Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat

Get the Highest Quality Electrolyte euvexia.com . Love Fish but want to eat Healthy Food? Here's the Ultimate Top 5 Fish You Must Eat. Mercury concentrations and Omega-3 fatty acids Fish List, I mean Fish Scale. Find the best fish to eat for your health. 16 fish are ranked from worst to best. Fish is one of the best low carb foods to eat. Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Learn the 16 kinds of fish from best to worst on the fish scale. You will learn which health factors to look for and which to avoid, as well as why it really matters if it is wild caught or farmed fish.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor
#keto #ketodiet #weightloss

[@drekberg]

♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! kzbin.info/www/bejne/i561eWmpq56lpKM ♦ Top 10 Most HARMFUL Foods People Keep EATING kzbin.info/www/bejne/fqOUnYpuaNZ7edU 🍤Added Note To This Video: The color of salmon in the wild comes primarily from their diet: krill and shrimp.

[@BM-bo1cy]

Hi Dr,, every time I eat sea food I got constipation, also rice ,chili,,i like sardine but I avoid to eat, there a solution? THANKS FROM BELGIUM

[@CarbageMan]

If the small fish are safer for pollutants such as mercury, should I select the filets from smaller (wild caught alaskan) salmon when I have the opportunity?

[@janicemaceachern1004]

I worked in the salmon farming industry for 8 years or so when it first started on the East Coast of Canada. They don't use dye to color the meat. It is the krill and small crustaceans that give it the pink flesh. I think salmon should be on the toxic food list. They have been pumped full of drugs to combat disease and viruses that the actual act of farm fishing created. I don't think the wild caught salmon are much better. I can taste the difference.

[@LoveClassicMusic0205]

Where does perch rank on this list? I love deep fried perch.

[@cuanaustin517]

This is so unfactual. That wasn’t even a tuna or a swordfish bud.

[@kevinc8270]

Save you Time: Good fish: Omega 3 Hg 1.Salmon (wild caught) 2590 22 2.Mackrel Atlantic 2670 50 3.Sardines 1500 13 4.Herring 1890 84 5.Freshwather Trout 1070 71 Ok Fish: 6. Shrimp, 350 9 7. Flounder 250 45 8. Croaker 320 65 9. Cod 200 111 10. Mahi Mahi 160 165 Bad Fish: Orange Roughy 571 Tuna 350-689 King Mackerel 730 Shark 979 Swordfish 995 Tilefish (from Mex) 1450

[@Boogaboioringale]

Thanks buddy well appreciated

[@vandanagalinde8469]

Thanx a lot !

[@stacyr4768]

Thanks

[@Suchapill]

Thanks Kevy Kev 😎

[@tutrubibekb2001]

Thanks

[@Ric327]

I have been eating canned sardines since I was a child, still eating it now and I am 94 years old

[@abelsandoval3932]

Kool man! Keep on trucking!

[@JP-vz1xs]

I wouldn't be surprised if you had said you smoked like a chimney aswell. I think old timers maybe have less stress, being from a more sane time in the world, I could be wrong.

[@rwilson7197]

Your age is an inspiration to many of us! God bless you & protect you ❤

[@Ric327]

@@rwilson7197 God Bless you too

[@rwilson7197]

@@Ric327 thank you dear!

[@tubeva1977]

Good fish: 1.Salmon (wild caught) 2.Mackrel atlantic 3.Sardines 4.Herring 5.Freshwather trout

[@georgesidiropoulos8342]

herring

[@photogroup16]

Stops watching video before the advert finishes…

[@kiyahb5106]

ThaaaaaanK YOU

[@MB-gd6be]

Where's the bad ?

[@chucai]

junk.... get some deep sea grouper for GOD's sake.. stop eating lousy fish

[@sandman0123]

This is why I love the videos from Dr Sten Ekberg! He doesn't stop at the grotesquely simplified one-liners you often hear like "Eat more fish because it's good for you!!" or "Limit fish because the mercury in it is poisoning you!" Instead, he digs deeper and gives us the knowledge required to keep ourselves healthier. 👍🙂

[@MollieC-uc1fk]

Dr. Berg is good to for cause and effect nutrients in the body and what causes that and what supplements/food to eat too. So I kinda like both.

[@investigativeoutcomes9343]

kale will pull the mercury out of your body.

