Top 5 Foods to Remove if you Have Psoriasis

[@mtaha9919]

May God heal all who are in pain. Ameen

[@LovelessHealthSolutions]

Amen

[@nadiac6042]

Thank you for your kind words. Blessings to you and yours 🙏🏼❤️🙏🏼

[@sathyapriya6196]

Thank you

[@fradiedsouza8279]

Thank you

[@MaryleneMelendez]

Thank you!!

[@hior12israel49]

1. Gluten 2. Dairy (cheese, milk etc) 3. Corn (grain) 4. Soy bean (gmo) (Hormones issues) 5. Refine sugar and cynthetic sweeteners (feeds yeast) 6. Black and white pepper. Get a food allergy test 7. Alcohol (Yeast) 8. Hydrogenated oils ( very toxic fat). Cool food at home 9. Bakers and brewers yeast 10. Conventional meats

[@raziyabeevi7247]

Thanks a lot for making a short note ❤

[@tormentanoire4914]

MVP 🎉

[@eliteEASYhacks]

is free range eggs ok?

[@MiClLC]

@@eliteEASYhacks Not ok due to allergies. Remove for a while, then slowly reintroduce.

[@lenoredavi6137]

For me, supermarket eggs are also on this list.

[@w.7194]

I am going to try an air only diet and I just bet that after a while my psoriasis will go away......along with everything else.

[@happycook6737]

Yes but what kind of air? Outside air, house air, mixed air, air at night, daytime air???? 😂 Lol just kidding.

[@LovelessHealthSolutions]

Enjoy ;)

[@user-xq1eo6wi9r]

@@happycook6737 🤣🤣🤣

[@sofiareisbraga]

🤣🤣🤣

[@A_90210]

Ok we'll just starve to death

[@RogerDuly]

Don’t eat: 1) wheat/gluten; 2) dairy; 3) corn; 4) soy; 5) refined sugar/synthetic sugars too; 6) black and white pepper; 7) alcohol; 8) hydrogenated oils; 9) bakers and brewers yeast; 10) meats that have been fed corn/ conventional raised meat and eggs

[@LovelessHealthSolutions]

Got it

[@leahfrench3494]

The list of what to eat would probably be shorter.

[@trulycrystalknight]

air food

[@smritirekharowe6945]

This video is a Blessing for me . Suffering for the last 16 years. Thanks Doc. Stay blessed

[@DavidWebsterAD]

Did you fix the problem with these changes?

[@randall1715]

I have psoriasis, I found switching to a whole food planet based diet. Of course dairy and refined sugars get eliminated. I found fasting works great too. What I did discover is that if you have leaking gut, any food can cause an immune response, that is where fasting comes in, it give the gut time to heal. I was in the hospital for 5 days, water only and i found my skin cleared up, so you know that diet has something to do with it. I believe leaking gut is the source of the problem coupled with how your immune system reacts to it. For some it could Lupus , other arthritis and people like me psoriasis... I prefer not to take the drug route!

[@humming9506]

How to cure leaky gut?

[@Ozarka636]

@@randall1715 I can’t take meds for this problem because I take antibiotics ( 6 months straight now) my MD will not allow me because those meds will lower your immune system

[@sunnylongia2469]

I m in pain of psysorisis too much iching , coming new spots everywhere. I m fed up medicine is not helping now i see the hope after watching ur video i ll start new diet and will follow all the instructions , i hope my god will remove this disease from at me and all people around the world who suffers from this disease.

[@timeismoney4540]

@@sunnylongia2469 let me know please if that helps

[@gabit48]

I suffered 40 years and as soon as I got rid of gluten (in first two weeks) the psoriasis had gone. Now I am 12 months carnivore and I solved all my health issues. There are no allergic reactions, no itching, scratching, dry, rough skin. My skin, hair, ankles, nails, oral health... everything is improved! God bless youtube and videos with carnivore diet whoever post them!

[@LovelessHealthSolutions]

Love it. Great share

[@domagojJugovic]

Great for you, removing gluten ha no effect for me or is small so I cant distinguish from natural variation. After trying all sort of stuff and diets and food avoidance I can stop psoriasis is to clean bowels, then water fast for up to 10 days , and after that eat bone broth, meat and fruits, everything else is suspicious. Everything stated has an big effect, fasting without cleaning bowels doesn't work so well , like just 1/3 of effect or none or even worse. Changing diet only takes a long time to kick in, but after a fast much faster , because a fast resets things faster. But you can have an skin bout when you just start eating , takes 1-2 days for bowels to start working as they should.

