Top 3 Signs Your Foot Pain is Plantar Fasciitis.

[@tommyxiong5345]

To anyone who's dealt, or currently dealing with this. I pray you heal soon, we all know how hard it is not being able to walk the way you want.

[@mayurpimple4869]

Gbu 💖

[@sniperbest7276]

I have to play baseball with this

[@christianperi]

Thank you

[@HalaMadrid0070]

@@sniperbest7276 soccer is bad bro, today was the worse day

[@Markxlll]

God bless you.

[@persephonerose6708]

This happened in both feet and it seemed to happen overnight, getting up and walking in the morning is excruciating!

[@dean3703]

Literally got this now! Killing me no idea how it's come about and its absolute agony!

[@persephonerose6708]

@@dean3703 mine is nearly unbearable, I just went and bought plantar wraps for my feet in the hopes that it would help. I work with high school bands as a color guard instructor so I’m on my feet a lot and I’m struggling bad to keep up this season!

[@thestonedprince2167]

It hurt to do anything with this pain better to stay off of it

[@ev1677]

Search athlean X video on this. I have it daily but use his exercise a fee tomes a day to relieve it

[@erickt1974]

@@persephonerose6708 any better?

[@nancyrosado9472]

Literally described everything im feeling in my right foot.

[@Jo-bp7sq]

Same! Right foot for me too!

[@mohamedabdel-muiz2241]

I have both feet my dude 😂 ama walk on my hands for all i know

[@AznKiddSam123]

Mine too

[@nounoundelerme]

Definitely my left foot

[@rubenpartono]

@@mohamedabdel-muiz2241 If your hands start to hurt then it's time to float like a butterfly, I guess.

[@nightvisiongoggles]

I had it years ago in my right foot. The morning it hit, as soon as I stood up came the sharpest pain I ever felt and I let myself fall to the floor. I've had cuts, various pains and injuries, but no pain has ever made adult, testosterone-charged, grown man me weep like a baby like plantar fasciitis did. Some of you may have had it milder, but until I get a spinal tap or get crucified it is the worst pain and I will never wish it upon anyone else.

[@kizarto]

How long did it take until it went away?

[@aakaza2614]

@@kizarto if u treat it every day properly I should go away in 2-3 weeks I would suggest not to walf bare foot and ware a good arch support shoes

[@Crusher888]

How long did it last ?

[@Yumna_Arif]

@@aakaza2614 how to treat?

[@devanycollis6956]

Same same 🥲

[@casmeraki]

26 years old and I only learnt that I have plantar fasciitis today while laying in bed awake with the pain. I thought I just got normal foot pain cause I only had facia pain after long walks or long shifts standing. All this time man! Had this my whole life, in both feet, even as a kid, can't believe I learn this now!

[@dollykhumalo1768]

Recently started jogging and my left foot is killing me the description is so accurate lapho I love jogging 😖

[@Crisperdad]

That's why i don't jog! lol... at least that's what I'm telling myself. Seriously though, hope you get better

[@bigazTV]

@@Crisperdad it happens when I just starting.. mine are hurting too but not so bad

[@Manatti06]

Friggin shoes tho

[@traceyfrati2579]

My pain is mostly in my heel and it feels like the entire heel has a bad bruise. I find it hurts after walking or standing for long periods of time.

[@traceyfrati2579]

@@geoffroytsimamotsy7608 I went to the website and, to me, it did not look legit. Bob and/or Brad?

[@annturner7088]

Mine feels like that. ...is yours better yet?

[@traceyfrati2579]

@@annturner7088 still have the pain. Have heard several positive comments on HOKA shoes. Going to make podiatrist appointment.

[@EEEflipper]

Mines exactly like this too & more towards the back of my heel. If I rub the back of my heel, which also feels bruise, it eases in that area for a little. It’s driving me nuts

[@slapahoe69]

I have to stand on my feet all day at my job and it's only in my heels it feels like it randomly throbs I got it to stop with special insoles on top my regular insoles

[@g8slavin217]

I've had this pain for maybe 3 months now and could never figure out what it was from a Google search, these guys described exactly what I was feeling! Thank you so much for this video, now I feel like I can take proper steps in making sure I have a smooth recovery

[@aminankit411]

How is your pain now? And if good then what did you do to get rid of it? I'm having this in my left leg for a week now and it's bad.

