Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia

[@MrPhysio]

Click the link below for a FULL BODY assessment by Mr.Physio www.mrphysio.net/p/unlimited-access

[@hoodieboots7222]

What about when the pleghm seems to be stuck up in your lower throat or to one side? Can't hock it out. Tried lemon and honey and carbonated water. Nothing works.

[@dr.ahmediqbal7224]

Can we do this with oxygen supplementation going on with nasal cannula?

[@garylong7096]

Recommendations. For fluid on the heart.? Thank You, my friend.

[@artiesha42]

@@hoodieboots7222 that's my question as well if you find out please share 😊😊

[@artiesha42]

@Blue Bird great question

[@andreasbyczkowski3435]

I enjoyed the fact that you DON’T “waste the listeners time”, but focus on communicating valuable self-therapy in a clearly understandable manner. Thanks!!! 👍🏻:😮‍💨🗣😀

[@uadialesandra]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤❤❤

[@zenbear4149]

Maybe the algorithm has heard me coughing so presented this video, but I've had a nagging cough for months (non-covid related). I tried this, and I've been coughing up phlegm for 15 minutes. And I do deep breathing and exercise every day. This really worked. Thank you!

[@yudistiraliem135]

Algorithm giveth and algortihm taketh, it gave me this video but also a bunch of videos of barely clothed girls that are gifted in chess area in this NNN event.

[@HealthVendetta]

Lolololo I just had a crazy coughing spell this evening for the first time and bam… video

[@thanafarmer6694]

@@HealthVendetta lol

[@meechynailedit]

Got sick on thanksgiving and this helped alot before I even found this video I was doing something similar. Now that I know I’m on the right path I’m going to do it properly and hope I get rid of this cough soon

[@krissyrific]

Same!!

[@barbaragianfrancesco3086]

After 80 years of chest infections this gives so much relief. No medication and simple to do. Thank you

[@wonjest23]

How old are you?

[@juanjr3917]

80 goddam are you like 100

[@paulinadeluca9117]

You can also turn your shower head onto the hottest setting possible, and leave the bathroom, come back 10 mins later when the bathroom is completely steamed up, and hang out in there for 30 mins. Turns every solid thing in your chest into liquid, making it super easy to cough up when paired with the techniques in this video

[@dannymartinez8522]

@@paulinadeluca9117 I do that is well. I rinse water n salt do gargles and that helps me too

[@greengamerguy623]

270 doctors and scientists are saying you're spreading dangerous misinformation. Not like there's millions of them or anything

[@blancamuriel8741]

I am currently in Hospital with Acute Bronchitis. So far have been with a lot of phlegm that does not come out. Started doing your exercises and it’s finally coming up. Thank you so much. Will ❤ continue this treatment at home once I’m discharged. You are a lifesaver❤

[@arealousbenjamin148]

HALLELUJAH THANKU KING 👑 JESUS CHRIST 4 SAVING US✨🙏🏾✨

[@lenorabarclay275]

I hope you are better ❤️

[@puniwong3478]

pretty sure it wasnt him. @@arealousbenjamin148

[@siorai1]

Did u recover ?

[@jenzen1987]

Thank you so much for these breathing techniques. Currently nursing a severe chest infection. The Dragon Breath worked the best. Also this video was entertaining. Haven't been able to smile or laugh all week until now. 💕✨Wishing you and Hin the best. 😊😅 🌬️🐲

[@Sanpacu]

What a great video. This is the type of thing that makes the internet truly useful

[@vernitaflynn8666]

I like how you didn't chase a rabbit. Your delivery was coherent, percise and to the point. Very informative.

[@kunal_k_]

True that 💯

[@gloriabonia5173]

Amen

[@leoniea138]

Agree

[@elektriccobra]

!!!!!!!!! I'm not even sick, and this still cleared some random phlegm out of my lungs!! Thank you!

[@ebazileyes1475]

Everyone Sick!

[@SuperGenemachine]

@@ebazileyes1475 yes, physically or in the mind. 🙂

[@JR.Ewing1125]

@@SuperGenemachine 🤣

[@thembimavimbela8626]

Me too

[@Foxglove963]

elektriccobra. You better see a doctor. Could be beginnings of lung disease.

[@Anastashya]

I can 100% vouch for this technique! I had H1N1 double pneumonia and used the techniques shown. I swear they saved my life. 🥰

[@dalephillips8250]

Really? Amazing

[@thecrowfliesaway8990]

God bless you Serene

[@OdintheGermanShepherd]

That is great!

[@megaman1806]

These are the kind of comments I'm looking for on videos like this but instead they are rammed with comedian rejects.

[@hectorhawk5569]

Great to hear. How often did you do them?

[@WestLakeAngel]

I’m so sick right now, but you made me laugh. Thank you for the little bit of silliness you left in!

[@b_uppy]

It's entertaining and useful. Love it.

[@uadialesandra]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤❤❤.

[@nbadger160]

I'm a voice teacher and vocal coach. This is the best video I have ever seen for breathing and for clearing the lungs. I use this video and I highly recommend it to my students. The explanation and step by step instruction is brilliant. I am not fond of the straw technique but the straw and water at the end of this video is the correct ratio. I like that the straw is used without phonation (no voice) and it finishes off the exercise routine nicely. Bravo!

[@dl2one]

@Darkfarfetch I am also a beta cuck who secretly wishes to be loved even though I constantly berate people who are nice

[@jiltedlittle6868]

@Darkfarfetch OKAY SO I WASNT THE ONLY ONE THINKING- 🤣

[@iorifori91]

Braho

[@katehu7194]

Yes, I thought I recognized the water blowing as a vocal breath stream exercise 😅😊

[@sarahmoorman6936]

Good to hear - I’m a vocal coach as well!

[@quantumalight28]

...a physio with humiliry and a sense of humour..Very refreshing!

[@jennydiez1258]

My husband has been having excess mucus for 6mo. Today, he followed your advice and feels much, much better! Thank you!

[@rendontolentino9027]

Is he still alive?

[@jennydiez1258]

@@rendontolentino9027 Lol-- yep!

[@dawedarwin]

In those 6 months with mucus, did he cough or coughing with mucus?

[@margyeoman3564]

Wim Hoff, Wim Hoff, Works like a charm. Help in quitting smoking too.

[@greengamerguy623]

270 doctors and scientists are saying you're spreading dangerous misinformation. Not like there's millions of them or anything

[@gillianbc]

Thanks for being the only physio I've seen who demonstrates this actually working on himself.

