TOP 5 BEST ANXIETY TRACKER IDEAS FOR BULLET JOURNAL

[@jjharrison512]

Thank you for including how the trackers looked all filled in. That's so helpful!!! I love this video 💕

[@dr.suezettealoysiaandcarla1664]

very welcome, glad to be part of your channel :~) we left a quote also

[@melanieannplans2666]

I've honestly been considering getting a spare bujo to try out different spreads before I put them in my 'official' one, and it seems you're already doing that with the "junk drawer" concept - I love it! My favorite tracker is the bar graph one; I don't have a tracker for anxiety in my January bujo but I'll definitely add it to my February one. Thank you for the great idea!

[@CreativeMindsCoffeeGrinds]

I’m happy to be of inspiration 😋

[@Matilde0410]

Im so happy i found this and will try these out for sure! Thank you for sharing your ideas!

[@CreativeMindsCoffeeGrinds]

Yayy! I’m glad you like them 😊

[@taramcallister1681]

I do not currently use anxiety trackers. But this is very interesting. I always have an anxiety color for my mood tracker. I may need to add this. Thanks!

[@CreativeMindsCoffeeGrinds]

They’re definitely something I’d recommend anyone with anxiety to try! I love having it 😊

[@Rosyryleigh]

I love tracker #4! I honestly never thought about making an anxiety tracker but it’s definitely something I should consider. If I could incorporate triggers with tracker 4 that would be great!

[@CreativeMindsCoffeeGrinds]

Definitely try it out 😊 you could turn it into a two page spread to fit in the anxiety triggers!

[@tabparfitt2950]

I keep forgetting to fill mine in 😣 I do like tracking sleep next to moods/anxiety that helped a bit. I rebel against habit trackers 😅 I don’t know why

[@CreativeMindsCoffeeGrinds]

I make time to fill out everything in my journal right before I go to bed! Habit trackers definitely aren’t for everyone, but I love mine 😊

[@tabparfitt2950]

I’m going to keep trying, I’ll win over my stubborn self 😅 I want to track it but I also don’t hahaha ohh dear

[@dr.suezettealoysiaandcarla1664]

“Reading is to the mind what exercise is to the body.” -Joseph Addison “Walking distance to the Riverwalk “ 🌿Dr Suez 📖Dr Carl