[@marcusdutra7091]

The content of this channel should be mandatory on fundamental school across the globe. Thank you Dr. Ekberg!

[@MobileLegends-ti7qv]

Stfp

[@Mountainman524]

Good luck on that. Western medicine makes money on sick people. It’s hard to even gets doctors to order a vitamin panel but they’ll write. TOXIC Rx drug in two seconds and get a free trip on big pharma. The medical profession is so disappointing. Need to increase med school sizes as well so more competition to be a good Doctor. Bad ones will need find a new line of work. Just like any profession but med community wants keep it as is

[@maryk.9490]

I agree !

[@karennielson28]

And for motherhood

[@georgemarsilio5122]

i totally agrre..

[@Gaelztorm]

As a firefighter I found myself depending on canned sardines to get me through the day. You won't fined a better lunch thats packed with everything you need ready to go. Probably the best food to pack in a survival kit too.

[@haileynichelle8343]

Keep up the great work sir! 💪🔥 That's good to hear that sardines are helpful in such an energy intensive career

[@rubicon1004]

I agree and it’s delicious and affordable from Costco

[@davidaharris2561]

I don't like fish BUT, what Brand & Flavor would You recommend??? I can add Tobasco or sour cream to mask the taste. I want to eat these for My Health. I'm also going to try the Wild caught Salmon that ALDI has Frozen...Hope I like it, used to Hate the Salmon patties My MOM made from canned Salmon when I was a Kid.

[@sonnyng9701]

As a molecular biologist and cancer researcher, I am a big fan and must say your information--including the canned fishes (which are still beneficial comparing to not consuming them unlike other canned meats) are spot on!

[@Feebeeee]

Are shellfish like mussels, oysters etc & also blue swimmer crabs & mudcrab healthy options? Have always wondered about mercury levels in them.

[@nutterz641]

​@@FeebeeeeGood question. I would like to know as well. Love mudcrab. 😊

[@martinlang9615]

Sugar-Cancer link?

[@brian-ek1ec]

My grandfather lived for 93 years.he never ate sardines. Imagine if he did? Wow😅

[@eims1958]

Love Dr. Ekberg’s teacher/ guide method. Well prepped and palatable info that just wants to share the best for us. Thank you De. Ekberg!!

[@Ric327]

I have been eating canned sardines when I was a child, still eating it now and I am 94 yeara old

[@robertglennyoung3905]

Is that the reason you posted this twice, lol, try the salmon!

[@patoguafor317]

Salmon..is too expensive. Call another fish i beg.

[@RobbytSon]

@@robertglennyoung3905 I thing he postet it twice cause wrong written "yeara" instead "years". You see - i eat a lot of sardines too. You should too.

[@robertglennyoung3905]

@@RobbytSon not if my spelling takes a hit, enjoy your mercury riddled sardines!

[@inkaacrowe8429]

Gosh you sound like you are in your thirties, full of life!

[@ocfilmsdotcom]

I have to put it out there and say that your channel is one of the best health channels here on KZbin. A perfect example of how help videos should be done. None of the cute graphics, loud music or crazy intros. You literally use every minute of your videos to pass your knowledge to your viewers and that's hard to come by these days. Thank you!

[@sara.cbc92]

Dr Berg?

[@pityajames]

Thank Doc..you are one of the best Doctors I have never known. I am T2D, ever since I found your videos, my life has changed. I went straight to the OMAD. One month along the road, I can now tell you that, I am a changed man. No more morning headaches, no more dizziness. I will keep on with the OMAD until further notice. My blood glucose has dropped dramatically, I will check my A1C in three months time. Thank you Doctor, you saved my life.

[@chairlesnicol672]

What's OMAD?

[@riverrich7929]

​​@@chairlesnicol672 it's an acronym for One Meal a Day. 🙂 There's also 2MAD which means 2 Meals a Day.

[@chairlesnicol672]

@@riverrich7929 Thnx!

[@KMarkus00]

When do you eat your OMAD?

[@rjmalibu]

I love the small fish we eat in the Mediterranean like fresh sardines and small red mullets, fresh anchovies and many more fresh small fish. Also the fresh mackerels are small, I think they are called Spanish mackerels in the states.

[@shannonmonroe5873]

Can you imagine a time when our seas were pristine? Having any fish you wanted in any amount? I love fish. Its truly a shame what we have done to our oceans.

