Top 10 Foods That Cause Dementia

Get the Highest Quality Electrolyte euvexia.com . Dementia is a devastating disease. The more you can do to prevent dementia earlier the better. Here are the top 10 foods that may cause dementia. Correction: (24:23) I said Splenda. I meant to say Stevia is natural.
⭕ Blood Work Course www.drstenekberg.com/blood-wo...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzbin.info?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 10 Warning Signs You Already Have Dementia • 10 Warning Signs You A...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🔷 The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series: • Top Foods To Eat & Avo...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 10 Foods To Unclog...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

🔥Watch this next: 🔷 Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI 🔷 10 Warning Signs You Already Have Dementia kzbin.info/www/bejne/eZWWpmOvltuSmLc

[@nogag8219]

I get scared every time I watch your content.

[@pip5461]

Vascular restriction is the most common cause of dementia in the brain...plus there are several types of "worm" infections, one in particular wraps itself in the brain...! (it's NOT THE FOOD)...

[@pfoxhound]

Drugs!

[@Car_Fanatic]

Timestamps plz

[@Fern_Yaz_Pets_Music]

I thought the diet I was trying with fish, meats plenty of veg was good. Now it isn't unless you can afford organic. Most shops by me have no organic in most of the foods you mention. Not really a lot you can eat now if trying to reduce your carbs and sugars without dangerous chemicals and mercury? Now makes me think that the healthier diet with low carbs no processed is maybe now more harmful. You can't really change your diet then to natural without harming yourself in another way to reduce insulin resistance. Blueberries were supposed to be good, and advised to eat on keto low carbs. In all the stores by me that type of fruit there is no organic. Never seen organic cabbage either or green beans. Just organic carrots, not really any choice if many meats are unavailable in organic either, or if you don't have a budget to buy. Also been told that grass fed also means the animal has had access at sometimes to grass but not all the time. If you fed a cow grass for just a week before you sold the meat. Does that mean a farmer can call it grass fed. They aren't lying even though they could have fed it mostly in another way.? It's scary to know now that I was thinking I was eating healthy then to find out I've been putting mercury and dangerous pesticides inside my body when I was likely doing more good on processed. Which way of eating is now less harmful? So confusing. Would be more so worrying if you were feeding your children mercury and chemicals as they were growing to now find out. The answer is dont eat, food is dangerous in any form. Just maybe best to eat whatever you want, take your doctor's medicine to mask the symptoms the disease, because although food may be the answer and to address the root cause, but it's not available without dangerous chemicals. Even a fish that eats natural is poisoned by us, so as a good source of food is now dangerous to eat.😳😳😡🥴😱😱😶‍🌫️🙁

[@jonathankim9502]

Here it is yall, (He says these are in no particular order) 6:09 1. Excess Alcohol 7:15 2. Refined Carbs 15:04 3. Sugar 16:37 4. Fish 19:05 5. Dirty Dozon Fruit (types of plants that are most often using a lot of chemicals/pesticides) 22:27 6. Artificial Sweeteners 24:43 7. Bad Fats 26:29 8. (anything that increases) Feed Sensitivities 28:18 9. Excess Caffeine 29:02 10. Food Additives Yo welcome, God bless!

[@svetlanawilson6831]

Thank you!❤

[@Ginasgusa]

Thank you, so kind of you!

[@CH-hm8ud]

Thank you for your kindness of doing that for all of us. God Blessed you too.

[@CH-hm8ud]

Before 50 years, almost everyone had a garden too. That makes the food been organic, because you don’t deal with big quantity. The same thing happens with the animals we all consume. How do you think they grow the grass for caws? I have a peach tree, and 3/4 goes to the garage every year. I do it because my garden is a therapy for me, but someone who has a family and depend on that productions, nobody in this world 🌍 works for free thinking about the others. Money talks all the time.

[@michaelhawk8230]

Thank you for your time,and saving me my time.😂

[@carolejean63]

My Mother in Law eats all of those things she is 99 and lives alone and still drives and has a great memory!

[@sarkahalastova9667]

Most of it is genetics, really.

[@thelovelyone1582]

But not everybody is your grandmother 😞

[@now591]

@@sarkahalastova9667 No it is not.

[@christopherjones4789]

Case closed then.

[@Noegzit]

Really all of those things? I seriously doubt she drinks alcohol in excess, still drives and has great memory.

[@Querencia7779]

Growing up as a child in Washington state, many of our small town parks were planted with enormous fruit trees. On the way to school, we could grab a pear, apples or whatever. We ate ripe, juicy plums by the bucket-load! Plums were everywhere. I still remember how wonderful it was to bite into a warmed by the sun - summer plum. Very seldom we got to the cherries, because the birds, especially robins, would eat them.

[@karenwinona204]

I grew up on a farm in eastern WA yakima valley .. Loved the sunkissed plums And Sweet juicy pear's Golden Delicious apples we had a garden with alittle bit of everything. All food tasted so good . now hardly any taste . Thankful for my youth and the harvest God put on our table .

[@Rozebunny14]

Absolutely 😊 Also, you reminded me about the cherries. I’d get dive bombed by robins if I got beat by grandmas cherry tree😅 🍒

[@LuvlyLibra]

I am from Washington State and can attest to your statement. Plums, 🍐, Blackberries, 🍎, and 🍒, if the birds left some on the lower branches... It is so different now. No abundance of fruit trees ANYWHERE around here.

