Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies

[@theyogainstituteofficial]

Suffering from a cold or cough? Don't let it bring you down! Watch this video and learn some quick and easy remedies to feel better fast. Share it with those who might need to know. Do send comments about your own experiences and home remedies. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@neelima9474]

Maa please make more Vedio for psoriasis...how consume different food to help cure psoriasis.. please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AJ01804]

This really helped me. Now, I'm completely relieved from cough and cold within 3 days. Usually, it takes 1 week with medications. Thanks a lot ♥️

[@priyankakapoor7006]

0:16 Kadha= 1/2 teaspoon grated ginger+ 2 or 3 crushed tulsi leaves+ pinch of cinnamon nd black paper powder Boil all ingredients with 1.5 cup of water for 10-15 mins Strain and take it warm Optional: honey Take 2-3 times a day 0:56 gargle with salt water 1:16 warm water with lemon 1:38 get fresh air

[@sakshidhende9463]

Thnkss for these☺️

[@allivinaykumar]

Thank you

[@Baani_ek_soch]

Thank you 😊

[@TheDavidlimbu]

🙏

[@aone4041]

Thank you.

[@abhijeetsinghkshatriya3552]

This help me alot I get Cure fever from 102 reduce to 99 in 2 days, drink water sleep us much you can. Drink water eat salad, drink coconut water and use warm water our room temperature water cloth compress if fever around 100-102 and normal water for 103. And drink khada. Thank you mam for kadha remedy

[@乳井文子]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@kavisartandcraft5811]

Mam thank u so much mam.I am really relieved 😌 from cold and 😷.Now I am happy 😊 no words to say for your remedy mam❤ really amazing

[@sonjas.8911]

Thanks a lot for the info. The one thing I can't do is go out and get fresh air. Where I live its at present -20 degrees celcius and it is snowing all day long. One can't really go out in that weather and the cold makes it worse. But as for the rest of the info, Thanks a lot. Will try it tomorrow after I get the tulsi leaves delivered.

[@muskanrathoure1529]

सब कुछ इतने अच्छे से समझाने के लिए धन्यवाद हंसा जी, कि हमारे बच्चे भी आपसे यह सुनना पसंद करते हैं और माताओं के लिए बच्चों को संक्रमण से बचाने के लिए ऐसे घरेलू उपचार का उपयोग करना आसान हो जाता है। इसके अलावा, प्लैनेट आयुर्वेद का विक्रमप्राश आजकल मेरा बहुत अच्छा साथी है जो मुझे तनाव मुक्त रखता है बार-बार होने वाले मौसमी संक्रमणों से मेरे परिवार को बचाके।

[@ramangarg9990]

Frankly speaking nothing works much,,it takes around 4-7 days to heal, weather taking any medicine or home remedies,,or nothing..so wait is the only solution😢

[@OdysseyJourney]

Yes bro I tried all these but didn't work it takes almost 20-25 days on me.😢😢

[@ankitag1276]

It's different for everyone, depending upon their immunity and recovery. Majority of the time you dont even need medicine.

[@annmarie7532]

Do​@@ankitag1276

[@abhijeetsinghkshatriya3552]

Kadha really help me alot I get Cure fever from 102 reduce to 99 in 2 days, drink water sleep us much you can. Drink water eat salad, drink coconut water and use warm cloth compress if fever is to high. And drink khada

[@SwarupN8]

Nothing works for me too. 10 days suffering. Another 10 days feeling weak.

[@shamiratalwar9779]

Thank you for the Natural Remedies Dr.Hansaji 🙏🌺 very helpful 👍🏼

[@AbdulQudoos-o7g]

Twice a day I used it and now I will use it again and leave it....🍵

[@jijishaulpilingal7007]

Half teaspoon grated ginger, 2-3 hand crushed Tulsi leaves , pinch of cinnamon powder , pinch of black pepper powder, boil with half cup of water,

[@sukhipayal]

Today is my 14 yr old daughter's Maths exam and she is having a very bad cold 😢 I will surely try this but at this time Tulsi is not available😢

[@Lucky99k]

How is she now?

