For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
@EarningJKАй бұрын
that book turned everything around for me
@altamashansari7135Ай бұрын
heard about it before, thanks for sharing!
@Nishantrathod-k9sАй бұрын
read it a few days ago, its great
@ArmanSmara-gl3jhАй бұрын
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
@MajsuiMajsuiАй бұрын
that book turned everything around for me
@denakeller19213 ай бұрын
I just purchased one of your starter kits. I've been trying and trying to find a new skin care regime. My skin has changed drastically since we women do what we do as we get older. I've tried other products. No change. So, I'm looking forward to trying yours. 😊
@fugenturkoglu3 ай бұрын
I had Tru NIagen of 3 bottles. It was so expensive but wanted the best one. Don't waste your money! Taking multivitamins have effect but TruNiagen ' 0 ' Not only me but also by friend had the same 0 result.
@suzette87113 күн бұрын
How did the products work for you? See any changes?
@bluelagoon19803 ай бұрын
When I was a kid in the 90s, my class visited a fish farm as part of a life cycle project (we raised salmon in a tank in my school). The guys working there plunked a pail full of eggs down in front of us, pulled a male salmon out of a bucket, held him over the pail, and squeezed. Cue squeals of disgust and amusement from the nine and ten year old children. It sprayed out like a cyst in a popping video.
@tiggercampbell61983 ай бұрын
ain't nature awesome possum
@nataliep5013 ай бұрын
That poor male salmon 😢
@NancyAnneMartin3 ай бұрын
Ew
@michelenichele2943 ай бұрын
@@bluelagoon1980 Couldn’t have been a male. Since when do males make eggs. Only females make eggs. Duh!🙄
@ambra7103 ай бұрын
We treat animals just like things to squeeze and eat
@teresalehtonen84993 ай бұрын
Just to clarify for people who dont know. Facelift is much more than pulling and cutting the exes skin. This was done about 5 decades ago and since the procedure has evolved. Dr will move fat pads and muscles as well. Ellacore is not very effective it is not safe for darker skin tones, can leave scarring.
@michaelcorbin2540tCorbin-v2d3 ай бұрын
Hope you and your family are doing well today doc
@12m54w13 ай бұрын
You are VERY, VERY likeable!😊 It annoys me that always twenty-year-olds doing anti-ageing.
@_missashleybanks_3 ай бұрын
Best time to start
@Birgitta123Күн бұрын
If they are younger than 25 i would just recommend drinking lots of water,good nutrition,getting enough sleep, exfoliating the skin 1 or 2 times a week and a good moisturizer! 👍
@eiennonakama3 ай бұрын
<a href="#" class="seekto" data-time="214">3:34</a> Isn't that normal, though? Most people don't eat anything after dinner until breakfast the next day. That already counts as intermittent fasting? 🤔
@EweTube43 ай бұрын
Fast at least 12 hours. Most people don't sleep for 12 hours.
@lechatbotte.3 ай бұрын
You’re right. 8 pm go to bed at 11 pm don’t eat until 8 am the next morning most people do this fast then you eat, BREAK fast 12 hrs isn’t enough
@Ariadne76-k3d3 ай бұрын
I think most people do snack in the evening after dinner.
@ioanaionescu7278Ай бұрын
Io mangio non più tardi delle 19 e rimangio alle 13. Mi sento bene e riesco a tenere controlla la glicemia
@bamski-m3h3 ай бұрын
I have learned so much with Real skin retinues savef skin book ! now using the serum all designed with autophagy and intermittent fasting including photo protections! amazing serum and book ahead of the game .
@persian13563 ай бұрын
I use Savef Skin Serum! It’s amazing, I fast for religious reasons and it really helps, just brought Savef skin book too it is an easy read!! Learnt the benefits of autophagy in the book!! And I have learnt so much more that the skin care brands and industry have not said! Marzia has given me a better perspective in skin again!! Highly recommend
@ayanmoha49043 ай бұрын
Your the best doctor Thank you so much for this information
@Birgitta123Күн бұрын
Tysm for your videos ❤
@jessicajanerobinson3 ай бұрын
Are bulletproof coffees considered in the fasting process to help our skin turm over?
@bk-il3md3 ай бұрын
Great video, thank you doctor!
@ShalluChawla-qm9pz3 ай бұрын
Can NAD+ or rapramycin used in cream also be effective for anti-aging?
@michelenichele2943 ай бұрын
Autophagy, in fact, does not really start until one has fully fasted for 72 hours.