[@boblinda1738]

A year ago when COVID started there was a British couple on holiday cruising on Princess. They both developed the virus and where ultimately transferred to a Japanese hospital. The hospital wanted to put the husband on a ventilator, but he refused. Instead he said he started rigorous deep breathing exercises. He recovered without going on the ventilator. His wife's case was not as severe. Both survived. He did a KZbin video telling of their experience.

[@janisdeluca3028]

Rushed around one morning to make a doctor's appointment so when they checked my oxygen level it was only 84...I did deep breathing for one or two minutes and brought it up to 91. The nurse practitioner went "Much, much better!" It's a good thing to know!

[@robinspear7895]

@@janisdeluca3028 What's the name of the guy or the name of the video?

[@esto11213]

@@serenepink1 @robin spear probably late but i think the title is "EXPAND YOUR LUNGS: VIRUS, PNEUMONIA, COPD ASTHAMA" and youtube channel name is the REAL David Abel.

[@tea397]

@@robinspear7895- look up at the original poster. You tagged the wrong person.

[@uadialesandra]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤❤❤.

[@bravesoul5743]

This suddenly appeared in my recommendation today 04/15/21 Ive had Covid and today is my 28th day since I had the horrible symptoms and 25th days since Ive been tested positive. I have dry cough and these few days phlegm wants to come out. I keep clearing my throat and I am lightly patting my chest and noticed some phlegm are coming out when I cough a little bit. I am gonna do this exercise too to add to my regimen. Pray for me to recover well and total healing.

[@aaronchavez9091]

How are you doing now?

[@ungivory6655]

Hello are you okay?

[@anshumaaan]

Use half spoon turmeric powder and crush 10 pc black pepper . Add 1liter water and boil till half liters. Drink 3 times a day. Also use aspirin once a day. This will dissolve clots in blood and oxygen will flow in vital organs easily.

[@sarjitkaur3438]

Are You ok now ?

[@husseinjamal9119]

Plot twist: He died.

[@good_to_be_gold8]

This was great. The internet is a blessing when you need some valid info 👍

[@lillianbrand1728]

I am 69 and have COPD, bronchiectasis, and of course emphysema. When I saw you blowing bubbles through the straw, I had a good laugh (which, within itself helped expel the phlegm!). All the years of being told not to blow through a straw because it's rude....I AM ECSTATIC!!! Now I can indulge and know I won't get chastised!!! Thank you!!😄

[@TrueHolarctic]

Nice

[@fatimaZahra-ch4gh]

Love this 😂

[@jabinsultana5384]

You can Try yoga and two techniques from Ayurveda: Oil Pulling and Jal neti. Pranayama or deep breathing technique may help you.

[@chaseback5102]

I’ve been wheezing for a few days now. Just did this exercise and I started coughing up phlegm!!! Thank you!!!!

[@keithclark8030]

Just started wheezing myself. Thanks for the information.

[@matthewvengers1291]

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

[@godschild3640]

@@keithclark8030. I have stage 4 non small cell lung cancer. Adenocarcinoma ..this actually works. People drown to death with lung cancer ..

[@godschild3640]

@@keithclark8030. THE 💚LUNG 💚CANCER 💚PEOPLE💚 NEEDS💚 HIS 💚SO 💚WE 💚CAN LIVE💚..please LONGER 💚. TELL EVERYONE ON THE EARTH 🌎. WE WANT TO LIVE 🙏🏻

[@brianedwardsu7404]

How many days did you do it

[@gigglestaekey2712]

i survived from covid almost 3 months ago but still have phlegm in my chest, been drinking meds since, hot ginger etcetc. this video suddenly came up as suggestion, i def gonna try it. wish me total recover soon! thank you all for the suggestions i really appreciate it. for the replies here saying it's not covid it's just flu, i had diarrhea symptoms too, which flu dont have that.

[@gigglestaekey2712]

but i still dont get how to do a proper breath in the stomach..................

[@eltigrechino3390]

@@gigglestaekey2712 stand sideways in front of a mirror. Place your hand just below your rib cage. Just keep practicing breathing so that only your hand moves. You'll get it! Got a friend who's a nurse or EMT - ask for their help. Or a singer with training - that's the secret of their projection.

[@Jess1234]

Try blk seed oil

[@petegregory517]

You have around a 99.87% of total recovery.

[@jeanwonnacott3641]

@@petegregory517 they do not know about total recovery percents yet. But, if a patient believes, it can become possible.

[@meekellassidddiq4608]

I learned these exercises years ago from a Russian Naturopath. So glad I found your video.

[@renarich4942]

And u kept it to yourself

[@GrzegorzDurda]

Exercise followed by blowing up large balloons.

[@SuperGenemachine]

@@GrzegorzDurda so clowns that blowing up balloons to make figures with it have no phlegm?

[@GrzegorzDurda]

@@SuperGenemachine Well have a phlegm layer on all tissues in the body. Even between the organs as a sliding aid. The issue is excess due to irritation with an inability to clear it. Unless you exercise vigorously for 45 min 3x per week. Heart range in the 80-85%

[@crystalsea72]

I'm saving this video forever. I laughed so hard at your wonderful facial expressions that brought out some phlegm by itself. Thank you so much for your beautiful personality shining through! Love it!

[@Saddles_N_Sauvignon]

Thank you SOOOOO much for this!!! I’m currently on day 7 of the worst flu/COVID of my life. I haven’t been able to sleep because I felt like I was drowning and gasping for air. Genuinely terrifying. Every breath out was bubbling and crackling. After doing your technique only 2 x in a row I can actually take deep breaths and am coughing up so much fluid. Thank you!!! ❤🙏🏽🙏🏽🙏🏽 I can actually feel oxygen getting absorbed now!

[@matthewvengers1291]

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

[@Lurch685]

I’d be willing to wager your vitamin d levels are low.

[@meghanwillson9479]

yes! i had the crackling too! omg it was scary i recorded myself and listening back it sounds like i was possessed. such a horrible and scary sickness really makes you appreciate life.

[@jongoin4404]

@@Lurch685 What is the correlation with low vitamin “D” levels and coughing/phlegm??? I’ve heard someone else mention this the other day but with no explanation. Thanks in advance.

[@Lurch685]

@@jongoin4404 I honestly don’t know why it works.

[@spud69g]

A steamy shower and leaning forward or bending over as much as you can on the exhales while doing those is even more effective, getting the "gravity" to work for you a bit by moving the effect from the bottom to the front of your lungs.

[@terywetherlow5980]

Yes .