[@tylerlaroche6051]

On top with the small fish such as sardines and anchovies they are being completely overfished due to poor fishing habits which also hurts our ocean ecosystems

[@allenparsens5279]

We didn’t do it.

[@shannonmonroe5873]

@@allenparsens5279 I didn't do it and I'm sure you didn't do it. But a hundred and fifty years of pumping mercury and other heavy metal compounds into the ocean from industrial production and fabrication plus over 150 nuclear detonations and mishaps probably did. I'm not one of those environmentalists nuts or believe the world will end in 13 years because of climate change because that is a totally different story and completely false. But the pollution of our oceans is sadly very true.

[@allenparsens5279]

@@shannonmonroe5873 I am not speaking about you as an individual, or me as an individual, or the guy next door. I am referring to the population in general. No one want to destroy or pollute the earth. People regularly protest it and those protests go ignored. Those behind the pollution are the industrialists, the moguls, royalty, the robber barons, the authorities. I am sick and tired of people saying “we” like war, like destruction etc. It isn’t we. It is just a few sick twisted people at the top. If you don’t define who they are, then the next thing you will be doing, is blaming the population for lets say, climate change.

[@marydale4683]

Lots of people throw plastics in the sea and the fish eat them.

[@khalifaalghannam3363]

Your videos are not only "recommending" which fish or food to eat but they contain the answers "why" as general information! I always have fun learning and following your recommendations doctor Ekberg. Thank you indeed!

[@jessicashih6235]

Me,too.

[@cian4468]

I truly appreciate having this information and took several notes. Thank you Dr. Sten.

[@albertmarnell9976]

My father used to get fresh fish from Norway, Canada and Alaska. He was a seafood distributor. By 1980 at age 25, I notice something was changing in the taste and my stomach did not feel the same. Lots of luck getting the real fresh stuff that my father did for the first 25 years of my life. All of the salmon is farm raised, even from Norway. Good luck paying for and finding the real fish!

[@malekiram]

everything you wanted to know about eating fish but were afraid to ask.. brilliant summary

[@anthonygianettino2557]

I stumbled on to your channel earlier today and love it. You're doing fine work by telling the truth about the American diet and what people should or shouldn't eat based on actual science and data. Very refreshing.

[@ShortGirl618]

Thank you so much for putting all that effort to educate us

[@rjthomasindyusa]

I got mercury poisoning from tuna when I was in my early 20's. I was eating the cheap 'cat food' Bumble Bee tuna every day at lunch for months. I started to have neurological issues and my legs started to collapse at the knee. I stopped the tuna and I felt better within a week or so....

[@angelcordero1241]

Thank you for the very important information.

[@lionessprincess9073]

How did you know it was the tuna?? (Just really curious)

[@rjthomasindyusa]

@@lionessprincess9073 In all honesty I never got a blood test or saw a doctor. My boss at the time made fun of me for eating cheap tuna 'cat food' and joked about mercury poisoning. Thats the only reason I looked into it when I started getting symptoms....I didn't know about mercury in tuna at the time. I had all the symptoms.... and they all went away shortly after I stopped. I'm pretty sure I started to get some alleviation with the first few days of stopping and I felt normal within a week or so..... It was a while ago... but I'm pretty sure that I was only eating one can a day for lunch. But it was for months... maybe over a year. There was a few people on Reddit who has experienced the same thing.... One person had two cans a day for two months and got sick.... Canned sardines and salmon are way better for you... I still eat canned tuna once in a while.... however I only eat Wild Planet products now...

[@lionessprincess9073]

@@rjthomasindyusa wow..(and thank you for responding btw) I also liked seafood; sardines, salmon and canned tuna I have them in the pantry but not the same brand you had. And I don't eat them everyday. I try to buy the wild ones and not farmed raised when I buy them as not canned. In general I have been made aware of the foods that we humans have been consuming and I try to consume and choose the healthier and safer options. Sad that many people are patronizing the over processed foods in the market.

[@rjthomasindyusa]

@@lionessprincess9073 Yea... it was a real trip when I came to understand that the majority of the food in a typical grocery store is no good for you....

[@fritzreimer7933]

Glad he called Sardines, I love them, not the mixture, only in Spring Water.

[@lanagryshchenko6596]

I also buy those in spring water for the following reasons. There are ones in soya oil. Soya oil isn't good for you. Other choice is in olive oil and it's great for you but triple price!! So I just buy in spring water and add my own olive oil

[@snaketheadversary6964]

The roundness and perfection of this guy's headshape calms me down.

