Top 3 Crossover Symmetry Exercises

[@TaurineDippy]

Them Ts man. They really work the shoulder blades.

[@StrengthandSport]

Love it!

[@evolvetoperformphysiothera1696]

Appreciate it!

[@malinoisnation9392]

Aren’t the bands supposed to be at eye level?

[@evolvetoperformphysiothera1696]

This can be determined as per individual and should be tailored to the desired training effect. The shoulders are such mobile joints. Have fun with these and explore your positions.

[@malinoisnation9392]

Kingsley Yew Physiotherapy what benefit are you trying to illicit with lower handles?

[@futbol1972]

Hi can I do thisnones to get a shoulder, chest, biceps, etc,etc.. workout to build muscle or is it just for rehab and which do I get for my high school wrestler, well and for me his 48 year old dad. The athletic or elite? Thank u

[@heyphilphil]

Yes they are. Never ask a crossfit person about proper position, or form just think kipping pull ups. Ask a strength coach, physical therapist, or watch a few jeff cavaliere videos on rotator cuff wrk. 👍