Q&A With K&K | Instagram Questions Answered!!

[@toneitup]

Should we do more videos like this? What topics do you want?

[@rebeccathompson-looij8246]

Nutrition please! Your thoughts on protein, carbs, fats and all.

[@sklopp08]

Tone It Up I would actually love a gym tutorial. I love your workouts and I love that I can do them anywhere but sometimes I want to try something different but when I'm at the gym I'm totally clueless about how to use anything! haha

[@ashleyschjo]

Tone It Up YESSS!!! :) I love these Q&A videos. They're so helpful!!!

[@Jessica-tx9tx]

stephanie klopp me too!!! I always stick to the same few machines because I don't know how to use anything! I would love a video on this!

[@SuchitraMalvankar]

+Tone It Up Yes definitely. Topics on self motivation.

[@itsybitsyspider1]

I love these types of videos! Not necessarily Q&As, but just where you talk about beauty, life, etc.

[@toneitup]

Happy Friday girls!!!! We can't wait to hear your questions to these answers too! We put together a list on the blog HERE- toneitup.com/2015/08/qa-with-kk/

[@cryscurry6075]

.waist training: alot of woman in my work area and their local gym swear by it, before I even consider what are some things I should know, the internet is indecisive =)

[@tf.experiences]

Would love to see fall clothing staples you guys have, maybe fun date night ideas, lunch ideas for when we pack our lunches for work and school! Love you guys!

[@hannahmueller9547]

This is why I love you girls! Despite working your 12+ hour days, you take the time to connect with us and answer our questions. I would love to see more q&a's from you guys! ALSO- huge congrats on the new Perfect Fit! Everything looks amazing...I can't wait to get my hands on it. I was in love with the old formula, so I'm sure this one will be even more delicious. Thank you for all your hard work for this community! Xo

[@Nlyadam]

YAY! Yes, please do more videos like this! I love getting to feel like I'm right there with yall!

[@toneitup]

We'll plan more in the FALL! Any other topics?

[@TESS177]

Tone It Up Maybe something about body shaming? How to deal with negative opinions about weight, being too skinny or too fat? Do you feel pressure to look perfect because of your job?

[@Nlyadam]

+Tone It Up Yay!!! :) I'm curious... how do you feel about a lot of the fad diets/programs out there (like Advocare, Body by Vi, etc.). I've never been one to typically buy into those products, but I would still love to hear what you think about them and the ingredients used to make them. Thank you!!!! Love you girls!!!

[@sandyarthur2516]

Girls, this is exactly what I needed to hear today! I've been having a rough time through personal injuries and emotions and school on top of it! But you girls just put that beautiful light out into my world!

[@maddyG7414]

One if the reasons you two are famous is because you're so unique. There is no brand like Tone out up! Amazing business women. :)

[@MadisonBailee]

you guys are SO INSPIRATIONAL! ahhh the way you guys just dropped everything and put your heart into TIU is so freaking amazing. ps eckhart tolle is THE BEST

[@toneitup]

Thanks Madison! We would do it alllllll over again times a million!! Xxxxo

[@KathleenC98]

Old Navy is my FAVORITE for workout clothes! Really affordable $10 for cute workout capris and sports bras and great quality.

[@guesswho1297]

Kaci Collins I'm going to have to try them again. I tried them a few times before and found the pants stretched out like crazy!

[@KyrasBeautyStation]

So inspirational! Your friendship is also very inspiring!

[@anaeorozco92]

Tone It Up I loved this video!! The Questions were GREAT! And the Answers were even better!! Thank you so much Karena and Katrina for taking the time to do this kind of videos and vlogs, for taking interest in all of us and doing such AMAZING things for this Community! You are the BEST and I love you so much!!

[@megsthriftedlife]

Loving this video and all the morning coffee videos! I watched this one while I got ready for work this morning and it was a really nice way to begin the day, then I watched it again when I got home, lol! So thankful for you ladies and all that you do!

[@heathermeade5086]

Thanks for answering my question! Great video!!

[@yaaraleve5047]

I love this! You girls are so relatable and real! Thanks for taking the time to answer our questions💖💖 I'm loving your workouts.

[@kathykwik320]

Can you vlog more about your day, you guys are so much fun to watch. Love you both😍

[@SM91]

Loved your Q&A so much! Very inspiring and motivating :) Thank you K&K, lots of love from Germany :)

[@alexlaurenne]

I love this!! I would love more videos like this!