[@themaad3780]

Tnx ma'am Actually i am feeling very low and ill from inside due prolonged cough,almost 3-4 months and it became severe in last one month like i feel pain in back instantly and sometimes unable to breathe. I feel so demotivated and also took a lot of medicines but nothing worked, i am going to try this from today i hope it will work for me. Once again tnxx Please 🙏 for me

[@PradeepKumar-tq4ev]

Have u tried & which one worked fr u 😊

[@UrmilaDevi-yr1nx]

now how are you

[@thuglinenutshell1378]

How are you feeling now

[@NurMustafa-rz2wd]

Thank you Grandma ❤

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤

[@SiddidhRanak]

Thank you so much for the information and I'm gonna try this from today🙏🙏🙏

[@bhanusashankreddy5013]

Thank For Your Valuable Information Madam

[@debadityapramanick9486]

Kadha.. .1 Gargle.. .2 Lemon water...3 Fresh air...4 walk outside

[@divyagupta7599]

Thank you so much mam....it really worked ❤❤❤

[@SkiesInfinity]

1)Make Kadha *1/2 tsp grated ginger *2-3 leaves of hand crushed tulsi leaves *A pinch of cinnamon powder *A pinch of black pepper powder *Boil all these these ingredients with 1 & 1/2 cup of water for 15 mins in low flame. *Then, strain the kadha into a cup *Add 1tsp of honey *Then drink it Remember to drink Kadh 3 times a day. 2) Then gargle with salt water and do it thrice in a day 3) Drink warm water with lemon throughout the day. 4) Get fresh air instead of AC. Staying indoors always can make cough symptoms worst. So, get fresh air and you will get better quickly.

[@shiningtaralearningVlogs]

Thank you 💕

[@konkalaedanna7845]

Thank you grandma

[@divyababu-q7b]

Thank you mam

[@manpreetkaur7486]

I've been using Kaas-Har Churna for my bronchitis and it's been a game-changer! My cough is almost gone and I can breathe so much better. Thank you Planet Ayurveda!

[@nelanigoonawardena9149]

Thank you very much.

[@ParvatiUpadhyay-u1m]

Thank you so so much dadi ❤

[@CONSULTATIONPLANETAYURVEDA]

NICE VIDEO, THANKS FOR SHARING WITH US, PLANET AYURVEDA'S SHWAS AMBU CHAI IS EFFECTIVE IN THROAT AND LUNG PROBLEMS

[@zebunishahajiani6925]

THANKYOU MAA.🙏🙏. I am suffering from a very bad cold.Unfortunly we dont get Tulsi here in Europe.I will make it all other Ing that you showed in this Video. Wish you all GOOD HEALT.

[@al2-138]

Tulsi is basil. You should be able to find it at the supermarket.

[@zebunishahajiani6925]

@@al2-138 THANKYOU.Yes I know it is Basil but it is not the same as you get in India.European Tulsi is somehow different but I still use it. THANKYOU for your massage. LOTS of blessings and Prayers. 🙏🙏🙏💖💖💖.

[@Drawingexplorer7]

Bro that's why India is known as best medicine production in the world

[@DineshSharma-oh7zz]

Right... But using lemon make my condition worst whenever I tried......

[@singingsisss]

I have exam tomorrow and I am feeling a lil throat ache, So watching this video

[@jorunnhaaheim7231]

Thank you ❤️🍃☀️

[@renatapaiz2379]

Thank you.

[@Anukii]

Okay, but the ASMR in this one 🥴💖

[@Aditya-tw4mz]

thank you hansaji...these were great! i have viral. will try these tomorrow. Spent the day inside my room.

[@rajagopalsubramanian8293]

❤ NICE AND NEEDY UPLOADED. TNK YOU

[@andogamingff]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@devjanighosh4639]

Namaste and thanks so much Doctor

[@Ishurishorts]

Where do i get fresh air in delhi😢

[@ChristianPaul-wk6zf]

Thank you *MR OBALAR* on KZbin, I recover back my health after using the medication you sent to me keep saving lives sir..