[@skhy77]

What a beautiful memory ❤

[@bambibianca2934]

If parks in big cities are filled with such fruit trees, the homeless and the poor will not experience hunger. A suggestion 😊❤

[@symbolikarts]

I live in Los Angeles, so just breathing the air will give you dementia. I say my prayers and give thanks before every meal. I am grateful that I have food on my plate. It's getting to the point where it doesn’t matter what you eat anymore. It's all contaminated in one way or another. This planet is beyond polluted, and most humans have no desire to live a non consuming, minimalistic lifestyle. We've strayed too far from our natural path. Divine Intervention is our only hope.🙏

[@karlhanso]

You wont get dementia if you eat magnesiun rich foods.

[@patriciakapua7395]

Classic

[@MMimi-mg4qt]

Stay positive, we'll survive somehow 😊

[@didgeridooblue]

I'm not holding my breath for divine intervention.

[@Sunweaver593]

I used to live there when gasoline still had lead added to it. I’m lucky to have functional brain cells, although sometimes it’s doubtful. But think of all the kids who grew up breathing in lead fumes. Criminal!

[@MrMcfire2]

Preservatives: "Why would you want it if even mould stays away from it". Really good point. If only more people were aware of the knowledge and wisdom of Dr. Ekberg!

[@SpamMouse]

Love those videos of "food" in a glass case that never changes.

[@Noegzit]

Could be said for foods with preservatives as for foods which don't necessarily need preservatives but have however a long shelve life like sugar, seed oils, refined flour, biscuits, breakfast cereals, sweets, sodas... In a way, the processing is these foods preservative.

[@michellestanford517]

All that he mentioned my mother never did and still got dementia. Thankfully she's still alive a good patient, understands what we're saying but cannot express herself. She's 89

[@Protocol15]

That does not make any sense. Of course your mom did all those things. Unless your mother is rich and has a deep obsession with nutrition then she was exposed to all those things without ever knowing. This is because for the last 50 or so years our supermarkets have been exploited with these additives; In addition some versions of added sugars and artificial flavors used during her early years were even more damaging than what is legal today.

[@onegogirl]

Exercise is the best for keeping our mind and our bodies in good condition My Mom lived to be 83 and she exercised everyday and had a great memory .She would still be alive today except a Crazy doctor gave her a pill that killed her. My grandmother who also exercised lived to be 91 and also had a great memory.

[@FlyingMalamute]

Did she take statins for high cholesterol? Because those can cause dementia.

[@kkiissssiikk]

People, don’t forget that women go through menopause and then it’s like someone would cut off a man’s balls. No other animals (yes human are animals) go through menopause except human and whales. Maybe that’s why whales jump out of water …

[@MM-mc5wq]

​@@kkiissssiikk Thank you for mentioning it. I just saw some videos from PhD Lisa Mosconi here on KZbin where she explained that women because of their menopause suffer more from dementia than men.

[@BroJohana]

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond 🙏🙏🙏

[@misottovoce]

How kind of you...and to you too!🙏

[@marciagagnon2487]

❤thank you😊

[@yadealone]

You too!

[@cathyblakeman2153]

Dear Bro, thank you ! Wishing you the same.

[@babystepsgarden6162]

Dear Bro Johana, I pray that you also have the best in life. I pray you and your family have safety, love, joy and peace. May God richly bless you and yours. 🙏 🙏 🙏 ❤❤❤ 🙏🙏🙏

[@lidip8700]

I eat strawberries & blueberries because I grow them & I know how they're grown. Folks need to try to grow more of their foods, even if it's in containers or even organic microgreens, which don't even need grow lights!!

[@yamama7265]

All the years growing up we had acres and acres of vegetables and fruits we took the carrots right out of the dirt and item potatoes everything but we're talking about 50 years ago everything was safe then

[@marciagagnon2487]

We eat organic strawberries.

[@waynecross1924]

I grow strawberries and blueberries on a small scale for my private use. 😊

[@user-pi4fq1bv8n]

I eat them every morning

[@orion9k]

The big commercial blueberries are not as good as wild blueberries. I only buy frosen swedish wild blueberries

[@Sum_Yousah]

This video improves my physical health but worsens my mental health 🫤

[@theenglishprofessor8411]

Interestingly, my mother ate a healthy diet, never drank (aside from taking a small sip of my dad’s wine at dinner), exercised, and ended up with frontal lobe dementia at age 80. She passed in December at 89 after three years in a nursing home. My father drank, smoked from the age of 14 to the age of 50, did not always eat healthy, and while he was bedridden with a host of physical ailments in the last year of his life before passing away at 86, remained sharp as a tack up to the end. (His parents were immigrants from Sweden and his father died at 60 from cirrhosis.)

[@jojivarghese3494]

Maybe genetic reasons

[@vrijevoeten]

Maybe otherwise she would have ended up with dementia at sixty.

[@gemmahart3985]

I think emotions have a lot to do ! Ethereal body or yin aspect of everything. My grandfather was eating just about anything (sometimes food that was off, no one would eat, but he ate), drank vodka regularly (sometimes a bit more than needed), smoked, had a really bad head injury in his 60-ies, yet he lived until his late 80-ies with clear mind and healthy joints, he just died because he suffered a lot after my grandmother’s death…. He was sick just for a few days and then he moved on in his path… I have always underestimated him, he was a very usual man, shoemaker, always breathing in some weird glue smell, but all his shoes were made from leather and other natural materials (no rubber whatsoever)… he lived in a small village, ate fresh farm food mostly.. and drank very pure spring water. He also liked cooked skinless tomatoes

[@Coyote5555]

@@gemmahart3985 they don't make them like that anymore... my grandfather and father are like that... weeelll into their 90s, and my father was 102 when passed... great story your GF

[@gemmahart3985]

One major difference of eating habits of my grandmother and grandfather was bread. My grandma ate a lot of bread, she suffered from arthritis, cardiovascular diseases, she had become sluggish, her mind wasn’t as sharp as before… they lived in the same village and she had always been healthy but her health deteriorated fast I think because of that one habit (she also suffered from emotional pain) but I think bread had caused her systems work very slowly and it was very noticeable

[@evelynp2806]

Sugar in the blood - diabetes Sugar in the brain - Alzheimer Sugar in the body -cancer

[@NatasjavdBurg]

Zo waar

[@a.stewart2641]

I agree except I think there's more to cancer than sugar. Think about the animals, they don't (most don't) eat sugar yet cancer in dogs and cats have skyrocketed in the past decade. I think it's the chemicals, pesticides and other toxins.

