Tom's fitness &Self-defence

[@johnrb9397]

Great work 👍

[@tempacid]

That's some crazy power you got with those weights, keep it up! 💪

[@JasonOrtiz-ye1do]

Maintained power all the way through.

[@boomboomboom9297]

I was doing that exercise ( dumbbell punch) for 3 months, built some muscles but my shoulders started to feel pain and pop.