[@terywetherlow5980]

@Blue Bird somebody cupping their hand whilst pounding gently between shoulder blades works like a charm w.steam also....tee aka dr mom

[@data2businessinsights469]

Excellent, I used this technique completely bending forward & say ha ha ha....all the bloody shits comes out

[@leoniea138]

Wish i had a shower

[@tedcarriker3293]

Additional information that is available.. Proning Basically it is a kneeling position, forehead to the knees or floor. Look for discussion online about proning to see demonstrations and breathing technique.

[@ajzepp8976]

Much more effective when one is well hydrated. Hydration results in thinner, less viscous sputum, which makes it easier to cough it up and out past the vocal chords.

[@edricawebb1578]

HELLO. The lungs need to be hydrated the same as muscles. We all seem to understand that muscles need to stay hydrated for best health and performance, but most people don't understand that our organs, veins and vessels require hydration for proper performance, also. "Dry cough" means that your lungs are dehydrated and therefore you cannot cough up the phlegm/sputum. Then that crap stays in your lungs and becomes infected. This was always true even before Covid, so more important now.

[@OOTurok]

@@edricawebb1578 Yeah... the OP pretty much said that the technique is... "Much more effective when one is well hydrated."

[@edricawebb1578]

@@OOTurok Yeah, I was just trying to not only support the original comment, but give a little biological reasoning as to why hydration is so important to every part of our body, especially our lungs in times of respiratory viruses.

[@edricawebb1578]

@Coolerthan Afrieza "Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%." The lungs are 83% water, the highest of any organ in the body. Why on Earth, with all of these viruses attacking the lungs, would we not promote super-hydration?

[@OOTurok]

@Coolerthan Afrieza The purpose of drinking juice & eating watery foods, like soups... is to provide nutrition in addition to maintaining hydration. Electrolytes are extremely critical to hydration... because without them, the cells in your body cannot absorb water. When you are infected with pathogens... you rapidly loss electrolytes into your bloodstream, as your immune system fights off the infection, which is passed through your urine. This is why people, who only drink water when they are ill, become bloated. The bloating is a sign, your cells are not absorbing the water. You also rapidly looses essential vitamins and minerals during an infection, which can be quickly replaced with different jucies. This is why doctors always say to drink plenty of fluids when you are sick, to get hydrated any way you can... & given that juices are 99% water... it will literally be impossible to become dehydrated drinking & eating only juices & soups.

[@msvioletmoon]

I currently am day 7 with covid. I have been trying to cough up the phlem for the last 2 days. It's been stuck in there, like glue. But man, doing these breathing exercises brought up so much and I feel like I can actually get a full breath in now with out the phlem rattling and a non productive coughing fit. Going to keep doing this because it sure helps! Thanks!

[@ceceprincess4758]

I'm doing this and it's not workinf

[@judeirwin2222]

The word is phlegm.

[@BrunoFinger]

I hope you got better. I got COVID recently too and I am currently 1 month in having breathing problems. I am taking some lung medication which I am not super comfortable with including some corticosteroids which I am definitely not a fan of. Progress is very slow. I will start trying this technique in the shower today.

[@kristieG812]

​@@judeirwin2222 I'm guessing you're not a doctor 🤔😂🤦🏻‍♀️

[@alysononoahu8702]

If it's globby or sticky, you need to take in more fluids

[@EightiesNut]

I have no idea why this was recommended, but strangely enough I watched it all and enjoyed every bit of it ...

[@jeffbenson9479]

Story of my life.. phlegm. Asthma

[@dedricklane4899]

Dairy free, soy free ,gluten free, cook with coconut oil because it’s lighter on your chest than every other oil, drink peppermint tea because stomach gas leads to asthma attacks too, get an allergy test and whatever your allergic too don’t eat anymore, don’t sleep with food on your stomach or eat past 9:00 your body digests doesn’t digest good properly past 10:30 and then the food starts to ferment in your stomach causing undue gas leading to more phlegm.

[@nuttyfroot]

I was going to suggest cutting out dairy too ❤

[@dedricklane4899]

@@nuttyfroot if anybody with asthma wanted to make 1 wholesale change that would improve their life forever it would be cutting out dairy because of that 1 change I’ve been able to go from taking my puffer all my life every other day sometimes twice a day to clearing out a lot of phlegm and taking a puff maybe 5 or 6 times in the last 2 years.

[@pennyc11]

Yeah, cut out dairy. It made me break out too. I use cocanut milk instead. Something else is causing s lot of phlem for me. Probably carbs. But plants bother my asthma too. I'll try this but my first thought is snot coming out of my nose. Hot mustard helps. I'd have a hard time with this method. I was very sick. high fever, could only drink 7up to prevent from throwing up. Guafinesin helped at a high dose. Plus Advair, flornase, it was a scary week. Might have been covid 19. It happened b4 testing started. Learned how to make high quality masks with filters, so far, so good.

[@dedricklane4899]

@@pennyc11 peppermint tea,hot water blackstrap molasses w/ spoon of baking soda, sparkling water for stomach gas. Try Neti pot sinus rinse for your post nasal drip.

[@ykdickybill]

I had what I think was COVID back in March 2020. It got so bad I could hardly breath. I stood in the shower for 10 minutes with it as hot as it would go, breathing in the hot moist air. This really helped loosen the phlegm and coupled with the deep breath and huffing I started bringing it up. I started getting much better straight away. Did this twice a day , first and last thing for a few days.

[@theolderigetthewrongbitget4746]

Same, but never thought about the shower, just leaned forward and 'huffed' up the phlegm as often as I could, after a few days it cleared up.

[@doinglifemyway1755]

Thank for sharing that. I have Covid and am reaĺly struggling

[@greengamerguy623]

270 doctors and scientists are saying you're spreading dangerous misinformation. Not like there's millions of them or anything

[@Plackomiot]

@@theolderigetthewrongbitget4746 Heat is important in fighting inflamation and just look at fever. Your body raises the temperature to fight the virus and your grandma would probably tell you to stay wrapped in the warm blanket when you are sick. This is not new and thats how people used to treat such ilnesses. Now many doctors say that you shouldn't reduce the fever unless you actually get too hot which can be dangerous. There were a study saying that reducing fever during covid lead to lower antibodies levels compared to the controll group. While working as a site engineer i used to get warm air on my legs in the car to fight any flu which after a few hours of driving would get much better.

[@karrithebestlira3085]

What if I accidentally swallowed it

[@krisostrowski3054]

After being diagnosed with copd I was enrolled in a pulmonary rehab program. I don’t think I was taught your various breathing exercises but I was taught about blowing air through a tube into a container of water (which I do whenever the need arises). I will definitely add your various breathing techniques to my repertoire. Thank you for this video.

