Why not table sugar and to break some electrolyte pills in there?
@TheJohnSmith12 жыл бұрын
it’s gonna be insanely sweet if you want decent carbohydrates
@jlatnyc2 жыл бұрын
Drinking your sweat is not a good idea dude. Lol. But adding salt to the Glucolin is, but not regular table salt, Pink Himalayan Salt, it contains other minerals that are key in hydrating properly. Add a half teaspoon to your bottle at least twice a day.
@TheJohnSmith12 жыл бұрын
of course not purposely collecting all your sweat and drinking it hahaha i meant when you’re doing a hard effort and sweat just drips into your mouth