THE BEST ARM WORKOUT YOU NEED TO TRY - FLEX FRIDAY

[@toneitup]

We wanna see you FLEX!! 💪🏻Share your #TIUFlexFriday pics with us on Insta. Make sure you tag @ToneItUp! We love seeing your pics!!

[@thedentonduo]

Have to include this one in my favorites video!!

[@starz368]

Painting trim

[@YolandaChenYT]

OMG This whole time I've been doing workouts without weights, then you reminded me, I have exactly 2 bottles of wine!! No more excuses!

[@lyssahGRL]

Yolanda Chen 😂🙌🏻🙌🏻🙌🏻

[@Yang-np3lf]

I've been doing this set for 2 months. Yes, every day. I made it!!! And everyone one around me can tell the difference. My tricep, chest and shoulder are toned! This WORKS! Thank you for the video!!!

[@TheMagicCrafter]

My booty is still burning from Wednesday and now my arms are starting to feel the burn already! Today I shall be a noodle. You girls are awesome! ☺

[@toneitup]

So glad you liked it!! Our arms are still on 🔥🔥🔥!

[@candacedawn357]

You make it look so easy though!

[@KarolinaSays]

I am just coming out of a 5 month medical leave where I wasn't allowed to work out at all and your videos make it so easy for me to get back into it while still making me sore and feel the burn. Just wanted to say thank you for helping me transition back into the lifestyle I missed so much. xo,

[@kathleenbenoit2119]

Always great!

[@sarah-kezele]

Just now discovered this workout and MY GOODNESS is it good! Love it!

[@amandaquotescollector6770]

Excellent arm workout, thank you! Love that there are other girls out there that are not afraid of weights. And also, as a curvy girl who was never super skinny, and never a girly girl, I love that you two are so positive and friendly! I have a hard time making friends and you make me feel like I am going to the gym with my besties every time I play one of your videos! Thank you! PS: My dog can totally act as my accountability partner, right?!?

[@worldpoliticsipe9519]

This was fun. It went by quickly, making me feel like I can actually do another arm workout after this. Thank you.

[@maryelliott4256]

Excellent arm workout! Results so quickly!

[@babyboop28]

I love the workouts at the beach

[@lindseypilgard7914]

i love this workout!! it makes my muscles pop! what brand are those bikins i love the pattern😍😍

[@GenevieveColmer]

Just had a great morning workout starting with this arm routine. Loved it!

[@shhitskristilee]

this is the best arm workout you guys have ever posted! absolutely in love 💕

[@mayajanousek]

Great one! Just what I needed today!

[@taraloriwomenscoach]

SUCH a great workout ladies

[@saravankova3921]

It was so fun to exercise with you!! I am so happy that I found you, I subscribed imidiatelly.

[@toneitup]

hi girl! we are SO happy to have you!! get itttttt xxo K&K 💪🏻💛✨

[@lyssahGRL]

Every time I say new favorite workout when you upload a new workout haha I can't help it!! You ladies keep the hits coming 😽😻🙌🏻🙌🏻

[@SuzanneStognerComer]

LOVE Flex Friday!

[@jllp0205]

Thanks for the workout. Love it.

[@Heymandini]

Added this arm workout to my playlist!! Loved it!! I feel the burn!!

[@mariaaustria4435]

My go to upper body work out. Thank you girls.

[@kathleenbenoit2119]

Great workout! Thx

[@KristasVlogs]

I love this arm workout!!! I feel so strong after!!!

[@rupinjeremiah9589]

Hi Krista! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I really wish I can be so strong, muscular, and empowered like everyone here!

[@kathleenbenoit2119]

Always great,thx

[@dahfoxisthegoat]

Fun as always!! Tried doing some of those pushups on my toes, but not quite there yet! :P

[@celinalimasaurus]

Such a hard work out! I loved it

[@liviashalzi1276]

This workout was amazing! Thank you

[@kathleenbenoit2119]

Great work! Thx

[@kathleenbenoit2119]

Thank you!