[@godbledd4theworld791]

😂😂 yall crazy maan lol

[@alicelanghans3575]

Yipper

[@agathakirk6380]

He looks very healthy, but he is mostly smart. He has a calm nature which is helpful to an audience trying to learn some facts and figures. He looks like an athete and sure knows about fish.

[@Rogelle]

I’ll marry him. Haha!

[@davidstone7556]

A good head yes but I'll bet he wishes his perfect diet contributed not only to good health but also a lush head of hair.

[@ryanchas1799]

Most authentic and honest health advice I have ever seen. Please don't ever change. Thanks for your contributions to humanity.

[@Greg-cs8ky]

We love Dr. Ekberg’s videos, and this is one of the best. Any thoughts from the Doc or any viewers on the effectiveness of Chlorella at helping to remove ingested heavy metals like mercury?

[@supernova5107]

Dr. Ekberg, you are without a doubt one of the most awesome teachers of the straightforward science with any topic you choose. Keep up the great work.👍

[@kittyhls3413]

France 24

[@cedarwest37]

Love those sardines.... always...

[@liv0003]

He isn't a "doctor" he is naturopath. So not a Doctor! He's misleading

[@supernova5107]

@@liv0003 what exactly is he misleading about?

[@liv0003]

@@supernova5107 he isn't a Medical Doctor

[@cmac6992]

Such a gifted educator. You make information very digestible...no pun intended!😊

[@forester057]

Dad joke…

[@johnholme783]

In depth critique of fish, giving you the information you need to make healthy choices. Thank you Dr Ekberg.

[@MrYorickJenkins]

It is not a critique of fish, it is a critique of humans who have filled fish with toxins

[@tomanderson3370]

Hello Dr. Ekberg . . . great info here. However, I'd like to point out the distinctly different characteristics of the Albacore Tuna. When people say 'tuna', they often think of the very large and sought after Bluefin and Yellowfin tuna you see on tv shows. The Albacore tuna is a very sustainable species that we fish for commercially and recreationally on the West Coast of the US (Primarily north) and typically only catch juveniles that are between 8-30 lbs. Low mercury and young age.

[@lynpatricia6854]

If I see wild caught Albacore on label would that mean the safer one?

[@drttaylor]

Interesting. My understanding is that albacore has a higher mercury content than chunk light tuna.

[@cavemantero]

Thank you. There literally is an agenda to keep Bluefin and Yellowfin away from the masses. I've never heard of anyone dying from eating to much of it or even having it as part of a steady diet. Lots of propaganda out there to guide the customer to what THEY want to feed you rather than what is actually good to eat! There's a reason why Bluefin is so massively expensive. If you've ever had Bluefin nigiri/shashimi (Toro) you know.

[@GTSN38]

I like how you said, " you have to eat a lot of shrimp to get omega 3", that would not be a problem for me.

[@goku445]

Or just a tablespoon of ground flax seed on your salad. Shrimps? Certainly even worse than fatty fishes as they are the scavengers of the sea.

[@stefdiazdiaz7067]

@@goku445 seeds, toxin plus fiber filled salad, no thanks

[@jerrylisby5376]

But the breading. Ouch!

[@goku445]

@@stefdiazdiaz7067 lol you have no clue.

[@bettyflipkowski235]

Mike G ssssw

[@garykealey311]

Brunswick Sardines in Mustard Sauce, with dill pickles on rye bread. The best.

[@lovetroublecat]

More pickles 🤪

[@roblettau2166]

Lose the bread

[@ericbeattie761]

Wow what a combo. I don't know that I'll get to try

[@awesometimmy8124]

so who long has it been now, since you have had these pregnancy cravings.

[@rnkmode1876]

@B Koz what about pure Sourdough bread? I read that it's decent for you because of certain type of yeast that's in it.. or something 🤔

[@joeegelua1364]

Thank You Dr Ekberg I am one of your subscribers and I believe everything you said I became healthier by not eating rice, noodles, pasta, bread and anything sweet And you’re right about fishes I eat only those you have mentioned My blood sugar became normal I m 64 and I feel much much younger and my thinking sharper I really appreciate your videos and continue to share with family and friends More power to you 👍🏽😘🙏🏽👏🏽

[@yasseresmael6019]

God bless you 🙏

[@izodman]

Very good information Dr. I grew up eating lots of sardines, barrel fresh caught mackerel, dry salted codfish and smoked herring. Relieved those are still safe to eat :).

