TOP 10 Next-Level Workout Techniques You Need to Try | Mind Pump 1867

[@jcarteaga5296]

I worked out maybe 2 months at a time, then I would take about a year off. So I never got out of the "Newbie" Stage. Thanks to mind pump I've been consistent for 5 months and have already lost 35lb. Changing my workouts around and tracking my lifting progress has kept me motivated and pushing more weight than I thought possible for me. Thank you guys.

[@samanthamartinez8643]

Awesome!! Great job!

[@souravbhattacharya3875]

Yeah I am also a newbie and i have been consistent for 6months i m seeing very slow gains.

[@anthonyhammond9095]

Tracking progress on paper fits my personality AND keeps me on track. Why lift if you don't know where to challenge yourself?

[@hockeymomavalon2499]

Can't wait to be your kind of beginner!!

[@koniichua18]

Thought I was intermediate, then started listening to you guys and humbled myself back down to a beginner. Thanks for the ego-check, looking to get to that advanced status one step and podcast at a time.

[@mpac418]

Anyone that thinks you guys are for beginners is ridiculous. I am 44 years old. I started training at 17 in high school. I have not been consistent through out that time. I think I have been consistent the most was three years in row. Then I was one and off, injuries, kids, divorce (lol), career changes, etc. I started again 2018, 2019, then 2020 and bought a house then, fix the 🏠, late 2020 got married again, 2021 had another baby, Started back in September 2021 till now. Been watching you guys and your info is great. Thank you so much

[@danfg7215]

My brain exploded like 8 times watching this, I'm binging on these videos, so much great information

[@arieltorres8960]

You guys are changing peoples lives , I started my weight loss journey last year instead of accepting a VSG , you guys answer every question I have , improved my form in so many levels . I’m fairly new listening to you guys ( about a year ) since I decided to change my life and you guys are there with me with all the help . Thank you .

[@erosllamasg]

I ran in to your podcast a few days ago and it change my mind all the info you guys share, I get addicted to watch the episodes, the way you share information is very easy to understand for everyone who wants to start to workout or is been working out for a while, hope the channel really grows cause you guys deserve it

[@samanthamartinez8643]

I came across mind pump on TikTok, found myself watching every video they had and went searching for more… andddd here I am! Lol

[@famehilal]

Very humble, down to earth, so glad these gentlemen aren’t yelling at the screen saying with the cliche “push harder” and “beast mode”

[@waveblinklol]

Thanks you guys for everything you do, with what you guys have been saying has helped me lose 130lbs in the year and a half. So far ive done maps anabolic which I loved and maps performance which had tremendous help with some lower back pain from years of shitty form on deadlift. You've also really helped me understand how to help other people get into fitness or just become a little more fit by talking about how not everybody is gonna love training as much as me and just getting people to do a little bit more than they do now and no crash diet or do tons of cardio has helped a ton of my friends start lifting/eating better. thank you guys again for putting so much great free no bullshit content out there.

[@yamani3882]

It would have been great if at the end they mentioned which of these are their favorites and do regularly.

[@emilyb.2176]

These are great tips and explanations. I have the tendency to push the intense and volume but sometimes more is not better! Thanks for keeping us balanced in our training 😊

[@garagegymgranny1965]

I have worked out for over 15 years and have been consistent 5 and sometimes 7 days a week still I learn something everyday listening to MindPump. Whether you are a beginner or advanced lifter we can always use a refresher course in all things lifting and the MindPumps guys are here to offer this service for free.

[@ICEMAN-uv2pb]

This week I’m finishing symmetry and am excited to start anabolic! I love yalls programs!

[@fyouat8014]

Avoid the haters guys. I’m new to the gym myself and y’all are improving people’s life.

