3 Ways to Achieve the Mind-Muscle Connection

3 Ways to Achieve the Mind-Muscle Connection
Nsima points out 3 ways in order to improve one's mind-muscle connection when doing any exercise.
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[@NsimaInyang]

My favorite tip is the touching yourself, that one makes me very very happy 😊

[@joaomendes147]

LMAO

[@olivermountjoy6069]

he he he ha

[@chillah7795]

🤨🤨🤨

[@kyleguarnieri1862]

I’d like this comment but it has 69 likes rn and I think it’s very fitting

[@stevethea5250]

2:50

[@dali4983]

I started using the lighter weight, slower tempo method and by far these workouts have been more impactful day to day than trying to whip around heavy weight. I had serious trouble activating the chest as my shoulders and triceps always seem to kick in, but holding back slowing it down and having a mental conversation with that muscle helped me a ton.

[@Madarauchiha86]

the main reason i’m looking into this is because my mind muscle connection with my entire left side muscles is significantly weaker than my right. Drives me insane

[@ethankindrick9646]

same

[@Tims_Gym]

I'd look at your relationship with your mother and how you view women. Left side is our feminine side.

[@emilianodelrio9884]

@@Tims_Gym What the heck dude hahahaha, what are you talking about

[@garywilton246]

Got the same issue on certain excercises. Try and Alternate lifting heavy with low reps, and lighter with high reps. It worked for me and now they are basically equal now.

[@wesleyhack1745]

Man my whole right side just doesn’t work like my left. It’s driving me crazy

[@kenyadigittt]

Weed has helped me feel that mind muscle connection. One hit of sativa and I can sort out how my body is moving in real time. Truly is fascinating that it does that.

[@user-dq4ll7ub1c]

thank you for putting this content and info out there!

[@meatbasedvegan4859]

The touching of the muscle is actually really good for pain as well. I had a fucked up shoulder and knee and id do shoulder presses and squats while digging my thumb into the painful muscle area. Feels amazing and actually makes pain go away lol

[@flyingknee23]

It’s called massaging lmfao

[@meatbasedvegan4859]

@@flyingknee23 massaging WHILE moving the affected area.

[@kimarinailah]

You made this soo much easier for me. And your humor and personality kept me interested. Thank you so much❤

[@nathanradabaugh1489]

Great video thank you! I have been really enjoying slowing the tempo down and lowering the weight to achieve a better mind body connection.

[@SatoshiFibonacci]

Crazy how quick you can gain muscle doing negatives.

[@realverse]

Excellent video, love the fitness tutos that stay under 5mn. Thanks, liked and subscribed !

[@erickhoustonian]

Thanks buddy, love the tips you just gave, will try all of them except last one as i train alone,lol

[@divine_thrive]

I learned a lot! Thank you 🙏 going to experiment on myself.

[@marthad7665]

such a clear explanation thank you!

[@AnakinSkyFawker]

Holy crap THANK YOU for the concise no-bullshit explanation and demonstration. I had to dig through a huge amount of incoherent people on the internet before finding your video. Thank you for simplifying your instructions, as a beginner it's difficult to get a coherent straight answer about proper strength training form and strategies.

[@jamespaul8393]

This video was just what I needed been really trying to figure this out

[@joannebarlow3900]

Just started following you - this information is really useful, thanks

[@dannybrasco8256]

Extra tip i found training the same exercise for many days in the row increased my control and connection and feeling of contraction much more...it was insane...very sore after that altough used light weights

[@simplediyr]

Best explanation on MMC. Thank you!

[@kevinbartoe7881]

I appreciate the video thanks. Common sense solution to a problem.

[@marknicholson7992]

brilliant sr!thank you

[@robertchalfant7233]

It’s so true, the 3 tech you are teaching people also prevents injuries, especially for an old jackass like me. Good stuff!

[@NsimaInyang]

ROB! Thanks man!

[@Tims_Gym]

Spot on brother!

[@firaaolkefeni5429]

you know i am very happy to find this video.

[@michaelrausch7308]

Nice explanation and very helpful 👍

[@gekave]

Thank you bro, it is very helpful. I just learned this today and I really need to apply. This is one reason that I have a hard time to grown and also I suffer a lot with my attention deficit disorder. I really have a hard time to concentrate in any task. But I will apply your tips. Thank you.

[@jimscarnivorekitchen4731]

Good stuff thanks

[@nalcon1]

Thank you.

[@leronthomas8055]

Good stuff

[@terrisserose]

Thank you I searched for this and went through a bunch of vids before I found one that explaned HOW to do it

[@kingquah]

What a champ

[@lawprovider]

Nice video

[@mohanadelnokali]

Dude is Blessed with an amazing long belly bicep!

[@ramio42]

You’re hilarious bro! Love this dude no homo lol

[@michaelwindsor4224]

It's a sad day when legitimate information gets 20k views in a year but absolute bs gets millions. After shifting training due to injury, I really want to improve my mind to muscle connection. Very useful tips I'll most definitely utilise in my next session, I'd find addition tips to help built it in the back muscles without a partner extra useful.

[@dianaangelachang6304]

Nice to learn a third technique! Do you know much about scoliosis and exercise/building?

[@gwenpenn3433]

YEESSSS❤️

[@kaldenfit]

Nice way to progressive overload while using moderate weight 👍

[@jasonodonnell7189]

Great video nsima That flex trick with the Christmas tree 🎄 on your back Well I never 😯🤪 WoW Dublin Irish ☘️

[@fizz2674]

Im hitting chest today and what luck that you use dumbells in the first tip thanks for the video!