[@janisdeluca3028]

Deep breathing is just taking a long breath in through the nose. It should be longer than your exhale. Then holding it for just a moment (don't make it a contest...just for a moment). Then exhale through the mouth. Just keep it up and your oximeter readings will go up. (You should feel the inhalations in your diaphram). A nurse turned me on to this. Keep in mind that when you are in the hospital, they will not release you unless your oximeter reading is at least at 90. So, immediately after breakfast get ready for the doctors to make their rounds...relax and practice the breathing! If you can keep your readings up and have no other issues pack your bags. I have COPD and it's pretty bad but because I've eliminated some bad teeth I've stayed out of the hospital. I also had to get medication to avoid panic attacks....not necessarily because I can't breath but when I get hot and my need for oxygen goes up! The doctors in the hospital let me know that they cannot prescribe them and said I should talk to my primary doctor. i was so suprised she dashed off a prescription. Also, if you keep getting jury summons, call them up! COPD is an acute illness. After sending letters from my doctor over and over again, I finally talked to someone with brains who excused me permanately! Remove everything you can that creates anxiety and stress. COPD is enough trouble. Good luck...be well!

[@durgashands]

What’s copd? Thanks

[@clista4]

​@@janisdeluca3028I have severe nasal congestion, so this technique won't work for me

[@djoy4ly317]

@@durgashands A simple google search will provide much info!

[@PrincessofthePrincesses]

chronic obstruction pulmonary disease@@durgashands

[@anaalcazar1494]

Wow! I’ve been fighting the flu for 2 weeks with stubborn phlegm and this helped me immediately! THANK YOU!!!!

[@Simplentertainments]

Wow, this in combination with gargling warm salt water really helps! No more sugary food when there’s mucus. I’ve learned my lesson, and a solution for it too!

[@malapoyo]

I was just expecting a useful but boring tutorial, and I end up laughing & smiling. 😄 This guy's awesome. 👍

[@shintenkai1648]

Bronchitus, chest infections, flu's that lead to them, over 30 years I have trialed an errored with breathing techniques. This video confirms everything I have learned. Cleaning out my lungs as best I can has always led me to rapid recovery. Also it's crazy how relieving it is when you manage get rid of the majority of plegm build up. You can actually feel the tempreture of the air hit the bits of your lungs that have been clogged/covered up with plegm.

[@blacksorrento4719]

This is so simple and very helpful, I had a speech impediment when I was younger, I was taught to use my diaphragm to control my breathing when I spoke, much as singers and actors do to project their voice. So many people shallow breathe without realising it, this all made perfect sense to me. Thank you for posting.

[@DaniHMcV]

I was skeptical but this really worked. I have whatever is going around now (December 2022), cold, flu, Covid, who knows, and I am full of congestion. This really helped to loosen it. My breathing is now completely clear. Will be doing this a few times every day until this passes! Thank you! :)

[@DaniHMcV]

@@Dap740 My husband had that!! Mine stayed fairly thin and not too difficult to manage, thank goodness :)

[@JohnWick-stardawg]

You know it comes and goes in a few weeks no matter what you do.i took paracetamol and guess what,it was gone in just over a week

[@ogs1951]

@@Dap740 how long did it last, ive just had covid and im in the coughing up thick green mucus phase, im down to about 4 hrs sleep a night

[@accradata]

​@@DaniHMcVhow are you and hubby now Dani?

[@adriennem7927]

Don't forget big peoples rsv!!!!!

[@TraceyMush]

In my experience, with my own cough following a cold, the important part of this is the breathing out as long as possible. Breathe out until you feel there's nothing left and you are actually making a wheezing noise. The wheezing noise is the phlegm starting to come up. At that point I can cough a bit and get something out. Instead of all that coughing without anything coming out. I'm a smoker so I always cough, and I do suffer with a cold so this strategy is great for getting rid of phlegm.

[@maryi7923]

The first time of

[@delrey-p]

I dont usually comment on videos like this but this massively helped!

[@uadialesandra]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤❤❤..

[@kingrook8039]

I've been suffering with pneumonia for almost 4 weeks.. I did this yesterday and once again this morning again and Holy hell I almost feel normal again. THANK YOU.

[@carmella88]

How did you recover

[@brianedwardsu7404]

How did you heal

[@englishcountryman1900]

Few years ago I discovered by chance that coughing at the end of the breathe will get rid of phlegm easier w/o injuring the trachea. Thanks for the extra tips with deep breathes moisturizing the air sacs for even better results

[@Greenstarz100]

Got some mucus in my lungs and this technique helped me get a lot of it out. Thank you

[@ClamperDrew]

As an asthmatic, I found that forcefully exhaling like you did really helps clear up my wheezing. I always wondered if I was causing damage to my lungs, glad to see its a Dr recommended method.

[@jorgecortes9926]

I remember doing something similar to this when I was admitted to the emergency room years back. I was wheezing when I breathe through my nose and mouth. Doctor said I could of died if I waited any longer been admitted. One of the staff told me to breath in 3 times and then the last one breather fast and hard. That exercise pushed a lot of the phlegm i had in my lungs. And I felt so much better no more limited breathing.

[@ivanvalentin3898]

Doctors full of shit

[@pattymeals2395]

The dragon illustration really helps to make things easier to understand

[@israelescobedo3786]

Dude literally saved my life with covid, My lungs were full!! Energy was depleted, after this I coughed up blood and mucus for 12days and cleared it out

[@geezermann7865]

Oh my. You are lucky you stayed away from a hospital. They would have put you on a ventilator to die. Glad this technique helped. I have had an ongoing cough for about two weeks, ever since I was exposed to people who were shedding the virus. I was fine until they took the vaccine.

[@noticks9010]

i think i have covid but i don't know, I have asthma but I cant tell if it's covid or if there's something wrong with my lungs like I have COPD or something

[@geezermann7865]

@@noticks9010 I don't know for sure either, but I talked to an online real doctor, and he said the symptoms were likely from it. Because it has lasted so long, and I have been very weak, and have extreme shortness of breath, and coughing, chills, no fever though. He prescribed the protocol for it - Ivermectin, azithromycin, and zinc. It's being shipped to me today.

[@noticks9010]

@@geezermann7865 A close friend of mine recently got sick and was prescribed Ivermectin, azithromycin and some other medication I can't recall and said it works wonders so it should work really well with you.