[@LittleFloJo26]

Is this remedies are applicable for 3+ year old babies?

[@theyogainstituteofficial]

Namaste. Yes, you can give him kadha, avoid the warm lemon water

[@kritikasrivastava3923]

Thank you so much for your recipe getting relief from first dose of kadha

[@ayushiyadav2000]

Grandma i have question Can i use lime instead of lemon?

[@shagunkhajuria213]

Yeah... Exactly

[@chandramoulimm2703]

👍

[@pusparatnam691]

My niece is 5 years old, she having flu continuously, she struggling to sleep at night. We worrying giving her doctor medicine too much, worrying about her health very much now. Can we give her this remedies ?

[@ascendingintruth]

My five year old granddaughter loves the drinks, doesn’t gargle salt water yet.

[@HomeMobile-pu8vw]

Please make a video of chest infection n Stomach issues

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@Lotichvlogs]

Please answer its a request can we add jaggery instead of honey in kadha?????????????????????plz answer somebodyyyyyyyyyy

[@theyogainstituteofficial]

Namaste, Yes, you can add jaggery instead of honey in kadha

[@munnipashasulthanbee1760]

Hello mam ... I am suffering from cold ,cough in winter season I can use above this remedies

[@munnipashasulthanbee1760]

Namaste mam

[@theyogainstituteofficial]

yes

[@createplaylist4320]

Staying in delhi so wont suggest the last tip, the air inside is better than the smog outside

[@ankitprakash1425]

Thank you Mam 😊😊....

[@AnshikaBisht-ks8om]

There is no fresh air in delhi 😢

[@shakthipalanivel7716]

Mam suggest videos for baby cough and cold

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@trupthigowda1903]

This kadha can be given for toddlers

[@jayashreejai9503]

Mam give some tips to face sunny days for kids It will more helpful for all mothers.

[@KOYA-m4e]

Can we add jaggery in kadha if we don't have honey?

[@theyogainstituteofficial]

Yes you can

[@KOYA-m4e]

@theyogainstituteofficial ok, thank u ma'am

[@devsk4863]

Very thank you mam..

[@AbdulQudoos-o7g]

میڈم دو خوراک لی ہیں اتنی بلغم اس نے نکال لی ہے نا میری ابھی مجھے نیند بھی نہیں ارہی ابھی سی بلغم نکل رہی ہے یہ کون سی اپ نے ٹریٹمنٹ بتائی تھی

[@chandrikapatel4660]

Mam if we haven’t got Tulsi leaves what is the substitute . Thank you

[@user-tf2xy2ki3b]

Just plant a Tulsi tree bro it doesn't take that much space

[@Lovealonewins]

Lemon grass or curry leaves

[@srikrishna9443]

Excellent video 🙏

[@AbdulQudoos-o7g]

Mother give me answer. Side effects

[@dreamerpuchu]

Ma'am hum kya Tulsi leaves crush nhi krke bhi kadha bana sakte hai ??

[@mateuszandruszczyszyn2243]

Can't believe that someone who is such an authority in this field, could advise to add honey to hot tea.

[@thecybersahil]

Is there any alternative for cinnamon??

[@theyogainstituteofficial]

Namaste, You can use cloves.

[@thecybersahil]

@@theyogainstituteofficial I'm eating raw cloves

[@noozrah1]

I'm sure you'll are spying on me 😅 I'm not well and here you are.. Thank you 🙏

[@Syulleya143]

not just you, they are also spying on me 😅

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤

[@MohdSalman-pj4kt]

Can I take this for whole winter ?