@bamski-m3h3 ай бұрын
16+ hrs
@aliyahaviyah77923 ай бұрын
!!!
@LauraB.3352 ай бұрын
Not true. Autophagy starts around 17-18 hours, and depends on a person’s metabolic health. It tops out at about 72 hours, with stem cell production really kicking in on days 4 & 5. BUT autophagy also happens without fasting. It can happen with exercise, as well as with certain foods.
@michelenichele2942 ай бұрын
@@LauraB.335 In other words, you’re saying pick a number: “zero to infinity” 😂🤦🏼♀️😂 Every site on UTube says something different so (without going through a million reasons) why not pick the optimum number which for most people is 36 hours.
@vidz9532 ай бұрын
@@LauraB.335 completely agree! Also different tissues start autophagy at different time markers of fasting.
@mlewis85793 ай бұрын
Bought the micro kit ( a years worth) on August9 th now it is Oct th ….. really want to try this out!!
@IvanaDragovic3 ай бұрын
Nice video, but generally speaking, is there a better way to age less than to have a healthy day/night cycle. I mean, you need to sleep better, period. Have a good amount of sun in the morning immediatelly after you wake up. Than exercise for 15-20 to elevate your heart rate, nothing too intense or heavy lifting. 😁 I'm also really interested in unorthodox and unspoken supplements on the market. There are some really crazy supplements and I read them in a nice book called Secret Supplements that turn you into a Superhuman. It's really well done and organized plus has a lot of cool illustrations which is a thumbs up from me. Check it out if you're interested in that stuff like me 😊 😊
@UmmSalyama3 ай бұрын
We have obligatory month of fasting 30 consecutive days it calls Ramadan
@persian13563 ай бұрын
I do too, that’s why I use Savef Skin serum, designed for fasting individuals!! Works great !!
@Gratitude12143 ай бұрын
Hi Dr Youn 👋🏻 They are doing those sperm facials at my estheticians office. But they call they "Mermaid Facials".. The description says that it uses salmon sperm! They are in Massachusetts. Does that really mean they are breaking the law? 😮
@nataliya66143 ай бұрын
Hi, can you drink water while interval fasting? Anybody knows? Thank you 🙏🏻
@lindamcrae67923 ай бұрын
Yes you drink water and Zip Fizz no sugar or protein drinks. Drink bone broth make sure no sugar in bone broth.
@enigmariddle82223 ай бұрын
NO.
@enigmariddle82223 ай бұрын
FASTING AND PLAYING NO EATING AND DRINKING
@nataliep5013 ай бұрын
Yes
@teteitlau62913 ай бұрын
Interval???
@thatchers_laboratory3 ай бұрын
Dr. Youn, do you have any studies concerning autophagy in the female body? I’d like to do the intermittent fasting, but it almost seems countereffective when I’ve also learned that not eating within an hour of waking up increases cortisol in a woman.
@ArielGibson7573 ай бұрын
Be careful with the fasting . I have prior and my blood work came back very bad . Electrolytes , blood count , low sodium , and a lot more bad tests . Have high levels of inflammation too , thought it was supposed to help with inflammation ?
@Anna-yl9ze3 ай бұрын
I think you should follow the islamic way of fasting. Its beneficial since you have to eat before sunrise. It also works with the bodies system
@scabiesandrabies3 ай бұрын
Lower your eating window at night rather than in the morning
@scabiesandrabies3 ай бұрын
@@ArielGibson757 I think if your glycogen stores are low, fasting can do more harm than good. If you're recovering from stress it's better to eat often.
@Anna-yl9ze3 ай бұрын
@@scabiesandrabies I usually eat lighter in the evening
@Stefisparkls3 ай бұрын
First It was bull sperm now its fish sperm Hell no
@lifespanwellnessbeauty-60i643 күн бұрын
I know that's right!😅
@gcehomes3 ай бұрын
Hi Dr Youn, can you talk above Linerase please
@bethi10003 ай бұрын
Are the LEDs effective in the iRestore? I bought a red light panel and it wasn’t until after I bought it I realized that because it’s a diode instead of laser light I won’t be able to receive the benefits of the red light (due to light scattering properties of LED va laser).
@iRestoreLaser3 ай бұрын
Hi! Yes, iRESTORE is the only system to combine lasers and LEDs to provide complete scalp coverage and ensure light is evenly distributed to reach and regrow more of your hairs. It is also recommended by physicians/dermatologists and hair loss clinics to their patients.