[@geezermann7865]

@@noticks9010 Thank you for that encouraging news. My meds arrived today, and I just started taking them.

[@andreahoppe7777]

No idea how KZbin knew I was sick and recommended this to me. I wasn’t searching anything about being sick. Kinda creepy. Good video though!

[@tejamehu]

Yiu must be having android phone

[@adrianasimmons1033]

Same thing happened to me!

[@llllllllllilillii]

It's not "creepy" your phone and probably some alexa device you stupidly put in your house are listening to every move you make 24 hours a day and serving up ads to make money off us all and manipulate us all. Everyone with a smart phone has a surveillance device with them 24 7. It even uses a robot in the camera to "learn" human behavior and analyze your facial expressions through face rec and serve ads based on your feelings. The camera watches your every move. THAT'S CREEPY. Watch the movie "The Social Dilema"

[@JoyOfTheLORD.]

That was God buddy, He just loves us that much

[@andreahoppe7777]

@@JoyOfTheLORD. Amen! And I love Him too. ❤️

[@laurae72able]

I have the flu and fighting congestion, this technique really helped, thank you

[@sarahnorthrop9823]

AMAZING! I've been suffering for a week and no sleep due to a thick phlegm obstruction. I just found this video, tried the breathing exercises and it worked instantly! Thanks so much and I wish our GP's here in the UK would learn this.

[@melaniehancock2210]

I have pneumonia and just tried this and it brought up a lot more from my chest than simply coughing. Thanks!! I’m going to do this until I’m better.

[@winterblommetjie]

I come back to this video every couple of months once flu season is around and it never fails. Thank you

[@avalero13]

Definitely adding this to my workout routine, as i continue to make excuses for not nutting up and finally quitting smoking for good.

[@SiliconBong]

Step One You've got to stop smoking. Step Two You can't do it on your own. Step Three Get a puppy.

[@Gypseygirls]

Wim Hof.......you tube...

[@cutty02]

You can do it bro. I stopped after 10 years.

[@vixen.vangogh]

I finally gave it up almost 2 years ago at age 42... I had been a moderate smoker since age 16. 26 years. and I loved to smoke. I did. I was sure my last breath would be exhaling cigarette smoke. I can't say exactly what pushed me to actually commit to quitting. It was a combination of wanting to be healthier that's for sure. I love going to shows and festivals like Bonnaroo and dancing all day and into the night-and i loved other physical activities like hiking and swimming and once I hit 40 I could feel the weight of all the shit in my lungs. I have always suffered from terrible migraines and the last few years of my 30s those migraines were originating from my sinuses. I wanted to smell and taste everything like I felt I had not in at least a decade. And I wanted to no longer smell like an ashtray or for my clothes or my home to smell that way either ,even though I had at least stopped smoking inside my house or my car for at least 2 years by this point. I wanted to not throw away 6-7$ every time I bought a pack of cloves and use that money for things like art supplies,new tools for woodworking and epoxy resin bc I very much wanted to start my own business making one of a kind live edge wood, epoxy river coffee tables. There were just so many things I wanted that smoking was keeping me from- in one way or another. It was hard. much harder than when I quit drinking and 2nd only to kicking opiates(which I unfortunately had to do twice bc I'm hard headed and like most addicts thought I could partake in highly addictive substances occasionally without becoming physically dependent. I found out that I was,in fact, a human being and that avoiding a physical addiction to things like pain killers and methadone is not at all possible. But I digress. Giving up smoking was definitely one of the best decisions I've ever made. I admit I am not a cold turkey kind of gal and as with everything else,I had to ween myself off slowly,over time. Things really picked up for my when I bought myself a new vape and e juice as my 42nd bday present to myself- and the key was spending every cent of my monthly cigarette budget when I did. I boxed myself into a perfect corner. I needed the nicotine and could have it if I vaped. Bc I also needed to pay my rent , utilities, car payment,groceries,food for my animals,ect... And bc I purposely spent every cent of cig money on a vape and juice- buying a pack of cigarettes was not going to be possible for at least 3 weeks. Period. After the 1st week though,I knew that putting down cigarettes forever was not only possible- it was already in the works. I could taste and smell everything now and no longer felt winded at the slightest of physical activities. Suddenly so many things were no longer a dream but a reality for my very near future. That kind of positive reinforcement did wonders for my self esteem and since of accomplishment and all these things combined just make the process easy. By the beginning of the next month when I had money to burn (literally-on cigarettes if I had wanted) I was so far into the whole transformation that I ended up saving that money as I continued to now vape less and less. When my e juice got low a couple of momths later i forced myself to stretch it out even further just to prove i could do it and I did not end up purchasing more e juice for another 2 weeks. When I did I finally ran out I bought only one bottle this time and in addition to a much smaller bottle i also went down on the strength as well. That ended up being my last nicotine related purchase to date. I have since only continued to make better,healthier life choices and have never looked back,never felt a twinge of regret or so much as craved even a single drag off a cigarette or a vape. Quitting is a ridiculously difficult thing to do. I know because my final ,successful attempt was no where near my 1st. Everything fell into place in my life- and I had a wonderful support system too. I share this with you bc I know if I can do it you can do it. I believe in you bc I was able to believe in myself and make the dream a reality. I wanted it enough to make it happen. And I know when you are ready- you can do it too. I hope this helps you- if only in the smallest of ways. I hope it will help and empower anyone hoping to make the same change for their lives and for themselves. And if you find you are not yet ready- please,don't give up the dream. It can be your reality whenever you are ready. No judgment. Only love... I wish you- and all who may read this- all the happiness and health this world has to offer. Take care and stay safe. ♡

[@Alex_Valero]

I finally quit. Well twice, in 2021 i quit for 8mo, then started smoking on thanksgiving again 🤦🏻‍♂️. Then smoked during 2022, and finally quit again maybe 8 weeks ago? Not going back at all! Not doing it!!

[@susanelezebeth]

I have covid and wow this is really helping me get the mucus out of my lungs!! I spent awhile last year doing training breathing just in case I ever got covid & between that and this I'm thankful so far in my second week I'm still at home trying to navigate my way safely through it!! All glory to God!!

[@matthewvengers1291]

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

[@O1OO1O1]

No glory for the guy who made this video? Just God? So God's like the capitalist company owner who does no work but profits from the work of his disciples?

[@yambraham7786]

This helped me SO much! I’ve been wheezing so much lately and I just got a lot of that out in 10min. I’m going to do this daily and see how it goes for a week

[@tanyawieczorek6603]

How'd it go?

