Cardio ABS | Bonus Workout

[@missongbird1]

I use to dread working out but I can't wait to do this! I love doing toneitup videos. The only ones I have fun doing

[@yvonneanne7]

Same here! I love their workouts and the beautiful places they film them at!

[@blake4ever1]

Everything my body needs right now !!! Biggest tone it up fan EVER !! Can not wait to do this xx

[@REMINISCEtheMEMORIES]

This workout was great. It even improved my self esteem. Omgosh I loved it!.

[@joshuabellamyfl8]

I did this for the first time yesterday. I really felt it in my abs. Katrina is a fantastic instructor. She is sweet and cheerful. Katrina knows how to motivate me to do a challenging workout like this one. I can't wait to do it again.

[@pamelahandrolias7102]

Hi k&k, I am loving cardio abs and all your new workout the result are amazing in such a short time. kat could you tell me how you did you hair as loving the waves and what product you use. thanks.

[@claireking7383]

Jaysus! It looked like it was boiling hot out! Fair play to you katrina. I much prefer the Irish weather during and after a workout for the cool down! Love your videos ladies, it's the only workout that motivates me!

[@steflapenna8003]

LOVE this one!! Best ab and cardio work out yet!

[@joannatsatsou800]

Did it so many times..I love it !!!Thanks K & K!!!

[@breadloafrising]

It's been a while since an ab workout challenged me so much! Keep up the great work

[@theblisswish9787]

This was a short duration killer workout. Fantastic, sweating like crazy. Loved it. Thank you so much.

[@elainakate2005]

I literally feel soo sweaty right now!😅😅😅 great work out but the start was rocky for me I felt my left hip "cracking"...is that normal?

[@veronicab1634]

That happens to almost everyone, completely normal. It's just a bit annoying to hear.

[@jburckhardt33]

omg!! 💜 it!!! i am defintely doing this , i love to do stand up abs 😊

[@missalyssa977]

Really love this workout!!! So hard but feels great at the end!!

[@SalaiAshton]

missalyssa977 p

[@GenevieveColmer]

Loved it too! I,m huffin' and puffin' and abs are on fire!

[@katerynaviligorska4536]

great job K&K! After this I am considering of becoming your intern! how many calories does it burn?

[@milenaponce38]

Just did this workout. Gonna do it every morning. Thank you!! ily K+K 💜

[@megsthriftedlife]

I'm just loving this routine! It's been so good for my transverse abs in my little mommy tummy:) thanks!

[@Lasious72]

when im doing the very last excersice i feel a weird pain in my lower back. Its not really pain, but i get a real uncomfortable feeling against my pelvis bones. Am I doing something wrong. I really like this excersice but i want to do this the correct way. I love this workout! thank you very much

[@jsuzette123]

Luv it beauty thnx !! Wht tan do u use?? Plse share luv u 🙌😘👑💃🏻💪

[@RowenaGrace]

Anyone else who got really tired and heavy legs during the first part where you have to pull your leg up? Didn't think it would be so 'difficult'..

[@ammag6334]

🙋 I did!! You're not alone, hahaha! My hip flexors were not happy.

[@xoHAUTEGLiTTERS]

Yes! My hip flexors struggle during that part, luckily strong hip flexors will make our abs look great too! (:

[@dark1nikol]

Exactly! I felt it in my legs and hips. I almost didn't finish that part because of it. It's great I'm not alone. :-D

[@EmilyMohrBeauty]

Great workout! I almost didn't make it at the end but I pushed through :)

[@CarissaBelair]

Still my absolute favourite!!!

[@pinkpatx]

Killer workout, but glad I finished it. :)

[@kathleenbenoit2119]

Always great thx❤

[@mahelaqa1]

why do i feel first excercise more on my legs rather on abs ???

[@kathleenbenoit2119]

Great workout thx❤

[@rosemariemadriaga5335]

I suffer from Pelvic Instability and I find that I struggle to follow some of the moves especially the move doing the side plank with one leg going up to the side... do you know If I will get used to this move eventually even with pelvic instability?

