Tom Myers' self massage routine for the hands and arms

The latest offering in our free self-massage series with Anatomy Trains author Tom Myers. This video features a beneficial self-help routine for the hands and lower arms, particularly useful for those who do a lot of typing!

[@intuitiveyuman]

I would a love to see a library tour video; maybe a selection of your favourite books? Thank you for this video, it's very helpful!

[@laddyboy123]

Much appreciation for your sharing of your talent and experience.

[@vitzaniadominguez6961]

Thanks, I find your self-help videos short and straight to the point, very effective & helpful. 👍

[@echase416]

This is fabulous. I have to shake my head and laugh to think that someone could give it a thumbs down. Maybe their fascia was having a bad day.

[@craftyninjacat]

"Maybe their fascia was having a bad day." 😂

[@forisma]

Tom is using MELT method balls, in case someone would wonder 😊 I'm lucky I own these.

[@checkerives6718]

Thank you Tom! Your Self Massage videos are not only helpful, but they are uplifting and encouraging during this very challenging time. Get outside as much as you can!!

[@gaby-yoga13]

This is great thanks for sharing it:)

[@rachidtatem5993]

Thank you It really helps me

[@5d512]

Thank you! Those balls are the best and love the technique. . Nothing else comes close. I keep losing the small ones since I take them everywhere.

[@johnmc3862]

Good man Tom!!

[@angellafaimanifo8458]

OMG I just got into learning the major importance in the Fascia System. I have been doing it to basically do the same as this video taught me. It has taught me as a Chronic Pain Patient this is something HUGE in the Pain world.

[@MassageWithLiz]

Awesome!

[@slametriyanto9684]

Thank you

[@kueichenglee7583]

THANK YOU

[@leonriesterer5858]

Dear Thomas Myers, I have a question regarding your brilliant videos. In my Education i learned the so called "Bindegewebsmassage", you can translate it with "fascia massage or technique. It was invented in 1929 by Elisabeth Dicke. I havee seen now that these techniques you use are not the same but really similar. Are you familar with this technique? It is also used to influence the harmony of the organs for example the Lungs after a Disease. (By Influencing the Fascia and Skin in the associated fascial spots) I would be very greatful if you could answer, All the Best Léon

[@ganirintiniano]

Gracias

[@irinaonishchenko1868]

Tom, you are genius! So lucky to find you. I was following you with this hand massage. Excellent! Thank you so much!!!!

[@Arthur-wx7ez]

感恩分享，隨喜

[@oshofosho3900]

TOM, what’s the best way to contact you?

[@AnatomyTrains]

please email [e-mail] :)