@winterseyfer90562 ай бұрын
But NAD used in this purpose is so new and the side effects haven’t been figured out yet and that’s concerning.
@enigmariddle82223 ай бұрын
IM 59 YEARS MY ANTI AGE CRAP ARE LIFTING WEIGHT..EATING WILD SALMON..AVOCADOS..WHITES EGGS..SPF..GOOD VITAMIN C SERUM..I EAT ALL DAY LONG..I KEEP MY WEIGHT 100 POUNDS 😅😅😅
@ChildofGod987653 ай бұрын
Jesus give me strength I seem to bear the weight of the world on my shoulders as a single mom, I often face challenges that can seem insurmountable especially with raising two children with special needs. I won’t give up but Lord I’m so discouraged. I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children. Jesus hear my prayers and please continue to give me strength.❤️💕
@nataliep5013 ай бұрын
I'm so sorry
@moonlightcool22383 ай бұрын
Same here Amen
@sonyathompson4242 ай бұрын
Praying for you, KEEP LOOKING UP, He is a on time God!
@lifespanwellnessbeauty-60i643 күн бұрын
The Lord is with you .❤
@vasco40023 ай бұрын
What about NRF2 activator?
@monicastraub33723 ай бұрын
I don't believe fasting is for everyone. I tried it, I'm a personal trainer, I also exercise quitr a bit. Lifting heavy cardio, I also teach pilates. I don't need to lose weight. I'm very lean and muscular enough at 49 years old I've been able to maintain. The fasting judt csuses to much stress and fatigue for me. I need energy to not only train but to be present for the people I'm helping! I start work at 6 am. It's already stressful to get up at <a href="#" class="seekto" data-time="285">4:45</a> am to get ready for my day. I work out myself between clients if i have gaps ir after. I think i personally need the extra nutrients and the extra protein to keep me building muscle and bine and other structures as i am nearly 50. To each there own, but not for me. I am interested in NR or NMN, but it looks like the FDA is trying to ban it? Is this true?
@Pachoulia3 ай бұрын
I really struggle if I eat too late, but I also love big, protein-heavy meals so I think I might give it a go! I've realised I don't eat as much in the evenings now, so I think what I might try is stopping food beyond 7pm and having my first meal at 11am.
@_missashleybanks_3 ай бұрын
It can spike cortisol too. We can still get nmn in the uk luckily. It’s undergoing registration and hopefully it come back on the market in the US
@Eel-on_Musk3 ай бұрын
@monicastraub - the fasting mechanism for women is different from men.. it is closely related to menstrual cycle.. if women go by the commercial advice it can backfire
@monicastraub33723 ай бұрын
@_missashleybanks_ I hope, but I have a feeling that they might make it prescription only here. Unfortunately, our US health care system is all about making $$$$$.
@pamelabrooks73563 ай бұрын
Oh, so helpful! Thanks!❤
@baliramgawande811Ай бұрын
Everyone watching this go find the book the hidden herbs by anette ray
@enigmariddle82223 ай бұрын
I RATHER GET MINI FACE FOR REAL
@enigmariddle82223 ай бұрын
WHEN I FAST I DONT WATER. IF U HAVE TO JUST ONE ZIP AT ALL
@ArielGibson7573 ай бұрын
Be careful not to get dehydrated .
@enigmariddle82223 ай бұрын
I DONT NEED THAT. I HAVE 33 INCHES LONG HALF GRAY AND BLACK BECAUSE IM 59 YEARS OLD
@Tapu169murmuАй бұрын
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
@khochungarisna49863 ай бұрын
Is it ok to drink water during the 16 hours of intermittent fasting?
@alp26103 ай бұрын
Yes people drink water during IF it’s not safe to fast from water too
@NoToYellowpigs3 ай бұрын
Yes, for hydration
@Dhamaka-ShortАй бұрын
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
@marybarry22303 ай бұрын
Sorry that Elicor “gun” looks nasty!
@charlotte897263 ай бұрын
Getting a facelift for 1 to 2 centimeters of skin. That itself sounds unnecessary to me. I always thought they would take of more. Why get a facelift for such minimal skin removal?
@AC-ni4gt3 ай бұрын
Some people really want to look way younger than they actually do. With the gigantic price tag and unpredictable recovery time.
@EweTube43 ай бұрын
This is why you consult with your doctor.
@okaycola23 ай бұрын
And inch or two is a lot of skin
@charlotte897263 ай бұрын
@@okaycola2 It's 1 or 2 centimetres
@cour2knee3 ай бұрын
2 cms is .78 of an inch. That’s quite a bit! 1.5” of skin removed from the face is kind of wild.
