Top 3 Self-Treatments for Piriformis Syndrome: A Type of Sciatica

[@thedude5600]

I’ve been suffering from sciatica for over 2 years, to the point I couldn’t even walk. I’ve had 3 MRI scans, seen countless doctors, Physio’s, osteopaths, sports therapists, all misdiagnosed me... yet you guys hit the nail on the head. I did the stretch’s last night and for the first time in 2 years I haven’t needed my pain killers today 🙏🏼👍🏼

[@bella1312009]

All the Pts n Ptas I know subscribe to yall, yall are amazing

[@tp2520]

Wow that's awesome

[@miguelfloriano9039]

wow crazy.. amazing God bless.

[@ranawaqas3446]

I also use pain killer daily

[@katoblivion3848]

Im going through the same exact situation! I can't walk and when i try it hurts sooooo bad

[@rileycabanero6450]

I'm a surfer from Hawaii and I just wanted to thank you from the bottom of my heart. I usually never cry from injuries but tonight I was in a lot of pain after surfing six hours for five days straight my piriformis was fried and I felt like death from the amount of pain I was in and that little figure four stretch just gave me a moment of relief which meant the absolute world to me.. Keep doing what your doing cause you really are the best. mahalo

[@SG-kz1ht]

How are you feeling now?

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine

[@bella1312009]

I felt like that for 4 months until my Dpt treatment my Sciatica and piriformis pain

[@maclover1524]

Wow! I was able to heal my torn meniscus with the advice from bob and brad. I am so happy for you. I also was able to help my husband relieve his "sciatica" using the exercises from Bob and Brad.

[@kaitlynnelson2015]

I have been dealing with a piriformis injury and SI joint injury for almost 2 months now and spent the morning crying in pain. For the first time in a while, I feel relief. I am SO thankful to have found these guys and this video. THANK YOU THANK YOU THANK YOU. Try this!!!

[@dianemarley955]

They have helped me through three injuries and taught me so much. My favorite online doctor duo! Thank you, Thank you!

[@CalmVibesVee]

Same. I come here first. Respect. Grateful for these generous Doctors.

[@NansGlobalKitchen]

If you don't mind me asking, What injuries did you have and which excercises did yoy do? I had a bad sciatica nerve pain flare up 3 weeks ago and I cannot walk, I ended up in the ER and they did nothing for me, except gave some meds for pain and inflamation, which did not help much. My doctor wants me to see a spine doctor but I dont think I need that. It seems like I need a physio doc but she don't want to give me a refferal for it.

[@amadobenitez2862]

Bob and Brad the two most famous physical therapist on the internet. Look them up on KZbin you won’t regret it. You can fix yourself if you want to.

[@gladilinmellorin2645]

Immediately felt relief after trying the exercises. You are both a blessing to me. Am no longer suffering from the pain after a week of exercising. Thank you!

[@ASM679746]

I've been in intense pain for over a week and have not been able to sleep through the night uninterrupted. This video is the best information I've found so far to help me with what I'm dealing with.

[@LPG-wk3yj]

I've had this pain on and off for like 2 years, it's back now and the last couple of nights I haven't been able to sleep at all. It hurts so bad, I've actually started crying a few times. Thank you so much for this! I just did the stretches and let me tell you when I finished I think I heard a choir of angels singing... it felt THAT good!

[@Bella-Berla]

I have been sufuring for two years , had these exercises helped you ??

[@azrahparveen2414]

Try rest and avoid everything that make pain For a week ( recommend bed rest) And than follow up your physiotherapist gently stretches and strengthening exercise Don’t push otherwise u will tear it again. Just go gently and increase slowly and around 2 months I hope your pain will be resolved and than do exercise to strengthens the glutes and hamstring muscle.

[@autumnkoontz5595]

Had mine for 15yrs, excruciating pain, I never get sleep, stays sore, hurts to stand, no pain in legs or feet, how do you know if it's torn?

