Top 3 Exercises for Lumbar Spinal Stenosis

[@amb6899]

Really found this video beneficial. I'm somewhat confused, you said do 3 sets of 10 then 25 for the exercise that one folds their hands on their chest and twist somes. Not sure of how many repetitions to do.

[@c.r.hackett6464]

Greatly appreciate this very helpful video..Thank You!

[@susan-s9y]

thank you 🌹

[@shepatown]

Thanks for the tips! I can only do the first exercise fully and the third exercise - slightly raised - without aggravation. The slight rotation was too much for my severe stenosis symptoms and low back problems combined.