@zynbalalawi23093 ай бұрын
Waiting for the sperm trend to be debunked
@tofuluvrr8373 ай бұрын
Kim Kardashian tries everything under the sun. And while I'm not a fan, she does look great for her age, but not Young for her age... she looks like a hot 40-something. And that's okay!
@Gina-qc2xxАй бұрын
Kim who? Don’t care about that family.
@sandraard43064 күн бұрын
You've got to know her looks are all fake . She has tons of money to do whatever she likes and she does . Look at pictures pre surgery and she's not impressive at all . If she were natural I'd give her all the credit in the world . Save your praise for the non fake people that aren't surgically altered .
@user-ej8oq8bv1c3 ай бұрын
The Ellacor seems more like a Fraxel laser treatment.
@notabolished13313 ай бұрын
So you are using the Kardashians as your point of reference?????🙄🙄🙄🙄🙄
@DSmith-ix1xf3 ай бұрын
Slumming it.
@diana127012 күн бұрын
Yup ☹️
@fridayfox19523 ай бұрын
Please react to the vice documentary on The Swan “dark side of reality tv”
@rahulgeming1432Ай бұрын
I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
@missmiss9753 ай бұрын
Omg rapanycin?
@shannonaudette730716 күн бұрын
Okay enough with the Kardashians please it's over and done with
@vickikelsey7507Ай бұрын
I thought you had to fast for at least 36 hours to get autophagy to occur????
@davmatheophilus1593 ай бұрын
Doing a bunch of back to back extended fasts of at least 36 hours followed by one 1200 clean ketogenic calorie meal will seriously improve lax skin and make you feel amazing. It’s best/easiest to be in ketosis when starting the fasts, but not essential.
@okaycola23 ай бұрын
Those results are phenomenal. My interest is piqued
@sophieneedsaladder3 ай бұрын
Lol I've heard about PDRN, is a skin booster, it hardens the skin, hidrate and retracts. I think it's done every 6 months?
@ThereIsOnlyOneJoelGoodGuy3 ай бұрын
You can do the same in America.
@Pankaj-yadav82Ай бұрын
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
@misscamay3 ай бұрын
useless …nothing but advertising
@MissAlSabahАй бұрын
Actually, most the doctors videos in KZbin is advertising about something, All for money, everyone want to put their hand in your pocket!! Sad but true
@janetduncan873 ай бұрын
I'm wondering if you've heard of this Black Snail serum they've been trying to pass off as an Asian remedy for wrinkles. Seriously, this just sounds gross.
@toeareg1003 ай бұрын
It doesn’t work. It’s just an empty hype.
@missmiss9753 ай бұрын
Logan run
@ramakanta565Ай бұрын
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
@mohammedrehaan-q4r3 ай бұрын
Hi, study shows that Y chromosome in men disappears because they are following skincare routine What is your opinion on this? Are men okay to follow skincare routine
@loisherr39893 ай бұрын
He is talking about time restricted eating not fasting. Autophagy doesn’t kick in until around 20 hours. Do your research viewers.
@Kelly-pp1etАй бұрын
It starts at 17 hours
@ashleylala42933 ай бұрын
A 12 hr “fast” is a joke.
@brendacole48163 ай бұрын
What do you mean?
@yonokzeller54023 ай бұрын
😮🙏
@bridgetgear86213 ай бұрын
Sorry, I like your video but if you watch the Kardashians
@ExoticalT3693 ай бұрын
♥️👏
@NoctisAquila3 ай бұрын
Tru Niagen is way too expensive and not superior to any 15-20 dollar supplement
@SundaeMorse2 ай бұрын
The fact that you use the Kardashians as your example for things is the reason I'm unsubscribing to your channel.
@missmiss9753 ай бұрын
I'm gonna puke
@JudyGeorge-d9m3 ай бұрын
😂
@nizaradas66853 ай бұрын
uhh second /e pin
@michaelcorbin2540tCorbin-v2d3 ай бұрын
I don't want face baby s😂😂😂
@msarrafi19 күн бұрын
OMG! Your videos have become just infomercials! I understand you want to make money but you use to be more balanced with information and some products.
@Yana.ayana63 ай бұрын
I took NAC for about a year now.. NAD I'm cominggg In Asia, not only skincare with Salmon DNA, skin supplement with Salmon DNA combine with marine collagen and others antioxidants are quite affordable too... 🌸🫰🏼