[@alexlaurenne]

Also! I would love it if there could be more things that were TIU Community-focused and not so social media heavy. As someone in marketing I totally understand why Instagram and Twitter are important, but I would love it if giveaways and things were still applicable to those of us who prefer to check in in the community. I find that I had to get rid of my TIU instagram just because I ended up spending a lot of time negatively comparing myself to people, and I found the interactions I have with people in the community to be more genuine and encouraging than the kind of emoji-speak you get with Instagram. Love you both, your dedication to us is just incredible and inspires me every single day to make to go after the goals that scare me the most. So nice to have this kind of video :) Please make more!

[@toneitup]

+Alex Greene thank you so much for your feedback! We have something in the works that you are going to LOVE!!!

[@alexlaurenne]

Tone It Up WOOHOO! I'm so excited!! I have no doubt in my mind that I will! :)

[@jillpickle44]

Love this!! Do more of these please! Love you girls xo

[@AndreaGomez-ol8ei]

I love how you can have the strength to help others, by looking themselves in the mirror beautiful in and outside them.

[@katelesinski7805]

THANK YOU for the nurse shout out!!! Such good tips

[@cbonet7047]

LOVE LOVE LOVE THIS!!! Thank you!

[@carlaluera]

Enjoyed this video! Thanks girls!

[@surrajane]

I love Tuesdays with Morrie!

[@dear_totheheart]

So glad I found your account, you both are so charming, positive and work so well together, it makes me happy just watching you two crack jokes and smile xD If you haven't already made one, I'd love to know your makeup routine (foundation and skincare primarily) and maybe even how you went about the process of making/publishing your book? There's so many steps and it seems pretty hard to actually get things like a copyright, editor, etc. in place so if you have any suggestions please let me know!

[@flowergirlxx6433]

loved the q&a please do more xx

[@nicolelooman200]

Love this video! One of the best things about you ladies is that u r both so relateable ( not sure if that's a real word). I would love to see the meals you both eat in a day! I also would like to know if either of you have stretch marks & if so how do you treat them?

[@MandySchut]

You two are just so silly together. I love it! Reminds me of me and my best friend a lot. ❤️ Love you two so much!

[@ordinarygirlkay]

Loved the video! Cannot wait for more like this ♥ Quick question, are you guys planning on doing Frisky Fall again this year?? Thanks.

[@rockabilllybabe]

I really like how the video is made. Just read the question and tell the answears no annoying name telling and took away questions. Really nice to listen too. Like also the mix of the questions. Thank you!

[@emenoza2958]

girls you inspire me a lot thank you for your positive words love from the Philippines

[@katiegoodrick9416]

Love these Q & A vids! :)

[@alelts19]

I just love you guys together!

[@stephaniepestak]

I love Tuesdays with Morrie!

[@Just_Gil]

PLEASE do a video about the best sun screens! I have to use it all the time because I get sun spots but it irritates my eyes and makes me break out! Don't know what to do and they are so expensive I can't just get lots of different ones.

[@89dpowell]

Loved the advice for nurses. I'm a nurse and working 12 hour night shifts makes it so challenging to get withouts in and stick to healthy eating.

[@TESS177]

I was watching this video during my post-workout stretching routine. I love you girls because your energy and positive attitude. Kisses from Poland;*

[@rosterthao]

I love your styles,! hope you guys do a post about what you wear besides workout gear.

[@satisfyinggift1013]

Totally love you ladies!!!

[@yaaraleve5047]

Can you also do a post where you list what a typical workout routine is for you a week? Like do you follow the TIU weekly schedule or do your own workouts at studios and the gym?

[@dahnei76]

love Karena's hair in this video..

[@SuperCutensweet]

lol I love you guys and your friendship!

[@staceyed276]

loved this video!! :)

[@bysandrafs]

Girls could you please do a video showing us your workout routines at the gym? Would love to see it!

[@maddycoolsMKS]

I really liked this video!!!! :D

[@MISSYMINX261]

Katrina for your buttne you can use proactiv body pads. I use it once a day and never get buttne anymore. Also, how do you use self tanners on your face without breaking out? I use Retinoids on my face for acne as well and have a hard time use face self tanners because the Retinoids exfoliate your skin and the self tanner tends to go on uneven. Do you have this problem?

[@victoriaf9982]

I wish they answered this :( I'm on retin a too and would love them to do a self tanning routine or how they get their bronze!