[@O1OO1O1]

Why do people have such bad lung health?

[@JJHcars]

August 2023. This was the most helpful video for me to clear phlegm right away! I remembered after doing some deep breath exercises. I coughed up some thick phlegm that obviously needed to be outside my body. But since then I found myself struggling for air to breathe as if lungs were full. This popped in my recommendation videos today. I was laying down. Did some. I said nope let me stand up. Did every single one. Even blew water on my damn self the first time 😂 a few minutes later. Phlegm started to come out. Thanks so much. Will practice every day

[@janegreen9340]

Very clearly explained, thank you. Couple of years ago, after a heavy cold, I woke up “drowning” in mucus - couldn’t breathe in at all - frightening. Knowing and practising these techniques may have prevented that. Perhaps we all need to re-learn diaphragm breathing especially now. Thanks again and keep well.

[@gkelectrical1]

Interesting I had something very similar. All of a sudden I couldn’t breathe due to mucus being produced in my lungs. Doctors gave me antibiotics but couldn’t shift it. In the end they gave me a brown inhaler and tat has kept the mucus at bay. This started about 5 years ago

[@brianedwardsu7404]

​@@gkelectrical1what's a brown inhaler

[@briannazanelli9869]

This is incredible. I can’t believe how well this worked. I have a chest infection and this truly helps

[@abeshouli8087]

Wait this is actually amazing. It helped me so much and I’ve had a dry cough with crackling for days.

[@yaroubthayer-752]

Oh my! This actually works. The coughing part is a bit scary for me, because I feel like puking and I have bizarre fear of throwing up. But the breathing techniques do work amazingly. I felt the air in parts of my chest that hadn’t felt it in a couple of years. Thank you.

[@vtwinbreed]

You gotta be a little weird if you don't have a little fear of throwing up.

[@vanillacokejunky]

Don't be afraid to vomit, it's a natural body function that helps you get rid of things that don't belong inside of you. If you're concerned about a mess, go to the bathroom. Puking into a toilet is the easiest to clean up.

[@yaroubthayer-752]

@@vanillacokejunkyit’s not the mess that I’m afraid of rather the choking. I keep thinking that I’m gonna choke by the same fluids that I’m vomiting and it happens you know. Like for some time I fixated on the thought of swallowing my own tongue and it felt so heavy in my mouth that I almost offed myself smh.

[@thyeggheads7709]

@@yaroubthayer-752I get this all the time and am going through it right now! lol. It is scary feeling like you’re gonna choke

[@marylandsmann1175]

You're a genius. I got relief right away. Thank you

[@dianaliberty3099]

Timely, desperately needed demonstration, and very well done instructions. Thank you so much.

[@memefuller1358]

B Bnooou

[@tomer.nosrati]

I did what you said so wrong and it still worked. Thank you very much!! Life Changer!

[@shriganeshshree6665]

Thanks a lot for this video…it was much needed.These exercises for lungs are awesome.Helped me to get rid of my stubborn chest congestion.

[@chriscalafatello1304]

I’ve seen a doctor claim all sickness starts with flem and congestion. Breathing is also very important

[@haramsbae1507]

Breathing is very important?? Fck me, who'd of thought it??

[@SuperGenemachine]

@@haramsbae1507 yes, if you don’t breathe you die , that’s what I heard.

[@faithfulservant2364]

Dr. Sebi

[@rdhawk929]

@@faithfulservant2364 Exactly!

[@donnybrook8824]

@@haramsbae1507 So you take deep breaths and hold it in for 5 seconds and breathe out slow 24/7? foh troll

[@donaldcassidy1592]

Phlegm and dry mouth keeps me aware of my incessant cancer pain every 1-2 hours. This really helps my respiratory system (just had near fatal sars/double pneumonia) when awakened. Thx so much

[@Sarcasmtomasksadness]

I’m so sorry you deal with that God bless

[@ragetasha0410]

Omg I hope you get better 🫶🙏🌹🌸🌺💐🌼 I’ve got copd and some times I cannot lay on my back my lungs are full of phlegm and wheeze like f*ck…I’m defo starting these breathing exercises tomorrow ❤️💜💙💚💛🧡🤎🤍🖤❤️‍🩹

[@missp.4629]

I'm so sick right now with bronchitis and it's 3am can't sleep due too the cracking and wheezing sounds keeping me awake but your "dragon" 🐉 comment and photos made me laugh so hard. Thank you 😌

[@Dina52328]

@Miss P, OMG I feel for you. I’ve had two acute bronchitis in the last four years and one turned into pneumonia. I know exactly what you’re going through with the ‘cracking and wheezing sounds”. It’s miserable and it keeps you up all night. I recovered but now I’m so concerned of getting COVID-19 because I know I probably won’t survive it due to my age and other health conditions. Hope you fully recovered. Greetings from west Texas 🌵🌞🌻.

[@teresaduran5573]

@@Dina52328 ohh no plz dont think like that. I know people who were fighting cancer at late 70's and taking chemo that got covid and beat it with no side-effects just lost of taste and smell and slight cold like symptoms. Aong with mamy ither elderly people that have gotten it and is doing okay some with some side effects and others none.

[@WhiteWolfBlackStar]

Have you tried YIN CHIAO? I've been using it for decades whenever any lung issues happen. It's saved my life, it's fairly inexpensive, homeopathic, no side effects. I like SOLSTICE BRAND, used to be GREAT WALL BRAND, best stuff on Earth, you can order online. I hope you get better soon ✨🕊

[@WhiteWolfBlackStar]

