TOP 4 Mobility Exercises for Volleyball Players w/ Professional Libero & Elevate Yourself

  Рет қаралды 34,951

Out of System

Out of System

Күн бұрын

Пікірлер: 28
@triumv43
@triumv43 Жыл бұрын
great video! mobility exercises for pin hitters, middle blockers, and setters please!
@jay7tennis
@jay7tennis Жыл бұрын
Shout out to the editor in charge of closed captioning. That color coordination matching the speaker to their theme colors is attention to detail at the next level! (OOS’ blue and yellow for Gage) (Elevate’s black and green for Coach Donny) ((“*Laughs in cringe*” has me dead! 😂 10:18))
@joemalek5142
@joemalek5142 Жыл бұрын
you have no idea.. LOL thank yuh
@jay7tennis
@jay7tennis Жыл бұрын
@@joemalek5142 people like you who pay attention to detail are few and far between so gotta give praise whenever possible!! Good stuff man! And the timing of the captioning is next level!
@asianartifactful
@asianartifactful Жыл бұрын
easily the best volleyball collab to date! you guys are making strides professionally and in content creation, big props!
@whitefang3282
@whitefang3282 Жыл бұрын
Great video, finally something for the libero gang! All these videos on youtube on "How to jump higher" and "How to hit harder" etc etc etc etc... this was very helpful and i am definetly gonna implement it in my training regime!
@khefrenramon9092
@khefrenramon9092 Жыл бұрын
The crossover we didn't know we needed
@dropnose4873
@dropnose4873 Жыл бұрын
Great coverage and editing guys! Really engaging video.
@oliversrensen6316
@oliversrensen6316 Жыл бұрын
Coach Donny The GOAT
@jennypepster1462
@jennypepster1462 Жыл бұрын
very, very good episode. lots of players need to understand this!
@mjabro925
@mjabro925 Жыл бұрын
gold knowledge. great vid guys !
@stoborking
@stoborking Жыл бұрын
The crossover I've always wanted but never thought would happen
@RGOKY23BDUSAUZAY
@RGOKY23BDUSAUZAY Жыл бұрын
Another great vid and solid title 👍🏿
@cscircle6562
@cscircle6562 Жыл бұрын
Hey Gage! How many repititions/sets would you recommend? And could/should you do this every morning or just before practice/game?
@LaserOrange
@LaserOrange Жыл бұрын
Great video! Thanks for the subtitles
@g2volleyball
@g2volleyball Жыл бұрын
love how gage changes clothes in diff clips to promote the new drops
@kiancubes7834
@kiancubes7834 3 ай бұрын
Hey! I don't know if I am doing something wrong or if I am just tight but the inside of my quads are being stretched when I do the lateral lunges is that normal?
@mustansir1211
@mustansir1211 Жыл бұрын
Can you do mobility exercise for setters
@dylanndo
@dylanndo Жыл бұрын
can you make a video about how general offense and defense work in grass volleyball? after only playing indoor, i feel like going up to approach as well as setting is completely different. thanks!!
@mcshuffles4032
@mcshuffles4032 Жыл бұрын
LET’S GOOOO
@MrBKBills
@MrBKBills Жыл бұрын
LMAO yall did your teammate dirty 8:50
@r0bven2ra13
@r0bven2ra13 Жыл бұрын
What shoes coach got on tho??
@futurebestoh
@futurebestoh 9 ай бұрын
damn recently i did the duck walk for 3 sets of 18meters fast and my quads hurt for days after
@gissneric
@gissneric Жыл бұрын
Donny is 5'10 so Gage is probably 5'11-6
@whore4jelly4
@whore4jelly4 Жыл бұрын
He’s 6’0
@hotlineqing
@hotlineqing Жыл бұрын
top 10 anime crossovers
@anthonysantos3021
@anthonysantos3021 Жыл бұрын
Bruh how does Gage not know the VMO and glute?🙄😝
@cruzrawk2
@cruzrawk2 Жыл бұрын
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