[@makennal15]

Love you girls! You're so inspiring :) Definitely do more videos like this! They're fun! Kat, how do you get your hair cut at the salon? I'm going in next Friday and I feel like we have really similar hair. Mine is naturally wavy and I have a lot of it! Yours is always styled so great with good volume :) Do you get layers?

[@makennal15]

Tone It Up

[@_rainey]

Tone It Up I loved this video ladies, so informal and cute, like talking to friends :) As for the skin problems - I've recently started on lemon water, where I squeeze lemons and put the juice into ice cube trays and every day I add a cube to water and drink it as it melts. It's only been a couple of weeks so far but my skin has cleared up so much! Though I have to say I've never pee'd so much in my LIFE lol.

[@MelHunt06]

Good idea with the ice cubes! I was doing a slice in my water every day until my dentist told me it isn't good to do it more than once-twice a week :( I still try to drink a ton of water thought... and I'm with you on the peeing part!! lol 🙈

[@_rainey]

Melissa Burner Oh, is it bad for the teeth? Whoops. I'm kinda on a roll now I don't want to stop xD I've also started having half a teaspoon of honey before bed (the things I read on the internet!) and it's helped me sleep so much better, I've gone from waking up 4-5 times a night to once a night and it's a deep sleep too :) Something about giving the liver glucose to keep ticking over through the night or something. Old wives' tales FTW! lol.

[@bubamara05]

Can you guys do a video about those who want to become health coaches and personal trainers, what tips and what programs are good to do.

[@hiradanish1299]

please recommend some workouts that i can do in pregnancy.. thanks ☺

[@kelliemorse279]

Do more q&as! U can use snapchat like other youtubers!:) love xoxo

[@ceceliamcbride]

Thank you for addressing painful periods, I also get painful cramps! 😕

[@trellanicodemus1016]

Yes please do more videos

[@ChasingThreadsbyKim]

Karena, I have your top! Love it girl!

[@NehaBeauty]

+ChasingThreadsbyKim ooo! where is it from? I'd love to get it too! :-)

[@ChasingThreadsbyKim]

Neha Sinha Old Navy! It's currently on sale too

[@nomadV]

Amazing!

[@ammag6334]

I really want to know how you both met your significant other's! You both have adorable relationships! ❤ Love you both! Thanks for the Q&A!

[@chloeschinkel6188]

😂😂😂 I actually died when you said "buttne" Keeping it so real haha! Truly though I struggle with this so much and really appreciate the skincare advice!

[@krassimirastefanova1510]

hey girls, i use pure jojoba oil as a moisturizer and it does wonders.

[@lovinlife2016]

Boyfriend/husband and girlfriend/wife question tag!

[@TalmaesWorld]

"Wait, you didn't wash your hair today?" hahaa love you guys, this video was so uplifting and has made me feel positive about getting my workout in today when I wasn't feeling like it xx

[@AlanaBertozzi]

you girls are wonderful 😘😘

[@paigemccauley3363]

You should make a Coffee/Mocha flavor of Perfect Fit!!!

[@melss94ish]

I'm hoping you guys can help me. I started doing the Tone It Up workouts daily in July and it's been close to a month and a half now that I'm late for my period. I don't want to give up exercising but I think that is what has made my period disappear. As fitness girls, has this happened to you and how can I get my period back?

[@SuchitraMalvankar]

Love you Kareena & Katrina ❤❤❤❤ One of my favorite books is the power by rhonda byrne

[@Honeysucklexx]

I have terrible acne prone skin as well. But I do have to recommend my favorite brand, "100% pure." It's amazing. It's organic, vegan, all natural and made with ONLY fruit pigments. I started with their foundation and that is that first time I didn't break out from makeup, but I actually noticed it helped my skin every time I took it off at night. I also use their face primer and blush.... But my new loves from them are skin care products including their coffee bean eye cream, skin brightener, dark spot fader, and argan oil. I also have a caffeine mask that I'm going to try tonight! This is the only brand I tried that actually does wonders for my acne prone skin. Totally dedicated to this brand and highly recommend.

[@erinverbree6849]

Can you ladies talk about how those of us who have experienced injuries can best do cardio? I have severe knee problems and need lots of modification to be able to things pain free. Part of my issues is my weight, but it's the worst catch-22. My knees hurt because of my weight, so I need to lose weight, but I can't exercise because of my knees. I'm sure there are others with the same problem. Can you help?

[@sara54501]

I am also curious about the birth control question below. also embarrassing but I sweat quite a bit when working out and sometimes get pretty smelly. do you have any tips or tricks for this? thanks!

