Top 10 SUPER FOODS That Can Heal Your HEART

Get the Highest Quality Electrolyte: euvexia.com . Here is how to heal your heart or another health issues. Here are the top 10 Superfoods That Can Heal Your Heart or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.
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🔴 Get the Highest Quality Electrolyte: euvexia.com (not recommended for people with stage 4 or 5 kidney disease)
🔷 Top 10 Foods That DESTROY Your HEART: • Top 10 Foods That DEST...
🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: • Top 10 Best Vegetables...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER: • Top 10 SUPER FOODS Tha...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

🔴 SAVE $100 on Dr. Ekberg's blood work, course & consult IN USA: www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-usa 🔥Watch more life saving videos:🔷 Top 10 Foods That DESTROY Your HEART: kzbin.info/www/bejne/Z4WlXmuJgparbJo 🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: kzbin.info/www/bejne/f5LdmKB7rq6lf68

[@asifreza4373]

@@drekberg SIR, please hambly request to you made a video on IBS and GUT health... Our 59% of INDIANS suffering from IBS and GUT issues fatty liver and mental health issues... Please some advice for us ..... We are waiting for your video....

[@Alice-u6c5y]

😊😊😊

[@Ali-Hanma]

Is it ok to drink some pickle juice in a prolonged waterfasting? Thx in advance👍

[@nonoypi9673]

Dr. Sten como desintegrar o expulsar las piedras de ka vesicula, si se puede?

[@DeAnnaYah]

⁠@@asifreza4373 For fatty liver my friend, it’s SOOO important to give up the alcohol! If you do not drink alcohol but still have fatty liver, then it’s from sugar and foods high in Carbohydrates. Most IBS is from too many processed foods and high carbs. Stick to wild caught fish, grass fed/finished beef. Bison, deer meat, Pasteur raised chickens and eggs etc. Just as he is telling us. Do your best to drink lots of clean water. Praying for your people! With all of my heart I am!

[@Joylibelle]

1) Fish: salmon, sardines 2) Flax seed, chia seed, walnuts 3) Grass-Fed meat 4) Cod Liver oil 5) Garlic & onion, broccoli, cabbage 6) Beets, spinach, pomegranate 7) Avocado, olives, almonds, pastured eggs 8) Organs meats: Liver, heart, kidneys, cod liver pate 9) Blue berries, chocolate/cacao 10) Green tea, tomatos 11) Chia & flax, sweet potato 12) Citrus: Lemon & orange, bell pepper 13) Sauerkraut, kimchi, kefir, yogurt, miso, tempeh, pickles, beets, carrots, garlic, onion, leek, apple, asparagus, chicory root, fiber.

[@godzillamanstreb524]

Thank you!

[@soniajudithbuenocaceres1383]

Gracias 🫂🫂🫂🫂

[@AshaBaasha]

Thank you. Srsly. I always come back to this videos for exactly this lists. The whole video is just to long lol.

[@citigirlcountrified1927]

You are the hero!!!!!❤

[@Watson007-24]

Merci pour votre résumé pense bête 😅

[@jacobhignett4937]

Thank you for this video Sten. By far the most in depth I've seen so far. I'm 35 years old. I've had Lyme Disease since I was 5. Undiagnosed and mistreated for 27 years. At 32 I contracted Rocky Mountain Spotted Fever. Took Doxy for 30 days and I nearly died. Something in me told me this is all wrong. I made a choice to change my life. I went full carnivore diet for a short time. That helped me get out of bed. I then started walking everyday. It was a very slow progression but through lifestyle changes I got my life back. Today I run a successful business, hike a minimum 7 miles a day, and have very little symptoms. That's all 100% because of lifestyle change. If I can take my health back so can you.