[@annecylevieux8965]

Gluten and milk.

[@antonybrack4117]

And what about whey protein??

[@Nagemy]

If it went away with just removing gluten, why did you go full on carnivore?

[@Nona23parsons]

I have been coping with autoimmune disease for over 40 years. One thing most people don't realize when they stay away from gluten is that soy sauce is not made with soy - it is made with WHEAT. If you want that sauce, you have to use Tamari sauce, which is not made with wheat...also, you can find eggs from chickens that are not fed soy ... I know that you have not spoken of soy being a problem, but I have learned that, with celiac disease, hypothyroid, vitiligo,occasional flareups of psoriasis, and an episode of vasculitis that showed many autoimmune markers, I have learned to stay away from soy...I know eggs were on your list of no-no's, but perhaps it was what the chickens were fed. Also, although I have stayed away from all alcohol for years, this also is true. Many people think that vodka is made from potatoes...well, sorry to inform the vodka drinkers, but Grey Goose vodka is made from ... WHEAT! There! My two cent's worth! 😄

[@LovelessHealthSolutions]

Great share! Thank you!

[@KR-dp6cb]

Hello there, Can I eat Chicken and eggs or should I avoid it? I don't eat red meat or pork.

[@NagarajBellary]

You are correct. I removed all these and really calmed down my system.

[@LovelessHealthSolutions]

Awesome Thank. You

[@janettedavis6627]

Grains, dairy, corn, soya, milk, black pepper, white pepper, sugary drinks and foods, hydrogenated oils, Alcohol, brewers yeast and bakers yeast, most meats that are not free range. 🌻🥰👍

[@LovelessHealthSolutions]

Got it

[@rasheyes]

Nice summary. Thanks

[@zenfan1098]

I guess I will starve to death, that's all that is in the food nowadays. Tell me different, I'll wait 😂

[@Lang.316]

White rice hypo allergic

[@Ozarka636]

I was told potatoes & nightshade foods

[@lindiwilliams]

You have this morning restored my faith in humankind - you have everything in your list that I arrived at to solve my ‘autoimmune’ problems. Most o all I like the way you have handled ‘yeast’ in your podcast. You are a first to do this that I have come across! Bravo and keep going!

[@LovelessHealthSolutions]

Thank you. I'm here to help.

[@cgdrider]

Well, I'm 67 and I have had Psoriasis for 30+ years. I have tried everything you suggested with no success. I have been on Skyrizi for 3 years and I am completely free of Psoriasis and I feel great. Medicare pays 100% of the Skyrizi treatment. I now eat all of those foods you suggest not to eat because without them my quality of life is not good! Also, I am retired and low income living off of my Social Security Retirement check and I could never afford all of this "organic grass fed meats". So in my opinion this diet will help many people if they can stand it but it will not remove Psoriasis 100% from everybody.

[@Mrssohasalama]

It is a biological treatment , hope you wont have adverse effects another where else

[@ToddLandholm-ch2ng]

I live Nebraska and I dealt with this while growing up. I payed sports and worked out side during the summer. When I graduated I moved to Colorado and latter that early fall honed the service and was stationed in Hawaii and it all cleared up. As soon as moved back to Nebraska it started up again in the colder weather. I think it’s gotten worse over the years and can’t wait to move to Florida sun shine is a big part of it. Changing diet is the second part. I found when I had control over it I could eat anything I wanted in moderation. Good luck and may god be with you!

[@cgdrider]

Hi Todd, I have been fighting Psoriasis for 32 years and have tried everything there is to knock it down. Years ago I also went to Hawaii on vacation and it also subsided for me as well but came back when I returned home. I am a southern California native and lived here for 50 years before moving to Rual Northern Caliifornia. As you know we got sun in California as much as Hawaii or Florida and that didn't help me at all but it did finially give me a stage 1 melonoma diagnosis two weeks ago. I'm having surgery next week to cut it out. Doctors all agree that Skyrizi was not the cause they believe riding my Harley Davidson all my life did it. Especially in Sturgis every year for the last 20 years with no helmet.