[@maritesfernandez4143]

I grew up eating sardines a lot with the instilled mindset that it’s the food for the poor. That’s the most easily available & one of the cheapest from the original country where I came from. Now in North America, I was delighted to know that sardines is one of best fishes to eat. Thanks for sharing this video Dr. Ekberg.

[@alexmabry9073]

That’s was awesome, that means you must be a good chef!!!!!

[@terrygrimes3332]

Wild Alaska salmon, Ebay

[@vijayaprabu6669]

what's your original country?

[@carolynduke2439]

Thank you for doing the leg work and providing this valuable information. I for one know that I would never have known this if it weren't for people like you who give this educcation FOR FREE no less. I'm truly greatful.

[@eileenmacdougall8945]

Doctor you do a great job in explaining very useful information. Thank you !

[@Pinkielover]

My father ate atleast eight cans of yellow fin tuna a week for 50+ years Hes still alive today..At the age of 95 Zero health problems

[@chrisfrench9257]

I'm glad I came across this video. Thank you for composing it.

[@hurryslow1]

I love how you teach us about how to choose the best food. I wish you could put all this fantastic info in an app. I will definitely buy it.

[@empiregames9479]

god bless you Dr. Sten for sharing all these excellent video's about health!

[@vivianlu3239]

Dr Sten, I like your speech about how and what kind of fish we should get to eat. Thank you!

[@Fenestra_M]

Dr Sten Ekberg is a first class lecturer. Very informative, very down to earth , very clear

[@maggiegoossens1894]

As a retired teacher I wholeheartedly agree: he certainly has the gift of teaching! He can explain very difficult things clearly for everyone to understand. He does it calmly, stays on target and makes his point without elaborating unnecessarily. Bravo!

[@linakoh4206]

Hi Dr Ekberg thank you brilliant it’s really confusing with conflicting news. This is a definite keeper and sharing this vid too.

[@alexmabry9073]

Hello hope you’re doing good

[@lyomadishny]

Extremely educational! Thanks a million!

[@joannamoore8394]

Thank you for the work you do here for us. Your videos have helped me so much .

[@hoistproductions3861]

I always make sure I eat my fish around 4 times per week, the two fish I eat are Wild caught pink salmon and wild caught sardines in water 😁

[@mrzee1958]

Trader Joes stores in US have several varieties of wild caught alaskan frozen salmon at all times! Been buying it for years! And very affordable!

[@PerezEli97]

I love your channel! It's great being able to break from all the misinformation about health we've been fed over decades. I'm truly grateful for the information you and other Drs. are sharing on KZbin, to which most of the general public would never access otherwise. I have a suggestion for a video, could you talk about how to heal amenorrhea naturally? Like which are the possible causes and which foods/ supplements/ herbs could help regulate the female hormones and the menstrual cycle. I'm 22 years old with a BMI of 21 and I follow a low carb diet (less than 50g a day) but I haven't had my period in over 6 months. I've heard that increasing the carb intake could help to get it back. Is this true? Thanks again for all your content! Greetings from Spain

[@alexmabry9073]

That’s was awesome, that means you must be a good 👨‍🍳

[@leonaroberts7989]

Mahalo for producing these excellent videos AND for all the tedious research you do for us Dr Sten Ekberg! Aloha Nui!

[@drekberg]

Thank You Leona Roberts so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@slimpickins9124]

Dr. Ekberg, your videos are very well done. Thanks for helping me to make healthy choices.

[@deborahwhitney9427]

I love all the fish that are in the top five. Salmon being my absolute favourite.

[@alexmabry9073]

That’s was awesome, that means you must be a good chef!!!!

[@davidortega357]

What about sturgeon fish

[@ChrisC709]

@@davidortega357 Aren't those large? He said large fish have too much mercury in them.

[@protoword10]

Thank you so much for this guide for healthy fish! I always learn something from your videos and it brings me new fresh information about healthy living...👍

[@joycejean-baptiste4355]

Thanks Dr. Ekberg, an educated consumer is the best customer.