[@g8slavin217]

@@aminankit411 it's definitely a lot better now! I used to feel it right away with my first steps in the morning, but now that parts pretty much gone and I only have some discomfort later on in the day. I've made it a habit to do the stretches and the alphabet exercise from the video before getting out of bed and any time I'm sitting down watching tv. Ideally you would want to keep weight off your foot as much as possible, but I'm always on the go so I always have it in the back of my mind to be careful with my weight distribution. Normally I used to walk with the balls of my feet but now I try to involve my heel a bit more. I've also found some plantar fasciitis insoles at my local drug store, and those have helped a lot but they get uncomfortable on both feet after standing for a few hours. All in all consistency is key, and the pain and discomfort will help remind you to stay on track! I hope you have a smooth recovery good sir

[@txivhuabtais7406]

Is there any meds for this treatment?

[@PaulineRaabe_]

My plantar fasciitis is so painful I didn't know what it was when it first started 6 months ago. I got out of bed in the morning and I thought my heel was broke my ligaments, tendons that my Arch were torn the pain was unreal? My doctor suggested to go to a podiatrist and get injections well that's not going to happen. I had injections in my left foot due to a broken bone, not only did it didn't help the pain was so bad from the shots I cried my eyes out. This physical therapy is really helping me and my doctor also suggested freeze a typical bottle of drinking water and roll your foot on it from your toes through your arch and then around your heels that feels wonderful. That helps so much with that excruciating pain. I'm 60 years old now and I hope this isn't going to be chronic for the rest of my life 😭

[@muhammedenesturk980]

I can't lie, I found Relaxe to be tremendously helpful. Thank you!

[@MarissaClove]

Yeah, the Relaxe Foot Massager has been a big key to relief for me personally. I'd also recommend icing 2x a week alongside using the tips in this video! I'm a full time equestrian and avid hiker, so I'm on my feet all day. It took me a few years to put together this routine, but after a lot of research I can confirm this is the way to go :-)

[@lotuslindez5841]

May everyone experience a swift recovery

[@AbdulRauf-ef3ln]

Manuka honey really helped my with this. Every morning I had pain in both feet as soon as I started walking. Thank God it's gone now like a miracle. Took about 1 to 2 weeks to notice the change. The honey is really thick so I diluted it so I can make a quick beverage with coconut water and oat milk. I'm not buying too expensive one, just 100mgo was good enough. Hope this works for you, good luck.

[@kOt985]

What was wrong with your foot?

[@doobyboy21]

This video just saved my life ! Been having this for a couple of months now and I thought it would shake off someday but it just doesn't... I am 39...

[@KiranYadav-qp4sp]

was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.

[@stephsarod4866]

What videos did you see?

[@LaidBackLora]

Omg 😳

[@nouha14jb]

Can u pls share

[@monettemcgill7397]

I have this and I'm 41 and limpin around like an wounded animal

[@heynermesias439]

@F all Cheers for this, I have been researching "how do you stretch tight plantar fascia?" for a while now, and I think this has helped. Ever heard of - Seayiliamon Aphonic Supremacy - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to eliminate your plantar fasciitis minus the headache. Ive heard some unbelievable things about it and my work buddy got great results with it.

[@danhartwigPerch]

Same here it sucks!

[@erinbrown9017]

I am dying over here lol I was crouched down putting up groceries today, and I strained these muscles so bad. I'm only 33, I should be tougher than this 😂

[@kevinisaiasmatosalvarez4098]

I have spent months studying plantar foot and discovered an awesome website at Natural Foot Wizard (check it out on google)

[@gabrielapena4068]

I have spent months studying cures for plantar fasciitis and discovered a great resource at Natural Foot Wizard (check it out on google)

[@carloshuertas8101]

Thank you so much Doctors, you guys helped me w/ my knee pain, and once again you guys have helped me w/ my foot pain, thanx again :)

[@voljume]

These symptoms match my pain spot on, thank you for the great explanation 😃

[@EverythingNiceSoap]

I don't have any heal pain, but intense searing/tearing pain along the inside of my arch, while walking, standing, sitting or even lying down.