[@nobukoaccorsi2755]

@@a.stewart2641carbohydrates are kind of sugar because of glucose index…

[@Lawnaki]

What leads sugar to the brain?

[@nobukoaccorsi2755]

@@Lawnaki Sugar comes from the sugar cane which is a carbohydrate; it transforms into glucose which is brain food (energy)…

[@CH-hm8ud]

I have a good garden, and I spend hours everyday in it, I come from a farmer’s family, if people wants to eat more organic they have to buy the seeds,they are extremely expensive, make beds, nourish that soil, plant, take care of them everyday. Pick the fruits, processed them and you will eat a few months from it. Do that every year, there’s no vacations, or eat out of season from the store hopefully you won get sick. We all have to put in balance what is more important for us. Not everyone want to be a farmer, but we should be more conscious about where they go through too.

[@mascarenhas9624]

Like in European countrys,many people come to the city from the weekend with the car full of products. They plant all thinks good in the suburbs plus they are happy with the 😂❤❤❤ garden therapy.

[@KAT-dg6el]

Control high blood pressure. ... Manage blood sugar. ... Maintain a healthy weight. ... Eat a healthy diet. ... Keep physically active. ... Stay mentally active.

[@mealprep4weightloss078]

And Sleep adequately

[@jt8142]

And if female, take Hormone Replacement Therapy (HRT) at menopause as the loss of estrogen is a higher risk for dementia than one’s diet. This is why more women than men get dementia,

[@md.fahimrahman4526]

Quality / Good amount of sleep at night must

[@danieljaros8379]

​@@jt8142I think they ate more sweets than man

[@anoniem9518]

@@md.fahimrahman4526 So what about people living next to busy roads, where trucks, tractors and night racers pass in the middle of the night.

[@monicaboen6485]

I was eating wild caught salmon and halibut fish from Alaska, but ended up with excess arsenic in my blood. Once I stopped eating fish, the arsenic levels dropped to normal levels. I called the poison control center and was told that fish can be highly contaminated with arsenic. And I did the blood test for heavy metals concerned about mercury!😳

[@jacquelinedelrosariofranco2081]

Eran 10 alimentos o 10 grupos de alimentos?

[@Debbertube]

😂right!!!??​@@jacquelinedelrosariofranco2081

[@conjumonblue6450]

I remember reading somewhere that the fish that are higher on the food chain like salmon, halibut and tuna tend to have higher concentrations of heavy metals. Just something to keep in mind the next time you are considering purchasing fish.

[@amichaels1871]

​@@jacquelinedelrosariofranco208110 foods.

[@manipunation]

@@conjumonblue6450 This is ridiculous. In another video Dr. Ekberg did, he sung the praises of eating Salmon. I mean he ranked that #1 best fish to eat. So that's the fish I eat...

[@lisasunshine773]

My mom had dementia in her 90’s. She developed lymphoma and chose chemo tx in her late 80’s. We were shocked she chose to treat it with chemo at her age. Anyway physically she did very well. Mentally it destroyed her brain. She was with it up until then. The dementia drug cocktail made her a happy dementia. Strangely those final years were the happiest and most loving I ever knew her to be. Life is strange. Best advise I heard was her saying …Every little thing is going to be alright. Go live your best life and quit worrying. 😊

[@thereignofthezero225]

We won't have to worry about it anyway hopefully. Ww3 is coming soon

[@faith5401]

​@@thereignofthezero225 Yesssss, indeed !!! Also JESUS IS COMING VERY SOON TOO !! ✝️👑📯📯📯📯📯📯📯

[@bdubeu]

Thank you for your comment

[@thereignofthezero225]

@faith5401 I'm already here little one

[@carloscardoso3502]

Estás bem atrasado, pois que eu saiba, a segunda guerra já veio e já terminou no ano 1945.​@@thereignofthezero225

[@acools07]

How he talks about insulin resistance in the brain is a great changer for me!

[@jaynawilliams8923]

If I avoid all foods that could harm me, or that I can;t eat becasue of my medical conditions, I will have to get my energy from the sun.

[@hazy9785]

Exactly same situation here. Now I just eat whatever will stay inside of me.

[@hazy9785]

AND! We can't even derive energy from the sun! Age and genetics!

[@scarter9447]

All energy is ultimately solar. Even diesel.

[@janethomas78]

we are all dead

[@scarter9447]

@@janethomas78 mentally possible, physically nut so much.

[@chchwoman9960]

The world has gone so crazy, i think i might be ok with getting dementia in a few years time so that i dont know what is happening

[@KAT-dg6el]

😂 good way to look at it. I can watch a DVD movie I hadn’t seen in a year and it’s like it’s the first time. I save a lot of money.

[@artsiecrafty4164]

You just described most people.

[@jeffthomas905]

Live in the world, not of the world ❤😊

[@Mithrandir7777]

Words are powerful. Please change that narrative!