[@btsarmyfangirl3393]

​@@autumnkoontz5595How are you now??can you tell me how you cure it and can you please tell me about your case plz 😢😢 🙏🙏🙏

[@GopsinMadras]

Hi Bob and Brad. I was suffering from a deep, intense pull like pain in my left glute area for almost 8 months now, after I overstretched for a tennis shot. Not knowing how to fix it, I would just massage my own butt and stretch it out a bit. But, the pain always came back, sometimes stronger than before. Sitting in any set position for more than 30 minutes became almost unbearable, to the point where I had to take a walk while watching movies. Then, fed up, I searched online and am grateful to have found your video. Watched it intently and did all the stretches and also the tennis ball treatment and the RELIEF was IMMEDIATE. Was like a godsend. The pain is gone while I play and is definitely gone when I sit through movies. I was telling my wife about how happy I was to find this video. May god bless you guys and may you have a great lives! A very sincere thank you from India.

[@panakitikos]

you literally saved me doctors, i've been having this pain for a long time and i didnt know what causing it or how to cure it till i watched your videos!!!! thank you very much and god bless you

[@dpinkerton2]

Praise God for you guys. I've had numbness in one foot since December. An orthopedic foot doctor told me I had Raynaud's and sent me home. It took me four months of research and experimentation but I finally found your video after trying to treat herniated disc. I had never heard of Piriformis Syndrome but that's exactly what I have affecting only the peroneal nerve. I had increased running frequency last year and also do a lot of sitting for work. Discovered through this that I had weak glutes and a tight piriformis. Four weeks after doing these stretches and exercises (and some other glute exercises) my numbness is nearly gone! I expect it to be totally resolved in another week or two. Thank you!

[@kialuagirl]

I’ve been to several doctors for my left hip area pain and nothing I was prescribed helped much. I’ve been in so much pain and had practically given up until I found and watched your videos. The self tests you guys explained for piraformis syndrome pinpointed what I believe is exactly what I have been experiencing. I’ve been doing the exercises and massages and they have provided so much relief from the pain I can’t thank you enough. My insurance does not pay for physical therapy even if I had been accurately diagnosed so this has been a godsend. You are both so clear, explain things to where anyone can understand and are fun to watch as well.

[@ghostsade3]

I agree, they're great, and I think this is exactly my issue as well.

[@SunilKumar-uw3ho]

Kialuagirl, I've been investigating treating sciatica naturally and found an awesome website at Barneys Back Aid (look it up on google)

[@trolki]

Guys, I've had no end of physio and appointments to find the on going issues of pain in my left leg/knee. It's made getting exercise so hard as running triggered so much pain. I looked at all your other sciatic videos and knee related issues and holy hell I think you made me crack it. 5 years ago I fell and broke my tail bone and since then I've had these issues. I just did ur stretches and massaged with a foam roller and OH MY GOD IVE NEVER HAD A PAIN THAT FELT SO AMAZINGLY GOOD. I can actually bend down to touch my toes without the pain stopping me prematurely!!!! You guys are truly God sends and your videos are amazing. Thank you so much

[@orionp8242]

I have had sciatica and now a bout of piraformis syndrome and your videos have been a huge part of my recovery. I just wanted to say a heartfelt THANK YOU for sharing your knowledge.

[@terihodson8111]

Thank you! I have been to an orthopedic surgeon and 3 different physical therapists for treatment and no one suggested this course of treatment for my intense pain. I just watched your video on diagnosing piriformis syndrome which was very informative and enlightening, and then followed it up with this video. I am started this program today!!! Again, thanks for sharing your knowledge in an easy to understand format.

[@caobh]

Gents, this video and you two are a godsend! I've been dealing with this pain for a few weeks thinking it would heal itself but after running through your 3 steps I feel much better. You break it down for the layman (me!!) with varying degrees to try and I love that. I'll continue these steps and hopefully rehab soon! Thank you again for what you do!

[@ethantrimmer9508]

+physicaltherapyvi

[@beatrizcuenca-barberio7627]

This video changed my life. I had been in pain for months. Acupuncture did not produce lasting results and the pain was only getting worse. My insurance company wanted me to pay $2,000 for an MRI . I was getting desperate because the pain affecting all areas of my life and I'm a 48 y.o. mom. I came across this video and it was a God-send. This video is so simple yet effective. The pain was almost entirely gone in 2 weeks. I do the exercises every day twice a day for less than 5 minutes. Amazing!