[@moriahmeredith3074]

So excited to do this today 💕💕💕💕😎

[@1024specialkay]

this arm workout is amazing!

[@jessicaolson4725]

Great arm workout!

[@rupinjeremiah9589]

Hi Jessica! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I wish I can be so strong, muscular, and empowered like everyone here!

[@mhe8545]

Great energy. Strong, healthy women.

[@toneitup]

💪🏻✨💛💛

[@ishkabibbleism]

It burns so good! Love it :)

[@NataliesLife]

Such an awesome arms workout!😃

[@anettejohannessen4686]

Love this workout. Arms are burning up 💪🏻

[@sicilian2010]

I'm #TIUFlexFriday on a Thursday! I love this workout!

[@vidadivah6145]

Hi dear you guys are amazing

[@jillmcnamara1]

Anyone else notice they didn't repeat the rock the boat tricep extensions at the very end?! :) :) My arms were already burningggg by that point anyway but I added that on to my workout. This is amazing for pumping up all the arm muscles !!

[@rupinjeremiah9589]

Hi Jill! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I wish I can be so strong, muscular, and empowered like everyone here!

[@allison5538]

Great workout can't wait to try this!!! 💪🏼😊

[@juliaulanowska4391]

Awesome workout!

[@brittdett2251]

Holy this killed! 💪🏼

[@krisroblovoe]

Love this workout!! Yasss

[@kathleenbenoit2119]

Thank you

[@MoreofErika]

Love it!

[@alexis_bryn]

Burning on those dips!

[@YummyBaking]

hahah just wokeup and start arm stretching in bed and ur video on haha

[@lisalovestexas]

Please never delete this Flex Friday Workout from KZbin

[@edibarron8167]

Well I’m 61 not 80 and I do remember when . I may not be able to do all the reps but you should see me try ❣️

[@saraskylar9802]

Do you have a license for those guns, Katrina? :3

[@MoreofErika]

Sara Skylar 😂

[@TheMagicCrafter]

Oh my gosh! XD

[@kathleenbenoit2119]

Great thx❤

[@smiley27b]

So good 💪

[@justpeachy242]

This was actually SO HARD & I loved it!!!

[@kathleenbenoit2119]

Great thx

[@kathleenbenoit2119]

Thx u❤

[@DopeBlackMama]

Love this workout!! My arms feel like jello--in a good way! Lol

[@kathleenbenoit2119]

Ty❤

[@kathleenbenoit2119]

Thx❤

[@kalync769]

my arms hurt! good workout

[@kathleenbenoit2119]

Great! Then you

[@Shethanii]

can we have some new workout targetting saddlebags... I have huge saddlebags I need to work on :(

[@megaroni_n_cheese]

Good workout! I dropped the playback speed to .75 bc I'm slower than they are - they sound a little drunk but it's pretty funny too :-)

[@kathleenbenoit2119]

Great❤

[@kathleenbenoit2119]

Thx

[@thedentonduo]

YOU ALL LOOK FITTER THAN EVER!!

[@andree-anneplourde3967]

Amazing :D !!!

[@catevieux9598]

thank U

[@brit7914]

#TIU team just finished

[@shally303]

Love those bikini tops 😍 where are they from? 💕

[@annapetersone7607]

I love your workouts but lately it's too much about arms.....what about the legs and abs and the booty😧

[@kiirstenschneider8464]

Karena, where is your bikini top from?

[@vidakulvietiene3512]

Man Mindaugas mama

[@debbiej4406]

RIP my arms !!

[@rupinjeremiah9589]

Hi Debbie! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I hope I can be so strong, muscular, and empowered like everyone here!

[@ntashali9630]

💪🏼😻💦💞

[@kathleenbenoit2119]

Thank you!

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Thank u

[@kathleenbenoit2119]

Great ty❤

[@kathleenbenoit2119]

Thank you!

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx ❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Great thx❤

[@toneitup]

You're welcome 😊

[@kathleenbenoit2119]

Great thx❤

[@toneitup]

You're welcome 😊 Have you tried the new Fall For You plan?