@Videos to watch on Sunday Ohhh I had some weird broncitis after going into the hospital in the 80's. My grandmother freaked out said people were dying from it, well I figured it would shake off, and it didn't. It was pretty scary, hung on for months. SO a friend of mine brought over a bottle, 120 tablets, $4.50 a bottle, no side effects, I took 4-5 every 4 hours with something hot, water, tea, coffee, I avoided obvious dairy products. It got rid of if IMHO fairly quickly, keep in mind I tried a few OTC products and NOTHING this stuff was brutal and exhausting. I had a cough, my lungs were a mess, the whole 9 yards. He said if you catch it when it first starts, it will be gone in less than 2 days with this stuff. So sometimes you get that almost burning cuz your lungs are so inflamed? Well you can't get enough air to even breathe BECAUSE of the inflamation. OK THAT IS THE TIME TO HIT IT, and I also gargle with hydrogen peroxide or warm salt water at first sign of sore throat, obviously vitamins, major vit C, D3 and zinc and hydration. I have had a few different types, every other year it's a bit different. I have given this to customers and friends and gotten rave reviews, and the thing i like the most, no sleepy, no upset stomach, no side effects, it just works! Meaning you can drive if you have to. ok I looked this up you can just search it, this is listing from Amazon, 2 options these are the more hard core pellets, you don't have to take as many, but not the sugar coated tablets: Great Wall Brand Yin Chiao Chieh Tu Pien (Supports Sinuses, Immune, and Respiratory Systems) (96 Tablets) (1 Box) That was on amazon for 16.00 They usually come in I think 10 vials and you don't take as many, when you're sore throated, these are no fun :( and for 14.00 I usually take these: Yinchiao Herbal Tablets - Superior Quality - 120 Tablet Bottle 120 Count (Pack of 1) Sam company, but they're under SOLSTICE on the label. I actually just had an issue and ordered some of these not too long ago. These are the sugar coated, very easy to swallow, read the write ups. I will never be without AT LEAST ONE BOTTLE. I don't even bother with OTC stuff anymore, waste of money and makes you feel terrible. This stuff shrinks the swelling in your lungs like magic, and clears that stuff up. I haven't ever heard it clashed with medications either, I don't take any medications, so I don't know about that part, I'm all about vitamins. if you can catch it fast enough, it won't have time to settle in and make itself at home deep in your lungs. I'm not sure I can post links here, but if you put those into amazon search, or ebay you should find it quit easily. Oh and REST, you do need to REST 😎 It's the best thing after some chicken soup, and NO that isn't just an old tale either!

[@WhiteWolfBlackStar]

@Videos to watch on Sunday Weirdly, I was there about an emergency wisdom tooth situation, I was new in town and things just went from bad to worse, I usually avoid hospitals at all costs... and of course I wound up picking up some weird thing there that was going around, It might have been in 88 or 89.

[@Mrs.Sokols]

Thank you so much! I played this twice and I’m already getting rid of the mucus!

[@helenfukumoto2]

Those faces you made cracked me up!! It gave me the giggles & I laughed til I cried, so needless to say, I cleared out mucus from my sinuses & my lungs🤣. Thank you🙏

[@noscrubbubblez6515]

Go with #3. Peel and eat 3 fresh oranges. Use a 3 inch stack of paper napkins to expel the mucus you cough and hack up- for at least 30 minutes. Never swallow this mucus or what I call 'morning head cheese'. Do all this while checking E-MAIL. Then go back to sleep for 2 hours. If you start at 4:30 it will work, plus feed the cats for the uninterrupted 2 hour beauty sleep. Always buy extra napkins.

[@LDeep843]

Tried this one time and coughed up a massive amount, I’m feeling better.

[@ingoditrust1543]

This video has been extremely useful with our kids for years. Thank you very much.

[@ibexdnb2879]

Wim Hof... He has an amazng technique for oxygenising your body.

[@SUMERUP]

Yes, i'm surprised that so far nobody told us these technics.. life can be simple. It's almost revolutionary!

[@ivotenotocensorship5247]

Cuz it sucks peeon

[@SuperGenemachine]

@@SUMERUP that doesn’t bring much money in, medicine does.

[@camouflagejumpsuit]

link

[@Captain_MonsterFart]

I used his technique when I was acutely ill with covid last March. I believe it helped keep me from needing to go to the hospital.

[@laurenroper3917]

I’ve had a horrible cough and rattly chest for days, and this was instantly helpful.

[@keithclark8030]

I have had a bad cough for the past 4 weeks or so, hope this helps.

[@matthewvengers1291]

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

[@DooCue]

Thank you for posting this exercise. I feel so happy that you have steered me to a way that I can become an active agent of my own health. Every few years, I develop a terrible bronchitis that can last for 6 to 8 weeks. The “wet” cough is ugly, especially in these days of Covid and keeps me from going to places where I am around people. I don’t like medicines and home concoctions are rarely effective. This exercise significantly cleared my lungs in two days and greatly brightened my outlook. Great explanation.

[@effbawmb5895]

I've been dealing with a sinus infection and bronchitis (which is chronic for me) for over two weeks now, and the very first "huff" definitely loosened up some of the phlegm left over in my chest. I need to show this to my wife!

[@deborahpollitt7533]

Adding these techniques to my respiratory health routine. Even my first clumsy attempts today, help me clear some mucus. Much rather have it in a tissue than blocking my air ways. I didn’t go searching fir this but I am very glad I found it.

[@Rgnotown]

I’ve been coughing like crazy all day. Have a bunch of phlegm in the back of my throat. Didn’t tell my wife or mention it. Now this video is recommended for me😳

[@SF-jf3xv]

Tell your wife and family please. What if it is the virus and they get infected?

[@thepervertedmonk2353]

That is because there is now "D wave" technology that can read thoughts. Many corporations are using these supercomputets for manipulation purposes

[@marieantoinette4816]

Creepy shit huh?

[@jeanbean1390]

Big Brother heard you coughing 😳

[@starbrand3726]

If you're coughing like crazy, how can your wife not know? Do you magically suppress your cough around her?

[@charleyweinhardt]

This is excellent! I also recommend doing long 'Om-like' sounds (strictly for health practice, no 'oneness' mumbo-jumbo' here for my Christian peoples -the Lord comes to separate and we have no power in such process😉), Holding this long 'Oh or Ho or 'HOME' sound'👍 is rarely recognized for it's very-fast health benefits, the vibrations when holding a consistent healthy tone works wonders on the lungs throat and thyroid gland. Great for cardio too. Practice doing it as long as you can! Watching a second timer and increasing on your record until you reach a minute if you can. For my dubious Christian peoples... Try thinking of these long holds as a sort of fasting for the Lord, your flesh will call for you to take a breath and interrupt you, deny it. Control the body or the body will control you! Give it to the Lord to do his will. 1 Corinthians 10:31, -whatever you do, do it all to the glory of God.

[@PeaceIsYeshua]

Interesting! I suppose any vibrational sound would work. Saying Om over and over would make me feel like I was worshiping a God. 😬 Thanks for this! It makes sense to me, and I will give it a try. ❤️

[@georgekrats2573]

@@PeaceIsYeshua thats a false god.dont do it.A true Christian would know better.