[@killionaire486]

Sounds like posterior tibial tendonitis

[@adoptmeplayersyt1440]

Same

[@bigbear2227]

Thank you so much! Just did some plantar fasciitis stretches and it's gone! I was miserable trying to workout but I stretched it for a week and it's gone. Getting new shoes as well.

[@msAayoo]

I went to bed and woke up in pain. Went to work and had to go home because I just couldn’t walk on my right foot at all. I don’t even know what could’ve caused this. I was good up to the night before. It’s awful as hell

[@desmondwilkerson1530]

Same thing

[@josebarreto4788]

the best success that ive had was with the Natural Foot Wizard (just google it) without a doubt the best treatment that I've tried.

[@Myaccisbanned]

@@josebarreto4788 piss off

[@amari4418]

@@Myaccisbanned lol wut

[@rocknroller77]

@@Myaccisbanned 😄

[@yasirraza3503]

one thing More I dnt feel pain while pushing or touching upon it, just by walking and standing, it's along not that much pain its kind of discomfort which pings you all the time

[@ramanirajarajan5131]

I too have the same problem. Do you know any remedy for that? Please share

[@jackcarroll2006]

I also have that but no answer yet

[@jackcarroll2006]

Reeves Connelly yea it ended going away after like a month or two I think I just means you might of damaged it and it’s bruised or something idk

[@osamabindiesel3389]

@@jackcarroll2006 “it goes away after a month or two” I keep hearing this and it makes me so depressed. I just woke up with this intense pain on my foot when I put pressure on it, literally spent the entire day bed ridden it’s impossible to walk from the pain fml

[@sirclintonify]

Thank you guys. Very relieved to know my arch is not collapsing. Still sucks but this I can deal with. Makes sense too, I was a skateboarder for 25 years. Very high impact.

[@markseparovic1600]

I've got this from working/walking on un even surfaces for 3 months, I've had a sore right foot mainly in my heel for nearly 6 months still

[@xandermcn]

Thanks very useful tips. Yep I have it on my right foot, the most typical spot. been hurting for a year or so, seems to be getting worse lately.

[@carrollindsay432]

I like how you demonstrated fasciitis in crow bottom of your foot. Generally how long does it take for healing to occur.

[@mnssingh2]

Very helpful video , I have been suffering from heel pain from childhood but not able to diagnose what is causing the pain . We got x-ray done there is no spur .

[@pansyflower9697]

Mine isn't by the heel its right in the middle of my foot.

[@xxrendevoidxxmlpubgmros1267]

Pansy Flower same

[@uneedyn]

Me, too

[@grigoretiberiu1842]

hi everyone ,if anyone else is searching for treatment of plantar fasciitis try Corbandy Feet Pain Crusher (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got excellent success with it.

[@jaydrianpaiyne3873]

Mine is in heel horribly and middle of my foot kinda

[@SuperRoxanne7]

I have a small bump in the middle of my arch too, and I believe that is plantar fibroma.

[@vibehigh7192]

I have high arches and got planters fasciitis after walking too far in flat sandals. Finally got over it but it's now coming back and out of nowhere for no apparent reason. It's nothing like it was though, no pain the morning. Wearing Sketchers that has arch and ball of foot support helps. Maybe it's the yoga I'm doing?

[@kayleighmills474]

You definitely just helped me confirm that I have Plantar Fascitas im both feet! Being a hair stylist on your feet all day definitely makes this impossible to not have happen 🥺🦶

[@flea8332]

Everything you said fits my pain in both my feet. It is to the point i have a very hard time walking and making it through the work day.

[@DannyBridie]

thank you so much for this video! that's exactly where my pain is. very helpful!

[@kevinisaacs6930]

Yes... This is that pain is what im feeling in my left feet. thanks for the help! ❤

[@AmberRandallArt]

Have in my right foot. I’m sooo flat footed and that shiz kills. After cardio I can’t walk for 2 days sometimes and have to stick to weights

[@theresarojas2176]

My pain is on my right foot, on the bottom right side of the foot my heels and toes don't hurt at least not yet , but the pain I do feel makes it's hard to put pressure and walk. The pain does subside for a few days but it does hurt again when I walk alot.