[@ToddLandholm-ch2ng]

@@cgdrider the cancer is a different subject. When we go out side in the sun we still need to put sun screen on. I’ve been dealing with it for 57 and 11 months long. I found living in highly polluted eras causes issues as well.

[@shaheenqasim166]

That is the point I want to say if I remove all that healthy food from my diet than what will remain?

[@nayemahmedsadi]

Pray for me everyone 😢

[@Chad2baddd]

I'm praying. Can you tell me more? Have you tried fasting ? I'm here to talk and can share my email if you want

[@corteca24]

I pray the Lord Almighty answerers your needs

[@azucenabedoya2268]

How are you?

[@CallumJBown]

You should eat a Mediterranean diet to cure guttate psoriasis. Replace any oil high in polyunsaturated fats (omega-6) with Coconut oil or olive oil, coconut oil and olive oil have higher smoke points, making them safer to cook with a higher temperatures, vegetable and sunflower oils are very bad, they become oxidized at high temperatures and become very inflammatory, you should eat omega-3 rich infused foods such as oily fatty seafood like Salmon, tuna etc. Green none-starch vegetables are also fantastic as they are not only full of micronutrients but they are also packed with anti-oxidants, which helps calm down your immune system during an autoimmune response. Hope this helps and good luck

[@CallumJBown]

Also drink a minimum of 1 litre of cold water every day to help flush out all of your unwanted toxins to help cleanse your kidneys and liver, this will make it much easier and less stressful for your immune system at this time.

[@amandal2201]

I have psoriasis of the scalp , and when I would go on the Daniel's fast, it would significantly clear up. Sometimes, it would disappear. So , to hear you talk about these things, it makes total sense. Thank you for this information.

[@LovelessHealthSolutions]

You are welcome. Also, if you are interested Here is the pre-sale link The course is everything I do with patients in the 1st few months of getting rid of psoriasis. It's a game changer for most. Let me know your thoughts. www.lovelesshealthsolutions.com/conquering-psoriasis-course

[@domagojJugovic]

As I stated above that for me fast is an very big factor, but I do 10 days, my record is 14 days

[@LovelessHealthSolutions]

Thank you for sharing

[@Sbannmarie298]

What’s Danielle fast?

[@amandal2201]

Daniel's fast is in the bible, it's basically eating fruits&vegetables, no dairy or meat.

[@adriancordova2287]

Fasting. Fasting. Fasting. Works. Your body will heal itself.

[@LovelessHealthSolutions]

Very true. Not all are willing to do that. It isn't always essential, though it is helpful in getting rid of psoriasis.

[@domagojJugovic]

Yes, yes , yes, finnished 10 days fast before 15 days

[@ppmppm7010]

It doesn't work for everyone and can actually be dangerous for some people don't get me wrong I am a fan 16 8 for years but it is not for everyone

[@saijaljain7285]

Fasting how ? Can you please explain

[@astinsworld7264]

​@@domagojJugovic wow, care to share how you accomplished that? I have high hope it will help me too..😊

[@8pawsand2tails2]

Two years ago I decided to switch to a whole food plant based diet. I gave up meat, poultry, fish, dairy, cheese, bread & processed/prepared foods in order to feel better & lose weight. My diet consists of fresh vegetables, fruit, nuts, seeds & whole grains. I also eat, non-GMO soy, corn, some black pepper &, on occasion, a glass of wine. Without counting calories I have lost 20 lbs., have more energy, have started an exercise program & feel better. The unexpected results of this diet/lifestyle change are my scalp psoriasis is completely gone & 99% of my arthritic aches & pains are gone too. Obviously, such a radical change isn't for everyone but give up what you can, you will feel better for it.

[@LovelessHealthSolutions]

Awesome

[@jeevankumarvangumalli]

Foods to Avoid: 1. Gluten 2. Dairy Products 3. Corn 4. Soya beans 5.Refined sugar 6. Balck and White pepper 7. Alchol 8. Hydrogenated oils 9. Bakers/Brewers yeast 10. Conventional Meats

[@LovelessHealthSolutions]

Thanks

[@sanju3286]

Exactly what we eat 😅😅

[@sanju3286]

Fasting is best medicine

[@62Cristoforo]

Avoid conventional dairy. Find a trusted source (a farmer) of fresh milk, cream, sour cream, etc.