[@joshuarox1739]

Hey Bob and Brad, thanks for your tutorial! I have been suffering this pain on my left buttock since 2015, i didn't know what it was nor how to cure it. So i decided to try your self-therapy instructions and after 2-3 weeks, i don't feel the pain anymore. Still doing this everyday, but i just have to avoid sitting for a long period of time while working on the computer. Thanks! Josh

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine

[@Ashelynneee]

Thank you so so much from a nurse who has been walking around in pain for a couple months now :( was convinced it was a stubborn hamstring injury but now I'm confident it's a piriformis syndrome problem!! Happy to have this video to help me with working this out, and thanks to you two for being so enthusiastic about your profession!

[@zer0953]

i love how this is insanely informative and helpful and also hilarious in a way, you two would make a great tv show, sorta like the office or parks and rec

[@fredkemp9735]

they should be in curb, with larry as a stooge, it would be funny

[@bonnieloves61]

I agree

[@SummitBounder]

Watched these guys as a practicing therapist for 20years and still doing so since retired.

[@MikeyD22]

Your videos are a blessing for my painful body, guys. Thanks so much for posting and keep up the great work!

[@Mystical.Wonders82301]

I am so glad I found you guys. I have pain in my butt on both sides but not at the same time. I did your test on the last video and boy did it hurt. I cannot wait to try out those stretches tomorrow morning. I have suffered from this for years, was diagnosed with sciatica in high school but never got any relief. Chiropractic didn't help either. You are awesome to share this with others.

[@jamesumpleby1655]

Woo indeed, a really big thank you to you both for the upload of this video. Three times a day for three days and like magic the horrible pain has gone. Thanks again.👍😁 I am chuffed.

[@spencertmac2781]

You Guys Rock! more then 5 years after my motorcycle accident, and 5 specialists and lots of cash later I found your videos. They combine every single exercise/stretch I have ever found and have added a bunch I didn't know of! You guys blow everyone outta the water that i have ever seen for my pain! Thank you So Much. You are doing important work!!

[@leemocabee6065]

Spencer Tmac

[@jias3251]

Hallo Spencer, how is your current health condition?

[@tommymorgan9624]

Thanks guys! I have been dealing with this for 5 months now and I can’t wait to implement your advice! It is quite painful and I desperately want some relief

[@mr8balla269]

This helped me. All the videos or websites I looked up kept telling me I had a herniated disk but all the self test like super basic things that could signal a herniated disk never fit me. This video and stretches helped me so much.

[@tinaes6184]

Thank you so much🤩I was in pain for almost a week. Today I tried these exercises, they worked like magic! Instead of tennis ball I used a rolling pin.

[@scorpiohere3275]

This is so helpful! I’ve been going to osteopathy, chiropractor and physical therapy for years but now I understand why I have the pain in my lowerback. No one ever mentioned Piriformis syndrome

[@jaguares142003]

Thats my current situation. I have a dr. Apt. With the osteo. And an MRI. Ive been to my pcp thinking it was my sciatic nerve. He sent me to a neurologist. Had xrays done. Due to the cramps/muscle spasms cant really walk right, started to develop sclerosis. I HOPE THIS HELPS😭

[@MrNathan791]

Thanks for sharing. I really needed to see this. I have so much pain in my back, hips, but and leg. I'm a carrier, and I'm driving 4 hrs. a day 7 days a week, and I'm in constant pain. I'm going to do these stretches.

[@jewels3596]

I suffered an injury to my lower back 21 years ago which led to a full spinal fusion at L4/L5 20 years ago. Within 3 years, I had chronic sciatica and within 8-9 years, I had bursitis in my right hip. Now, I have piriformis syndrome. Saw a specialist today and he recommended stretches. These are somewhat similar to the exercises I did for bursitis and seem to be helping after just a couple. Thanks guys! Its been difficult living with this since my mid-20's but tips like this help very much. I appreciate your videos!

[@Rhino-do5qf]

The standing figure 4 stretch is an absolute god send.