[@luckycharm8888]

Thats the plan for people to have dementia so the cycle of greed will be unabated! Glad you are onboard with the plan!

[@Eduard_Kolesnikov]

You are my favorite KZbinr ever. I found in my life. Thank you so much. You have changed my life and you keep doing that, which I am so gladly grateful for. Thank you and have a happy life, my friend.

[@deusvlad2.083]

I was in the middle of eating some of these dementia foods, but now I can't remember why I said this comment lol

[@dorisnadalin4701]

Funny.

[@deusvlad2.083]

@@dorisnadalin4701 lol

[@sp7873]

Lol

[@carolyneness4160]

😂😂😂

[@annettedunlop5060]

You’re so funny. Thank you ❤

[@pipo5839]

Suggest you go over the foods that are OK. Will take less time. (-:

[@galinaneubauer29]

Это прежде всего все из своего сада и огорода и все что вы сами готовите !

[@4imagesmore]

That diet is not for the economically stretched.

[@massexy]

He takes his time to explain how this works and you come up with THIS?!

[@mayagatuna545]

The keto pyramid is suitable and affordable

[@tektoniks_architects]

Properly sourced meat/fish of all kinds, butter, eggs, organic fruits/veggies of some varieties. Each person is different so one size does not fit all.

[@clauditube12]

I’m scratching my head on this one for the first time since I started watching you years ago.

[@RaffaeleErricchiello-cp1fg]

Dottore, grazie per l'informazione, e per I preziosi consigli .

[@MAGNUM2F]

Im never gonna stop eating fish. I also drink a few times a week. Dont touch sugar, fast 18 hour a day, eat meat, veg, and healthy fats. Im not doing anything else. What would be the point??? Love your vids Doc.

[@vaneast411]

amazing how corrupted the modern diet has become

[@BlackJesus8463]

Amazing how absurd society has always been.

[@MAGNUM2F]

It's driven by money. Life is cheap. They dont care about you as long as they make cash. No one makes money selling carrots and brocoli.

[@Oneshot8242]

​@@MAGNUM2FOr fasting.

[@carolFerguson-on5gx]

Like everything else 🙄😢🙏✌️

[@vaneast411]

@@carolFerguson-on5gx yes! like everything else! ✌

[@iheartcryptoverse2857]

Im a long time sugar junkie. Only the carnivore diet has been able to stop the intense cravings. Thank God for this. ❤

[@sophiapaulekas4767]

I have alot of sugar cravings. For me chronic Candidiasis has been problematic for causing me to crave sugar. Candida is a very common issue in the US.

[@iheartcryptoverse2857]

@sophiapaulekas4767 I hope going carnivore cures it for you. So many people love the results. Best wishes!

[@user-yo1gk1ci4q]

Not much to eat. Tell me what to eat?

[@iheartcryptoverse2857]

@user-yo1gk1ci4q You'll start to notice you will be rarely hungry, and you will begin to sleep deeply. I used to be hungry in the mornings, but now I only get hungry around noon or 1pm. You can drink water, tea, coffee. I put a little heavy whipping cream in my coffee. Please do not use skim milk. You need full fat. Carbs (bread, rice, potato) and sugars are your enemy.

[@Dennis.Delfina]

Do praying and fasting diet. It's the best one for you, physically, mentally and emotionally. 🙏🙌

[@dayOfS]

Dear Dr. Ekberg, Thank you so much for your kind, humanly and true guides and explanations which helps majority of people to find their health path through... 🙏🙏🌺🌺 God bless you man, now and always🙏 I almost watched all the videos of yours and found everything interestingly beneficial and practical.

[@starbuffirl]

Thanks, now I know what I need to avoid to not get dementia! Thanks, now I know what I am supposed to avoid to not get dementia! Thank you, now I know what I need to avoid to not get dementia!

[@shismi3222]

Britain's King Charles and his daughter-in-law, Catherine have access to best of every thing and both eat fresh organic food. Both are being treated for cancer.

[@starflower4544]

That's just a cover story and that's not even the real Charles! You'll find out soon....

[@debbieredfern2267]

Lets have the facts then. You talk a load of rubbish. Insulting at best, you need some sort of psychological treatment.​@@starflower4544

[@jerrihardin9557]

You seem to not be aware that things other than foods can create toxic conditions within the body! I am referring to total environmental affectations, such as the air we breathe, the things we touch that can enter the body through the organ of our skin, everything we have been exposed to throughout our lifetimes! The food we eat is only one factor!

[@calvadosNo1]

​@@jerrihardin9557👍

[@minnieleigh4816]

​@@starflower4544😅providesOK lolpl.l

[@RobbeyT1]

Well thanks, that list has knocked out over half of my Keto diet, nothing much to live on.

[@studiodaeera]

I like that he waited until now to mention that a number of these foods he has promoted in past videos can cause you to develop dementia. I went out and bought stuff on his recommendation that you can eat all you want of certain leafy greens, etc. It feels deceptive and I don't appreciate it. It also feels like I can't enjoy anything. Anytime I start to like something, "Oh, actually, this is BAD for you. You shouldn't have that."

[@malubraga1275]

​@@studiodaeera Pois é isso! Eles mesmos, os doutores e os especialistas da rede parecem desorientados. Frequentemente se contradizem. Fazem isso por diferentes intere$$es, porque afinal o que mais importa é exatamente o que estamos fazendo. Assistindo e comentando🤭

[@emdee8840]

I think they don't know anymore than we do. I ate carefully and sensibly for most of my life. 6 months ago I had a triple bypass. Frig this. I'm going to eat what I want when I want for the rest of my life because ultimately it doesn't seem to make a darn bit of difference. Do what feels right for your body. I feel the best when I'm eating a mostly Mediterranean diet. I'm also going to indulge more than I did in the past because clearly being careful was of no benefit whatsoever.