[@janehyden1652]

tyvm for posting.

[@quentinkumba6746]

I’m 59 years old, I’ve had psoriasis since I was 12, I’ve had arthritis since I was about about 45, when I was about 50 I went vegan and then gradually reintroduced foods, I found that 90% of my arthritic pain went away and my psoriasis became almost superficial as long as I don’t eat any dairy. Now I have psoriasis on a lot of my body, but it is very mild not deep it doesn’t crack. It doesn’t bleed which it would do if I was eating dairy. Everybody is different. This works for me but for many people it will not work but it’s transformed my life I can get a decent night, sleep without pain in my hips, I don’t need to take painkillers. If I eat cheese then the same night I will be in pain, if I eat dairy over number of weeks, my hips literally swell up and go red. It’s really worth trying to modify your diet to see if you can make a difference to your body with it. Also, worth mentioning, I don’t eat any highly processed foods at all. The most processed foods, I eat things like Olive Oil.

[@LovelessHealthSolutions]

Thank you for sharing. I agree with you.

[@eliakimjosephsophia4542]

For swelling I recommend asparagus and cherries.

[@chiarabay9364]

More calcium in nettles

[@chiarabay9364]

He said “also it gives you vitamin D2 not vitamin D3 which you’re getting from milk”? What on earth is he referring to? This is a mistake right?

[@prishlavrghs]

Thank you, it motivates me as I am also following a no dairy, no wheat diet.

[@2rhythms]

If I don’t eat and die, that’ll help solve psoriasis problem.. that’s a perfect advice. Works 100 percent of the time

[@LovelessHealthSolutions]

This is true. Thanks for sharing 😉

[@MyJeff1969]

I am not trying the bug diet

[@sharondoan1447]

😂 Some days we all feel discouraged.

[@jimijin2020]

@@sharondoan1447 u don't say 🙄😢😩😭😭

[@sharondoan1447]

@@jimijin2020 I do say. It makes me feel better to know others have bad days and overcome it. Reinforces the hope than I can too.

[@happycook6737]

To all psoriasis sufferers, get a bar of Aleppo style olive oil soap made with only olive oil, no palm oil. Use soap only on stinky body areas. Rest of body water rinse and pat dry. If your hair isn't colored use the bar soap as shampoo. Really helps! Avoid lotions and oils. I have had good results.

[@LovelessHealthSolutions]

Thank you Great advice to help with with the irritation and information on the skin. PurO2 ozone olibmve oil cream is great, as well.

[@warriorofice33]

better yet, only wash once a year, and take a mudbath to keep insects away

[@happycook6737]

@@warriorofice33 My dermatologist is from France. He said Americans bathe too much and use soap everywhere everyday. When I followed his advice, my skin improved. Then I went to work in Iraq and the traditional olive oil Allepo soap was suggested to me. So I switched soaps and had even better results. I found it odd to only soap up pits, underwear area, feet, and under folds but love the results. We are all so different we must find what works for ourselves. I miss eating dairy, wheat, eggs, and meat but I sure don't miss the health and skin problems I had from it.

[@susanp102]

Go to a craft store and get a pound of "soap" to make ur own soap, it's olive oil soap, just cut it in bars, and ur good to go.

[@happycook6737]

@@susanp102 the Aleppo style soap has olive oil and bay Laurel added to it. Avoid the ones mixing olive and palm oils. Cost about $2 per bar in Muslim stores. With conditions in Syria, many Allepo soap makers relocated to Turkey.

[@JazzyJan15]

I don’t think I could do this but sharing it since others might want to try it. Four yrs ago my grandson who was 16 yrs developed it. He put himself on a strict carnivore diet, for like 3 months, and it went away. After that he added a little fruit to his diet also. He stayed that way pretty much till he went to boot camp two months before his 18th birthday. Now a days he’s in the army and will eat other things in moderation. He avoids soda and mostly just drinks water. He does tend to avoid bread though. So far so good.

[@LovelessHealthSolutions]

Thank you. I wish you well

[@rushabhkhope]

Guy's he is speaking total truth i tried it already. If i eat egg or any dairy products scaling appear on my skin exactly after 3 days

[@LovelessHealthSolutions]

Thank you

[@lenoredavi6137]

Me too.