[@valentinakniess2432]

You guys are great! I've been dealing with this for over a year and from investigating the internet, I'm pretty sure it's Piriformis Syndrome (especially being a woman over 40 with pronounced hips, and I use to walk aprox 6 miles a day religiously). I've been searching for stretches and most articles are difficult to understand. Finally found your video! YAY! THANK YOU!

[@IANCHARDINE]

You guys are awesome! I've had this issue on and off for about 3 years now. Glad I've finally found some easy techniques for relief and (hopefully) keeping it away for good! thanks

[@ruben1703]

is it gone for good now?

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine. Ouch 3 years

[@rishitabhardwaj6451]

Did it work?

[@IANCHARDINE]

@@ruben1703 gone but not forgotten

[@jb3587]

Im 25 nd for 5 years i used to cry myself to sleep because of this pain. Thank you i will forever be greatful!

[@camilsanders2010]

Thank you so much this pain has me in tears I have been dealing with this pain for 3 consistant years!!!! definitely subscribing 😊

[@SG-kz1ht]

Johnny Rodriguez how are you feeling now? Is it constant pain or certain movements?

[@johnnyrodriguez276]

@@SG-kz1ht Certain movements right leg, feel like a sciatic nerve pain whenever I stretch and if I push it to the limit at work at warehouse my pain would turn constantly aching sciatic and lower back pain I did MRI waiting on results

[@johnnyrodriguez276]

@@radecvijetic4149 3 2.5 mm herniated discs and mild canal stenosis with two Facet Diseases lumbar side

[@johnnyrodriguez276]

@@radecvijetic4149 It wasn't piriformis quack chiropractor said it was but I went ahead got mri and bam my nightmare started I am fighting this pain for life no surgery

[@johnnyrodriguez276]

@@radecvijetic4149 Yeah it was a setup by coworkers I was a good worker highest productivity guy now im suffering and they're happy

[@barbaraann7610]

Guys, thank you for showing the exercise for piriformis! I've never ever seen it in all the times I've gone to PTs. You have given me a great gift! Will report back on progress.

[@conniepatterson5142]

Thank you gentlemen, you always keep things light & fun while getting the message across. Appreciate your helps!

[@nathanas64]

Physical Therapists are super doctors. They always find and solve problems regular doctors cannot find.

[@kristinebelanger3247]

I've been in pain for 3 months and have been to a chiropractor and most recently my regular doctor. Chiropractor said I have sciatica but based on symptoms and after failing the clam test in your last video I am convinced it must be piriformis. Thank you! Between this and taking Aleve I hope to get better!

[@daveturner1447]

Thanks guys, from the UK this has made such a difference to me - been to physio for five weeks but doing stretches for sciatica and been making it worse - these exercises have transormed me - much appreciated. Dave

[@LetsBuildThatApp]

Awesome therapists, definitely need some lav mics to match the awesomeness.

[@LetsBuildThatApp]

***** sounds a little hollow I think, but good nonetheless. I've been trying a lot of different stretches and some cause more pain than relief. I've been experiencing the buttocks pain for 2 months now. What are you thoughts on simply resting without stretching?

[@NansGlobalKitchen]

@@LetsBuildThatApp How are you feeling now, did you get sciatica pain with this? I had a flare up of this horrible pain and I am scared to do this excercise.

[@nihinabubun7138]

Doing that streching my butt pain gone after 20yrs seriously,, thank you doctors,

[@logandavis3604]

Thank you for this video!! Been in constant pain last week and just doing these exercises took away nearly all the pain. Wish I had seen this sooner! Thanks again

[@cesarargumedo2407]

Do u get any pain in ur calf or ankle?

[@Deansmother]

So many people suffer from problems stemming from overly tight piriformis, but they are unaware. These stretches are great & helping me so much! I'm a senior's fitness instructor, so I am passing on my new knowledge to many others! GOOD JOB GUYS! THANK-YOU from SallySunshine.ca in Canada!

[@elguapo1507]

Thank you gents! I really appreciate you putting this on KZbin. It's a great help!

[@pegbutwin7189]

I fell down my living room steps over a year ago, and the pain in my left buttock has remained. MRI was normal, went to a Chiropractor - did nothing... tried these exercises and I feel great - finally!! What a difference! Thank you so much!!