[@donrundy3767]

❤I had major heart surgery 1998 Both of my legs have to have arteries taken out of it . Over the years I couldn't hardly walk that made me get blood clots over and over again, more health problems with weight gain from 210 to 405 lbs prediabetes,IVC filter, Back and shoulders pain... I was going to about 7 different doctors, I found a Nurse that told me about Dr Ekberg in 2022 That's was my blessing from God. I don't go One day without checking Dr Ekberg videos, I take notes and pictures of the stuff that I don't want to forget and I love his vitamins.❤

[@drekberg]

Thank you @donrundy3767 for sharing your story and helping inspire others. Congratulations on being on the right track now. I am thrilled to be able to make a difference, (and lets hope there are many more nurses like that). Keep it up! 😄

[@DOLfirst]

I have tons of screen shots of his charts too. Very valuable resources.

[@billleroy6736]

Try Keto or Carnivore

[@marymarysmarket3508]

I wonder now...what are the results of Dr's advice here? It is easy to listen but lifestyle changes are quite difficult for most people. Don't think many can find nor afford to eat these foods.

[@jarichards99utube]

@@billleroy6736 Yes...! - OR Just Do: LOW-CARB (< 25 gm/day) + High (quality) Fats + Moderale protein (Mostly animal based) with Little or NO Man-Made PROCESSED "FOODS" 👍

[@orangeninja912]

Hey Doctor. ❤from Zimbabwe. From now on we will start calling you Uncle. That's a term of endearment and respect for someone wise. Cheers!

[@drekberg]

Thank You @orangeninja912. What an honor. 😄

[@ADANAAA]

Saygı ve sevgiyle

[@ladybird169]

​@@drekbergmay I give a bit of advice, I noticed you use wrong emoticon. It means you are laughing, it is not appropriate. Use smiling emoticon instead.

[@CompostWatcher]

@@ladybird169to me it’s laughing from happiness and friendliness

[@pennybushell9506]

Thank you for your videos Dr Ekberg, I'm a Registered Nurse . I'm so encouraged by Doctors like you who are giving factual information on truly healthy food options, which foods to avoid and why, how good and bad eating habits influence disease conditions and health outcomes. As you know, Doctors with only a medically trained background have next to NO understanding or VERY LITTLE knowledge about these things. I know this because I ask the new House Officers almost every year as they come through the Hospital. Functional, Integrative medicine, Doctors like your self are the way forward to help people take control of their health issues, particularly conditions that are preventable or reversible with right nutritional and lifestyle choices, eg type 2 diabetes, insulin resistance etc. Thank you again Dr Ekberg, it's huge what your doing to help people with your videos.🙂👏🙏🙂👏🙏

[@davidjacksonjackson3212]

In this crazy world Dr Sten is such an inspiration, the world of diet and nutrition given out by so called nutritionist and the food industry is so misleading and depressing, it is so good and keeps me on the right track to listen to Dr Ekberg

[@alcott122]

Thanks Doc. Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@DoctorHealth8]

You're not alone in feeling skeptical about mainstream recommendations. It’s eye-opening when you start uncovering the truths behind the industry. Staying informed and making choices that feel right for your health is so important. Thanks for sharing your perspective!

[@crackerjack6075]

Ahhh wow, how did you do the transparent write-board at 7:00 **I really love that..., such an expressive option to single-out some details for closer exam. I want to obtain that presentation. **Another dynamic point I like you to make, is when you select those super foods you presented, and fill-up your nutrition with those, that volume absolutely displaces the obvious motive of fulfillment from the foods we're eating that cause so much of our metabolic corruption. I tell my class that on my diet, can eat anything they want, but FIRST, they MUST eat ALL of the selected superfoods - they adhere to this..., they're so satisfied with superfood, they're no longer seeking for damaging foods. So it effectively satisfies, pre-empting motives to indulge off-diet. I watch your vids from 2019 and your presentations are so evolved now

[@CookChef-oz4bc]

Hello health Campions..I been waiting for Dr Ekberg Friday videos. It's like that feeling of Christmas morning opening up presents. ☕❄️

[@marycarman1730]

Amen

[@donrundy3767]

❤

[@drekberg]