[@bobbarker1798]

Eggs aren't dairy. They don't come from cows. But, maybe you're allergic to them too.

[@randomlady6899]

I made a conscious decision to adopt a healthier diet about 5 years ago. My scalp psoriasis disappeared about a month later and I only realised when my T-gel shampoo bottle sat unused for several weeks. Another unforeseen result was that my husband’s snoring completely stopped. He hadn’t lost any weight because of diet change, but the snoring stopped anyways

[@LovelessHealthSolutions]

Wow that is amazing! Congrats!

[@zafarullahs.d4854]

Please let me know what kind of diet , I need the vegetables names and your daily routine. So that I too get rid of the disease.

[@marinaberic9]

​@@zafarullahs.d4854 Don't belive in lies.

[@MrDaiseymay]

Nobody should, its discovering what is and isn't a lie, thats the problem. trouble is, theres usually a product at the end of it.@@marinaberic9

[@JoeFidler]

Black seed has helped immensely. Anyone with issues should look into it. I grind my seed up with a nutra bullet, then take a 1/2 teaspoon twice a day.

[@LovelessHealthSolutions]

Love it thank you for sharing.

[@HeartFeltGesture]

You ingest it, but do you also apply it topically?

[@JoeFidler]

@@HeartFeltGesture I haven’t but I should try. What oil do you mix it in? Or do you buy black seed oil?

[@daredevl6657]

Nigella sativa? Any brand suggestions on Amazon?

[@JoeFidler]

@@daredevl6657 I’ve been using Terrasoul super foods organic. I pour the bag in a Nutrabullet dry and blend it into a powder. Then pour the powder back into the bag and take a scoop everyday.

[@ravebrave8866]

thank you great information very helpful..

[@darthvadersmom1192]

You literally took everything away I like and left me to change my entire persona and live like a hermet wow. But your hair looks very soft

[@LovelessHealthSolutions]

Lol. Thanks. Sorry

[@Permanent-Cure]

I have permanent solution for Eczema, Psoriasis. No any food restriction, No creams, No medicines. But Just a single unique Natural Method. You can live life like a normal human. Definition of cure is simple. One should be able to do every thing that an average person is able to do. For a diabetic, he should be able to consume sugar. For a BP patient he should be able to consume salt. For an acidity patient he should be able to eat spices as much as any other person is able to. Taking a bland diet is just temporary See description for my contact

[@AmandaWRU]

I had terrible psoriasis for 50 years until I discovered that I'm coeliac, now I'm on a gut healing keto/ carnivore diet and no psoriasis. You are you eat that's for sure

[@bettyhunder6146]

Me too

[@LovelessHealthSolutions]

Love it. Thanks for sharing!

[@c.bastien8437]

How long have you been on keto ? Is your skin improving ?

[@micheladerry5681]

@@c.bastien8437 she wrote no psoriasis

[@ahome9553]

I’m 42, had psoriasis since 10. Full body outbreak at 19. Struggled did allllll the things with derm until I couldn’t afford it anymore. Did the uvb beds and then switched to tanning beds (90s) and psoriasis when r away completely for years 25: psoriatic arthritis started, chronic scalp psoriasis can’t make any changes. Just deal. Fast forward to 33 and had twins with food allergies. Removed dairy, corn, soy and wheat from my diet. Miraculously no more psoriasis. Have flairs of PA if I eat too much sugary foods or have palm oil. Palm oil wrecks me. I have also sense developed celiacs at 40. So who knows with this autoimmune stuff. Also for me, strong correlation wirh vit d3 dose and decreased PA pain and skin psoriasis. Good luck folks.

[@LovelessHealthSolutions]

Thank you

[@Lost_AtSea_]

Thanks American foods!

[@tedroybal5231]

My wife makes wonderful sour dough bread. It did not affect my psoriasis elimination diet. What really helped was fasting, no soy of any kind including tofu. No dairy. No sugar. No bad oils. Reduced citrus. Reduced tomatoes. No processed meats, especially cured bacon.

[@LovelessHealthSolutions]

Great. Love it.

[@domagojJugovic]

I gave up everything mentioned, but I cant give up bacon ;)

[@1947froggy]

Hi, not sure you respond to comments, but question is I add corn MEAL and Oat bran in morning juice intentionally because it does not digest, it bulks up stool & in my case works perfectly 4 on the Bristol scale. So OK to continue?