[@RobbeyT1]

@@emdee8840 Triple bypass? Oh I'm so sorry!! Driving back from town after shopping I was thinking the same as you. I'm going to be sensible and do the best I can, but I'm not listening to these people any more. Life is too short to be worrying and fussing over the small stuff. Keep strong and happy. Best wishes.

[@susanlynn1213]

That's lucky for you. Keto is an unhealthy diet. Watch Dr. Michael Greger

[@thegeraldinekuss]

I'm on the 4th day of a prolonged fast. Coffee,( black, no sugar) Teas, Water, sea salt, feeling fine. Strong, going to do Wim Hof breathing, then exercise!

[@SpamMouse]

Well done.

[@BlackJesus8463]

Day 2 for me!

[@thegeraldinekuss]

@@BlackJesus8463 well done!

[@Koort1008]

Have you ever tried a dry fast? One day of dry fasting provides the benefits of one day of water fasting. Look for the book The Phoenix Protocol.

[@k.constantine]

Awesome! Do change to rock salt, sea salt is full of plastic.

[@arkrainflood]

FISH: problems 1) heavy metals (as mentioned) 2) micro-plastics 3) radiation

[@ulrikes.2409]

Micro-plastics are all over in the air too.

[@KAT-dg6el]

I don’t believe the story that fish are full of radiation. If this were true then all the fish would be dead. Fish have different levels of mercury. Salmon and sardines versus mackerel and yellow fin tuna.

[@Judahthanksgiving]

Some fish is good... mackerel and salmon especially.

[@claireoconor7986]

Wild Alaskan Caught Sockeye Salmon is the healthiest.

[@helenho325]

@@claireoconor7986 who has the money to eat wild caught salmon regularly though, sigh

[@abbyechevarria5322]

Thank you for sharing your video. I really enjoyed it and learned a lot.👍😊

[@cc-qu7gz]

Great video and very well explainted concisely. Thank you.

[@lucynakwiatek2483]

Kocham cie doktorze, ze moge wysluchac twoich niezwyklych wykladow w moim jezyku ojczystym i korzystac do woli z twojej madrosci. Chyba niewyobrazasz sobie jak bardzo pomagasz ludziom, ktorzy chca skorzystac z twojej wiedzy. Wszystkiego co najlepsze

[@elabatman7515]

Przyłączam się do Twoich podziękowań i opini.. Dziękujemy serdecznie 😘🙂🙋‍♀️ Pozdrowienia też dla Ciebie, zdrówka 🤗🙋‍♀️

[@lucynakwiatek2483]

@@elabatman7515 Dzieki Elu, bardzo ubolewalam jak nie bylo przekladu. Nie znam angielskiego i czytajac komentarze juz wiedzialam, ze to niezwykly czlowiek wiec probowalam prosic o tlumaczenia. W tych trudnych dla nas czasach i zalewie chorob choc w czesci mozemy sami zadbac o nasze zdrowie. Problemem jest interpretacja badan. Zainteresuj sie rowniez kanalem Bartka Czekaly, tez kopalnia wiedzy i praktycznych porad. Zdrawiam cie serdecznie

[@elabatman7515]

@@lucynakwiatek2483 Tak.., ja zaczęłam od "naszych" rewelacyjnych braci Rodzeń - myślę że znasz ich b. dobrze, a ten kanał odkryłam już szczęśliwie z tĺumaczeniem 🙂. Dziękuję 😘 za polecenie, znam ten kanał - świetny młody człowiek ! Jeśli Lucynko nie znasz, to polecę Ci również kanał " poradnik gastrologiczny " p. doktor gastrolog jest cudną i merytoryczną osobą... wiele wiedzy i piękne podejście do medycyny, życia i człowieka. Buziaczki cieplutkie dla Ciebie 👍🤗😘🙋‍♀️

[@elabatman7515]

@@lucynakwiatek2483 Napisałam komentarz, który się chyba nie wpisał..🙁 więc już króciutko - pięknie Lucynko dziękuję, znam B. Czekałę - świetny młody człowiek. Ja szczęśliwie trafiłam na ten kanał już z tłumaczeniem 🙂. Oczywiście pewnie polecenie z ytba było ze względu na częste ogladanie naszych rewelecajnych braci Rodzeń, których kanał mam nadzieję że znasz.. Ze swojej strony ( jeśli jeszcze nie odkryłaś..🤗) polecę : "poradnik gastrologiczny" - p. doktor gastrolog jest niesamowita - merytoryczną, konkretną i otwartą osobą i pięknie dzieli się wiedzą. Buziaczki i wszystkiego najlepszego. 👍🤗😘🙋‍♀️

[@ianwarner1429]

I’m 60. I run 100 miles a week and race in Ultras. This is ridiculous. Turn off the TV, Get up, get out, walk, run, swim…just do something.

[@KAT-dg6el]

Even though I agree with you I was diagnosed with Epstein-Barr virus and I have all the symptoms of chronic fatigue syndrome that come and go. So let me tell you, when I’m practically bedridden there is no getting out and doing anything.

[@colinmaharaj]

I'm an I.T. worker and sit all day, not saying you should.

[@gardyloo3093]

@@KAT-dg6el I've had a similar autoimmune disorder to you. I was basically bed ridden for 5 years. I have been able to turn it around with an extremely healthy diet (cutting out all sugars, chemicals, etc.) and prolonged fasting (anywhere from 1 to 21 days). The healing from fasting has been amazing, and every time I do a long fast, it only gets better. I hope this can help you.