[@sharjaheduaction2349]

Hai dear how is pain now. Please reply I'm 30 year old suffering lot

[@yugeshkekre]

Thank you so much to you both for this. Straight away when I saw the first exercise, I knew that this is what I was looking for. Pretty much within a few minutes of trying the 1st two exercises i could feel the the tingling in the toes and the pain melting away. Such a relief docs, had been struggling to even sit down for weeks now. Thanks a lot once again!

[@jonl207]

Excellent! There's so little on piriformis injuries versus disc issues that I didn't suspect this. These exercises worked almost miraculously. And your cautions - no wallet in back pocket, sleeping on side, running on uneven surfaces - I had done them all, but only recently, before the injury. Thank you so much for this and your other related videos!!

[@VijayRajkhowa]

Hi i am Vijay! 33 male...i had this pain in the left buttock not sure if it was sciatica L4 or piriformis....i practiced your exercise and in 5 minutes i felt a difference that was not there for 2 years...God bless you....i will continue the exercise and i am feeling so much better ..thank you so much!!!

[@laurenhuck9541]

*****

[@angelaandgijoe]

+Vijay Rajkhowa Is your pain all gone now?

[@A_TW123]

Vijay Rajkho

[@belendaockels307]

Vijay Rajkhowa yi

[@belendaockels307]

Treatment for sciatica Sciatica

[@boblasher1]

Well, this was the best video that I found about how to cure my piriformis syndrome. I followed this routine for two months, and I am now pain free and back to working out. Thank you very much for this video!!

[@SplitComp]

Thank you guys so much. One round, and I can feel the affected area reacting positively. I suffer from levator sydrome very badly, and I think my piriformis is one of the sources. My coccyx was stuck to the side a few years back, and I was experiencing syncope. I was passing out for months, and the only stretch my therapist told me would help was squatting down. It eventually escalated into sciatic problems, and would affect my ability to put on socks in the morning. Leg pain, knee pain... I literally just wanted to chop my left leg off above the hip. Actually making it through the day was an incredibly hard experience, and I have a very high pain threshold. I will make this part of my routine with rest between the exercise portion of the treatment. I can't express how much this video means to me.

[@edwardrodriguez3529]

Hey sir can we get an update please?

[@christykennedy8307]

Don't forget to do both sides! My left side was killing me so obviously worked on the left. Then found the Right side to be even tighter, just not in pain....yet! Well done guys! You're a credit to your profession!

[@AlyssaAllDayVlogs]

I thoroughly enjoyed this video! Had me cracking up. Thanks for the tips! I've been struggling with this for years off and on and never knew what it was.

[@sizzlinmind4265]

I had no sleep at all last night because I was in agony with the nerve pain. Is it possible to be in that severe pain with this? I was in tears. Tonight it's not hurting and I don't want to anything to aggravate it. Start stretches in am. ty for info.

[@davidvely3506]

Great Video clip! Excuse me for butting in, I would love your thoughts. Have you tried - Franaar Breathtaking Motion Formula (just google it)? It is a good one of a kind guide for Curing Sciatica in Just 8 Mins minus the hard work. Ive heard some awesome things about it and my mate at last got astronomical success with it.

[@jenniferrebartchek7729]

AlyssaAllDay y

[@ryanschlanser1657]

@@sizzlinmind4265 what ended up happening?

[@paristx6556]

Well done. I have had issues in this area for over a year and trying to sleep with it is not easy. I recently started doing stretches before bed which helped. As I read somewhere else, the stretches are a temporary fix, but the strengthening of this muscle is the long term fix.

[@lynnoburg4715]

When I did the first exercise, I found that pushing my knee against my hand (away from the body) for 5 to 10 seconds first before relaxing and pulling into the stretch, allowed a much better stretch with less pain. Thanks to you both ! Great videos!

[@InspiredByBrad]

Great advice, should have been mentioned in the video! This kind of static stretch under tension at the end of "range of motion" works great for this and other tight muscles.