[@stormrhode2330]

I highly doubt anyone's going to read this, but I gave my thoughts on the techniques our MP dudes offered and suggested five of my own after. I'm hoping at least one person reads my thoughts on the matter and can apply it to their training to make their life better! Supersets - this is my favorite on the list, particularly antagonistic supersets. This is the main crux of my workouts. I'll typically work full body, but oftentimes I'll emphasize back and chest or biceps and triceps or shoulders and legs (technically not antagonistic, but close enough!). The feeling of strength granted by this is the best I've found and it seems to offer the greatest balance. Albeit, I do normally rest between sets, so I don't know if this counts as a superset. Training to failure - this is the trickiest on the list. It's hard for many people, including myself to not train to failure. I love the challenge and the exertion and the feeling of exhaustion FEELS like progress. I don't always train to failure, but these workouts are my favorite. Partial reps - I'm not a fan of this. Too bodybuilder for me. There's an exception, though, that I'll adress later. Rest/pause - I'll do this sometimes, especially for the isometric squeeze when pausing. And resting just helps to reset. I don't usually perform long rest periods during a workout, but sometimes throughout the day, sort of like trigger sessions. Intraset stretching - I don't think I've done this before. Maybe once or twice. Maybe I'll do it again sometime. Drop sets - I used to do this all the time. Every once in a while I will, but it's pretty rare nowadays. Same with mechanical dropsets, which should have made this list. Super slow motion - Occasionally I'll intersperse this into a workout. I was having some of my students/clients do this with push-ups recently. I don't think they're super valuable, but okay from time to time. Isometric holds - I used to do this a lot and a lot of people totally advocate this. I'll do it in the form of 3-10 second holds on certain exercises from time to time. 10 x 10 - I'm not interested in hypertrophy, but there is value in this for skill acquisition. Still, I don't really like performing a single exercise in a workout, so I'm more likely to break this up into two exercises like a bench press and a row. Forced reps - I've never liked forced reps. I never really saw much value in them. Here are a few more that I would have DEFINITELY put onto the list. 1. Plymetrics - you guys warn people about these (that's why they're more advanced), but explosive movements can be exactly what many people are missing in their routine and can be really fun and challenging. 2. Eccentrics - I was really surprised you didn't talk about the power of this technique. The set up can be tedious (and risky depending on the exercise), but the empowering effect this can have on your CNS is great. I think eccentric training is highly overlooked, by myself, too. 3. Outside training - working out outside (I mean, it is "working OUT") can also provide a lot of benefits a lot of people are probably failing to experience. In the sun, in the rain, in the cold, in the heat, in the dirt, in the water; exerting yourself in various conditions can have some great benefits to your body AND your mind. 4. 1.5 reps - here's where I DO like partial reps. I'll do this for a variety of exercises, but I'll use a pull-up as an example. I'll typically perform 5 full-range pull-ups, followed by 1 and then the bottom half (for 5 reps). Then I'll pull myself to the top, lower myself halfway, and then return to the top before lowering myself all the way back down (again, for 5 reps). Then 5 more full range-of-motion. This can be a bit advanced, but it gives you a great pump, is great for endurance AND good for strength, too. I theorize it can be really good to overcome plateaus, too. 5. Changing things up - I know you guys talk about phasing, but sometimes changing your rep ranges and slightly modifying exercise selection isn't quite enough. Sometimes the best thing to do is completely shift modalities. Try martial arts training techniques. Train for an OCR or marathon. Do calisthenics for a month. Try crossfit (carefully). Do a couple weeks of HIIT. I could go on and on. There are so many possible techniques to reaching the next level. Unfortunately, there are a lot of appealing gimmicks that really don't provide anything, too. Go out, experiment, learn, and have fun. That's the best way to do it. :)

[@ababy6074]

Thanks!

[@heather-jobulloch2200]

It’s nice to get solid advice to amp up workouts and start seeing gains again. Listening to an episode gets me excited to get to the gym the next morning :)

[@claymonaro68]

Call me a beginner, I've been learning about heath and fitness for 40+years and still learn something everyday. Lov this show guy's

[@gspanie87]

Thank you so much for the info guys! You've helped myself and my brother a lot on our journey!

[@barbara7-y8j]

A fantastic show for lifters of all ages - all lifting modalities explained thoroughly. This is one to save, whether a newbie or an advanced weightlifter.