[@jakeaboutit]

What is the diagnosis on the opposite side of the foot? I have all the same symptoms but the target area for pain is not at the arch/heel, but rather the outer foot 🦶⬅️.

[@GabrielleLem]

Me too! Did you find any amswers? Went to see a podiatrist and they said it was PF ..but the treatments for it dont do anythong for me

[@jwhippet8313]

Lateral column overload. Different foot injury.

[@techtalk6365]

You guys are best ❤ specially when explain and show details and put examples

[@countessxiexie1581]

I think I have this for a year already and I didn't even know about it. I thought I was just getting old.

[@larrywise1865]

you are fine🌹

[@lauriepineiro893]

After several agonizing months of dealing with this pain in only one foot, and watching videos , I figured out it was PF. On a different site someone suggested a "boot". to sleep in. Ordered off of Amazon, not comfortable to sleep in, but helped, and after wearing for 5 weeks, no longer needed. Now, I do stretches before leaving bed and I am good to go now. And, believe me that pain was awful.

[@essentiallyben]

everything that has been mention in the video happened to me except number 3 bending the toe,i suffer only one foot but both toes can bend just fine.

[@rawanmahmood914]

Yeah same

[@CapricornDust]

Oh my goodness!!!!! I can’t believe there’s a name for it and more ppl have it than just me!!!!!! It’s exactly where you say it exist! I’ve been dealing with this for several months. I work two jobs one where i sit for a long time one where i stands for a long time and it hurts worse in the morning I limp now!

[@alistairelias536]

My God all of this is so accurate. I do intense step aerobics four times a week and I've been having pain in my right foot for a while now.

[@VaheAleksanyan-sr8jw]

Guys thank you so much I’m a avid hiker with weights and I run also and that this video nailed it for me

[@NoFaceD]

I pretty sure have this and I’m 15 and I don’t know what to do but it hurts so bad I can’t run and can barely walk and I’ve had this for a few years now

[@robert6106]

This started after a long walk, at first I though it was sciatica playing up but it was the inside of foot and now I am watch this video.

[@trudywilson3425]

Thank you so so much for your reply to my question. I know you guys must be busy. I have learned so much watching your various videos. Thank you

[@mpoulin]

I have #2 and #2. My pain is on my left foot. Definitely more noticeable when I get out of bed and shoes help a lot. Left big toe "clicks" more than the others and doesn't seem as flexible. If I just pull my left and right big toes back they seem equal, but not so much when walking. In fact...I think I'm compensating for toe pain on my left foot. I just noticed that today. I believe it's subconscious.

[@ManicMovesDrowsyDreams]

I've got pain in left foot on outside part of foot and it spreads to being also under the door through the day. Accompanied by swelling in both feet but moreso the left for 2 years.

[@PlayStopRewindFilms]

I’m 35 years old and just started skating again. My pushing foot burns!!! I’ve been trying not to go as hard when go out but I do want to work out the muscle, also been stretching it and using frozen water waters to roll my foot on

[@alicedonatelli6318]

I HAVE PLANTAR FASCITIS VERY BAD IN BOTH FEET. SOME TIMES THE PAIN IS SO BAD I CRY. I GET A LITTLE HELP WHEN I PUT MY FEET IN HOT WATER, AND SOAK FOR ABOUT 20 MINS. OR UNTIL THE WATER GETS COLD. I ALSO USE A ARTHRITIS CREAM ON MY FEET. THAT HELPS A BIT ALSO. MY ARCHES HURT THE WORSE. BUT I NOTICE IF I GO OUT SIDE FOR A LITTLE WALK IT HELPS THE PAIN IN MY FEET.TYLENOL DOES NOT WORK FOR ME. I FEEL BAD FOR ANYONE WHO HAS THIS. THE PAIN CAN BE VERY BAD.

[@briangrange]

was told it could be caused by calves muscles. place sweeping brush between two chairs and let calves rest on it, also stretch calves as much as possible. suffered a year and just a week into this approach the pain has left my feet for the most part, calves are tender but that's ok by me.

[@michelleschafer5417]

me to

[@kw5839]

Ask your doctor fore a prescription for Mobic. 15mg once daily completely eliminated my severe pain from PF and Morton's Neuroma. I've since had custom orthotics made and steroid injections, but did nothing initially and 5 days after the Mobic my pain was gone. In fact, I had to stop the medicine before my first appt. with the podiatrist so I could have the pain come back for the exam.