Thank you @CookChef-oz4bc for letting me know. I really appreciate the feedback. I guess I'd better keep making videos then. LOL. Thanks for watching.😄

[@donrundy3767]

@@drekberg 💯🔥

[@amberliseleger900]

I agree..the information is vital and his voice is quite soothing . Thank you Mr. Ekberg

[@walterh.3170]

Dr. Ekberg should be the surgeon general

[@RFazor]

Agreed

[@mabt4223]

no he shouldn't, he would be forced to follow government agendas.😮😮

[@davidsolis6691]

Thanks Dr Ekberg for such life-saving advice! We really appreciate you and your work! God bless!!👍🙏

[@angelfriend3710]

Good morning Dr. Ekberg! Thank you for such an informative video! I always feel like a health champion when I watch your videos! They are part of making my Fridays inspired and Fri-yay! Hope you have a Fri-yay kind of Friday as well! Thanks for the info!😊

[@drekberg]

Thank you @angelfriend3710 for letting me know. I really appreciate the feedback. Yes. I plan on having a Fri-Yay. Thanks for watching.😄

[@stevewhalen6973]

Thanks!

[@XXfea]

You are the G O A T!! Many thanks!

[@jennyquiambao9166]

Thank you for sharing Doc

[@jesse-ketogenic-fasting-coach]

Good Sir, I feel as I know you I've viewed so many of your Posts. You helped me with your channel so much. I currently still live in a nursing Home but because of you and a few other Keto and health care channels I am now 328 pounds. That's down from an estimated 650 pounds. I owe my life and health to you. You are One of the Giants in the Keto community IMHO. I fast for up to 76 hours and I'm so glad I saw you're special on Avocados. My next fast I'm going to eat 3 or 4 of them a day like you suggested to do. Usually I do the fast with only lemons in my water. Breaking that fast is a pain but with your method I think these issues will be smoothed out. Wow TYVM Dr. Ekberg. when I get to 250 to 260 my Dr. has told me that he will approve my Surgery to remove the excess skin. I am wining Because I learned from you what I never knew. The path to a healthy and happy life. Love and RESPECT Dr. Ekberg. One of your biggest and now smallest fans!!! Thank You of my life, Jesse

[@realasim]

informative video thank you dr sten ekberg

[@drekberg]

You are welcome @realasim. I hope it was helpful. Thanks for watching 😄

[@krokodil777]

Здравствуйте 🖐️🙏🏻 Огромное спасибо за информацию, дорогой Доктор👍🏻

[@revivemes]

1. Omega-3 Rich Fish 2. Flaxseed and Chia Seeds 3. High-Sulfur Foods 4. Cod Liver Oil 5. Blueberries and Dark Chocolate 6. Green Tea 7. Nitrate-Rich Foods 8. Pastured Eggs 9. Organ Meats 10. Fermented Foods

[@aaronswanson6719]

“Pastured” is for the gullible who have no idea how animals are raised but think they do

[@laurenceroberttampushalpin183]

Some people are allergic to flax seeds and green tea. High in oxalates and have anti nutrients.

[@erichkaanikin3555]

@@laurenceroberttampushalpin183that’s highly individualized, so it’s up to them to know and avoid such allergens.

[@mariajosevital8489]

Very Gold.

[@josephmartin-u5f]

Your videos help me a lot .Thank You , How many of you takes Dr Ekberg notes to the doctor?

[@drekberg]

Thank you @josephmartin-u5f. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@patclaus8510]

I do!! I’ve been discussing his videos with my doctor for more than a year now…. He agrees with everything Dr. Ekberg espouses but sadly he thinks he has so little time with each patient that explaining the benefits of keto is just not possible. And that’s tragedy!! It’s up to us to be responsible for our own health.

[@deborahdavis5378]

I bet your doctor hates your notes. They prefer we’re sick always

[@julieellis6793]

When I listen to one of them that is especially important to me, I forward it to myself to save.