[@TH-il8mn]

You do a fantastic job of conveying both basic and advanced skills. More people need to get really good at basic techniques more consistently. Advanced techniques often only add a small amount of additional muscle or skill. Keep doing your thing!

[@ivanjordanov6353]

I don't know if it counts as advanced, but ever since I heard your podcast on the singles/doubles training style, my strength skyrocketed like nothing before, especially on the deadlift!! My whole workouts have changed ever since I started listening to you guys!

[@carlspackler1431]

I always feel that I can push harder/farther each time and it's always when I force rest and Recovery on myself, or cut down on days per week that I see the best gains. You would think after 4 years of training I'd learn, but even as a CPT it's difficult to break habits and not think "harder always means better" Just bought OCR for a race coming up and will be first MAPS workout so I'm pumped! Appreciate this episode fellas! 🙏

[@chrismabe5681]

Really enjoyed this video! You have all made me realize my mental game is stronger than my physical strength lol. I'm "that guy" that goes to failure even though I know better... I'm going to try and get by brain to stop going against what it knows and try these alternatives. Thank you!

[@Jaja17z]

Have been on my diet journey for a couple months now. The process is slow but the show honestly keeps me in it! Much love

[@quickfeet9897]

Keep up the good work. I have been hooked to your videos for the last 6 months. Amazing , no bullshit content.

[@nickelite9456]

I’ve been listening to this podcast since January and I’ve made crazy progress using their knowledge. I incorporate all concepts said in this video and they are not kidding. My favorite to do are supersets, partial reps and super slow reps

[@mrshedrj1651]

Thank you guys for all these information fan from Middle east 🌹

[@viero313]

FANTASTIC EPISODE!

[@mauriciojacobocadenas2089]

The only programs I can stay consistent on due to good programming.

[@danielfinke9125]

Whenever I think I know a lot about fitness and lifting… you guys always challenge my pride a little bit (in a good way!). Always applying this info to myself and my patients

[@sim2013uk]

Great knowledge, love how this makes my mornings a consistent learning experience but fun at the same time 🤙

[@jimmymacias8920]

The beginning of this episode is so true I’ve been lifting for a year consistently and got shredded but still feel like a newbie because I’ve hit a plateau and their videos are really helping me through it!

[@psylentpartner3012]

All of this is so SUPER informative!! Great show guys.

[@robbackman1476]

You guys are the only podcast I consistently listen to day in day out. Thank you so much for all the awsome info you guys put out. It's very much appreciated. Keep them coming!

[@robwagner6357]

Idk how anyone could think this is a pod cast for beginners after listening to Sal talk

[@MasonJerman]

Love the channel so far. Just finding it. Great info. Thanks a ton!

[@adriennen.patterson8793]

I have started incorporating slow reps into my training and it has made such a difference. Thanks for changing my mindset on how I train and mix it up. Grateful 😊

[@Holyghost_2010]

Supersets I use in the middle of my training and they love it. Love the vids and always nice to learn from people who have done it longer and give you the pros and cons.

[@kenyavalentine9219]

I do the 4-2-2 method on my hip thrust and Bulgarian Ss thanks to mind pump and it’s very effective

[@edwardaligonzalez123]

My favorite of you all’s podcasts that I have listened to, learned a lot, so much content, knowledge is power 💪🏽💪🏽💪🏽💪🏽👍🏾💯

[@nanaisloved2736]

Thank you so much guys! I'm not advanced yet but I'm using many of these methods already, wondering why I'm not stronger but overtrained. Now I understand that I have to dial back as well and not go overboard every single session!

[@Ginothewarrior]

I’ve been destroying my shins, I thought that’s how I was suppose to be doing them. Thanks for all your knowledge I just watch some of your deadlifting videos thank you !!