[@chchwoman9960]

@@KAT-dg6el My experience since an illness in my teens. I was never diagnosed with CFS but struggled my whole life. I feel the last vestiges of energy drain out thru my arms. In recent years I have improved. At 62 I can finally get thru most days without my afternoon sleep. It has kept me poor

[@bluebirdgramma6317]

​@@colinmaharaj but if you drink lots of water!, that'll make you get up more often! LoL.

[@brentjohnson3032]

Excellent explanation for all to comprehend. Dr. Ekberg's way of delivering complex medical matters, information, and terminology is easily understood.

[@lynxn3624]

Tack Doktorn, väldigt bra råd, som vanligt. 30 minuters sammanfattning angående allt som idag kan orsaka Demens. Den här kan man titta på med jämna mellanrum 👍

[@user-ku8ov6sj8s]

Thankyou Dr Ekberg for the informative video. 👍

[@SohailKhan-Sher]

Thank you Doctor EKBERG

[@Sasserexe]

I eat so many blueberries I am pretty sure my skin hue has changed, I will not stop!

[@BlackJesus8463]

I had the best package of blackberries the other day they were all huge and perfectly ripe.

[@AirPowered]

Get organic at least.

[@JaneGardner-gr9ro]

​@@BlackJesus8463Wild blueberries are ok...I think..

[@user-dt1vz4ce2w]

@@JaneGardner-gr9roAnd very expensive 🤔✌️

[@JimEast123]

I buy bags of dried blueberries at Costco very tasty, addicting.

[@ML-uk6lu]

Fantastic health information as always. Thank you.

[@jamesrankin9833]

Awesome information! Good stuff Doc.!

[@philomenaonyango7738]

Excellent and timely and educative video

[@Coco-wu4os]

My father in law drank excessively loved his pastries drank coffee everyday . His mind was sharp as a whistle till he, died, in his 80's .

[@hannekeduplessis4241]

Listen from about 20 minutes

[@donnas5209]

Did he take any pharmaceutical?

[@user-si8ps2vo4c]

Good genetics

[@user-hq2ml5qk6e]

Listening to this or reading this makes my head spin in fear,ha

[@770WT]

Most podcasts are made to titlliate and shock .​@@user-hq2ml5qk6e

[@vitech1013]

Love it, such a good information! Thank you so much Dr. Ekberg

[@amberperli856]

Ohhh Jesus ! Dr Ekberg En Español ?? WOW awesome! Now my mom can listen to it !! Muchas Gracias Señor !! 🙏👍

[@i1pro]

So happy to see more lenguages. I can finally share your videos with my mom. Thank you for re-investing in spreading knowledge. ❤❤ My favorite YT doctor❤❤

[@lee-anne2353]

Dr Sten is doing something very amazing in this world 🌍

[@drekberg]

Thank you @i1pro for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@joilsonsantos8009]

Amazing vídeo Dr. Sten! Like in Brazil.

[@alrent2992]

Touch the screen upper right. Click the settings symbol. A menu drops go to translate. Then click and choose language.

[@starriderstudios]

​@@drekbergthat is soo cool. Thanks

[@joafili2293]

Dziękuję za dzielenie się wiedzą ❤pozdrawiam z Gdańska ❤

[@diga4558]

VIVE GDANSK et la POLOGNE❤

[@hnanhamada9960]

كل الاحترام والتقدير لجهودك المبذولة دكتور بمعنى الكلمه ترفع لك القبعه دكتورنا المحترم اتابعك من سوريه❤❤❤

[@user-rn3hn1jq5d]

Thank you very much for the interesting video talk.Don't know what to eat and what to avoid.

[@matthewcarr4907]

Thank you Dr.Ekberg for all your hard work, hope you and your family are doing well, God bless.

[@elizabethbacon6151]

Dziękuję Panu bardzo dr Ekberg za tak dokładne informacje które otrzymujemy na Pana kanale co i jakie choroby nas czekają z wiekiem oraz jaki pokarm może nam pomóc w utrzymaniu zdrowego organizmu. Serdecznie pozdrawiam i życzę Panu dużo zdrowia.

[@exDamascus]

So basically the message is there’s nothing safe to eat any more. We’re all doomed.

[@kipperdog7950]

Nope, just the standard American diet. Stay away from UPFs and just eat whole foods and you'll be fine!

[@NatasjavdBurg]

Dankjewel voor al u goede adviezen ❤❤❤

[@lyndaniel3369]

I was worried when "strawberries" were mentioned, but now that I know it is because of Pesticides, it is okay because we eat our own strawberries which don't get sprayed! Thank you, Sten, for this informative video. It is so easy to understand when you explain things. I learn something from every video. Biggest problem: SUGAR is addictive. One must quit Cold Turkey, because as long as you have that "sweet" taste and never allow your body to change back to normal sweetness, you will always seek sugar. I think it takes a week for one's tastebuds to adapt to a change in diet.

[@Thomas-fu8vp]

Control your soil. Control the rain water. Control the tap water which is full of chemicals. Good night.

[@yamama7265]

Any fruits or vegetables you buy at the store you have to wash when I did daycare they instructed us to wash the chicken in soap and water because of the crap they put in there

[@redninjamaster1]

Another amazing video!! Always valuable content and people should wake up to what they are eating!!

