Tong Bei Ji Ben Gong

Tong Bei Quan - Ji Ben Gong
with Zhang Xinbin Laoshi from Beijing.
This Clip shows the Content of the Seminar in Osnabruck, Eastersaturday 2010.
These are the 8 Basics or JiBenGong of the Tong Bei System.
The 8 Basics are:
揉肩 First basic rolling shoulders
Rou2 / jian1
圈手 Second basic circular hands
Quan1/shou3
掸手 Third basic brushing hands
Dan3/shou3
摔掌Fourth basic swinging palms
Shuai1/zhang3
拍掌Fifth basic striking palms
pai1/zhang3
摇搧Sixth basic swinging/rocking fan movements
Yao2/shan1
猿猴倒行步Seventh basic ape moves backwards
Yuan2/hou2/dao4/xing2/bu4
劈搧Eighth basic ax fanning motion
Pi1/shan1
Thanks to Zhang Laoshi, Rosa and Kim from Zhenwu Antwerp.

[@MarkErrington]

This jibengong is cultivating extremely powerful energy. I'm going to incorporate it (and other Tongbei exercises) into my training schedule.

[@Internalflow33]

I don't understand what he is saying though style of showing it slow and accurate, then fast with heavy momentum, says all I need to hear! ☯️ A few of these exercises I have not seen so will give it them a go... 👍 Great share 🐉 🐲 🀄

[@ewong11100]

It is a great style , highly respected and good fighting movements.

[@stevenkok1926]

Energetic.

[@SunPing32]

Wonderful!

[@JochenWolf]

Thanks!

[@wolfgang4368x]

Thanks!❤ looks like teakkyon!😂

[@tongbei]

Super!

[@PeterVanRietDesign]

Nice!!!!!

[@bartman898]

Is there a video that shows the applications of these movements?

[@TriEssenceMartialArts]

Thanks for posting this clip, I'm curious which lineage of Tongbei is this?

[@JochenWolf]

TriEssence Martial Arts you should know. This is my teacher Zhang Xinbin from Beijing showing Wu Xing Tong Bei Basics

[@aaronott890]

It looks complicated.

[@adamzhang2874]

Wait that's 张信斌？？

[@JochenWolf]

Yes, thats my Teacher Zhang Xinbin