[@A_Family_Mann_TCG]

Hey guys, I’m a San Jose native and I used to train at the club on Santa Teresa which I heard from an episode that Sal used to run. Small world ! I can’t believe ive been missing out on all this amazing content you guys have been putting out for free. I’ve been binge watching the past 200+ episodes and feel like my brained tripled in cc’s. I want to ask a question on the show one of these days but trying to come up with something worthy. Thanks for all the great tips in this episode

[@TikkieTeVeel]

I'm definitely a beginner, lifted my first dumbbell in january this year, but I had no idea the program I follow actually uses advanced techniques until listening to this. Probably wouldnt have immediately gone for that in hindsight, but now that Ive been at it for a while I guess ill just keep going.

[@Ruudwardt]

This is stuff I was missing. Thanks!

[@zhuyaj]

Found you guys recently and started my resistance training again! Gotta say all the tips and knowledge here has been a breath of fresh air compared to how other KZbinrs channel do it. Thank you!

[@rosiemckeever2684]

I learn something new every single time i listen to you guys. thank you!

[@metalmannyable]

Thank you guys for all your knowledge. I've been following this channel for a year or so and learned so much. You guys are easily the best fitness channel out there!

[@raymg9454]

I’m a new subscriber but I’m hooked. I’ve been binge watching episodes. I’ve been working out for about 4 - 5 years consistently. I feel like I learn several tips/tactics every episode. Keep up the great work

[@troyharrington7043]

I love using rest pause for biceps and triceps but still love doing bodyweight dips to failure because when I was a kid I remember hearing Franco Columbu did that and he was one of my first inspirations, RIP.

[@f45traininghamiltondowntow42]

Dudes love your perspective on readiness for advanced techniques. I’ve been training for 21 years and am learning from you guys every day. I’m one of those guys who has it dialed relative to the layman but certainly not relative to what’s required for peak results (sleep, recovery, nutrition) etc. We need to be real about how consistent and advanced we are in the present day! Big rocks “When you’re done learning you’re done.” Keep at it boys, just grabbed Sals book. We try to teach our f45 members to approach their strength and cardio classes mindfully with the reality of their goals in mind and your podcast is helping us communicate key principles in a relatable way!

[@takek7739]

So glad to see advanced training concepts

[@Tuotzie]

Thanks for the show, have been my favourite listen while driving at work for a while now. Going to try out the Suspension training program so I can get some solid workouts in while out of country.

[@marcus_ohreallyus]

Since I've been doing power cleans in the last few years, I've been thinking that its a movement everyone should learn. I would say that doing cleans at some point in almost all of my workouts has contributed to getting me jacked. But I never see anyone doing it, except for the guy in the mirror. If someone would ask me how I developed my traps, the first credit would go to power cleans. On the partial reps...I used a power rack to get comfortable in the front rack position. I put the pins just below shoulder height and front rack 315 and do partial reps against the rack pins. Doing that for a few months got me to finally front squat 225 for a few reps. And it wasn't about my legs...it was about getting comfortable in the front rack position.

[@ApexSkate12]

Been going slow tempo and controlled for the last few weeks Great advice

[@loripadleski5857]

You guys are THE BEST, hands down!! Best content on youtube!! THANK YOU!!

[@littlesgems7091]

You guys have helped me to lose 12lbs in the last two months while maintaining mass, appreciate it! 💪

[@lisaday1143]

Fun episode, enjoyed listening to the stories behind each tip. Thanks for sharing your experiences!

[@FilipeS20]

Awesome way to learn

[@lmsm2015]

I am going to utilize them all on my next session 😂 great options to sprinkle here and there over the course of the next year 👍🏻thanks guys

[@jaimegutierrez5520]

I have never tried super slow motion. Super set and drop set are my favorite

[@st3phers]

Thanks for the awesome advice! This was a really good show today! I'm totally gonna try the 10x10 technique next week.

[@sammybam9190]

You guys have helped me so much. I appreciate your content more than you know!! Would love to try a maps program!

[@samanthamartinez8643]

Lol I go by SAMBAM90 🤘

[@sammybam9190]

That's so funny. My friend used to call me Sambam so I made the email off of that.