[@Judahthanksgiving]

Absolutely 💯

[@eszterhorvath2599]

Hello Dr. Ekberg, it is a pleasure to listen to you. You are a gifted explainer. I love to listen to your videos. Thanks, for your endless effort to teach us. Graeting from Germany. Eszter

[@mikewakefield8994]

Wow! Incredible content video! Lufe saver for humanity. Thank you Doc

[@JudgeCrater22]

Two additions to your fine survey: modern bread is also bad because it is contaminated with the glyphosate (Roundup type pesticide) used as a sprayed desiccant just before harvesting and, IMHO, the supreme antioxidant Astaxanthin protects against aging in general.

[@melissasmess2773]

Full of cellulose, wood particles, very bad for stomach, etc.

[@Lisa-mr7pj]

Dr. Ekberg, I FINALLY kicked the diet soda out of my life!!!!!!🎉🎉🎉 I kept trying so many times and giving in...it's so addictive. It finally tastes terrible to me. If I'd never listened to your info on excitotoxins, etc I'd never have tried. THANK YOU!!!

[@CaptainPhen]

Congratulations 🎉

[@mkm44]

You really noticed it when you take a drink of soda and then immediately take a drink of water. You can really tell how sweet that soda is.

[@Lisa-mr7pj]

Yes! It's a kind of sickly-sweet. I always drink plenty of water, but I notice now how dehydrated the soda still made me. It felt awful to keep "needing" something I didn't want.

[@susanbernier9399]

That’s awesome…. Way to go! 💕🇨🇦

[@kenxu999]

Coca-cola ia awesome, I take a few mouthfuls everyday.

[@mr_bamboo_3048]

You are wonderful, Mr. Ekberg. I found you on the internet during the pandemic. You changed the way I see our bodies. You triggered my curiosity about human physiology and the right way to feed and train. Three key points were fundamental: 1. when you explained in a video what oxidative phosphorylation does 2. what kind of healthy fats are helpful for staying on keto 3. how to reverse insulin resistance. I will never go back. Thank you from the bottom of my heart. I wish you the best in your life and bright future. With love from Italy. P.S: I don't know why but this video is in Italian, after all this time I was shocked to hear you in my native language!!!

[@user-sd1hx2uk8l]

哇！ Dr. Sten Ekberg 的中文讲得很好！

[@irawardofficial]

That was an epic video !! Amazing that these things are sold in the food sections...

[@kellyhassen8071]

YEAH, Thanks alot Kelloggs..

[@thaynnan3]

Thank you much for your work sir! I would love to hear your thoughts about HS.

[@juliocardenas9857]

Amazing Dr. Ekberg!!!! Thank you so much!

[@ronaldsinclair6837]

It's awfully hard to eat all organic and grass fed. It's so expensive and the quality often is poor. I guess I'll have leaky gut, dementia, and fatty liver.

[@jeanpaultongeren125]

me too. im not listening to this guy. I must have my berries, apples, and potatoes and think im eating healthy. wont quit.

[@tektoniks_architects]

@@jeanpaultongeren125 "This guy" is brilliant...and of course you can make your own food choices, even if they might be misguided in some instances.

[@personnenestici]

@@jeanpaultongeren125That’s the thing: you THINKING something doesn’t make it real

[@German-heartbeat]

You really don’t know if it is Organic or not , the only way I know if I grow my own food

[@eschelar]

Why not just listen to what he has to say and learn from it, but make intelligent choices based on it? Even he has said many times that he doesn't adhere 100% to his own guidelines. They are just guidelines. Eliminating some of the biggest offenders is a good way to get a lot of breathing room to allow some other choices. I eat a fair amount of berries in my diet, but I have only a tiny amount of alcohol per year (maybe a couple of beers in a year and I recently tried to increase to a bottle or two of red wine, spread out in small portions, which I find helps my stomach a bit when I'm eating a lot more red meat). I generally eat pretty low carb most of the time, although I increase that when I am training hard. I eat around 3-4kg of blueberries per year and have about 2kg of my own strawberries per year that I use from my freezer. I have zero guilt for that. My liver GOT/GPT tests are generally very good and Hba1c sits around 5.0-5.1. You don't need to eat everything organic and grass fed to eat a very clean diet and have very good results in general.

[@carolineknupffer2247]

Thank you, Dr Ekberg!

[@forlove5309]

Thank you Mr. Ekberg.

[@mariettatheunissen7608]

Dr Sten … thank you for this info … since Jan on keto and now know even more … feeling better than ever before & 3 weeks ago went “ cold turkey “ on anti depressants & anxieties and osteoporosis medication ❤feeling so alive , clear & strong again @ age 68 😊… no sugar , no bad oils , & on meat & fat where I was on vegan & vegetarian diets more than 3/4 of my life & very “ dis eased “ & depressed …. No more !! 🤣🫶🏻🌍🙋‍♀️🦋hi from South Africa 🇿🇦

[@sidborromeo8409]

This doctor is too technical. He has listed almost all of the kind of food I am accustomed to eating. I am 81 years old andin good health. If I followed this doctor's advice, I'd be a skeleton by now.

[@Sheeba777bronson]

Do not believe everything you read. Most of it is crap. Do your own research and remember each body is different

[@susantaulli6580]

I want to know what he eats everyday. Air?

[@RobertSimpson-wp3pr]

Why you watching this crap? I turned it on saw your comment, I'll comment to you and good-bye.

[@madameversiera]

My God, your comment demonstrates an inability to comprehend a simple text or discussion. 😂 first of all the world is more polluted now than it was at the time you were born, the fish now is not the same as the fish you had when you were young….second he never said don’t eat anything, he warned against some popular foods full of pesticides or other harmful substances.