[@LovelessHealthSolutions]

I'd find a healthier fiber source, but I see what you are saying

[@1947froggy]

Thank you. I do eat several other high fiber foods, oats, nuts, dried prunes, dates to name a few. ;)@@LovelessHealthSolutions

[@Hnkka]

I have Psoriasis or similar thing on my elbows and shins. I removed alcohol from my life and sugar is next. I hope these help more

[@LovelessHealthSolutions]

Great

[@leschwartz]

You are so right about wheat, most breads, pasta, and its an additive in a lot of products like soup.

[@LovelessHealthSolutions]

Yes!

[@LynnsYouTube]

It's often the A1 protein produced by dairy cows that people are sensitive to. Some different kinds of cows produce the A2 protein instead of the A1 protein. You might be able to handle A2 dairy, but not A1 dairy which comes especially from Holstein cows. Cheeses imported from France, Switzerland and Italy are usually from cows that produce the A2 protein. Goats and sheep produce the A2 protein, so dairy made with goat and sheep milk might work for you. Also, there is coconut yogurt, milk and cream that can be substituted.

[@LovelessHealthSolutions]

Yes. Thank you for sharing

[@JimmieP504]

Ironic everything outside of merika is more healthy for us than what we eat at home 🤷🏾‍♂️

[@LynnsYouTube]

@@JimmieP504 Yes, sadly!

[@bobbarker1798]

Good info. Ty

[@palobar9974]

Happy new year!! I am so grateful to the algorithm that brought me here. Thank you so much for all the information you have been sharing!! This is so helpful. You mentioned dairy products. Can we drink kefir? Thank you!

[@LovelessHealthSolutions]

You are welcome. Thank you. From a healthy raised animal and no added sugar

[@gracelynne3918]

Great video. Of course a lot of the items recommended to be removed apply mostly to those products as they are produced in the US. Wheat, dairy, corn, etc is so adulterated in the US but not necessarily elsewhere. Where I live (NOT the US), these foods haven't been mass produced and poisoned. Some countries actually protect their citizens instead of corporations.

[@LovelessHealthSolutions]

Yes. It's sad

[@tastx3142]

I was pregnant at age 26 and certain foods always caused gastric upset with me before but eating them while pregnant resulted in vomiting. I had multiple allergies and my son was having worsening allergic rhinitis so we went to an allergist when he was 3 and both of us were started on desensitization shots. I found out that I was allergic to lettuce, pork, bell and other peppers except for black pepper, citrus, tomatoes, potatoes, cherries and almonds. He basically validated what I already knew. I am now 65 and have multiple autoimmune disorders including psoriasis,Hashimoto’s and rheumatoid arthritis. Some people just have a genetic predisposition for it but trying to mitigate the causes does help. People claim that I ‘can’t be allergic to lettuce or peppers’ but I just don’t try and correct them. To this day I can’t eat peppers and it’s hard to find food or seasoning with it so don’t eat out much and cook from scratch.

[@siobhanirish1307]

🐱🐱 I am allergic to green beans. What?? who is allergic to green beans! You would be surprised how many times people have almost forced me to eat green beans, because they are mad that I am allergic to green beans. I guess they think I am lying or something.

[@LovelessHealthSolutions]

Thanks for sharing. Keep investigating and working on it.

[@tastx3142]

@@siobhanirish1307 Yes, it’s amazing how many ‘experts’ who have no medical training or personal experience with allergies. Beans are classified as legumes which include peanuts and soy, common allergens. People also tell me that that if I can’t eat lettuce why am I eating cabbage and don’t understand that they aren’t in the same category. They will also argue with you that cherries and almonds aren’t in the same family. Frankly, I just try not to tell people as they tell me that I am just a picky eater. My former mother-in-law would chop up bell peppers very finely and put it in potato salad and other dishes knowing that I was allergic to it. She claimed it was because the taste wouldn’t bother me so much. Even picking pieces out left enough residue that I could taste it and have gastric distress for 24 hours. It wasn’t until my husband, my MIL’s son, developed an allergy to crab so that he had huge hives and facial swelling that she realized that a bite of crab dip could cause real symptoms.

[@petesmitt]

There's a difference between food allergy (life threatening) and food intolerance..