[@gargijadhav202]

alice donatelli hey there! I know how bad it pains I have had it too. My fasciitis pained like hell for 9 long months. But trust me it's going to get better with time. All your foot needs is some rest some medication and hell lot of time to repair itself. I hope things improve for you!

[@sophportz]

alice donatelli roll your foot on a can like a soup can it works for me (temporarily sadly)

[@ksweet0510]

When I get out of bed is the absolute worse. I have a 11 month old that wakes up around five to eat but it ends up with me in extreme pain going to make a bottle

[@morgangiraffe4205]

It's the whole heal/foot for me I can't put weight on my heal at all!!! I'm on crutches

[@kian4489]

Me too have u got any tips?

[@DavidThomas-fb8bq]

Heard olive oil and garlic might do it. I'll try anything.

[@barb679]

I am so very grateful for all of your advice.... thank you so much

[@vmac5421]

I’ve been doing heavy exercises for a week and my feet are sore and in pain I also have numbness aswell is that normal

[@GloriaGonzalez-mu7fz]

This is exactly what I have very well described but how do I or what can I do to take away the pain

[@BobandBrad]

We have a few videos on that kzbin.info/aero/PL8l32k1r15l5-EIbYLx-HiiypueuVsiMH The Bob and Brad Team

[@Colin1875]

Hey guys, thanks for the great content. I have a very odd problem. I have intermittent pain that is moving between both my legs (just below the knee) and feet. On the foot I sometimes have heel pain and sometimes I have pain elsewhere in the foot. Someday's I feel 100% like yesterday and other days I have trouble walking. I have the AM pain mostly in the knees but sometimes in my feet. This is very strange any suggestions? Thanks!

[@albertus7516]

Good as always...thanks ! (Volume seems a tad low-compared to previous videos).

[@jem30six]

the big toe theory doesn't work on mine. they both bend back a long way. the sorest bends back the most, but the Achilles and calf is tighter on my sorest foot.

[@waynesanderson3445]

Stretching calfs helps it

[@Dojustdoandbe]

I’ve had pain for two and half years and have just had treatment and orthotics with a podiatrist. Just recently I’ve spontaneously started stretching my foot at the toes and it’s helped a bit. No one ever suggested that before. Though I’m wondering if the pain will ever leave. It was caused by a punishing 8 day hike in 2018 even though I have years of hiking and training before with no feet problems ever.

[@Notmyr3alname]

Catherine Jane I just picked up orthotics from my podiatrist and she told me I needed to do physical therapy for 6 weeks. Hope it works!!

[@Dojustdoandbe]

Well this description of the plantar and the causes of fasciitis is the best I’ve heard especially the scarring. It’s makes so much sense. Day three and the toe stretches seem to be helping.

[@nancyorkeithm1518]

And once again our Bob and Brad have provided the info we need! Thanks B&B!

[@jasonjohnson5662]

Hello and thank you for this information. I am a runner and get this all time. I change my shoes regularly or as often as needed and the problem still persist. I will try some of the recommendations that others have posted and see if that helps.

[@eyes2see438]

This is a wonderful video if you’re trying to figure out about planters fasciitis. My problem is I have high arches, got custom-made orthotics, new shoes recommended by the podiatrist. I had a injection of Cortizone three months ago. The planters fasciitis is so bad even with the new shoes and custom orthotics. It is also causing me to have IT and hip bursa pain.

[@salil7174]

This is happening to me after joining a boxing gym. Back foot arches when I throw a cross. Now I get that sharp pain. But oddly enough...I kind of like how it feels. It hurts, but like a quick instant pain and it stops quickly and leaves me feeling a strange pleasure. Sometimes I want it to happen while I sleep, I helps me sleep better.

[@lilyjameson5156]

What if both feet, including toes, hurt when you go to stand up in the morning or after sitting for a while, but the pain is all over, not in that particular place on the sole?

[@jirls]

Thats what i have too!

[@411mxzzy9]

Me too

[@lilyjameson5156]

@@411mxzzy9 My pain has actually disappeared since I posted my original comment. I have no idea what causes it or what makes it go away, but I'm happy it's gone.

