TOP 4 Favorite Ways to Increase Mind Muscle Connection

[@vintagesessions1601]

I don't understand why this isn't a more popular topic. If you can't contract your muscles they can't grow properly...pretty important. Thank you

[@Nynsai_altfun_2]

thas what i m sayin

[@camila5224]

1) Muscle activations: short controlled very specific isolation movements that activate the right muscle groups and individual muscles. Important that you do it with little to no weights! 2) Muscle palpation: Giving your body some feedback specficially in the area you want to turn on and contract, rapidly poke that area, it helps your body tune in with the area. 3) Consuming Electrolytes and minerals. He likes to use sea salt. 4) Lions mane, creates neautrogical tissue

[@letyboo1ify]

Loved the lions mane tip. Just found you and omg I'm hooked! Getting your free guide now! I geek out on biohacking! (Daily four sigmatic coffee drinker here too lol)

[@GuerrillazenFitness]

Haha yes....see you on the other side :)

[@89garymcfarlane]

Brilliant video. Make it really simple. I’m here to get tips on helping the couple guys I’m going to the gym with. Now they are used to lifting.. it’s time to take it up a notch. Class info 🙂

[@karalyntwidle7391]

Really enjoy your film clips. Appreciate common sense ways of improving your workout without trying to sell me something. Looking forward to your next video.

[@skip3662]

I went through living hell due to loosing mind muscle connection, appreciate this very very much.

[@catherinelash3036]

Awesome!! I'm a ballet teacher and apply these concepts to my students training!

[@GuerrillazenFitness]

AWESOME!

[@ahmedalhamadi1231]

I want to improve muscle mind connection and understand the body more to be better in martial arts striking and wrestling… Any ideas please? I feel so ignorant I really need some guidance

[@billcunninghame8554]

Glad you're back on YT

[@sid4752]

Make an activation exercise for chest please. No matter what I try I can’t seem to get any kind of pump or stress in my chest and it ALWAYS happens to my shoulders.

[@GuerrillazenFitness]

Ok...maybe I'll make a short about this

[@vintagesessions1601]

I have the complete opposite problem lol front and side delts just don't get the pump I need

[@kushalop1464]

@Sid did u finally crack it? I face it as well, i work damn hard in the gym but don't feel em

[@ГлебГлебов-я4ж]

May be it is your posture (rounded spine)

[@boazweinstein6971]

Great content well presented

[@GuerrillazenFitness]

Glad you liked it!

[@aussieplayable]

Interesting Blake, you are the first person for years I have heard talk about drinking 'dead' water and its debilitating effect. Most people (including those who claim to be in the know in the wider health conscious world) are still advocating distilled water also. I was told years ago that distilled water has this affect also (sapping the electroliytes and minerals as it moves through the body) So I have kept clear. When I have mentioned this to others they have been shocked to hear it.

[@jaimethibodeaux6844]

Awesome tips Blake!

[@Chigel]

table salts not bad, it's a great way to get iodine. I definitely recommend it to my clients

[@michaelbrady9734]

👍💪celtic sea salt really is an essential, excellent, and affordable way to get your minerals . The right type of salt is essential for carrying other nutrients throughout the body too. Great info!

[@connievedal2640]

I want more of this

[@hantoosa3035]

Great advices 👍. Can you make a video about scapula stabilization activation exercises? As you mentioned in the video its very common.

[@CHAlVlELEOlV]

Can't do the first tip or gyming becomes a chore, I'm already going at it for 1 and a half hours, can't do tip number 2 as I already have to focus on proper form, tapping it repeatedly while under strain of certian weights will tire me out more than necessary, number 3 I can do FYI I always use table salt on everything, can't do number 4 they don't grow in South Africa Great I can do one thing only...hope it helps.

[@ahmedalhamadi1231]

Ok please a question how do improve the mind muscle connection for martial arts etc… I want to push it to the maximum… how?

[@sunnyp343]

i am not getting pump or activation in my back spl lats muscles

[@MrLamans07]

Is celtic sea salt high in heavy metals?

[@NaturesParadise]

What about flexing bodybuilding does a lot 🤔

[@GuerrillazenFitness]

That will definitely enhance the mind muscle connection as well

[@NaturesParadise]

@@GuerrillazenFitness thank you

[@Mannyman491]

when you get the time make a vid about neuroeducation.

[@Mannyman491]

I'm assuming it's simiar to mind muscle connection

[@deathbymazda]

Have your training parter poke you. Directions unclear: ended up pregnant.

[@Kafoomf]

DO ACTIVATIONS FOR FEET!!! Like the actual deep muscles in the foot!! I can’t even spread my toes. And I can’t move my big toe independently from my little toes