This is one of the reasons why I do mobility drills on my off days and before my first workout exercises. I've been lifting for than a decade without any kind of mobility drills and if I can go back in time, I would do mobility drills the same way as now. Great content as always!
@TomMorrison6 ай бұрын
A really good habit to have!
@loriazevedo59946 ай бұрын
How do you feel about seniors chair exercises
@TomMorrison6 ай бұрын
They’re great!! A good tool to build up your the floor again too if that’s been lost
@sula15296 ай бұрын
Tom will their ever be a sale on your stretching programme?