[@SS-zl3ox]

Same mine see on both and making my legs hurt

[@pradeepjaiswal3308]

I have been resting in home since last 28 days, just eating and sleeping and doing usual stuff nothing much, not doing anything to put stress on my planter facia, and pain is almost gone, also socking my feet in hot water for 10-15 minutes this things helps a lot

[@Carolinanine_]

Pain in my heel. I know my weight contributes but I’m on my feet quite often. Stretching and a hot compress has actually helped. I was boiling fruit scraps and ginger pieces. Bagged it, before throwing it out, I thought to use it on the bottom of my feet. Long story short, I used it like you would use an ice pack. About 15min in total, compression sleeve around my foot and ankle through the night. This morning I want to go run simply because I’m free of that excruciating pain🥹. It’s not completely gone but I figure repetition will fix this issue. I’ve been watching you all for years. Every tactic helps, even for me at 6ft9. Thank you

[@simonwain1473]

My pain is on the outside near the heal (on the side of the small toe) It only hurts when i put weight on it such as walking and has been painful for 2 days now after a 15km jog, causing me to limp slightly. Is this what my pain is?

[@yhk1972]

i have the same pain also, just in the middle outside of my heel and pinky toe

[@simonwain1473]

@@yhk1972 mine has gone now, it probably would of gone earlier but i was trying a jog once every two days when i should of rested. Stretching and ice helped, it took abour 2 weeks altogether, but probably would of took less time if i would of rested.

[@toyotaturbo504]

@@simonwain1473 this is what im doing now sir, a numbmess strange pain outside under my wee toe onto the hoof lol, i had it from running distance one day, nd ran every 2nd day since hoping it would go away but still hasn't, so going to do static training now and hold off running for week or 2 lol

[@mickeeia]

Just like the commenter below... 'EXACT' same situation in my right foot! Glad I discovered these Doctors!

[@ashleelinton6338]

I have a question. My foot pain hurts exactly where you said it was likely to occur (at 1:58). However, I have no issues stretching my toe all the way backwards. Does this mean my heel pain is NOT plantar fasciitis? I still have the symptoms you describe but I want to make sure I’m not mistaking plantar fasciitis for something else.

[@OnlyBeca]

Hi, this is 2y later, but no. You can still stretch your toes like that if you have hyperflexibel tendons.

[@angelagardner2463]

Can you please list the best shoes that help PF? Working and tennis shoes please.

[@lynnstewart2326]

Five years ago I started this journey with my left foot. Constant oedema in my ankle and foot. Now it goes up to the knee. I was recently diagnosed with EDS hyper mobility. I have flat feet and now my left foot has a fallen arch. I was also diagnosed with Mortens neuroma. And now I have plantar fasciitis. Is it all to do with the EDSh? I’m going to buy crutches because it hurts so bad. I’m tired of being in pain. I have orthotics - they help but they don’t cure. I do stretching but it’s too much some times and not helping like I hoped. What else can I do?

[@HexagonFL]

Same case for me I have unexplained pain through the entire bottom of my foot and I can’t even take walks or walk normally. Did you ever find a solution?

[@lynnstewart2326]

@@HexagonFL shock wave treatment on my foot took the pain away. Go see a physiotherapist. I am pain free.

[@houseofhutton3294]

Is it best to go barefoot or wear extra supportive shoes while healing from PF? I’ve heard both!

[@monicarodriguez9107]

I have a question! Now, all my weight goes onto my heels, and recently (within the past six months) my Achilles right on my ankle has had the sensation of burning. Is that Plantar Fasciitis? The pain is more unbearable in the ankle area, but I've put the weight on my heels since I was about 10.

[@nives1472]

No plantar fasciitis is about your arch that’s causing pain in your heel

[@deefee701]

For those who get this, watch their Achilles video.

[@neverthatnever]

I'm a landscaper and we have to wear steel toe and that part of my foot hurts so bad I have to keep push till the pain numbs but when you get home and cool down its horrible

[@savannahjones4195]

Im a waitress and I think that this is what I’m going through 😭 I just got sent home because I can hardly walk on my right foot, it hurts so damn bad 😭

[@Lirin]

I hope you’re doing better now! :(

[@tialawrence827]

What kind of insole can I buy to help alleviate the discomfort and to cushion my foot.