[@YourBoyTroy]

Definitely will try out drop sets how Sal explained it. 💪 Thanks for the gains💪

[@shakur144]

Another great show guys 👏, Grt for belguim

[@matthewpierce6192]

Looking forward to trying these next time I workout!

[@b45_sourabhpadwal73]

Thank you very much guys, you have great contribution in transforming my both physical and mental fitness😀💯... I watch your every podcast and try to learn something practical at try to inculcate in my daily life..Thkanks😃🤜🤛

[@lesliefischer1726]

Amazed again! Thank you for all the information and knowledge you share such a game changer for me!💪🏼❤️

[@RonyD2]

Great show once again! I can feel the (mind) pump!

[@Angel-ur7bw]

Biggest regret of the day was going through Sals twitter. Thanks for all the good info!

[@colemccallister2655]

Thanks again for all your content! You guys are the goats!

[@cesarjaramillo9455]

Was thinking about Maps Anabolic Phase 3 when you guys mentioned supersets. Love that phase. Sometimes I'll run that when I'm not running a program.

[@rogerchew7]

Thank you to the entire Mind Pump team for being such pillars of guidance in my fitness journey. I've been listening for years and I need all of you to know that, just by tuning in to all of your shows, you have helped me turn my life around. Eternally grateful.

[@rickybarnett6019]

This podcast for me..has been like going to church for gains.. Like church sometimes can be a reset for me morally or spiritually etc. This podcast is the same but a reset from the false industry knowledge and gym ego or any form of the two! Keep working guys! Been following and using MAPS for 5 years. I take pride in standing out not for size or strength but technique and gym knowledge. Thought this would be a funny analogy!

[@ChiroTheHero]

i've been lifting for 6 years and you guys always teach me new things with every episode or give me new ideas. Ignore the haters 👍🏾

[@APRA30]

I know you have been posting reels, but I feel like you should also be posting specific segments of the podcast as SEPARATE videos. To gain more interest in the podcast through shorter form content. I first found u guys through you posting a segment of the podcast 2years ago. Do more of this. One podcast could give you 4-5+ extra videos! Maybe the podcast videos can continue to use the yellow colour in the thumbnail, but the segment video’s could have a similar design in thumbnail but with a blue colour (or a different one to differentiate) Guys you have helped me out so much. I want the channel to grow more interest that it deserves

[@johnschutte71]

Caught covid again 🙄, been out of gym over a week, hating it! But guess time for new programming 😎

[@angela150888]

Awesome video! I’ve been a podcast listener for over 6 years now and only just started watching your videos too. Thank you for everything you guys are doing to help people with their fitness goals - I have personally benefitted a ton from your content. I’m really liking the idea of challenging myself to a 10x10 and want to try it for hip thrust. When following this type of approach, what sort of rest interval do you recommend between?

[@adamtate3964]

Hey guys love the show, great episode, I was wondering if you would want to talk about how to fix rib flare/anterior pelvic tilt, just something I’ve noticed that I’d be intrigued to learn how to fix.

[@Tobias_Kevorkazito]

Great one MP empire 🔥🍷🥊

[@theonetruespry783]

oddly enough, I believe I have done probably 60% of these by accident just over the years of doing physical fitness and or seeing other people do workouts and trying it myself. great video though!!!

[@juliobutter3020]

Love these, super setting for Bis and Tris is a favorite to stack. I'm also one to train to failure (technique) for every movement. Partial rep strategy is one I've never considered before but can definitely throw in towards the end, perhaps one partial rep in order to not over do it. Rest pause reps are also new to me and will have to play with it a bit Dropset is something I don’t use at all, neither the 10x10s. They sound awful and perhaps use on a rare occasion.

[@juicefiveone]

Hey guys! Great stuff. Love the conversation and history on isolations. How would you incorporate these into symmetry?

[@blakwj20]

Love the super sets in Phase 3 of Anabolic. I consider myself a beginner when it comes to the gym but I feel the gains taking off especially in this phase. Already ran through Performance once and will go back to that once I’m done with Anabolic. I’m sure I’ll notice some differences!