[@tastx3142]

@@petesmitt All allergic reactions are not anaphylactic reactions, but they can sometimes develop into that. When a board certified allergist tests and informs you of their determination, I take their word for it. I have seen anaphylactic reactions as an RN. One college student was advised of an allergy but the parents didn’t understand that her symptoms were worsening until she developed a severe reaction that had already occurred on campus. While on vacation outside the US, the parents witnessed a potentially life threatening reaction as they frantically tried to get her to a hospital. The students escalating reactions was already severe enough that she had to be transported to the hospital but the parents who were out of state thought we were exaggerating. My husband started developing hives on his face and when out of town on a business trip he felt bad at the restaurant but by the time he got back to the hotel room his entire face was swollen. Just because it wasn’t life threatening at that point doesn’t mean it can be ignored.

[@brookestephen]

SALT - My plaque psoriasis associated SWELLING disappeared after 5 minutes in my neighbour's salt-water pool. Once I realized what had happened, I dabbed some tap water on the patch on my elbow, then poured a pinch of salt on it. My plaque went away, and never came back.

[@LovelessHealthSolutions]

Interesting. Thank you for sharing

[@brookestephen]

@@LovelessHealthSolutions please try it - what have you got to lose?

[@brookestephen]

@@bhavanabhalla6292 i had a single patch on the SIDE of my elbow, and I meant to say only the SWELLING disappeared after minutes in a salt water pool. After several applications of the salt on the patch, the swelling never returned and the skin returned to normal.

[@kariannkirk]

Yup just going to the beach and getting some sun and ocean water helped mine! It’s not completely gone but I knew those would help.

[@brookestephen]

@@kariannkirk wet the patch, apply salt, then leave it alone.

[@golfcoachmarv]

It’s crazy how so many people commenting that they can’t eat anything after watching this video. Yet you didn’t mention any of the foods I eat each and everyday and stuff myself with till I’m full each day. Guess everyone is used to eating unhealthy cause I see no issues with not consuming all the foods you mentioned.

[@LovelessHealthSolutions]

Exactly. Eat healthy meats and veggies. It's not that complicated. Thank you

[@SeasonsChange1111]

An interesting video. I had psoriasis in my 20 s and it came back 8 yrs ago due to a stressful time. I think I was predisposed to it as I had it in my 20s. I have always avoided gluten even in my 20s so I think that helped. Now we are heading into Xmas I ve had a flare up from chocolate which is dairy and sugar. Luckily alcohol won't bother me at all I never drink. It is wonderful to hear your stories about how you are coping and what works for you. Thank you for a great video.

[@LovelessHealthSolutions]

Thank you

[@IgorM102]

What do you think about coffe, is it bad for you since you cant handle chocolate.

[@urflow6059]

Wow! This was a blast!. Loved this set.

[@LovelessHealthSolutions]

Thank you

[@MichaelPViola]

What do you eat? Seriously though. A lot of these are heritage foods and what I’m hearing is the problem is how these products are raised so GM and big Agriculture is the problem .

[@winnerwinnerchickendinner8809]

I have been dealing with it for a yr now with psoriasis. No medications nor diet seems to work for me until I have tried water fasting for 5 days once a month in addition to what you are mentioned with wheat, sugar, corn.. Etc.

[@nanlars2323]

Great video very professional thanks Doc for the info

[@LovelessHealthSolutions]

Thank you.

[@cbristol4906]

Thanks for sharing!

[@AHaffejee]

Black pepper I never knew Wow it’s something we use often thanks

[@LovelessHealthSolutions]

It was no where on my radar, but is a very common FA

[@PhillyPhilmz]

So glad to have seen this video ! Things I already known and have slacked on my diet . I normally eat extremely healthy and have been cheating for a while , which caused a skin irritation. Not sure what it is , but will definitely defeat it , by going back to my normal ways . Eat healthy and live long !!! Love life !!! We are one with nature …….

[@kulturfreund6631]

Good points, good advice. Clear and concise infos. 👍 I’ve been watching Dr. Robert Lustig, Dr. Eric Berg, Dr Sten Ekberg among others. Thanks to all of you for providing affordable help and knowledge to the audience.

[@LovelessHealthSolutions]

You are welcome. Great doctors to follow. Thank you !