[@TaushaTW]

Constant gnawing pain, like a toothache on the soles of the feet. It NEVER goes away. 😭

[@bowjana8128]

Would a massage help and feel like heaven on it

[@musicmaker4him901]

T W Same

[@Hfgv281]

Sounds awful.

[@daniellemunyalo2464]

hey ,if anyone else needs to find out about arch heel pain try Tarbally Simple Plantar Tactics (just google it ) ? Ive heard some incredible things about it and my cousin got excellent results with it.

[@OyaRevolutionary]

@@daniellemunyalo2464 is it free?

[@jamescooper7878]

this just confirms that i have it after a year of pain, the pain pattern is spot on.. but the pain som more on the heel than at the side of it, like you shown, but massaging it do help on the pain, but i gonna do that every morning BEFORE stading up, looks like the wrong i did was just sprint right up and just end in pain..

[@elizabethhiggs1733]

Currently trying to stop pain from concert today.. this is matching everything I have gone through with my feet since I was about 9.

[@tacarachi]

9? Omg 🙏🏾

[@grayrequiem6331]

This is the second time youve both helped me! Tysm!

[@ahmetgungor6414]

if you have plantar fasciitis, relaxe is your best bet

[@TheEpicFpsGamer]

What if you have work and other things that need you to stand

[@Manatti06]

@@TheEpicFpsGamer right?

[@richardramirez9937]

would this be cause by driving around all day at work ?

[@elianaodeleyaisrael5621]

Hello Doctors! Very informative video, thanks! I have been suffering with this condition for the past year and it's gotten worse. Could my drastic weight gain(60lbs) be the cause of this pain?

[@elianaodeleyaisrael5621]

physicaltherapyvideo , Ok. I understand. I'll check out these videos. Thank you for the feedback!!

[@pavo9321]

literally did your stretches and massage techniques and i already feel so much better. thank you guys❤️🫡

[@magnumcipher4971]

I have developed this in both damn feet. I'm 43 and have been in treatment for Acute Lymphoblastic Leukemia for 4 years now. It seems to be related to one of the chemotherapy drugs I was blasted with, several of which are known to cause damage to bones, ligaments and joints. It's really hindering my mobility at this point. It's at its worst in the evenings after I remove my work boots to relax. When I stand, I can barely walk. It sucks when I get out of bed as well. Ughhh. It's never ending what you've got to deal with after an extreme chemotherapy regimen.

[@fatimal.330]

The entire bottom of my foot hurts, no particular spot. Painful to walk and even when I'm off my feet, they throb like my entire foot has a heart beat. Top of the joints in my toes you can't even touch, i jump in pain. Toes hurt to bend. Both feet feel this way.

[@casmeraki]

Is this after long days on your feet or nothung you know causes it?

[@fatimal.330]

@@casmeraki hi, I found back in January that unfortunately I've got rumitoid arthritis hence the pain I was feeling.

[@casmeraki]

@@fatimal.330 That really suchs bless you, I hope you find/found something that eases the pain better x

[@craigherbert6640]

I think that's what I got I used to do a lot of hiking when I lived out in Arizona I still go occasionally up to the mountains now that I live in Florida also I got a carpet cleaning business and lately even when I'm on my feet all day it doesn't bother me until I sit down and get back up again I also notice when I go to the gym and do the treadmill and then I sit down for about an hour or so and get back up

[@mixindave1]

I have a dull tingly ache mostly in my heel and depending on position I will get a sharp stabbing pain in the outside of the heel followed by a strong burning. Also radiates up Achilles. Is this the same thing? I've been running three times a week since march and this is the first time I feel I need to stop :-(

[@mixindave1]

Feel I need to walk on my tiptoe to avoid any sudden shooting pains.

[@burrowgroves]

That sounds like Achilles Tendonitis

[@cindyrobertson3780]

I've got plantar fascia and retrocalcaneal heel bone spurs and in my Achilles tendon too

[@elizabethmendes1006]

I have it in both feet!! I'm 21 and it started when I was 19! I got my first job then and for the first five months of working there I didn't have proper shoes. I worked at Starbucks and long hours so all this standing. So since then I've had this pain on and off but the last month or so it's been the worst I've ever had.