[@barbelcramer943]

Danke für das Video ❤

[@glenngrowe7105]

Very sensible comments from Dr. Sten. I am already on a keto diet, but listening to this video teaches me some new things and further deepens knowledge. Thanks.

[@Ninha1574]

My mom was diabetic, died in her early 90’s very sharp mind also my dad on his 80’s died with no dementia at all!

[@Erik_Swiger]

Dr. Ekberg, I'm not sure if you've addressed this, but I'd like to hear your thoughts about it. Rice has some sort of spore, which is not destroyed by cooking. Cooked rice, if kept for a few days, can grow this spore in the rice. I know that for myself, if I ever eat rice, even right after cooking, it always gives me a lot of gas. At first, I thought this was just because of the carbs, but other carbs don't affect me this severely, so I'm assuming that it's the spore causing the gut upset. Thanks for the awesome video, I love all your content.

[@2009RayMD]

This is crossing off a lot of foods off the list of things that I thought were still reasonably safe. Can you do a video on some examples of healthy foods easy to find, and what you typically eat for breakfast, lunch (if any), dinner?

[@nightbite6882]

Animal protein and fat in the absence of seed oils, except for farmed fish obviously.

[@liricanocturna]

He mentioned everything that is big farmed. Maybe we should cultivate our own fruits, at least.

[@joymckenziewendt4013]

Wonderful learn & know all of this! Thank you!

[@nataliegist2014]

You are a great teacher Dr. Ekberg

[@GulamHasan-wb4og]

Great, informative

[@HealthDailyTV]

Thank You Doc, greeting from Germany to all person in the world.

[@NatasjavdBurg]

Dankje groet terug ❤

[@maxibennymicas]

thanks for the wonderful videos

[@drg111yt]

Thank you. Please mention GOOD vegetables, fruits and oils/fats.

[@onesky8647]

1. Excess Alcohol 2. Refined Carbs 3. Sugar 4. Fish 5. Fruit & Vegetables 6. Artificial Sweeteners 7. Bad Fats 8. Food Sensitivities 9. Excess Caffeine 10. Food Additives

[@philu3]

Doing the Lord’s work, thank you

[@MarkusSsZ]

fish??? 🤣

[@mariemiller8740]

My goodness I have all of they bad habits 😢

[@sophiemori1975]

Lost me at fruit and vegetables. Not everyone is a meat eater

[@smooth_pursuit]

@@MarkusSsZdidn’t fish used to be “brain food”??

[@gulashamkhalli4345]

Thank you!❤️🙏

[@rickelpers1820]

This is eye opening. You’re talking food nutrition, but what about supplements? Along with food of course , what should be avoided? What would be beneficial?

[@JFBassett2050]

This is great!! Now I need a list, a list of what to eat for each meal.

[@DavincisMind]

Another fantastic video. Dr. Ekberg, when you mentioning Monk Fruit (in around 24:00 minutes) , did you mean Stevia as it appeared on screen behind you ? Thank you for all your wonderful content. I'm huge fan !!!

[@KAT-dg6el]

I wish people would actually read the other comments before they make a comment.

[@chamuuemura5314]

@KAT-dg6e Considering most people seem to comment before watching the video it’s an improvement to watch at least 20 minutes of it before commenting.

[@DavincisMind]

@@chamuuemura5314 ???

[@9jmorrison]

Dirty Dozen Fruits and Vegetables is almost irrational. It is impossible to know the sourcing much less methods of farming.

[@rhianhead6744]

Eat organic

[@emdee8840]

Plus so much purportedly organic food is fraudulently labeled. I have heard of grocers and farmers market workers laugh that produce from the same shipments is parceled out and portions of it get an organic label slapped on it and get sold at a higher price point. I have heard it referred to as a "beautiful scam".

[@7628739]

People say eat organic but you don't know if it's really organic unless you grow it yourself and don't use chemicals and then even the soil that you use it in can also be contaminated just from the air pollution

[@patedwards8844]

Grow your own

[@lupechacon-florez7520]

Amazing and accurate information. Very similar to what my wonderful doctor tells me. Quick question is wild salmon a fish we should not eat?

[@Lotus-Leaves977]

Thanks for the attractive and useful information and good luck 👌🌹🌹

[@pzwumk20]

So happy to listen to you in french my mother tongue

[@lee-anne2353]

It must be strange to hear him speak in so many languages. Where do you guys find it. I’d love to take a listen to it…

[@drekberg]

Thank You @lee-anne2353. I am now dubbing the original English audio track into multiple languages so I can get the message of health out to more people around the world. To choose your preferred language, simply go to the bottom right of the screen, (or maybe top right on mobile), and click on the gear icon (Settings). Then click on "Audio track" and select the language of your choice. I am diligently working to translate and upload more videos in more languages every day, but it will still take some time to get most or all of the videos translated. Thank you for watching and feel free to share this feature if you know people who prefer another language.

[@TS-gg9dk]

@@drekbergDen svenska översättningen behöver du inte anlita andra, utan göra själv. 🤗

[@lee-anne2353]

@@drekberg That’s wonderful. Ok I will do so Dr Sten. Much love♥️

[@angelfriend3710]

Good morning Dr. Ekberg! Thanks for another great video! It is so informative for today! Just another tool in my toolbox! Hope you have a great weekend!

[@drekberg]

Thank you @angelfriend3710 😄

[@Lesi.74]

Obrigado pelo seu trabalho, parabéns!

[@Lesi.74]

Adoro seus ensinamentos,obrigado pela força!

[@glennsampayan2322]

Thanks!

[@gudeliacaritina1279]

muchas gracias doctor

[@HS99876]

Good information, thanks

[@jamkpa]

Good stuff.