[@lutherbraxton536]

Very informative, dope episode loved it 🔥🔥💯

[@madhukrishnann]

I hesitate to post because I don't want it come off like I'm pandering to win a program. BUT this was one of those classic Sal/Adam/Justin episodes that I KNOW I can come back to again and again. I had a question about Drop Sets and 10x10s just this week and the timing couldn't have been better. Totally agree that 10x10s are GVT and Adam's point about how easy it is to overestimate how much you can achieve. From my understanding, a lot of these techniques shouldn't be used regularly right? Most of these advanced techniques tend to wear you out like crazy and fries your CNS. But I was always the better for it afterwards. I was actually ridiculed by a trainer at XSport Fitness for doing 10x10. Granted, I was (am) a much smaller guy than the trainer, but I really wondered about the best ways to keep progressing afterwards. On top of it, a lot of these are very similar. I've been doing cluster sets on my best days, but only for things that I am really bad at. Dunno if anyone reads this, but it would be great if someone could chime in about how to include these techniques between your normal workout. I'm on MAPS anabolic Phase 1.

[@NaqshbandiNaqeebi]

Speaking of supersets I was doing 13 exercises back to back ,with 30s rest and repeating this 7 times as a warm up for chest workouts, so it was push-ups into incline press three ways into under arm flies, then flies above my head into a press then same again in the center of the chest then same again lower down then finally bent over glued into presses, each exercise was 10 reps, so complete sets were 910 reps, oh also after each set I would pose for 10s for maximum blood to the chest

[@djj3357]

Really good info fellas!!!

[@colemccallister2655]

You guys mention to do a lot of these intermittently, where should I plan to incorporate these into a program? Will they mess up progressive overload?

[@HellenicWolf]

fun stuff

[@jeffreywingham5302]

Until I trained to failure aka Mentzer I never really gained much, even using peds. Mike was light years ahead of the curve.

[@seankovarik4444]

I was training with a mate in his shed when I first got serious about weight training years ago and he came across this routine called demon training haha. It consisted of a body part split where you go to failure and then do 8 assisted reps then drop the weight I think it was 10% the do the same again for 4 sets. We did that for a month. Got great results initially but it was not sustainable at all. We had a couple days off after and then I never went back hahah. It took years to get back into resistance training

[@nnn-qv7fu]

“It’s not about eating the pasta 🍝, it’s cooking it that makes it delicious “ ~ the journey man

[@williamschlotter5775]

Quick question...I have incorporated a full body workout 2-3 days a week, but I am spending about an hour and a half or more per workout. I don't think I am taking too long between sets, but my wife doesn't appreciate me leaving her with the 4 kids during school nights for so long. Any recommendations. Workout is 3-4 sets of each: 1-barbell squats (back or hex bar) 2-bench press 3- deadlifts 4- pullups or rows 5- barbell overhead presses 6- bicep curls 7- dips (or french press) 8- leg raises or sit ups Any idea would be appreciated 👍

[@157ares5]

When is MAPS ADVANCED coming?

[@swarmy9459]

Can u guys drop like a bench specialization program, squat and deadlift program. I ran maps powerlifting but I would be really interested with a specialization program.

[@Edsergesco]

Have Coach Greg on the show guys!!! Thumbs up this comment if you agree

[@tristanlasley8030]

Hey yall, so being a rock climber I'm having a difficult time trying to make a training program to complement my sport. Climbing involves being able to produce Power while being pumped, forearms mainly, and then after the power section still climb another 50 vertical feet... at the same high intensity level. I know there is alot of climbing youtubers but I'm curious on a more structured opinion

[@ryandeffley7652]

Bodybuilders tend to only do partial reps for "tension". 😁 Then when they see guys actually doing full ROM and locking out, they always say it's "bad for joints".

[@kittyliao8148]

You guys should talk to Dr. Stacy Sims. Female scientist talk about training the aging female Athlete.