[@theyogainstituteofficial]

Yes its absolutely safe to eb consumed

[@deepikabansal9013]

For kada cinnamon tulsi ginger black pepper

[@ParveenKhanmokher]

Thanu you mam❤

[@skprince7347]

Thanks dadi ji ❤

[@rhythmofsonia4303]

Thanks for sharing this natural remedies mam😇❤️

[@beastyo2]

Thank u ❤

[@manoj225ful]

But,in our area it's sooooooooooooooooooooooooooooo cold ❄️❄️,so we can't go out.😢

[@kingmayne2572]

Of course you can, friend! Use warm clothes make sure you’re warm but not hot, each part of the body heats up and cools down differently so dress accordingly, so that you don’t sweat, because it’s hard to regulate your body when you’re wet from sweat, a good 10 to 15 mins out in the sun is good for the bare minimum you need for the day more is better of course but do what you can, the gentle consistent path through life is the happiest peaceful path. God bless you !

[@creativeshresth231]

Fast and effective that's how you make a video

[@mohitdas5292]

Last point was really really true. Get some fresh air if you're in office or home, especially take some sunshine. Thanks!

[@niketanwaghmare4085]

I might be helpful but i have question that at what condition we intake kadha on empty stomach or after a meal

[@theyogainstituteofficial]

Namaste, Kadha can be had in between meals

[@gitanjalisahu6321]

Namaste Mam

[@RajeshUpadhyaya-oo9hq]

Good evening..Mam, Can I use this process this season on alternative days or everyday? To be away from cough and cold...pls suggest.

[@RajeshUpadhyaya-oo9hq]

Please suggest...can I take kada as shown, daily?

[@nazninshaikh8227]

So true

[@jayabharathi207]

I'm unable to gargle, tried so many times.

[@Gks_here]

Even though iam trying gargling with salt water, drinking kashaya which is similar to kaadha as you said ma'am & again iam taking tablet (Ebastine Phenyl hydrene) Dono ma'am suffering cold From past 6 month not getting exact cause for continuous cold 🥺

[@theyogainstituteofficial]

Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@btslove6541]

Namaste 🙏, Mam i am facing a problem there are three white spots occured on my nose nd a line has formed in the nose, what to do? 😢

[@dreamerpuchu]

Hello ma'am Do I have to follow all the remedies??Or just one?

[@theyogainstituteofficial]

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

[@RadhikaKal]

Thank you for the remedies ma'am

[@ayaanqadri3195]

Option no. 4 in this video is not an option for Delhiites 😂. Btw thank you for this video.

[@AbdulQudoos-o7g]

You said to use this 🍵 , it has caused a lot of damage to me, now it is expelling phlegm, madam

[@deepti0784]

Ma'am I am going through with cold and cough from last 7 days

[@theyogainstituteofficial]

Namaste, a cold that persists more than 15 days, is a matter of concern and should be checked by a doctor immediately

[@sanatandharma207]

On period can we drink kadha and all plz reply 😊😊

[@kon-tas24]

I have allergic rhinitis sore throat from 20 years will it help to cure

[@theyogainstituteofficial]

yes

[@HarshithaBA-e7q]

Yes ajnty

[@malathid9511]

Mam...can we use this for 2 year baby ??

[@theyogainstituteofficial]

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.

[@malathid9511]

@@theyogainstituteofficial mam...I have been given many English medicines and done giving many medicines to my kid...tired of giving those almost it's 15 days ... Just got cured well,but today again he got suffered with cold and cough...so I came to try these homeremedies to my kid

[@malathid9511]

@@theyogainstituteofficial and if that cold and cough exceeds he s getting whzeeimg like problem..

[@rsbtsarmy5322]

I tried everything but its not working for cough even medicines taking too much time to relief but why it will goes harder while sleeping?