[@michaelnorling5062]

In my opinion Dr.Ekberg is one who really knows nutrition. I've learned so much just by following some of his advice. 👍

[@MeMyselfAndKgore]

I have been working at getting healthier and losing weight over the last 2.5 years and have seen massive improvements following Dr Ekberg's direction

[@htraindogs]

I am so grateful to you for addressing the histamine issue. I have MCAS and have been counseled to avoid histamine foods - which makes following your other dietary advice tough - e.g no fermented foods, no aged beef, no fresh fish, etc. It is a brutal prescription to follow.

[@alinatochowicz3718]

Dziękujemy Mistrzu za wspaniałą wiedzę,która uczy a zastosowana leczy i uzdrawia.❤❤

[@Rocketscientist66]

Awesome video Doc 🥳 one I will fwd to all my friends and family! Will you be writing a book soon, also including a nice big chapter on your Blood Testing and Analysis information? If so, please don’t forget the LMHRs with higher LDL cholersterol levels and the Meat-Based people. I would order it today. Much respect for all of your hard work 🙏

[@tongou3277]

Thank you so much Dr Ekberg for sharing all these information I needed so I can understand the variety of plants, foods and our human body better to help myself and my loved ones live healthier 🙏🙏🙏❤️❤️❤️

[@youareIndenial981]

Thank you, Dr. Ekberg.

[@siuterufumi1234]

Thanks Doctor, have a lovely weekend.

[@LEGALIZEROADRAGE]

Always super informative videos

[@corneliaschellenberg2777]

Thank you very much Dr. Ekberg for this valuable information. You are the best Dr. ever. God bless you and your family!

[@yqbfrenchy9087]

Thanks for already MAHA even MWHA for a while Dr. Ekberg :) Health is our number 1 wealth.

[@retifet3642]

Нам бы таких врачей, вы самый лучший врач ❤❤❤❤❤

[@krystynadytkowska4046]

Oglądam wszystkie odcinki i stosuję dużo porad. Dziękuję i pozdrawiam.

[@Jacquie_Kirk_111]

Amazing video 🎉

[@spyridonboanerges9483]

Thank you for the video, for the Czech subtitles and dubbing 🙂👍 This video came very handy for me, because I have heart problems... I share. I wish you all the best and greetings from the Czech Republic ⚕️❤️‍🩹

[@mariaprazeres601]

From Lisbon, Portugal. Thank for the good information you give to us ❤

[@jezikaloola1036]

Thanks foe this info! I started eating a lot of almond products and chia and developed a lot of digestive upset- now I know why! Very thorough explanation!

[@k.prasannavenkateshkasturi2158]

THANKS DR. PLEASE MAKE A VIDEO ON lactobacillus l reuteri AND HOW TO GET THE SAME FROM VEGETARIAN DIET. YOUR HELP IS NEEDED PLEASE.

[@mimitran1702]

Dr Ekberg you’re the best really love to watch your videos It’s very healthful. Thank you so much There’s a lot to learn from your videos God Bless you

[@stuartpowell449]

Thanks for helping us out.

[@drekberg]

You are welcome @stuartpowell449. I hope it was helpful. Thanks for watching 😄

[@naserkafaee-dd6rr]

Thank you so much dear doctor.

[@wandayonder9772]

Educational as always. Histamines and anti-nutrients like oxalates and lectins are always on my radar - thank you for educating about those too.

[@p.h.2385]

Nur dumm, wenn man an einer Histaminintoleranz leidet.

[@InessaBeach-jv2ex]

Dear doctor Ekberg, thank you!❤😊

[@BT-dl8kq]

Dr Ekberg, what is your opinion on oxalates? My eGFR is 59 and have been avoiding high oxalate foods like spinach and broccoli to put less stress on my kidney. I am starting to realize avoiding all cruciferous vegetables has helped my digestive issues.