[@pips85star26]

Great workout!!Thanks

[@kathleenbenoit2119]

Great workout❤

[@francescaschutte9304]

Amazing workout!!!!!!

[@MarieCace]

This workout is really amazing! :D

[@kathleenbenoit2119]

Great thank you

[@ilovelushxo]

It looks beautiful but sweltering to work out there! Don't know how you did that girl, if there's anything that's inspiring it's this

[@azucena26ful]

Love your hairstyle here can you do a hair tutorial please!!!

[@xoHAUTEGLiTTERS]

they already have! Look up their "beach babe waves" video (:

[@elvisobsessor]

great workout!

[@stephaniemann1060]

where did you get the seashell bikini with blue bottoms #soadorable

[@jessyjose4870]

awesome workout

[@kathleenbenoit2119]

Thank you tiu

[@kathleenbenoit2119]

Great! Thank you

[@ondawortham8126]

that was a good work.i love it.

[@alashaschwan5968]

I loved your workout!!! It was awssome!!!!! it made me work hard not taking selfie thou 🤗🙂🤔🤓

[@MajLouisa]

oh my God, that was a good one!

[@kathleenbenoit2119]

Thank you!

[@ChandelW]

Love this one! Abs are burning :)

[@lesliemeza5324]

What shoes are you wearing in this video ?

[@yonnaxoxo13]

i feel great. now its smoothie time

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Thx great ❤

[@toneitup]

No problem 😊

[@Kkatherineblanco]

what shoes!? Super Cute!

[@weronika9902]

How many calories it burn?

[@fitmermaid7847]

Love this!!! I just made a AB video! love the background

[@joannatsatsou800]

loved it ..my fav🤗☝☝☝👏👏👏💪💪💪💪

[@kathleenbenoit2119]

Great thx❤

[@fe132]

why did i pay so much for the dvd if you guys are just uploading the workouts to youtube

[@AlessandraB85]

These workouts were meant to be on youtube you just had early access to them with the dvd, then you should have 10 other workouts that are exclusive to the dvd. Look it up on the website on the description for the dvd.

[@fe132]

Oh i never saw that, thank you!

[@xoHAUTEGLiTTERS]

Yes, the bikini program is exclusive and is provided as an edition of the nutrition plan

[@hoyeshibg1370]

Fatima Espinal coz they can also generate income thru the yt views

[@Foralluhaterz]

Fatima Espinal you got punked

[@probablycryinginbed]

you look fab🙌❤

[@kathleenbenoit2119]

Great ty❤

[@ermelindasandambongo8357]

those abs... hum gal! definitely doing this today!☺

[@kathleenbenoit2119]

Thx❤

[@kathleenbenoit2119]

Great ❤ ty

[@kathleenbenoit2119]

Great ty

[@kathleenbenoit2119]

Tank you

[@ingridciocoitei4382]

How many calories do you burn with this ?

[@kathleenbenoit2119]

Thx

[@kathleenbenoit2119]

Thank yo❤u

[@lburke002]

I really like this workout! Thanks Katrina for making me sweat! #TIUteam

[@kathleenbenoit2119]

AlwYs great

[@kathleenbenoit2119]

I did cardio abs

[@sralyn]

Those planks/forearm down-dog...I could only do a couple.

[@nickkno2467]

Love the contouring on your legs from the front. Sturdy and dynamic. What's the secret?

[@sana7777aloul]

your body... the tan.. so beautiful

[@myraj9263]

What beech is this?

[@myraj9263]

:) and the beach is? Also pls post some workout for a flabby stomach.

[@kathleenbenoit2119]

Great work! Thank you

[@kathleenbenoit2119]

Thank you❤

[@kathleenbenoit2119]

Thank you

[@joannatsatsou800]

loved it ..my fav🤗☝☝☝👏👏👏💪💪💪💪

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thx❤

[@kathleenbenoit2119]

Thank you❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thx❤

[@kathleenbenoit2119]

Thank you❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thx❤

[@toneitup]

No problem 😊

[@kathleenbenoit2119]

Thank you❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Thank you