[@kingmayne2572]

She talks about this in other videos and also other Ayurvedic videos talk about it. But they talk about keeping your body temperature balance but on the warmer side , and not so hot that you start sweating. So stay covered up. Any cold will activate your body to make phlegm Stay away from cold water and drinks , drink room temp, tepid to warm water , any cold will cause phlegm to come back keeping you from sleep , making you choke, giving you shortness of breath so stay very hydrated the whole day especially before you go to sleep and if you wake up drink tepid water and cough up any phlegm you have . Stay away from sugar, sweets and carbs, they feed the sickness, bacterial, fungal, and/or viral . Sleep is the number one healer, the more comfortable you can make your self the better, A cold shower will also heal you, start out slow, go as cold as you can and stay cold for at least 1.5 mins to 11 mins, 3 mins is a good base . Then quickly warm your self back up with yoga, exercise, warm close and or a heater/fire. Last crucial thing that is not really talked about: if you wake up with a dry mouth, you snore, and/or you sleep with your mouth open, you are prolonging your sickness, cold, flu, covid, and you will take a long time to heal because you are having interrupted sleep and creating a breading ground for the sickness no matter what name one chooses to call it. It’s basically all the same . The easiest and cheapest thing you can do is get some paper tape and close up your mouth or you can do the expensive way and use a sleep apnea machine, what ever gets you to keep your mouth shut for the night so that you have a nice restful sleep. Heck do it until you train your self how to not mouth breath. And this is coming from a mouth breather who is training himself to not do it any more. Good luck ! God bless you !

[@kingmayne2572]

Forgot to say, take a warm shower at night and a cold shower in the morning. stay warm and steam up, so that you can cough up all the phlegm you can before you go to sleep. Dress in the warm bathroom don’t get cold again or you’ll signal your body to make more phlegm . A cold shower will help your body heal as well, it will help your body release life saving chemicals because it thinks it’s in a life or death survival situation, it will give you 2 - 6 hours or more of good sustainable clean energy , and most importantly help you gather momentum/inertia for the rest of the day and help you make better decisions to carry you to the next day, and then you can take another cold shower the next morning and build on top of it, exponentially making your life better the more good habits you can add. The more it compounds Take it gently, slowly and stay consistent. The Gentle, slow, and consistent path is the best path for a happy, peaceful and fun life. God bless you !!

[@pavithranavaneethan6569]

Can we give this medicine to 4years old kid

[@theyogainstituteofficial]

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.

[@DreamgirlSSSS]

Is this safe in pregnancy?

[@theyogainstituteofficial]

Namaste, Yes, it is safe to consume in moderation, consuming it up to three times a week would be safe.

[@sahojiyanabomishty2022]

Can I give it to my 19 months (1.5 ) year old daughter ??

[@theyogainstituteofficial]

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.

[@HarshithaBA-e7q]

Yes avva

[@Mahika-k5b]

But woudn't leamon make my cold even worse

[@theyogainstituteofficial]

Namaste, Lemon, when consumed in moderation, can actually help soothe a cold by providing vitamin C, which supports the immune system, and its acidity can help break down mucus. However, if you have a sore throat or irritation from acidity,

[@kriyanshEdu]

Mam cold and cough ke time egg khaa sakte hain kyaa

[@theyogainstituteofficial]

Namaste, we do no recommend meat eating. However, simple remedies given in the video should work.

[@creshma9]

Maam for pregnant women ?

[@theyogainstituteofficial]

Namaste, pregnant women can use his, however, do consult your physician for a better judgement.

[@amritabagaria3129]

Can I drink during pregnancy

[@theyogainstituteofficial]

Namaste, it is best to consult your doctor for a better judgement on your health and compatibility of food

[@Tipsforhealthandnutrition]

good video

[@raginideodhar1690]

I v done all remedies but no effect

[@divyanayak5839]

For how many days we should take

[@theyogainstituteofficial]

Namaste, till the cough goes

[@priyankanavgire4254]

Few blogs suggest not to use honey with warm water or milk, it effects our digestive enzymes. Any explaination for this ?

[@theyogainstituteofficial]

Namaste, Warm or cold water with honey can help relieve symptoms of seasonal allergies. Honey has antioxidant properties that can help protect the body.

[@syedsajida608]

Can you please tell for 9months baby

[@theyogainstituteofficial]

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.