[@madhumitamitra9897]

Thank you Dr Ekberg for such an informative lecture. I have a query: Which fish would be good for a patient suffering from autoimmune Hepatitis? Kindly do let me know.

[@B81Mack]

It's very unreliable to trust Salmon served in a restaurant, you just don't know what you're getting.

[@lupefiasco653]

If you want Masterful meat.....I don't think they sell fish here but "Fuddruckers" You know what you're getting at that place....Bison Burger...Game changer. Society always promotes SLOP.

[@peelyb]

I rarely eat salmon now because ..yeah

[@Antares2023]

if you order Salmon in the restaurant then it will be 100% farmed..!

[@alecfoster5542]

Ask them!

[@brianpan6453]

@@alecfoster5542 , you might laugh but I did exactly that once and the waitress said, "It's wild caught at a huge fish farm." 🤣🤣🤣🤣

[@MariaMaria-oo3kj]

Congratulations on your lecturer style, you are completely understandable while others talk blah-blah and sound like water from a tap. Thank you!

[@Youtubedinito]

I'm an avid follower of dr sten ekberg, keep up the good works doc

[@drekberg]

Thank You Ferdi DelaPaz. I'm so glad you found it valuable and I appreciate the feedback. I'll keep it up 😄

[@user-yu3ci4sl8v]

Again: Thank you SO much for your excellent information/teaching, sir 🙏❤️🌺 I appreciate every lesson you give - more than words can say!

[@evagosselin5434]

Hi dr ekberg, I grew up watching my swedish father eat tins of sardines with crackers similar to the wasa crisp crackers that they have now. I think my memory is way off, I thought he called them hardtack, that's what I remember! Thankyou for all the nice videos, your quite brilliant!😍

[@freedomforever1962]

DITTO🙌🏼🌿❤️🌿🐟💪🏼

[@bencrawshaw1227]

The best one is sardines because of the low mercury and high omega 3

[@stevenwilliams3829]

And the low cost and availability

[@kevinschmitt5592]

@@stevenwilliams3829 and they're always on the shelves because people hear sardines and think they're gross. Oh well, more for us ☺️

[@prayerblack]

Just Did The Math 👏🏼 You're Right

[@harvey_the_rabbit]

Im a full blown carnivore and practice OMAD (one meal a day) where i eat my meal at dinner time...... Except, each day around lunchtime I eat a 1/2 oz of sardines and three filets of anchoives... Both only in evoo. It is amazing how good they taste when you have a little hunger going on!!!! 😊

[@beardedbowyer9327]

Thank you Dr. Sten for all the important information its very much appreciated especially in a society where the truth is rare.

[@dk9696]

Thank you Dr Eckberg for sharing this invaluable information on seafood!

[@dennisb7930]

Excellent research Dr. on all these different fish thank you very much !

[@DragoTyr]

Very informative and helpful! Thank you for posting.

[@gerlandecadet6689]

Thanks you Doctors for all the help you have given us

[@TheJodyR]

Wonderful information and I'm so happy to have found you and now am subscribed to your channel. Thank you for taking time to educate like this! What a blessing!

[@amethyssimplelivinginphi]

Thanks doc Ekberg for a well explained reasons why it's important to know the difference between farmed and wild caught. How big fishes differentiate from smaller one as to their toxicity. Their sizes too.

[@anttikarttunen1126]

The problem in my country is that all the red-meat fish (salmon, various trouts, etc.) I can find in the usual stores are farmed. Maybe some wild-caught is available in specialized fish markets in larger towns, but then it costs €€€. Of course I can fish myself, but then it's mostly perch, pike, pike-perch or occasionally burbot or bream what I catch. So maybe I should go next summer up to Lapland and Finnmark to fish some wild arctic char, which is really delicious fish, of the salmon family. And BTW, I haven't bought farmed Norwegian salmon for a decade now. It doesn't even taste good.

[@mrzee1958]

Trader Joes stores in US have several varieties if wild caught alaskan frozen salmon at all times! Been buying it for years!

[@mrzee1958]

Trader Joes stores in US have several varieties if wild caught alaskan frozen salmon at all times! Been buying it for years!

