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0:11 - Intro
0:19 - Practice introduction
0:52 - Paired agility warm-up
1:56 - Stretching exercise and warm-up debrief
4:34 - Second agility warm-up
5:35 - Jockeying exercise
6:36 - Beating-your-opponent challenge
In this extended warm-up, filmed exclusively for CV Academy, Southampton youth development phase coach Tom John prepares players for their session on attacking and defending in wide areas. John takes players through a series of exercises that introduce some of the movements and techniques involved later in the session.
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