[@wakenow7612]

That works great

[@lopezmeli023]

I am an aspiring PT and I was searching for videos to help me get to know a little more about PT and the different kinds of treatments and exercises given to patients. Safe to say I found what I was looking for, and got a couple of laughs along the way. Thank you for your humorous and educational videos! God bless! :)

[@pane2125]

Thank you so much for this information. You guys are doing a service to mankind :)

[@YESHASettler]

Just wanted to let you guys know I did the stretching exercise you recommend, and it's been about a month without a sciatic flare up. It had reached pretty debilitating levels, and I was looking for a way to treat the cause of the pain, rather than just medicate the pain away. Your online presence is great, put me at ease, and I just wanted to let you know I've recommended this to various friends who also suffer. Thanks!

[@mrthirty1139]

Brads reaction 1 second in..."oh really?" haha. Jokes aside great video guys, you two are my favourite therapists on the web

[@rockpapaman]

Bob and Brad are so helpful and giving of their time and energy but people give them thumbs down?? Don't be jerks

[@cafetero7778]

Great advise, I put it into practice, and it is very effective. Thank you. God bless you.

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine

[@patricklynch3146]

Thanks for this different approach! After about 8 months, my symptoms have been reduced very much within 3 weeks. You guys rock!!

[@gonen770]

thanks for the video, i thought i had a disk issue, but now i believe it is the thing that you just explained you are the best!

[@gehrigx4]

gonen 770 How has your back been since you’ve started doing these? Does it seem to have cured it? My doc claimed it was my discs too, but I never have pain unless my back feels like it’s “thrown out”. All the research I’ve done and compared to my own issues have led me to believe it’s actually this! Anyway, I was skateboarding and fell on my right hip, then the pain was in the opposite side the next day. Hoping can help me get back on my board with these exercises!

[@anitagreg2010]

Your videos helped so much. Have had a horrible pain in my butt for a week and couldn't walk. 30 years ago I was diagnosed with piriformis syndrome and forgot all about it. It's back with a vengeance to the point I needed a cane to walk. After a few days of doing these exercises I'm 50% better. Now I know this is a lifelong condition so will keep doing this everyday.

[@barbaraann7610]

Last question: what exercises can you do for fitness while your piriformis is inflamed? Walking, check. Biking? Eliptical trainer? Anything else?

[@alohalivin556]

Actually my research says walking, NO

[@reflectionprogression2210]

Thank you for these videos... After my C section from having twins... I started experiencing this pain.

[@daneladydriver]

I'm an over the road truck driver and I keep my wallet, which is thick, in my left rear pocket. This morning I stepped out of the truck and felt a searing pain in my left leg all the way down to my foot. I am trying these exercises out starting now, and feeling a bit of relief. Thank you.

[@KalleLagerlof]

George Costanza?

[@speedyhoward7577]

After sitting on my bed a while back, I had been sitting on something hard. When I got up, it was hurting like heck but I couldn't pinpoint where the pain was coming from. Sorry to say I sat on that same spot AGAIN. I'm glad I came across this video 'cause I now know where the pain is and what to do about it. Thanks, guys.

[@wenndyarreguin1144]

These guys are awesome!

[@YB00]

These two young men made their video fun to watch and most importantly informative. Thumbs up!

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine

[@jessicalent7977]

best video I've found - and you guys are entertaining. Thanks for the tips!

[@jasminehess3575]

No sciatica pain because I have starting utilizing truly takes pressure off the back. Learn more about this particular back pain guidebook through hunt for 4SciaticaPainCure.blogspot.in Utilizing this, you can sleep in different postures. Will help my hip pain and also it`s comfy. .

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine

[@judydavis4793]

Thanks so much for the exercises and info on the piriformis. I have been suffering for several years with severe pain in the buttocks when I sit, and have been to several doctors for relief without much luck. I will put your exercise into my schedule and pray for some relief.

[@jorgemedina2601]

I recently started to have this pain, at first I thought it was the sciatica, them after going to a doctor, he mentioned it was my piriformis muscle that was causing my pain. He told me to have pills to relax the muscle and gave me 4 shots to relieve the pain. I started doing these exercises now and I did the one where the guy on the blue shirt found the " soft spot in the buttocks ", and I started massaging my buttcheeck and it started to feel waay better. At first was pain, second time used a Bengay cream to complement the hot and cold exercise and it was better. It worked for me, I hope it works for you. All you need to do is to be constant. Otherwise it will not help at all.