[@vikasjain1548]

I consider your talks as most responsible and most researched and analysed before communication. I learned and benefited a lot from the past two years from your excellent videos. Two prayers from my side: 1. It's good to mention units with mentioned numbers, otherwise write a small note about units at the bottom of the slide. 2. Fractional numbers like 0.15 cannot be read as "point fifteen" as I seen you using in many videos, instead the correct read is "point one five". Fifteen is fifteen only when it comes in the next two places on left side of the decimal.

[@hixym]

perfect in-depth guide for health according to each food type/other factors

[@annakalpakidou2223]

Hello from Greece ❤ I was so lucky to have discovered your channel 😊 You have literally helped me improve my health in so many ways! Thank you for everything, I will keep on watching for new advice 🥰

[@aqeelabbas8264]

For up to an year I did the same approach with food now I learned a lot more about my body responses to different foods. Well for me that was quite easy because I'm your follower for many years.

[@hesam4532]

Thank you dr sten ❤❤❤

[@user-plano.avokado]

Спасибо, доктор! Привет из Беларуси. Очень познавательные лекции, ценная информация. Хороший перевод👍🏻🤝

[@charlesbale8376]

Fabulous information I can use to improve my health.

[@พลอยพรรณป้อมสุวรรณ]

Thank you very much Doctor

[@HealthyKidney-y2j]

It's a great reminder to take better care of our health.

[@donaldmullaj2765]

Great video as always. I feel like when I get off track a quick visit to your channel is needed to put me right back where I should be with diet and nutrition. I look forward to Friday mornings 😊

[@Donata0056]

Come sei bravissimo ,nel modo come spiega e nelle informazioni molto preziosi , grazie mille 👑👏

[@veselakopakova]

Get well Dr Ekberg! I am from Bulgaria. I watch all your videos with interest and follow the recommendations. Thanks for taking care of people's health! I love you! On your recommendation, I studied microbiome, I have high a1c 6.20%.but low insulin 2.8 and low homa index 0.7. Microbiome showed me 2 bacteria low- akkermansia muciniphila and bifidubacterium low. Is it possible because of them that I raise sugar and what should I do from now on?

[@fireside007]

Doc . . . YOU ~ ROCK ! ! 👍🙄🤛

[@angelika-f7f]

Danke für dieses Video

[@ludmilashabanova8562]

Очень хорошо голос переводчика соответствует образу доктора. 👍 Информация полезная спасибо 🙏.

[@drekberg]

Спасибо @ludmilashabanova8562. Надеюсь, что качество перевода будет хорошим. Сообщите мне, если возникнут проблемы 😄.

[@ТатьянаЗамесова-ф9р]

Спасибо❤. Всё очень понятно. Приятно смотреть Ваши ролики. Даже и четырехлетней давности просматриваю. Всё чётко по делу, хороший перевод и текст.

[@dario2023]

Amazing ❤

[@ArnoldCarrier]

This video has been super useful, thank you!

[@CreAItivity365]

Thank you for this useful information Dr.Ekberg

[@LaramacH5434]

Thank you Doc. I have learned a lot from you🌹🙏🏼

[@xexeu42]

Está sendo os melhores vídeo q conheci pela internet pelos 20 anos......amei e acredito muito nesses conteúdo q estou vendo e tem me ajudado muito❤❤❤❤❤❤❤

[@jamesrankin9833]

Good stuff Doc.! Thank you!

[@catherinenicholsonnicholso6505]

Thank you for your teaching

[@jropar13]

Thanks for another informative video Doc!

[@anasobral319]

Obrigada! From Brazil

[@BigTalkSports-l5o]

Thanks Doc!!!

[@jochipchip]

Great video as always. How about uric acid from the red meat? Should we be concerned about the uric acid?

[@daratiayam5398]

Bravo Bravo Dr !!!! Grand Merci !!

[@vettebuff86]

Thanks dr Ekberg! Great information!

