Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
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Seaweed Links:
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Spirulina Powder: bit.ly/3sAazRR
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Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Buy Urban Platter Nutritional Yeast Flakes Online: Urban Platte Official Website: bit.ly/47EImrW Use Coupon: HH15 for 15% off. Amazon Link: amzn.to/3SP964G

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Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.

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Aap bahut ache se batate hai

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Thanks Dr. God bless u

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Thanku Dr ji will follow.

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Useful supplements recommended Thanks a lot.

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Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤

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Thank you sir asp bahut accha kaam kar rahe hai

[@user-im3ps1jy1j]

Thanks so much. ❤

[@shashichana2387]

Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

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Very very powerful knowledgeable also teaching style

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Thank you Doctor for Valuable information

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Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay

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Thanx a lot Doc sahab for this valuable health tip! 🙏💐

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Thanks doctor sahab

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Nice information sir thanks

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Allah aap Ki Umar Mein Khairo Barkat Ata Farmaye aameen

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Sir Allah bless❤ul

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Ram ram❤

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Allah hoga tabhi denga na 😂😂😂

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Allahalala bho....la है

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Thanks doctor.

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Very useful tips

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Thank you dr sahab

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very nice

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Excellent dear doctor. Hair dye allergy management par koi video post karne ki kripa kariye. Thanks with regards

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हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️

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नमस्कार डॉक्टर साहब जी मैं आपकी बहुत साड़ी वीडियो देख चुकी हूं

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लेकिन मुझे मेरा समाधान नहीं हुआ है मैं कच्चा फल सब्जी कुछ भी नहीं खा सकती हूं मैं जमीन पर नंगे बिना चप्पल के नहीं चल सकती हूं मैं नाभि में सरसों का तेल नहीं लगा सकती हूं मंजन भी नहीं कर सकती हूं सरसों के तेल से मैं खट्टा मीठा कड़वा

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मैं कच्चा फल सब्जी नहीं खा सकती हूं इसका कारण क्या है

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many times I requested you to make a video on vericocele

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Homeopathy medicine se migraine sahi Hota hai

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It is true, I have not any health complicate but I follow his information and Shere to other people. Most of important things for me foods knowledge, amounts, foods combinations and time. It is greats, right, and outstanding, i do not have word for appreciate to Doctor Salim ❤🙏! He spreads knowledge worldwide, heartily, respects your thought, people believe u forever, God bless you😇! Always when I do an assignment, I on your video it gives to me positive and creative mind .........

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[@HealthyHamesha]

Most welcome

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Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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Aap ka Bahut bahut sukriya

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Welcome

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Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

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Thanku sir ❤

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Welcome

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Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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Kindly advise on sleep apnea.

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Dhanyavaad aapka

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Welcome

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Fine

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Thanks Dr Salim zaidi advice given for deficiency in b12

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Bahut bahut shukriya aapka

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Dhanyawaad aapka

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BEST SUPPLEMENT FOR FULL BODY

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Most welcome

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Most welcome

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Hum packet wale dahi mother dairy or amul jaise use karte kya y theek hain

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Wheat grass powder early morning rich source of B12

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Nutritional yeast. ..from urban platter. Dairy products Algave & Sea weed. Spirulina Norie

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Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap

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Thanks

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Dr bahut badhiya

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Thanks

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I really appreciate ur job sir, nitritional yeast, medical main milta haina sir?

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Thanks

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Hallo sir leccoria ki data homeo Patrik Bata de to meharbani hogi dhanyawad

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Thanks

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खूप.छान.सर

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8:38 Dr saleem can you tell something for deaf people oil or food thanks

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God bless you Dr. You are great

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Thanks

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Vitamin B complex ki sabse achhi tablet batayiye please

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Welcome

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Aap ka video bahut informative hote hai skip karne ko dil nahi chahta

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Thank you

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@HealthyHamesha Doctor, can you please tell how to reduce very high vitamin b12? Requesting you, if possible please make a separate video on it. I am sure a lot of people would like to know from you how to reduce very high vitamin b12. Thank you.

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Thanks

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Make a video on vericocele please

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Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar

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Thanks

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Mera bi kam h b 12 sir test karya tab pta chla main vegtrian hu ap jo bi bta te ho sabi vedeo help full h

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Thanks