Top 4 Exercises for Lower Back Strength

Use these Top 4 Exercises Lower Back Strength with Strength Coach Dane Miller.
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[@GarageStrength]

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[@brennanhunt2722]

Maybe the 4th exercise was the friends we made along the way

[@blankman4012]

Don't worry man, I used to have trouble counting past 3 myself. 1st grade was tough 😔🤦🏾‍♂️

[@simplehonestmusic2261]

This shit had me dying 🤣

[@nabillahlabat5570]

Where's the 4th exercise? 🤔

[@LeozinhoPlaybass]

Cum bag extension

[@bangpalin8653]

On his App, maybe

[@Anti_LGBTQ_DEAD_OR_ALIVE]

Getting out of bed in the morning

[@garyelcaracol]

Deadlift

[@StratPIG]

Back extensions changed my quality of life.

[@Gonzo-z6n]

How so?

[@Senick]

3 sets of 17? What kind of psychopath uses odd numbers above 5 for a rep qty....

[@stephdiedrich]

Fr. 😂 He lost me here. I’m out!

[@sillysissyphus4877]

That's what I was thinking. Also no gym has a reverse hyper machine and the hydro weight looks like a scam.

[@bradcutler9179]

Charlatan rep schemes. I prefer 5 1/2 sets of 13 3/4 personally 🥴

[@James-w5d3x]

Nothing wrong with odd numbers of reps.

[@lauriceivy9451]

I think the video is satire.

[@JussLucky-kk1hf]

Is Anybody else still waiting on the 4th? 😢

[@tobiamacchi298]

Maaan that deltron shirt… 🔥🔥🔥

[@ThinaDlamini-n4o]

These exercises look straightforward and effective. Can't wait to add them to my workout plan.

[@detonesman]

I thought it was me alone but I can't remember seeing the 4th exercise 😂

[@bigdude382]

Loving the reverse hypers

[@blackandgold399]

Deltron 3030? You got my attention

[@MichaelColley-x2b]

Cool that's what I was looking for vid

[@FADEDZOMBY]

That Deltron 3030 shirt tho!!!!!! 🔥🔥🔥

[@aidaninsua]

Love your energy

[@pauldeojr533]

9 sets of 6.5 seem to work best for me

[@fishingguru4313]

Appreciate it.

[@DzuAs-kr9nm]

Can do deadlift for runner lower back?

[@mojoju2]

Does a single leg good morning, work without the band?

[@mrhernandez8256]

Love the back extensions and band... any substitute for the hydrobag?

[@thegoldenratio8127]

Seeing him on these machines made me laugh out loud😂 idk why

[@MitchellOliveri-my3cs]

Fire

[@flyingfrogofdeath9616]

Deltron 3030 t shirt. Holy W.

[@brycethoreson9216]

What if you dont have a reverse hyper extension machine?

[@davidhojnacki1043]

So everyone has a reverse hyper?

[@nikolastamenkovic7069]

deltron shirt 💪🏻

[@brycethoreson9216]

How can i progress to single leg good mornings? My balance is my weakest link when doing these

[@g.c.washingtoniv71]

I thought I missed something in the video but I see I'm not the only one 🙃 uno dos tres ???

[@anthonyhale3634]

What's with the random odd numbers for reps¿

[@rondoespsych5901]

Are those "reverse hypers" mainly a glute exercise? I've been thinking about buying the one rogue offers to fix my flat ass 😂 I have a bulging disc in my lower back the comes back if I squat with weight, or lean forward with poor form and then the only thing that corrects it is hanging on a pull-up bar to decompress my spine 🤷🏻‍♂️

[@GarageStrength]

Reverse Hyper is very beneficial for lower back. It is actually one of the main reasons Louie Simmons invented it. Definitely worth it. Hope that helps.

[@rondoespsych5901]

@@GarageStrength Definitely does. Thanks man!

[@shahidnyker2900]

It decompresses the lower back

[@Krisspbacon]

Did you end up trying one out? and did it help?

[@kennethm5721]

3 sets of 17 sounds perfect 😂

[@jimmyolive8185]

What is that machine called At the end for back extention.?

[@dbrown4572]

Yes

[@trevonwhite2833]

Jefferson curls?

[@tobiaslewis8285]

I'm SOO Doing these...

[@TuanBadoordeen-rr5lv]

4th one is the rotational extension 😅

[@fantasifoster]

"3 sets of 17".. 17? Really? I mean..really?? Are we just picking random numbers or how did you end up at that exact number of reps? 😂🤷‍♂️🤦‍♂️ I must've missed something.

[@franrod5227]

A football player with number 17 that he trained died.

[@fantasifoster]

@@franrod5227 that's what I missed then. Thank you for telling me. It's still an odd number of reps, unless the person is training metabolic/endurance, cos it's not within the optimal rep range for strength or hypertrophy, but it's a nice homage, if what you said is true, which I believe it to be. Thank you again for letting me know 👍

[@dannytran1587]

9 months later and I just have to add, that is possibly the dumbest thing I ever heard. Don’t pick people’s rep ranges 😂 you don’t know if 17 is too hard or easy for someone, and you definitely don’t know the weight they’re using. Hopefully I never see this bald dumbass giving out shitty advice on my feed again.

[@jay17737]

@@fantasifosteroptimal range of hypertrophy is 5-30 reps

[@fantasifoster]

@@jay17737 agreed, but 20-30 is on the high end of that range and unless you're training to or close to metabolic failure, you're not as likely to gain the same hypertrophy as when you're training at the lower to mid range.

