Ep7. Better Mobility Equals Better Performance // You Can Fix You Podcast

  Рет қаралды 3,720

Tom Morrison

Tom Morrison

Күн бұрын

Пікірлер: 8
@vorsillionx
@vorsillionx 6 ай бұрын
This is one of the reasons why I do mobility drills on my off days and before my first workout exercises. I've been lifting for than a decade without any kind of mobility drills and if I can go back in time, I would do mobility drills the same way as now. Great content as always!
@TomMorrison
@TomMorrison 6 ай бұрын
A really good habit to have!
@loriazevedo5994
@loriazevedo5994 6 ай бұрын
How do you feel about seniors chair exercises
@TomMorrison
@TomMorrison 6 ай бұрын
They’re great!! A good tool to build up your the floor again too if that’s been lost
@sula1529
@sula1529 6 ай бұрын
Tom will their ever be a sale on your stretching programme?
@TomMorrison
@TomMorrison 6 ай бұрын
June yes 😄
@sula1529
@sula1529 6 ай бұрын
@@TomMorrison thanks ☺
@arafisolo9877
@arafisolo9877 6 ай бұрын
Saya lihat vidio kamu sayang ❤❤
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