[@oh_itsjenna]

katrina girlfriend your arms are looking GOOOOOOOOODDDDD keep on keepin on

[@ArissaStier]

Hi Girls :) First, you two look adorable. I love your videos and it's beautiful to see, how I can also look when I am also working as hard as you two. In your Bikini Beach Programm are so many delicious recipes for desserts and sweets, but in the plan I can't find any. When am I allowed to eat these? Thanks for answering

[@calibeauty28]

I need karinas top!!

[@strengthdignity9365]

Y'all know how Beachbody has coaches and stuff? I was wondering if y'all ever considered doing something like that for the TIU community? Where your offered a discount for Perfect fit and Challenge packages/bundles? I think the business model of Beachbody coaching is great but I don't care for the product. Thanks for any feedback!

[@vivihulk6697]

how old are karena and katrina?

[@katiehorrell3589]

Question: do you girls take birth control? If so have you ever in the past? I've recently gone off birth control because I had been on it for most of my adult life and I felt like every pill I was on gave me awful side effects. Although there are some positives to being on the pills.. It seems that the negatives are outweighing the positives. Just wanted to know your opinions on staying on versus being off. Also, I'd love to hear more on mindful eating and mindfulness in general. Can you girls incorporate this into your plan? I hear Karena talk about it off and on. Go with it girl! :). xoxo Katie

[@claire_230]

Where did you get those gorgeous tops in the video from?

[@LucieSudmeier]

What are your opinions on Shakeology?

[@sn327195]

Strange question but could a male use the protein powder?

[@heygladysmejia]

Yay❤️❤️❤️

[@DonnaBorooah]

Thanks Tone It Up K+K! I have a question that I have been meaning to ask you. I think it's the key to my lack of progress but I wonder what you'll think. I would love to see more Q&A videos. So I realize that nutrition is probably the key to success and the reason behind all the TIU success stories. I am a chef, which is a mostly-wonderful and delicious career path but it has its drawbacks as well. The long hours on your feet in a hot kitchen can really wear you out. I squeeze my workouts around my shifts but feel I really fall short with food. I love eating lean clean and green but food choices are not up to me at work. In twelve hours we eat once, and the meal is often based around a cheap and filling staple like rice or pasta. In most kitchens, you are not allowed to bring in your own food, and to eat food that you're not sharing sends out bad vibes to the rest of your team. What do you suggest I do?

[@theladyhoney6043]

would you translate tour book and DVDs in french one day?

[@TheDiva143m]

Why don’t you do these videos anymore???

[@daniellerose9863]

What mask did they say they use?

[@malacookie]

Just so you girls know the videos about hair and travel at the end are not clickable... :)

[@melodygoller7302]

How we know you guys are comfortable with this community like we're your girlfriends... Kat mentioning her Butt-ne 😂 Thank you for mentioning skin care. I struggle with acne and hope the mask I just got will help! 😘

[@ericamontoya2918]

Hair

[@3crazykids736]

Good vid or

[@kaitlynmcleod7271]

do a bikini series for college girls! maybe a bit less expensive and quicker meals

[@estellem5]

Really great female empowerment fiction recommendation: Girl Before A Mirror by Liza Palmer.

[@TheAnxietyAdvocate]

I'm SO happy I'm getting back into the Tone It Up community, buying my nutrition plan in a few weeks!! (My instagram is HappyHeartTones for fitness!)

[@Jordanavargasf]

I couldn't do it with my boyfriend we laughed too much ... Lol but the other ones he likes them

[@petpetfreekaziod]

I have buttne too, Kat :p It's quite common, lol!

[@Beaudin27]

It would be fun to show us your sport gear. You always wear amazing kit and cute bra and sexy shorts... I'd like to see your collection! You are fashion models! ..sorry if my English is not perfect, I'm from Quebec, Canada! ☺️

[@singingpalmtree2807]

That was cute. A little too much propaganda (i.e. mentioning half of their product line) but overall a good video.

[@RheDahlia]

I ♡ you girls. But it seems like all your products are getting more and more expensive. I'd like to see a more affordable line. Eating clean is pricey enough. It'd be nice for us #TIUgirls and #TIUmom who can't afford 150 swimsuits or bags, etc.

[@toneitup]

Thank you so much for sharing! The bikinis and mags are with Maaji, but we're also working on different swimsuits and bags that will be much lower along with a ton of new, free workouts in the fall!! Stay tuned!

[@alelts19]

I just love you guys together!

[@theladyhoney6043]

would you translate tour book and DVDs in french one day?