[@sanjaypratapsingh5592]

Thanx for the info. Worked like a magic. Was suffering for last 10 days and this position gave quick relief. Awesome.

[@Jonnynot1plate]

Anyone else yell out "Woo!" Every time they said figure 4? Would small bands around the hips and side steps also help strengthen it?

[@lordxauce007]

If you still have piriformis syndrome I believe i have a cure for the condition. kzbin.info/www/bejne/e3LSc6qap9Cribs No stretching no medicine

[@mattvillasenor3042]

@@lordxauce007 thank you

[@dianelifton1846]

This video really helped me this morning! It’s so good to know I can help myself and avoid wasted days. No wonder you’re the most famous physiotherapists on the internet 😄!

[@kinghoffbeers4221]

Damn how're you guys even that flexible I try to stretch and squat everyday and I still can't fold my legs against my body like that and I'm only 40. I wish I was half as flexible as you guys.

[@sarahmiller5632]

Love you two. You are so helpful! Thank you.

[@NaomiGoldstein7895]

...This is the best I've felt since February when the flare up started. At times, I've felt hopeless, but have gathered up strategies to help myself. These are extremely helpful. Thank you so much for giving so freely...especially given the challenges, to say the least, with health insurance. Will definitely be sharing this. *What other piriformis or related exercises do you recommend? Do you have any that can be done without a table? Standing? Laying? Also for balance? From your Amazon list of products, do you have specific, affordable recommendations for low back and sciatica pain?

[@donbrown5414]

Very informative and entertaining. I went to emergency dept at hospital last week and our walk in clinic today. Lots of drugs, anti inflammatory, muscle relaxants and painkillers, I was experiencing some improvement, but I was still in a great deal of pain. 15 minutes of these exercises and feeling best i have felt in a week. Thank you very much. Don 55, Ontario.

[@series333]

how often do we do the exercise?

[@series333]

thanks for the reply. even the final exercise at the end video on the table when hes laying on his stomach? it seems like the piriformis would be exhausted all the time. have you seen piriformis syndrome in avid cyclists? I think doing alot of cycling is what caused it for me. I've had this pain for 2 years now. but it got a lot worse a week ago. I started doing the first stretch you showed a few days ago. and it seemed to be helping. then I added in the exercise at the end of your video, and some others I found online for piriformis syndrome yesterday and I'm more sore today than ever. hopefully I will bounce back stronger. typically I feel better as the day goes on. when I first get out of bed, my lower back is soooo tight and sore, i can't bend over.

[@TrevorPemberton176]

Im very thankful for both of you, i saw two different pts for my leg pain and both diagnosed me with sciatica, after paying for pt twice i still had pain after finishing, after a few of your videos i have been able to discover it is actually my piriformis and not a bulging disc and i know i am finally on the path to being pain free. KZbin needs to promote these men

[@bbjonas4233]

Trevor Pemberton how are you making out? Was it your piriformis? I'm starting to think it's mine as well.

[@pomegranate2249]

Does anyone else have numbness and tingling there with no pain 😭

[@justinaulgur9812]

Do you still have numbness?

[@willofdodge1]

That means Somebody talking about it

[@ghostsade3]

Consider yourself very lucky, and take steps to address it before it turns INTO pain. Sciatic pain is extremely bad and not fun at all. I literally had to quit a job because of it.

[@dawadidr]

I have..Is it gone now?If yes,what did you do?

[@memesclub1743]

If you are still facing this issue i have a solution and believe me it really work 100%

[@JHTraumA]

I am having success with these stretches already and wanted to thank you both. I wish the relief was not so temporary, but I understand that diligence and patience are key. I made a large lifestyle change 2 years ago in which I was nearly 300lbs, and lost over 80lbs with proper dieting and exercise. My personal trainer is a good friend of mine who is always studying movement and also suggested that I try band resistance exercises/stretches, such as clamshells, etc. I truly wish to overcome this, as this is my second serious bout with Piriformis which has left me bedridden and in severe pain (can't sleep, even headaches, etc). Thank you so much for your help!