[@jimigustafs3757]

@Antti Karttunen Jep, näin on. Olen muuttamassa lähelle Prismaa, siellä pitäis olla niin laaja valikoima että toivottavasti löytyisi villiä lohta ja muutakin villi kalaa, mutta tietenkin kallista se on niin kuin sanoit. Olen kuitenkin vastikään ruvennut syömään paljon sardiineja ja ne ovat ainakin villejä ja myös halpoja, mutta haju on tietenkin hieman ongelmallinen. Makrilli, silli ja taimen vielä kokeilematta. Ahven on lempikalani syödä ja sitä voi suhteellisen helposti itse kalastaa, mutta siinä ei ole niin paljon ravintoarvoa kuin muissa ja vain todella vähän rasvaa ja itämeri on tietenkin myös saastunempi kuin esim jäämeri.

[@brendabrown1691]

Very informative & well researched channel. Thank you. Only quibble I have about this particular video is that you fail to mention how the fish is stored ie sunflower vs olive oil, brine etc & how this can affect the omega 3/omega 6 ratios.

[@u2kimbow]

He said at the start (@ 2 min 15 sec) that he wasn't going to get into the other fishy issues, such as what you mentioned. Just the omega 3 and mercury.

[@janiceneagle1088]

The first time I watch your video I fall in love with your channel .this is different than any of them in you tube.your explanation very educated and make sense. This my favorite health advice for me. Thanks very much

[@rick7972]

What a GREAT content creator! THANK YOU, Dr. Ekberg!!👍👍

[@andrenguyen9787]

Thanks for good info! What about smelts? Could you give an analysis on it too?

[@ngocdao1]

Thank you Dr Ekberg for the helpul information! You're the best Dr!!

[@samiraly07]

I feel so blessed to find your channel Very grateful for all the work you do

[@mari_on2625]

Again a highly informative video 👍👍👍👏

[@John-rn1uw]

A lot of people don’t know the difference between omega 3 and omega 6. Omega 3 fats thin your blood and omega 6 fats thicken your blood. We need both, but the western diet usually has way too much omega 6 fats. This is why everyone stresses omega 3’s.

[@Alander8]

Thanks@Kevin Good fish: Omega 3 Hg 1.Salmon (wild caught) 2590 22 2.Mackrel Atlantic 2670 50 3.Sardines 1500 13 4.Herring 1890 84 5.Freshwather Trout 1070 71 Ok Fish: 6. Shrimp, 350 9 7. Flounder 250 45 8. Croaker 320 65 9. Cod 200 111 10. Mahi Mahi 160 165 Bad Fish: Orange Roughy 571 Tuna 350-689 King Mackerel 730 Shark 979 Swordfish 995 Tilefish (from Mex) 1450

[@theprophet2444]

Great advice as always, feels good to hear stuff I've researched myself to be confirmed by an actual doctor without an agenda. Sadly most of them at least on KZbin can not be trusted...

[@agathakirk6380]

The worst are in clinics and hospitals, promoting pills or "pushing" pills or surgery. Never anything natural to try as a first approach.

[@MrSbojmck]

Thank you this Video was so Educational and well put together and presented. I’m glad I found you Dr Ekberg!

[@alexmabry9073]

That’s was awesome, that means you must be a good chef 👨‍🍳

[@josevelez7539]

Very educational! I fish for and eat wild caught trout but also buy wild salmon. It’s hard to find herring or other fish like sardines in middle of America, but can find canned ones. Love sardines from Spain and Portugal.

[@royjohnson465]

Also, Brunswick sardines from Canada are very good quality.

[@anitasungum3058]

Very good n informative video,such clips among others should be included in the education system right from beginning.-thanks Doc.

[@priyajohnvlogs]

Thank you so much for this video. I was waitting to learn about good healthy fish that we can eat 😗

[@kellyfuette3976]

Thanks Dr E! We have a pantry full of sardines. Great for lunches!

[@homeairplane]

Thanks for all the great videos Doctor!

[@EliuMMoya]

Excellent! Thank you so much for teaching about this very important issue!

[@jimconnell8994]

So glad I’m in Scotland as the top five are readily available to me and I enjoy on a regular basis along with our delicious beef and lamb. Did I mention our whiskey......🥃 slainte

[@joanneny8638]

jim connell show of I jealous 😀

[@johnbolongo9978]

Sounds like a great place to live........if it wasn't Scottish. Just kidding.

[@astonuk9403]

Scottish Mackerel and Salmon are always top notch. I'm in the East Midlands in England, we have access to Cornish Sardines and some good cod fish. Don't forget the crab meat think they are sourced in Scotland ( Orkney ).