[@PeaceIsYeshua]

@@georgekrats2573 That’s why I said “I suppose any vibrational sound would work,” because saying Om would make me feel like I was worshipping a God, so of course, I will *not* be saying Om. Sorry for the confusion. :) Thank you for suggesting I’m not a true Christian? Is that the kind of response that you assumed Paul would recommend giving? In correcting others, Paul says we’re to be gentle and kind. Christians *do* make mistakes and some *do* open doors to evil -this is typically done out of ignorance rather than a lack of faith. Also, a *true Christian* is known by their *love* towards others. ❤️

[@georgekrats2573]

@@PeaceIsYeshua oh

[@PeaceIsYeshua]

@@georgekrats2573 God bless you. 💜

[@undersixty]

The breathing is a way of stopping a panic attack too!!!❤❤❤❤❤😊

[@jonathanjones6971]

I feel like this is a VERY helpful video for us when we are struggling with these issues! Thank so much !

[@claire1504]

When I had swimming lessons I accedently breathed in a large amount of water and this actually really helped me get the water out if I leaned over so my lungs were upside down. What I'm basically saying is this video was really helpful and I am way more comfortable now because I think I got most of the water out!!

[@Jim-ok9zi]

I’ve followed your instructions and it definitely helped me get some of phlegm out of my lungs. Thank you so much.

[@JessMichael150]

I had pharyngitis a few weeks ago and had to do this because the phlegm was deep. It worked. It hurt to cough and my chest would rattle due to how hard I was coughing. Never felt that before. So this was a more relaxing way of clearing it out

[@robinspear7895]

I really appreciate the quality of this content! It doesn't just tell you WHAT to do, but WHY and HOW. Excellent!

[@alexworrell5778]

I thought my throat was just so badly enflamed and that's why I could never speak with a sore throat. Now I realize I was mostly full of phlegm. Makes sense since every cold I got as a kid seemed to be followed by around a week of coughing up the stuff!

[@thespacesbetweenstudio3346]

Exactly the same for me!

[@WayneTheWolf]

This cleaned up my jockey itch overnight, thank you so much!

[@RiftVaulter]

takes a lot of skill to proudly display techniques like this. Science hasn't reached this level yet but still you're helping people better their bodily function. true healer

[@ArtStoneUS]

Your primary care doctor is not going to teach this technique because it doesn't result in a diagnosis code and an insurance company reimbursement

[@atheena2575]

The 2nd technique worked for me😀👍

[@russolmt]

Hi! I have asthma, sometimes I can't sleep from all the noise coming out of my lungs. This video was simple and helpful. I just put it to work this morning and I got a lot of comfort from it. BTW, very cute some of the parts that weren't quite prepared. 🤗

[@davidm4677]

Smoke some cannabis one or two puffs a day that will eliminate the asthma.

[@russolmt]

@@davidm4677 Thanks David but I am very allergic to it. I get all sorts of side effects that make the Asthma seem like nothing.

[@matthewvengers1291]

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

[@JadeBlackWolf]

You are so adorable. You made me laugh. Which is another way to get the phlegm moving.

[@indri_er]

My breathing feels much better after following this. Thank you.

[@carolinelaronda4523]

You know, it really works like a charm. I’ve gotten massages in the past where you’re laying on your stomach and your face is in the donut hole. I usually end up talking to the massage therapist and before you know it, it always loosens up stubborn phlegm I sometimes have . sometimes I book a massage just to help loosen it up and get rid of it because I can’t get it out on my own without being in that position and waiting for the magic to happen after some gentle massage and conversation.

[@matthewvengers1291]

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

[@BWT599]

Holy moly that worked ! Earlier in the day I threw out my back from coughing up a ton of brown phlegm. Was trying to go to sleep now and hsd a hard time breathing, found this video...boom cleared my chest thank you. 😊

[@architsinha2281]

Thank you so much Doctor! In India, November month is just a few days away and due to season change I had chest congestion. Due to exercises recommended by you, my congestion is relieved. Thank you once again!

[@surajwavre8291]

इस तकनीक से फेफड़ों में फसा बलगम बाहर निकलेगा क्या??

[@stephanieyee9784]

I'm at the tail end of a week of pharyngitis and bronchitis. I wish I'd seen this video last week because I really needed it then. Having that horrific spasmodic cough is so awful and distressing. Thanks Dr, I'm going to do these exercises now to help clear my lungs of the last vestiges of phlegm. I have mild COPD so anything that helps me breathe better is great.

[@rizzXyguy]

Is it gone now

[@nvbrush6411]

I would like to thank you so very much for this video. I've been hospitalized with severe double viral pneumonia and have not been getting better. After watching and practicing your techniques I have been able to finally start to cough up this nasty infection. I can breathe a little easier and feel better today than I have since I contracted covid. Thank you so very much sir, these techniques allow you to get air under the infection and cough it out. Thank you x1000

[@leehitt4704]

I’m at home with Covid pneumonia doing the same thing. I’m trying not to let the sputum settle in. I already don’t have a lot of room to breathe because I’m 29 weeks pregnant.

[@Inksplash52]

Are you okay now

[@victormendoza9431]

Same

[@reneeoneill2562]

@@leehitt4704 How are you doing?

[@jennchristian5759]

@nv brush I pray for your speedy recovery!! I know it’s hard and being dx with Covid and pneumonia is horrible as I was dx with it and had to stay in the hospital for a week. I pray this technique also helps me. Did you have any fluid in your lungs? I had fluid in my left lung and now I have two ore dx’s added.

[@TheRealLucyMae]

Been coughing for two weeks and this has given me instant relief ❤️❤️❤️❤️

[@Lily_Samson]

Imagine a world where deep breathing oxygen, and drinking water could prevent illness, and help relieve your body of stuff it doesn't want in it... Oh, wait...We live in such a world!! Great video!! Thanks....and btw... You're funny too!! 🦋Lily🦋

[@jaswinderupaul1810]

OMG! This is an amazing technique, instant relief from a horrible phlegmy cough! Thank you soooooo much

[@shawnboundy3716]

I was very sick with something about 6 years ago - 3 weeks out of work, fevers, very sore throat, couldn't eat, lost 20 pounds. The aftermath is that I have phlegm coming up everyday from my lungs. It just never stops. Definitely going to give this a try and see if I can finally get my lungs back. I can't run more than 100 meters without huffing and puffing like a steam engine, with complete lack of air to the muscles, and unable to continue 'running' faster than most people walking at a quick pace.

[@iwanabana]

Did it work?

[@saltycat662]

I have asthma and congestion from the flu and these exercises immediately brought some phlegm up! God bless you sir!

[@hshnmd5784]

Thank you for this piece of knowledge you gave me. Now, I can breathe properly. it took me 34 years to solve this issue. my tonsils were removed when I was a child as a consequence of infection carried out by phlegm.