[@jajaed5946]

Grandioos. Heb een zwaar maag darm probleem en moet maagbeschermers innemen die een enorme hoofdpijn veroorzaken

[@djamila637]

Tack snälla doktor 👨‍⚕️ mycket intressant video🇸🇪💐

[@karlavjoanna6541]

❤❤❤Doctor, could you teach some exercises to lose belly, without hurt knees, without have pain for knees, without have hard for knees, that It has condropatic

[@loveistrue8163]

Love you Doctor Ekberg, and your super informative videos

[@alfredomiguel1980]

Merci beaucoups pour l information docteur

[@kfeng08]

Thank you.

[@esperanzamotta700]

Thanks Doctor

[@ЗорицаЈоцић]

N. Thank you very much for telling so MANY facts about food. ❤❤❤❤❤❤❤

[@ezvahedi1387]

thank you very much

[@shay-rock6127]

Happy Sunday Calvin and Mom ❤️💐💐💐🙏🏾

[@MaclineDelime]

❤❤❤❤❤❤merci beaucoup docteur

[@nr4930]

Thank you for bringing up histamine in various foods. I really appreciate this as I have dermatographia and foods with histamine can ruin my sleep with insane acute itching from the pressure of just my clothes during the day. It’s crazy!

[@NorthbyNoroeste]

I had that for a couple of years in college. Never ever spoke to anyone else who had it I could write my name lightly with a pointed stick and it would welt up and itch like mad

[@nr4930]

@@NorthbyNoroeste I’m 65 now but also had the name writing thing as a teen. I used to get out of class just giving my arm a scratch and a couple of min later wow! Unfortunately I have more generalized itching now that drives me crazy sometimes. Glad your case went away, maybe there’s hope for me!

[@luzenirnunes7832]

​@@nr4930 vc já fez desparasitação ? Pesquise sobre água dos milagres.

[@tablettablet8095]

Dziękuję za dużo wspaniałych rad. 👍💓💓💓

[@dianachiulela6064]

Danke ❤ für den tollen Beitrag 😊👍

[@IsabelleNgandu-v6z]

Bonjour, merci beaucoup

[@drekberg]

De rien@IsabelleNgandu-v6z. Merci d'avoir regardé 😄

[@maudoranvil9402]

Merci Dr pour toutes les informations et les explications donnèes USA 🇺🇸❤👍

[@KateB-z2n]

Really nice knowledge:)

[@AdrianMorris-g7o]

Thank you doctor you have a new follower I am a retired internist and wish i could have done what you sre doing now

[@johnknutson825]

I went to a hockey game the other night, had some popcorn for a treat, checked my blood sugar about 1.5 hrs later, it was 5.2 or 93.6 in american terms. I was pleased as now I know that I can do popcorn for a treat!! 🤙🏻

[@avaso771]

Thank u so much for yr hard work !❤

[@aitait9136]

Bravo pour votre présentation Claire et riche en informations Merci docteur

[@eriouiabdellah5195]

Merci infiniment docteur docteur Bravo pour cette superbe vidéo

[@dogddongbug18]

Thank you.. i love you😊😊

[@drekberg]

Thank You @dogddongbug18. I'm thrilled to hear that. Thanks for watching 😄

[@Slip-Kid]

@Dr Ekberg Would love to see a video about what the withdrawal from sugar and carbs is and how long the symptoms last and why we have them. Cut my carbs dramatically and cut out coffee completely but wondering if my blood sugar is not up and down based on how I feel sometimes. Am I still getting insulin spikes even when I eat a tiny bit of carbs because my body is conditioned to overreact from eating carb rich food so often. So many questions.

[@doctorxvn]

useful information

[@loveistruth5713]

Any diet advice for somebody who has cirrhosis of the liver

[@drekberg]

Thank You @loveistruth5713. Here's a video from a couple of years ago. kzbin.info/www/bejne/jqGplGOAqbWphpo Look at any of the liver videos. 😄

[@maryannpadilla2523]

Morning Doc

[@drekberg]

Good morning @maryannpadilla2523 😄