TOP 5 Air Bike Workouts | Assault Air Bike Elite Workouts

[@alexd.8689]

subscribed - got the pain machine here with some kettlebells, absolute killer combo

[@LeeDowningKeat]

Welcome to the channel buddy and that is a killer combo . Big fan of kettlebells too

[@ddpwe5269]

When I move, I'll definitely look in to this bike. Looks like one of the best ways to get in a full-body cardio session, really quick and not really moving anywhere hehe2

[@LeeDowningKeat]

Yes I’m a massive fan of it. Just a shame it’s expensive but you get what you pay for. There are cheaper versions though

[@ddpwe5269]

@@LeeDowningKeat hehe I'm afraid to look it up, as I am curious

[@SamA-xu9gy]

I have an Orbitrek sports device, is it enough?

[@Jef77078]

Si tu peux faire une vidéo sur l entretien de la tension chaîne ce serait bien et tu serai le seul à le proposer 👍👍

[@manuelbottazzini5655]

Finished the 2 Miles in 4.56. It feels like run on a treadmill for 45'. Unbeliavable pump and fatigue

[@LeeDowningKeat]

Nice man that’s an awesome time. Bet you were breathing hard too and those legs are on fire . Glad you are enjoying the bike

[@manuelbottazzini5655]

Of course, awesome tips from this video! My next step will be 8 km in under 13 minutes, and also 100 calories under 6 mins

[@LeeDowningKeat]

@@manuelbottazzini5655 awesome work bro and some great workouts/goals to train for. Glad you liked the tips

[@manuelbottazzini5655]

A Little update, finished 5 Miles in 13 minutes, a supreme aerobic work. Now i must burn 100 calories in under 6 and do your ultimate long distance work of 10 km. I also have a question, how often do you lubricate the bike chain and how often do you thight the chain in a year???

[@hyacinth8457]

What a gem of a channel. You've got some good stuff, mate. What are your thoughts about using the bike for cooling down after a strength training session?

[@LeeDowningKeat]

Appreciate that and welcome to the Channel.yes it can be used as a warm up cool Down and workout .very versatile bit of kit. Do you own one?

[@aussie-wizzard1213]

Can you do video for beginner?

[@nirmalyamisra]

this truly is the most evil machine in the gym, i too go for the 10/50 workout for 5-6 rounds and then i am done with the evilness

[@LeeDowningKeat]

Haha that’s why they call it’s satans tricycle, it’s a mean bastard 😂

[@transcend1321]

I recently got the bike and built it up, do you have any idea if the red metal placeholder part that arrives instead of the front leg has any use or why it was there? Btw awesome bike they feel so nice and drive up the heart rate really fast

[@LeeDowningKeat]

Yes i think i had the same thought when i can across it and to this date have never found a use for it. Yes its a great bike and a great bit of kit

[@Jef77078]

Ça fait 3 vidéos que tu fais sur l élite, OK c'est bien .tu crois pas que ce serait bien si tu montrais comment l entretenir ,maintenance de la chaîne etc ?? La tu ferais du bon boulot amigo

[@Markus-fw4px]

Is this any good to improve VO2max?

[@LeeDowningKeat]

Yes high intensity training/ hiit training is good for that but you can do it for longer aerobic training too

[@zangetsuengetsu2005]

How do we set up a sitting position to suit our bodies?

[@LeeDowningKeat]

Normally the seat is set around hip height but can be difficult for some to adjust, for me i get in the seat and make sure that there is a slight bend in the knee and will adjust seat height until i get that. For how close you are to the handles i do it so i can fully extend arms with again a slight bend in elbow so can fully and comfortable drive with the arms too.

[@MAADMO]

Would you reccommend an air bike for fat loss?

[@LeeDowningKeat]

Yes it burns a lot of calories and can help with fat loss

[@chrispole748]

10k in 17:19 mins. Feel battered. I’m aiming for the 15 mark

[@LeeDowningKeat]

Solid time. 15 mins would be brutal. The air bike is a solid bit of kit. Which one do you use?

[@chrispole748]

I have the Assault bike classic. And my last attempt was 16:32.

[@LeeDowningKeat]

@chrispole748 getting there. Good luck 👍

[@LeeDowningKeat]

@chrispole748 you inspired me to try it and man that was hard. 15:48. If you join my telegram group can keep each other updated on times and shares pics

[@chrispole748]

That’s some serious effort. I’ve not give it ago again just yet. I’ll join no probs

[@JohnyPal]

10.4 miles per 30min here

[@LeeDowningKeat]

awesome work bro