Beginner Feet & Ankle Strength 5 min Follow Along!

[@acn535]

This 5 min beginner videos are lovely keep them up please ❤

[@TomMorrison]

Will do!

[@farisamin_cello]

who love to have a more advanced (also short) video like this one 🙏🏼❤

[@TomMorrison]

Awesome! On it!

[@BeGrizzlyStrong]

Out today.

[@PrimitiveFuturologist_YTC]

Thanks for this. An in-depth video on foot, ankle & hip mobility would be great.

[@TomMorrison]

Welcome!! 😄😄

[@acn535]

@@TomMorrison yes please!!!

[@emmaeIIe]

Short and sweet. I like it because I find working on ankles and feet tedious business.

[@SiSwitzer]

Yes please, more on ankle and foot mobility would be great!😊👍👌

[@TomMorrison]

You got it!

[@Adones09]

Yes, please. Beginner everything, I want to show these to my mother that is getting up in age, to help her out. The Intermediate and Advanced stuff, for when Beginner stuff becomes the Warm-up. Thank You.

[@kjones2008]

This was a great focused “quickie” Coach JP. Thank you!

[@TomMorrison]

you're welcome!

[@SessyHussy]

This was great. More advanced ankle strengthening to prevent injuries while you’re walking (ankles, knees, hips) in daily life (I sprained my ankle stepping off a curb and jammed my hip because I was a couch potato lol. I learned my lesson!) Thanks much!

[@TomMorrison]

Thanks so much!

[@piros100]

after a hard day of snowboarding these exercises were a godsend to relax my feet ❤❤ instantly subscribed

[@TomMorrison]

Awesome! Thank you!

[@apriljohnson6191]

Yes please on the the advanced version! Strengthening my ankles already helped me avoid an ankle sprain this past winter, I'd love to see where it takes me.

[@emilybemily4397]

Excellent! Thank you. Yes, more would be appreciated.xx

[@riorio5713]

Nive, thank you. The amount of popping noises from doing this worlout was insane for me.

[@TomMorrison]

Fairly common! Wouldn’t be concerned 😄 it may reduce the more you practice the moves

[@michellehyde8450]

I would love an intermediate 5 minute foot strengthening video!

[@TomMorrison]

It should be up in the feet playlist now! Advanced one too!!

[@sarahadams6691]

Loved this, it popped up on my feed and I did it immediately as it was so easy to follow along in my Pjs!

[@TomMorrison]

Excellent!! We have quite a few mini follow alongs in the follow alongs playlist 😄 the 7 minute one with Jenni would be a great next one 🙌

[@sarahadams6691]

Thank you, will take a look, I like the shirt ones as they are easy to fit into work breaks and make me feel I've done something useful.

[@kikiperry4924]

Last one was the challenge! Left big toe doesn't want to stay down when other toes go up! Finally succeeded by starting from tightening the arch and raising the outside of the foot, then toes fly high and big toe , reluctantly, stays down! Wow! I wasn't aware of this disparity between feet. Yes, barefoot shoes are super helpful

[@helengodbold-eade7145]

Fantastic! Thank you JP ❤

[@breathingbeingyoga]

A version with RB would be great! Something to address common issues like bunions

[@Derfael.N.1875]

as a long term sufferer of plantar faciitis I'll defentally be trying theses.

[@davidlaone9916]

This is great! Love how you guys help to strengthen areas of the body in such a simple but not talked enough ways!

[@TomMorrison]

Feet are the foundation for the rest of you really! Super important!

[@JayKay-xz6qg]

thank you so much for this!

[@TomMorrison]

You're so welcome!

[@Waker5335]

Thank you! I'm in PT for knee pain and I want to work my entire leg.

[@danielcorrigan7131]

Nice - would love a wrist/hand/arm 5 video minute with JP - for musicians… but desk job too !

[@TomMorrison]

Sounds good!!

[@dennismanuge1728]

Tnx JP - went through this yesterday for first time, loved it, exactly what i needed 😊

[@TomMorrison]

You’re very welcome!!

[@EddieDBama]

That was FANTASTIC!!!