[@MrMikeauto0722]

Did anybody else wince when he twisted on the back extension that would definitely put me down for a week lol

[@lanemir_sindjelic]

Why did you not include jefferson curls or zercher DL's?

[@WilliamsWrestlin]

Zercher RDLs

[@EdwardsNH]

Jefferson Curls are not for the lower back so much as for the erector spinae Also, too many people refuse to listen to the advice of LOW weight only and go too heavy I’d never advise that move unless I was directly working with someone

[@woogyswheeler2208]

Yeah I got I got to get me one of them Band-Aids but I got a tightrope

[@Messup7654]

I do the first one but I jump with it does that w effect the work it places on my back at all?

[@adonis5350]

That was 3 sir

[@lennonbowman3284]

Deadlifts

[@deniseedwards3898]

Ummm I need that water bottle.. creative

[@tonymontana3949]

I want full hydro weight with Pepsi twist cola

[@thehoister]

Rip Louie

[@doubletapm4]

Deltron 🤙🏻

[@nelsonevans664]

3 , really !

[@dobianuli2742]

Nobody has reverse hyper dude

[@gregfos]

I presume the fourth exercise is counting to 17?

[@veer639]

Man I am feeling betrayed...

[@rudolphreyes9701]

You like the number 17. Why?

[@QuietGuitaristfan]

Pretty sure those are single leg romanian deadlifts.

[@Owaiz-zw3ov]

How many off you’ll in gym not wanting to do deadlifts looking for another exercise 😂😂

[@darthnihilus8543]

In the year 3030 everybody wants to be a strongman

[@jacobtorres821]

That was not 4

[@nyfunderburk]

Who the hell is doing that reverse hyper? We won’t be able to walk lol

[@JayV300]

pro tip: take a dump before doing these, unless if u wanna absolutely shit your pants mid set

[@Janoy_Cresva]

3030

[@jahroamfire]

Legend has it that the 4th exercise is buried deep in the abyss of the ancient structured that were passed down from the ...Read more

[@joshsangweni8624]

Hypertension is too much, you must be careful not worsen the pain by putting too much pressure on your disc , just ensure the correct movement

[@lynr8060]

I found the last two sloppy. The way he’s moving could easily injure your back.

[@alpd5329]

Dafuq is a hydro weight

[@WcDame]

Why 17? Surely its a range right? 😅17 seems so arbitrary

[@Real_Matt]

not sure why you made fun of this bro? It's no joke.

[@JJones3.]

I don't care what anyone says. Lebron was the true MVP this season 💯

[@fiachrasayshi]

Who on earth has this equipment

[@hiimpaul9614]

Any gym on the planet?

[@MsSuperww]

​@@hiimpaul9614Nope!

[@greenamogus]

The person in this video

[@vanguard4065]

NEVER 17 REPS. ONLY REPS OF 18-19 or 11-13

[@dannytran1587]

Reps of 18-19 is comical. You’re not going for strength at that point, you’re going for endurance. If you want to grow your back, anything about 15 reps is severely limiting growth because it’s simply too light

[@Arthur11358]

I got herniation just from watching

[@cobra2869]

Or orrrrrrr deadlift

[@toastmaster9115]

Deadlifts mainly work the spinal erectors with isometric contractions rather than dynamic. Doing both deadlifting and these exercises is preferable

[@Leo-yn5fx]

🦈

[@woogyswheeler2208]

Ok

[@beaucarpenter4688]

I will feel tight for a week after this. 😅

[@johnfitzgk9184]

LOL don’t skip leg day son

[@SDtraining627]

Wtf did i just watched

[@Louis_Bieringer]

Bros assuming reverse hypers everywhere

[@ryan201087martin]

3 sets of 7.... Obviously

[@nonobebert7646]

That's only 3 exercices !

[@4912-w5l]

So cute bro

[@HoonsOfWollongong]

Or you could just dead lift.

[@Karlschleich]

3 Sets of 17 🤣

[@amcshawn3446]

Lol

[@renzoqu]

All the exercises, but specifically the extension, very badly performed

[@stephaniecartagena1347]

All these exercises terribly aggravate my lower back herniated discs and scoliosis. Do not recommend! For those who have a weak lower back with pain instead focus on strengthening the muscles that support the lower back such as your hamstrings and ABS. Any form of pending and lifting is a no. The only machine I’d recommend for the lower back is the one where you’re sitting and pushing back on it and make all movements slow and do not use momentum.

[@fightingfit2150]

Thanks! I also have scoliosis ancI'm trying to make a routine for my lower back issues. Most of it involves training hip flexors with kettlebell work at the end for core strength. Is there a routine you recommend?

[@fightingfit2150]

How would you train the hamstrings without bending?

[@zirym]

@@fightingfit2150lying hamstring curls, any form of squats/lunges, hip thrusts

[@zirym]

@@fightingfit2150if you don’t have a lying hamstring curl, the seated is just as good too.

[@gabegrinstead356]

Bending your back isn’t bad for you. The back isn’t made out of glass it can adapt just like any other muscle. I used to have scoliosis and got rid of it by bending my side and strengthening the ql muscles in full ranges of motion.

[@shamanculture780]

Stop

[@creotillery9124]

Form is garbage

[@Dopamine-87]

Horrible form. Infact probably worst ive seen on youtube lmao 😂

[@remz6398]

What a load of crap 😅😅😅

[@clintiacuone1703]

How?!