[@GTSN38]

What about Scotch ?

[@jimconnell8994]

Well friends your welcome to visit anytime. Good food and whiskey were made for sharing, as is our weather. Slainte 🥃

[@maxibake9323]

Yay, we're eating the right ones. 🤗 Thank you muchly for sharing this very important information with us all, & take care of yourself to. ❤🙂🐶⛄🎅🎄

[@stevewhalen6973]

Thanks! Being of NordIc ethnic decent I seem to have had a strong lifelong affinity for fish as a regular staple protein source. Even as a picky eater child who didn't like most meats my mother could always depend on my eating most any fish. Being made fully aware of the true nature of the health limitations of eating today's fish as a dietary staple is very vital for myself and all of those who depend on it routinely in their weekly diets. Very glad to here that pickled herring and flounder are safer , they're 2 of my favorites. Also the Atlantic mackerel can be bought canned like sardines, very convenient.

[@NightmareCrab]

somebody download these videos and store them in case they get deleted. This is GOLD.

[@ninopriore]

This was very eye-opening. I love that you go into the explanation of why something is good, why something is bad, and all of the in between. Thank you.

[@nelsondaguerre5447]

The art of making scientific knowledge comprehensible tio all.

[@joetrolo7076]

Thanks for all the great videos Doctor! I was wondering if you can mitigate some of the Mercury risk from tuna, by using cilantro when you make tuna salad with avocado. I've heard a few times that cilantro is good for getting heavy metals out of the body. Curious what your thoughts are on that.

[@HarrisonCountyStudio]

That would be great, is there data that supports this idea.

[@Jenlettautherapies]

I doubt it , sorry. Cilantro has no real benefit in the human body.

[@joetrolo7076]

@@Jenlettautherapies thanks, you are right. I've since found that out.

[@jmdenison]

A good chealating agent is spirulina and you can get it online

[@drttaylor]

You would need high levels of cilantro. Removal of mercury toxicity can be accomplished via cilantro, saunas, etc naturally. However, acute cases of toxicity require chelation treatment through your hospital.

[@noyarman]

New subscriber here! Very educational!, i’m so blessed to found this video and yt channel... Doc how about the cultured/farm raised Pompano( caged in salt waters) in the US, Australia,etc. and gilt head breams in Spain, are these species included in the watch list? Thank you and more power to you and your supporters...

[@thomaskaub3761]

I love your channel. Very informative, short and sweet. Straight to the point. No “Hollywood” if you know what i mean. Awesome!!

[@odyphil2922]

Excellent video clip Dr. Ekberg. Many thanks.

[@kaizertshehla]

Such an amazing doctor...so much love from South Africa 🇿🇦been learning a lot from you

[@CEA9234]

This is something I must learn. No questions asked. My diet has been mostly beef chicken and some basic seafood my whole life. I want to introduce a bit of variety with seafood. I don't care if the rest of my family don't eat it I will. For health

[@kennielsen3896]

Good to know that there are still fish I can eat. Love wild salmon, pickled herring (though I’ve only eaten that in Denmark and Sweden) wild Argentinian Red shrimp, and cod. (I miss Chilean sea bass and Swordfish)

[@mrzee1958]

Trader Joes stores in US have several varieties of wild caught alaskan frozen salmon at all times! Been buying it for years! And very affordable!

[@obadiahscave]

Norwegian farm raised salmon is some of the most toxic you can eat.. because they are fed Monsanto fish food... (lots of articles and videos out there on this..)

[@waterm9041]

Thats what i heared.

[@rolandocecenas]

Yes there’s a documentary on KZbin that exposes them! It’s shocking !!!

[@theantiqueactionfigure]

Monsanto is evil!

[@areverland6121]

Smith I,m from norway and sadly you are right about this :/ I never buy salmon in stores here anymore

[@obadiahscave]

@@areverland6121 it's the same all over, large chemical companies are taking advantage of there position.. and power..

[@renatovenuto296]

Awesome video as always thanks Dr Ekberg

[@ma.elenadelarosa3693]

Dr. Ekberg! YOU are the best & coolest speaker Lecturer ever!! Never in a hurry to speak,understandble english, very well spaced words while speaking so the lectures really linger in the mind?

[@guidok3762]

Great information, thank you very much!!! Greetings from the Netherlands 🇳🇱❤️🇸🇪🇺🇸