[@TomMorrison]

Thanks so much!!

[@satchycollins3985]

Thanks

[@19-1-91]

Absolutely fantastic,Needed this! Many thanks💪👏

[@TomMorrison]

Glad it was helpful!

[@chriskerss9436]

I love this video. It's giving me confidence that my ankle will get stronger after an Avulsion Fracture, moderate sprain and stretched tendons. When I do one of the side stretches I can feel how stiff the ankle joint is. No physio exercises have dealt with that. Thank you so much. :-)

[@TomMorrison]

Absolutely fantastic!! Make sure to progress onto toms 20 minute follow along too! 😄

[@chriskerss9436]

@@TomMorrison I will do when the strength improves. Thank you.

[@jensrasmussen6814]

3:18 In (special effect)? Have do I make that sound? 🙏

[@TomMorrison]

Whoops! Not sure how that got missed! 😂

[@hipponax]

loved the vivbarefoot shoes - everyone should have them

[@durelhuskey9817]

Awesome workout i would like the other videos.

[@Rationalist-il7nf]

Good vid, much thanks. Keep it up. The advanced version would be nice too.

[@TomMorrison]

Awesome! Thanks!

[@Seneca_creek]

Great. Am doing the toebility and ankles in your Stability builder now, before my jogging days, and SMM before strength days, and will see if I can squeeze in five minutes of this every now and then.

[@Seneca_creek]

Even greater than I thought, I can do this times five during our morning meeting at work.

[@TomMorrison]

Awesome!! Yes 5 minute quickies are so handy!!

[@wesirizarry]

Def interested for the body weight one, cheers

[@ursulamurphy3414]

Just what I needed today. Thank you 😊

[@TomMorrison]

You’re very welcome

[@stretchoxford7835]

Lovely vid, and very timely for me too. Yes please to more advanced versions…. And the answer to the main question… “where does JP get those socks?!”

[@TomMorrison]

Amazon I’m pretty sure! 😄

[@denzelnolet]

Smoothest opening transition I've seen

[@TomMorrison]

Thank you! 😎

[@HelenAndreCripps]

This was great and yes please to a more advanced mobility too. 👍

[@TomMorrison]

You got it!

[@saeedseen5821]

عالی بود دست شما درد نکنه

[@gennyc6900]

Thank you!! Love and blessings!

[@pandcole]

Yes please, I’d like the more advanced version.

[@vocalese]

You… are… brilliant!

[@TomMorrison]

Thanks so much!!

[@ClaireEngland1]

Loved this. Thank you JP 😊

[@TomMorrison]

Thanks so much! You’re very welcome!

[@bonniemechefske3838]

Omg! Last one was hilarious. I actually didn't know you were able to move them independently! Wow. My brain was say to do it but nothing was happening. Weird feeling!

[@TomMorrison]

Keep at it!! When you’ve got the hang of it you can freak other people out with it too!

[@nodatesape9124]

Hi Tom, back again. Should my foot arch collapse while working on my ankle flexibility? I'm finding that both my broken ankle and my good ankle collapse. The broken one is a lot less flexible, but the good anklets foot arch collapses completely to get all that extra mobility. Thoughts?

[@TomMorrison]

Yes it will do, wouldn’t stop you from working on things but you should hopefully see a little improvement each month as you work on it! 😄

[@VickiKirkland-v7h]

This is amazing and progression on this would be awesome whats next when comfortable with this how do we add resistant bands?

[@TomMorrison]

you can loop a band around your foot that's anchored to a post/door/chair and do the same movements with resistance! We've got a progression video in the pipeline so it'll be up in the next few months!

[@Scrozzled]

I'll advance to the "intermediate" on when I have wonderful toe socks like JP

[@Pamela-o6b]

Hi can you please make a video about Hallux rigidus?🤗

[@TomMorrison]

It'd be best to get in person treatment for that one!

[@alilamb8536]

Great start but my issue was that I cramped in the arches - will that go away?

