7 DAY SLIM DOWN WORKOUT!

[@toneitup]

You girls are ROCKIN' this Tone It Up Challenge!! Today on ToneItUp.com, we're preppin' for the 7 Day Slim Down next week! Who's in with us?! We're finishing lean, clean, and green and can't wait to see all your results!! Keep up the good work babes! 💪💪

[@jona457]

Great workout. Feeling the burn. Thank you.

[@hrb_raahhhh7120]

I hate when people in the comments say that they gonna share there results but never do...

[@rebeldiamond601]

I was watching this and thought, "7 days slim just from a 13 minute workout without machines? Looks easy." 2 minutes into the workout, the burn was REAL. I'm excited to see results!

[@toneitup]

get it girrrrrrl!! Xxo 💪🏻💕

[@erikagomez1314]

I did this work out last week for 5 days plus I cut out all soda, beer, bread and tortillas. Lost 6 pounds

[@Enjoyinglifeonedayatatime]

I love this workout. This is my first time trying it and I am 5 months postpartum with my 3rd baby. I don't want my prebaby body. I want my best body ever. Just getting back into it. Love what you guys do!!

[@amma6528]

Rachel Williams did you see the results?

[@beautyxbrielle]

so short but SO EFFECTIVE! im sweating and exhausted lol, great for college students!

[@stephaniegreis8047]

brie buechler has

[@katie1150]

Love your workout videos and inspiration so much! Tone it up is my favorite health, beauty and fitness go to! I love that you vary your videos from short to long and have all kinds of workouts to choose from! 💗

[@toneitup]

K͢a͢t͢i͢e͢ Reviews thank you Katie!! Means a lot!!

[@Jane-ke9bm]

This was a killer! The ab routine really hurt. Hope they are worth it! BTW, Your asymmetric bra top is fantastic! What brand?

[@toneitup]

Joy B thanks!!! The bra is Lorna Jane :)

[@reniebonar4151]

Great workout for a soon to be 67 year old retired beachaholic! You girls are awesome!

[@miaa2562]

Renie Bonar wow I hope I am still like this'at 67!

[@s0uthernchic]

Just completed this workout & it’s just what’s I expected- challenging, fast & fun! I’m on the 7DSD this week curious to see my results.

[@LisaRappmediumrarewithliisa]

I really enjoyed this today. I also did one of your arm videos. I can't afford the plan with the meals but eating clean and hoping to see results. I get your other workouts in my email each day. How many times do you recommend doing each video to really see results? I went for a 30 min power walk then did this and another video today. I am really hoping to lose 10 to 15 pounds by my birthday in June and also rock a bikini . I used to be 110 and now 125 I am 5'4. Any tips I am open. Thank you so much. You guys are great. xox

[@crystals8535]

how many rounds of this should you do?

[@shebathesavage3176]

Crystal S one for 7 days

[@caitlinjoy6332]

Loved this workout! Your positive energy helped me to push through it. I was feeling the burn in my core towards the end 🔥😩

[@aikashio7541]

Should i do this everyday for my 7 days slim down ? I really Love you Guys Both of you are my Inspiration :)

[@morganreeder5084]

I love you guys! I have prom coming up in a few months and these workouts are amazing!! Thank you!❤

[@jmangel786]

Omg!! Those last few mins of abs were insane but I am lovin it!!! Thanks Katrina - we love ya!

[@shivangivikasmishra6357]

i have been challenged to slim down in 7 days can i do it...i am 14 and i am not too fat just healthy but i still look fat in comparison to my peer group just a bit you know...what diet should i follow alongside this?please help me out i am a dancer and my shows coming up need to perform in front of a huge crowd help me...

[@hrb_raahhhh7120]

Shivangi Vikas Mishra I'm a dancer to. I lose 20 pound when I was a bit chubby and I just kept doing excersise over and over. Every day. Now I weigh 126 pounds and BTW I use to weight 140 pounds. And I'm 10 years old. And I just ate less and I didn't go on a diet!

[@aeshaosman2567]

I know your performance has probably been long gone but for someone your age it would be good to begin a healthy lifestyle that works for you. Now comparing yourself to others is really not the best way to do it especially if you are in a healthy weight range. Everybody has a different body and you can use it to your advantage. However, if you want your body to lean out have a look at what your eating. I have struggled with my weight and I am 23 and have just started to get on the right track. Some peoples body reacts differently with the same foods. I know it is going to sound cliche but this works for 99% of the people trying to lose weight. I think if you cut down sugar so this means chocolate, lollies, soft drink, white bread, orange and apple juices (they actually have a ton of processed sugar), sports drinks, try to eat out as little as possible as restaurants will add sugar as they think it will make the food taste better, marinades from a bottle, pastries from a bakery. Keep about 90% of your diet vegetables (broccoli, asparagus, carrots, celery, eggplants, spinach, bok choi, green beans, beets etc.)and lean meats you will see results after about two weeks. Sorry for the long response. If you feel like something sweet fruits are a great way or honey which is a natural and healthier alternative.