[@richspiritualman6366]

Great video very practical and straight to point thank you a new tool to add to my fitness tool box

[@Fire.inferno]

Good video

[@masturchief]

🎵 mind muscle connection🎶

[@harsimrankaur7149]

I have been using the cues for working out, so i feel the muscle during the exercise but cant flex it so well (lats in particular)

[@gm836]

I feel my forearms more than my biceps during Db curls? Any tips/cues?

[@russianbeginner643]

Overhead press tips

[@charliemancuso6980]

I’ve realized lately that my right pec is much smaller than my right and the more I’ve looked into it I see that I have almost no mind muscle connection with my right arm so when I do incline dumbbell press I don’t lift properly with my right but I do with my left

[@TheJayc16654]

Immediately felt the connection from the isolation! Now I just wish I had someone to touch me 😂😂 I’m trolling on the second comment lol

[@JR2012now]

as a beginner I'm not even sure what this means. I keep hearing about it so I know that it is important could you break down certain exercises with specific muscles to concentrate on

[@perpoletonganbanana5126]

In my day it was called kinesiology,, touch for heath,,, is book

[@fitnessbasadoenlaevidencia5378]

👍

[@cybersteel8]

I can't seem to get it on the bicep barbell curl, I feel it on the inside of my elbow the most, not my bicep. I try flexing my bicep but I end up gripping the bar tight and flexing my forearms instead. I think I need someone to touch me. I'm having a hard time.

[@ioanniskatsaros139]

Sending this to my bro rq 💀

[@cjsalazar7131]

1 & 2 are basically the same thing. A lot of this is the same concept as what you’ve heard your whole life, nothing groundbreaking. Have a cadence, control the weight, focus on the muscle

[@hrutl]

The pp is also a muscle right?

[@cameronchapman9140]

When it comes to bench press it’s the mind nipple connection

[@eliasb3694]

what's up chackla fam

[@itz_a_pj8761]

I only had a connection with the right side of my body

[@worldwideforall]

i just cant do lat pulldowns with them actually hitting lats

[@thaduke4663]

Love the Natty Professor!

[@samuils]

Hmm, now to figure out how to touch my lats while doing pullups, just kidding. Great info though.

[@nickashton3584]

neurons that fire together wire together

[@stuart3753]

My pecs are the part my mind can't connect with. Hate trying to do chest workout with no pain or results

[@kylieeee0]

All I gotta say is boy you finee

[@prophecyfitnessboxing3006]

Okay, I'll bring down my Weight I'm Lifting

[@bobs6938]

Will you do every workout with this kind of focus? Or will you go heavier on occasion?

[@banelechakuma4260]

I want u to pity them,pray for them and share the gospel of mind muscle connection 😹😹😭😭

[@Jen-rm4gx]

So if a bigger more muscular guy come up to me and say mine muscle connection don't exist what next

[@eric_martindale1711]

If I can learn to do that with my lower back, I just might get alllllll the girls. Like all of them.

[@Leo-yn5fx]

i'm gonna try this and come back in 6 months and let ya'll know. Curling 60lb dumbbells and still a baby nugget on my arms...unacceptable.

[@millmassive]

It’s been a year. Did it work?

[@stevethea5250]

today i found out markbell aint white great physique bro edit- oh thats nsima

[@patriarch6644]

And if you want to look like those guys, don't forget the needle-muscle connection!

[@seanism2011]

That’s not unattainable, not saying he’s natural or not but that kind of physique is not off the charts. I know people that workout in the park that look like that. What is hard for you to achieve is easy for some, that’s just the way life is.

[@tonystyles21]

😂🤣

[@chadjames1808]

To each their own. Dude is just giving tips we can all use

[@meatbasedvegan4859]

@@seanism2011 people on gear dont use parks is what you're trying to say?

[@97bull]

@@meatbasedvegan4859 no but what he is saying , is that there are people that look like this without using needles . Meaning this look is attainable naturally .

[@tomriddle5986]

Small tip dont listen to a guy who lifts 14 kilos with his shirt off.

[@oldgeezerfitnessr.perales7344]

...Smelly followed you for a longtime...and even saw you...coan...efferding and Matt vincent in Columbus at the strong seminar!! Sorry to say that with all this new bodybuilding stuff ..I kinda lost interest!! Mind muscle connection?? Bro science! If the mind didn't connect to all structures involved..including the musculature,nothing would move! We all know about eccentric...concentric...isometrics...tempos etc...been around ever since I set foot in the Mr. Texas health club ( read pit!) Over 50 yrs ago! More strength stuff..functional stuff...sports specific..if you please....thanks!

[@masturchief]

If the connection isn't real, move your lower back muscles like he did and post a video lmfao

[@oldgeezerfitnessr.perales7344]

@@masturchief way back in the day there were " muscle control artists....just like I have been able to bounce my pecs for years,it came easy to me...it's a trick and has nothing to do with muscle building ..mass..size..etc! In my 68 yrs I've met more than a few who could isolate and move a muscle when others couldn't.....has nothing to do with muscle building....don't let those who were born with superior genetics fool you....

[@masturchief]

@@oldgeezerfitnessr.perales7344 so you can't do it lmao stop talking old man u past your prime 🤣🤣🤣

[@oldgeezerfitnessr.perales7344]

@@masturchief at least I had a prime......several.....judo...powerlifting...highland games.....

[@mahammadoutunkara6430]

Thank you.