[@TomMorrison]

Yes the more you practice then cramps will stop happening

[@huffp4896]

I have plantar fasciitis in my left foot and tendonitis in my right ankle. I'd love a little routine for those issues :)

[@TomMorrison]

We have this video for Plantar Faciitis! kzbin.info/www/bejne/f2KYfmB4i86Fabc

[@Wineblood]

The ankle side movements (1:22 - 2:12) hurt my knees, is that normal?

[@TomMorrison]

Would reduce the range you go to a little and keep working on it, will hopefully right itself 😄

[@TechToWatch]

The 5 min beginner videos are a great way to prepare the body and learn proper technique. Ideally would make a full set that works progressively through the whole body that ultimately could make a circuit when done together. Then a beginner II, medium I, ... I'm returning after a long break from running through injury. Flexibility and stamina much degraded. Knee still weak and I also want to work full body not just running type exercises. Before I just went for a run then stretched using karate and Pilates stretches from years back. Have done neither for years until recently and difference is chalk and cheese.

[@TomMorrison]

Awesome idea, will add it to the list 🙌

[@BrMark-cu9ih]

Chalk or cheese? Great title‼️ for lots of things {video series for example} 😉

[@santiagoechave7345]

Thanks!!! I need more info for Achilles tendon... :(

[@TomMorrison]

Pain or limited range?

[@wendyblaauw2578]

How do you start moving the big toe and the rest seperately?

[@TomMorrison]

Get your hands to help out initially, just takes a little bit of practice for a few weeks 😄

[@tommytoofar]

Is this a good help if struggling with plantar fascitis?

[@TomMorrison]

Yes these will be great to work on regularly 😄😄

[@DonnaCox-q3l]

Just tried these exercises, hard to do the press on knuckle ones as I have bunions & when I scrunch toes up my big ones go over to my small toes. I have pain & stiffness on my outside ankle.

[@TomMorrison]

Can take a few weeks practice to feel like things are getting easier!

[@DianeWilms]

An intermediate version would be great!

[@TomMorrison]

Awesome!

[@schinken913]

What is that Sound at 3:18 xD

[@TomMorrison]

we're not sure!! Must have been a glitch in the render, we're going to check the original file!

[@suep4999]

How do you get your big toes and little toes to move separately.?

[@TomMorrison]

Takes a bit of practice! Get your hands in there too!

[@intuitivekaren]

I'd love a video with more advanced exercises.

[@TomMorrison]

Coming soon! 😄😄

[@nikkiclausell4258]

Do these help with flat feet?

[@TomMorrison]

Yep!!

[@TechToWatch]

i can move all my toes up and down together. I can only only raise my big toe separately. Without the big toe the other toes don't lift at all. How can I train the other toes to move up without the big toe?

[@TomMorrison]

you can use your fingers to help at first! Lift your toes or hold down your big toe, your feet will learn over time!

[@M-E-G-A]

3:18 what was that sound?😶

[@TomMorrison]

We're not sure 😅 a glitch in the video!

[@CloudyyyEdits]

@@TomMorrison😂😅

[@neilbrowning7089]

Great - except at the moment no way can I move my big toes independently of the others, or vice versa! Even helping with fingers, the supposedly 'still' toes are writhing like gerbils trapped in a sack, under the fingers... 😅

[@TomMorrison]

Haha one to work on daily for a while then for sure!!!

[@staceydowling7993]

Lol. Love the gerbil description. I was the same at first. I had to use one foot to hold down my big toe as my hands weren’t strong enough lol. Keep with it - one day it just clicked for me and I could isolate the toes. It’s made a big difference in my knee and foot pain.

[@SkyjuiceMMA]

Well thats how u make an intro

[@TomMorrison]

Yes!!!!! Was the first time we tried that, looking forward to playing with it more in the future!

[@SulekSkelux]

My ankles don't move inward and outward

[@TomMorrison]

Good one to start working on to see if it improves!

[@SulekSkelux]

I mean that I don't know how to get use out of the second set of exercises that invert. Is there something I can do to train those muscles to start working? @@TomMorrison

[@Miro713B]

Make a more advanced one 🫡🤞

[@tyresseWilliams81]

hey just wanted to thank you. its looking like if i keep up the excersises i wont need surgery 🥲