[@ashleethompson987]

Is it normal for my leg to go numb and tingly all the way down to my toes whenever performing the stretches? It almost feels like it triggers a flare up

[@loganalphin5710]

Ashlee Thompson I feel this too! I have 0 back pain, but si. joint pain at rest and severe sciatica when walking.

[@TheArtofThings]

Ashlee Thompson do less of a stretch. You're obviously compressing the nerve so just back off slightly from a full stretch. Should feel like a stretch and not be painful or exacerbate your symptoms

[@HOPEisforEVERYONE]

I get it too. And I just go less into the muscle or stretch

[@sirdukeusa3289]

I was diagnosed with this condition but never had any exercise for it, thank you all for showing the ways to relieve it. It is in my left hip.

[@sirdukeusa3289]

When I get an attack, I call it my disc is biting my sciatica.

[@MrFaizi88]

Very helpful, but i can't run with this pain. please suggest some advice

[@oceanceaser44]

Faizan Hussain I bike

[@UpWeeGrow]

Bob & Brad rock! I was crushed by sciatica for 2 months, and then in a matter of 3 days of following some Bob & Brad videos I improved by about 90%. Cheers to the most famous Physical Therapists on the internet!

[@adammendez9265]

Use a electric heating pad... Cures it really fast... Had it going on three months and nothing worked till I got the electric heating pad..... Trust me y'all.....

[@LisaMurphy]

I actually find a cool gel pack helps alleviate the ache of this low back, hip ache. I put it under my lower back upper hip area. Do this after stretching and it'll keep you from feeling irritated after the stretching.

[@paola9761]

Excuse me where did you get it? And what brand?

[@manurahul8468]

At loss for words to express my gratitude.. You guys are just godlike Really a service to humanity... Your video have value of many peaceful lifes... Thanks a lot❤

[@kennethmarshall306]

When it's your left side that bothers you, it's hard to imagine that it could be you're right side!

[@tricial7519]

Thank you for this! I'm in PT right now for this very problem, and you gave me some good tips and tricks that I haven't heard yet. I always seem to wake up in pain and I hoping that sleeping with pillow between my legs will give me some relief. Thanks again for posting these videos! So helpful!

[@xenon237]

the tennis ball is supposed to hurt pretty bad, right?

[@Abrax212]

It hurts real good.

[@Fabedog9]

Thanks guys. I've had Piriformis Syndrome for 2 YEARS now!! Great video.

[@mariannegiblin1328]

+physicaltherapyvideo Thanks so much for your outstanding guidance. Do fallen arches contribute or create this issue?

[@jagdishvarma1874]

How many times and how often the belt. Excercise should be done

[@jacquelinemagsby-bryant8925]

Searching for self care relief from excruciating pain in my left buttock and lower back pain after Orthopaedic physician treatment, pain management treats via steroid epidural injections, chiropractor visits, but no relief. I did the stretch one day at work using my desk to stretch it out and I was able to complete my day in less pain and less uncomfortable sitting. This is a very informative and very useful video.

[@jjmasanz]

Thanks guys. I always learn helpful information. I am on a waiting list because the next available appointment for a PT is over a month. These videos are invaluable for me, Thanks again!

[@oceanceaser44]

Thank you both! I've had many terrible physio appointments which have lacked even a diagnosis of where my pain is coming from... I look forward to trying these methods and hope they help!

[@colinrodgers5657]

I’m a young male and had a big bulky wallet I kept in my back pocket and in the last two months got this pain. stopped wearing my wallet in my back pocket and moved it to my front pocket. These stretches helped me, your playlist and athlen-x really helped me thank you guys so much. It was really effecting me walking, and sitting. I can still run and lift tho

[@BobandBrad]

Glad to hear it helped! All the best!

[@BobbyManford]

Ive had unbelievable pain in my left buttock and going down back of leg for 3 weeks now. I assumed it was sciatica but after watching ur vids I think it could be piriformis syndrome, I can’t wait to go home and try these excercises. Please pray for me that it works

[@cmh2381]

SO happy to have found these videos. I've had sciatica for 6 mo but at times it really agitates my piriformis. This bed exercise is great. Thanks for the tip!