[@dulcie-jaynehargest7045]

This seems easy and I plan to try it. But with jumping jacks I tend to do a modified version of it so I won't get tired so quickly during the workout, and I don't use weights because I want to lose weight first before gaining muscle. Is that okay? And would it still work?

[@payal1953]

Yayy can't wait to do this tomorrow morning!!

[@zellafrancis6827]

I work out a lot I am 12 years old and this was one of the hardest workouts I have ever done!

[@shebathesavage3176]

Zella Francis same

[@mommyof3smarties]

More gym workouts please! Using a few machines maybe? Maybe if you gals showed an upper body and lower body split 💪? I love taking workouts to the gym at least once a week. I know you have a few you've done in the past, but they're such a tease, I need more 😝

[@marinarocks]

OMG how sweet are you! Will this help me lose some weight? You make me feel like I can do this...

[@CloGB]

Marina Di Battista That's because you CAN!! 💪💪💪

[@cindyagatha7474]

Hallo Tone it Up! I'm your new subscribers n I wanna thanks so much for all of your videos, to be honest Im not big fan of work out, but it changed when I saw your videos.. Thanks for make my day more healthy... Anyway I have a question, when I on my diet since July 2017 I can lost weight 29kg but I have some problem with my body, my body it's like more slack include my boobs. Do u have any idea what kind work out for help me? Anyway I hope u can answer me n so sorry for my bad English.. Thanks :*

[@laineywilson2931]

Those leggings!!! 😍 where are they from?

[@xorosi_]

I loved this work out!!! the burn ahh ❤

[@loopsnla]

Just did it and I loved it!!!!

[@EarthAngel4444]

6:57 bend and snap!!! lol

[@WonderWomanHere]

What if it gets difficult to complete this workout? Looks intense for someone weight around the mid section

[@estefanypacheco8114]

Great video please do more videos what’s the name of the song??

[@KathrynLujan]

I wish I got the giggles when it burned...I just get angry 😂

[@pattymclevish2972]

Holy Hannah! Great workout. Thank you for always motivating me! Down a size and feeling great! Patty

[@marianarangel338]

OMG!!! I really LOVE this workout

[@aliyaalwaz4254]

i must say ths gives lots of strength to do exercise its helps to get really toned body ....loved thss thnku so much .....

[@danielabenzoni633]

really hard working today:my abs are crying!!!!thank you girls!

[@adeben2371]

can I do this without shoes ?😊 thanks

[@lironi8327]

hahah me too !

[@MajLouisa]

Awesome! I already plan to do 3 sets of that killin' one! Thank you ;)

[@bemeditated]

I think this is one of my favourites ever

[@toneitup]

Leah Steele so happy to hear!!

[@2994love]

you may have mentioned it, but I missed how heavy the weights should be?

[@toneitup]

+Shelby Hall We recommend using 5-10lb weights but you can do any weight where you can complete all the reps with good form! We also LOVE drop sets where you start at a heavier weight and decrease as you go to keep up good form!!

[@farhananasrin3054]

Can l do the exercices without weight ?

[@marzhan2074]

does the workout supposed to burn my fat?

[@shebathesavage3176]

Marzhan Kistaubaeva yes

[@kusumg1448]

Good quick work out. Thanks!

[@lisas1438]

This was awesome quick workout!!

[@norlynmenzi7170]

hope this will work to me. having hard time to loss weight.

[@lironi8327]

hey i started it yesterday i need to do it every day ? when i recive results?

[@shebathesavage3176]

Liron Evgii in 7 day

[@muskaannagra8459]

Liron Evgii Wow

[@olganunezmiret5923]

Wow! Short but intense! Thanks so much!

[@zoestevens7955]

Love this workout could u do a workout to target the love handles xx

[@aparnaghosh6812]

this is just killing me!!! But so effective, hope I will lose weght soon before my birthday coming soon!!!

[@Fumblingcone805]

will this suffice booty call, considering im on a time crunch each morning? also,how many pound dumbell are these? thank u! love he nutritional plan, btw!

[@zenninahuynh]

Great video. However, I miss the beach back grounds.

[@sajnan728]

I don't have dumbbell without dumbbell can I get any benefit plz reply..

[@faseeh6699]

sajna n yes you can , or instead try using any other object around (Like a bottle filled with sand)

[@shrutiramnath274]

todays my 3rd day of the workout.really helped me a lot .my body feels super stiff .feels like all my fat is disapearing.short and amazing workout.will share results after day 7 :) :)

[@poojachandila8385]

Results????