[@paroparogeeeee]

Me toooooooo.

[@ashleysuruj6746]

I also have that,especially when i walk for about fourty five minutes,or if i danceing,the pain is very bad afterwards,especially on mornings.😢

[@cesarpastran8308]

Really enjoy your video's. But can you please upgrade the Audio, it's really hard to hear.

[@dmhq-administration]

I ABSOLUTELY LOVE your sstripey shirt! Black and white? Nice demonstration! Cute!

[@BobandBrad]

Thanks!!

[@znajam786]

Thank you for this informative video! It helps a lot. I have developed PF on my left foot as well as sesamoiditis in the same one therefore it is hard to pull the toes back. What do you suggest

[@rohail8farooq]

I have left calf and foot pain, the calf feels like its stretching and the foot pain is underneath the heel very dull ....and if i stretch my left toe forward while sitting my foot jams very easily from where the inside arch is.

[@xxpiratesforeverxx]

Both of my feet are in severe pain. It's the worst when I get up in the morning and take my first few steps or if I've been sitting a long time. The pain extends from my heels to the balls of both feet. Walking does help. Is it normal to have it in both feet with the same severity at the same time? Thank you.

[@hopespringseternal7028]

Aly Cat me too exactly.

[@plantarfasciitistreatments7132]

PF generally affects both feet at the same time. Has it improved recently?

[@doloresgarza8796]

Aly Cat I've had the cortisone shot, sleep with the special socks and put on a boot to sleep. What helps me is a TENS machine at night for 10 min. I bought mine at Wal Greens for $35. Hope you feel better.

[@lisakay1006]

Dolores Garza What’s a tens machine? Thank you :)

[@neyoid]

@@doloresgarza8796 Bruh I just take an Advil and some pads under my feet.

[@craigeystevens1991]

This is exactly what I’m going through, especially when I’m getting out of bed after work or before work . What’s the treatment because the insoles not working

[@ssjlaakso6123]

Bob and Brad, in January 2019 I dropped a 45 lb gym free weight. I suffered 3 fractures and one of them was a open toe fracture. 3-4 months later I was working 12 hour shifts back to back at a job with comfortable sneakers and the heal area of the plantar fasciitis was hurting by the end of shift and my foot the next day the pain amplified and started hurting the ankle is that normal? I’m about 390-410 lbs at 6’5” I know I need to lose weight to help it. What is the maximum amount of hours should you stand on your feet before sitting down? Also I can change footwear and my sliders aka sandals are best for the pain

[@Kenny-li4hs]

You need to lose that weight brother I’m going through the same thing I work 10 hour shifts and with the proper footwear and soles it got better I still feel some pain at the end of the shift but a few mins massaging on your feet actually help but definitely lose weight cos the bigger you are the more weak your hip flexors are

[@pvs108]

Get on keto diet, and lose weight. All the best

[@augustineg1497]

If you look at every other mammal in the world you notice something they all do. They all squat, sit and rest . Why as a human are we more entitled that we feet the need to stand for so long. Nature has All the answers

[@penguin2362]

It's weird my feet hurt when I wake up. I play basketball Monday-friday. It hurts bad, it doesn't hurt while playing but when I wake up from a good sleep my left foot hurts bad. The bottom area.

[@cambi2797]

Running, or jumping, or dancing, or ballerina. Lol well luckily I’m a ballet dancer so jumping, dancing, and ballerina! 😂 I used to run too

[@IchiroFuma]

I've been told a few times that what I have is this from non foot doctors. Though what I have doesn't really fit with your description. Whatever it is, I think it may be along it, thus leading to a misdiagnosis. It's a large mass in the arch of my foot. I think it may be some scar tissue of some kind. Though there is a slight bump in a similar area on the opposite sole of my foot. My foot still has mobility (easily getting to a 45 degree angle from a neutral position without pain, even with added pressure.), and any pain that I do get as a result is usually after an extended amount of time on my feet.

[@IchiroFuma]

physicaltherapyvideo Yes. Been there years. I'm fairly certain that it's a Plantar Fibroma.