[@madinayasmin8394]

How many times a day pls reply me

[@shreyareddy9626]

Is there a substitute for the dumbbells?

[@vng2]

Yeah I use 1.5L water bottles sometimes when I don't have a set, they're kind of like 2lb weights I think. Oh and when doing the pull backs while in plank, I put them on either side of my hands on the floor in the plank, so they're ready and then alternate picking them up when it's time to pull back. I've heard others use sand too, so if you're near a beach or have access to sand, I think you could also fill up large soda bottles with sand or something like that too, but make sure they're sealed so you don't drop sand around.

[@cookierose5366]

what does this workout exactly help you with?

[@shebathesavage3176]

CookieRose yes, every body part and muscles

[@Elafoshizzels1]

What song is playing at the beginning? @toneitup

[@hetalaiya5031]

killer workout

[@whitneyjames5113]

Love this workout!! Can you do a new one of these?! Xx

[@sakshithakur5695]

i dont have dumbbells

[@staciestone1402]

LOVED IT ! Thanks TIU !!

[@uauwhsjhewheueueue4945]

gonna try this in my next work out...

[@Raddiebaddie]

Loved this!

[@barbie935]

Where are your pants and sports bra from? LOVE!

[@krassimirastefanova1510]

girls you should do some vlogs

[@Thinkslikemakeup]

Really want to start this tomorrow the only thing I'm worried about is being severely soar while doing a double shift! ): lol

[@rebeldiamond601]

Haha I feel this. I work two jobs that both require me constantly being on my feet. Working out is scary when you're already hard on your body.

[@KT-lt9vl]

This burns sooooo good! TIU is the BEST!🔥👙💪🏻💪🏻

[@christensantschi]

Does anyone know where her pants are from?

[@LinhNguyen-nm6xj]

Obsessed with those leggings! 😍 where can I get them at??

[@yoalba9127]

This was so much fun, I wanted to die midway but got through. I'm gonna attempt to do this video twice through 😅

[@amma6528]

Has anyone tried this continuosly for 7 days??

[@jeffrey4370]

Alexa Green I just tried these I'll let u know

[@jeffrey4370]

Alexa Green sorry I dont understand but what I can tell you that it works I've. done this even my mum said that I looked thinker the clothes that didn't fit me now fits me perfectly I'm still doing this and I am seeing amazing results

[@Jazzles06]

Ellie I.O That's amazing. Think I'm going to try it out. What I meant was how many times did you do it each day?

[@jeffrey4370]

Alexa Green oh ok it depends sometimes once each day or sometimes twice a day

[@Jazzles06]

Ellie I.O Thank you! How long have you been doing it for?

[@shira5216]

Has anyone finished this workout? :)

[@lionelwight6007]

how heavy are those weighs?

[@toneitup]

hi girl! for arms/upper body we like to use between 5-8lbs and lower body 10-12lb. You can always start with a heavier weight then drop down to a lighter to finish the reps - it’s called a dropset! we love u!! xxo K&K 💪🏻🤗🏋🏻‍♀️😽😽♥️

[@jona457]

Great burn... Wow. Thank you

[@fheramaya4790]

Amazing I'm gonna do it!!

[@myperfectworld]

I really really like your hair and your black sports bra and your blue tight pants and your shoes Katrina😍😍😍🥰🥰🥰

[@doraz5485]

The ab routine is awesome. Thanks.

[@madinayasmin8394]

Its really work for me thank you so much mam

[@sarahk.mansour9569]

Done Love it ☺️

[@airamnotlit5546]

Loooooove this workout 👍🏽💪🏽❤️

[@jona457]

ahhhhh burn so good. thank you

[@skarpety1531]

Ok no I'm actually gonna do this for 7 days starting from tomorrow and I'm actually going to share my results so now I'm held accountable for it haaha

[@simrenshah2121]

Ele 8 did it work?

[@kay4733]

I'm dying lol

[@kelsey3824]

Oof! That burned! Day 1 done and dusted, woohoo!!!

[@toneitup]

💪🏻✨

[@karineanddanify]

Thank you!

[@LoulouVioletCapulet]

done!!

[@hanene1649]

I'll do two sets of those excel isles everyday for a week and I will tell u the results (I'll start tom.)

[@sajnan728]

K thank you

[@opochicotay873]

who came here from ashens

[@littlesalvo000]

beautiful girl

[@iwcia_mystyleiwcia1612]

Your are the best💋

[@madinayasmin8394]

Pls reply me mam

[@luzandrade9137]

Don't like when she laughs :(

[@ntashali9630]

💪🏼💓💦

[@nomeaches7789]

Tired just watching her ;-;