[@YOU-niter]

kzbin.info/www/bejne/oIS8paJpe6Z9i6M

[@cherishwatson6528]

Where can I find a shirt like the one you’re wearing?? Love it!

[@LovelessHealthSolutions]

Thewellnessway.com store. I believe they still sell them. 😉

[@cherishwatson6528]

@@LovelessHealthSolutions Thank you!

[@jontnoneya3404]

So back in Aug 2022, I decided I was sick of being so fat and started on the Keto diet. Since then I've really been eating more of a carnivore diet with the occasional days of eating off plan. But because I LOVE how I feel when I eat meat, butter, eggs and that's about all, I try to eat more on plan than off. It's not hard once I get though the carb cravings which takes 2-3 days, sometimes a week. Once I'm back on plan tho, it's easy, I feel better and my psoriasis is getting better. EVERYONE in my life is noticing the changes and the healing I'm getting. I LOVE that. I don't use any prescription drugs. I eat a LOT of fat meat. Steaks, ground beef, bacon, pork, ham and more. I never trim the fat and I usually will drink the fat rendered while cooking. The only thing I use to sooth my skin is Eucerin Daily Hydration lotion. It's a light lotion with NO scent. I LOVE IT but I noticed at Costco Cetaphil lotion and clenser and I've heard great things about it so I'm about to try some of that. Once I switched to Keto after about 2 months, I noticed all my plaques became softer, not irritated and some even healed. I still have some persistent ones that go through phases of being more built up but overall, my psoriasis is VERY manageable. I've tried the grass fed, grass finished beef vs conventionally raised beef and I honestly can't tell any difference in my psoriasis. The main thing for me is when I eat carbs. It seems like those cause flare ups but not always. Such a frustrating condition because just when you think you've got it figured out, it comes back. BUT since being on a Ketovoire (blend of Keto and Carnivore) I've had the most improvement and I REALLY STRONGLY feel like my body is finally healing up from so many years of eating poorly. I honestly feel like it's only a matter of time before I not only get to my goal weight (50 pounds gone already, 100 more to go) but also before my skin completely clears. I can't wait for that day!! And it's literally inevitable when I eat this way and man....the food is so good, so satiating, so satisfying. I never feel like I'm deprived at all.

[@LovelessHealthSolutions]

Love this. Keep it up. If I could give one tip Stick with the healthier raised meat even you cant directly see psoriasis fmdifference from it is still healthier for you as a whole. It will give you the proper types of fat ratios. Thank you for sharing. Great testimony. Keep it uo

[@jontnoneya3404]

@@LovelessHealthSolutions Thanks for the kind words and encouragement.

[@tammycockerham7122]

You are spot on I don’t eat any of these things I haven’t for years

[@enibullaj3991]

I have had the same experience in healing my psoriasis. I just want to add something regarding the allergies that you mention. I think thay should be considered food intolerances insted of allergies because they don't triger an immediate reaction but rather a latter one as a result of accumulation (that means eating every day or multiple times a week that food to which you are intolerant). On this topic, and in my experience, people that have psoriasis can be intolerant to different foods like nightshades, legumes or other lectin containing foods like chia seeds. Also, those intolerant to yeast don't tolerate mashrooms too. And this is almost not known and discussed, insted mushrooms are considered very healthy. As someone intolerant to yeast, if I add mushrooms to my salad for 3 days in a row, I would get a strong headache that could last for 2 days. This makes me think that yeast/mushrooms might contain neurotoxins. Wherese, my reaction to night shades is even stronger, in less then 24h. About, black or white peper I have no problems with those, and they also did not show up in my intolerance tests. Food intolerances are a factor in psoriasis for sure but, they are not all the same for everyone. Greetings

[@runs_through_the_forest]

i think you are wrong to think mushrooms and yeast are similar. a lot of mushrooms are indeed toxic because of very well known and studied compounds (not all of them but a lot of research has been done on this) and i would even suggest that specific mushrooms are very beneficial for very specific problems, medicinal use is ancient, not to mention inner-dimensional exploration for those who wish to go there.. (psilocybin) that said, there might be problems with how most commercial species are grown, mycelium extracts not only good things from the substrate to grow, it tends to eat heavy metals and other harmful things so that might be more of a problem, also it's not a bad idea to make sure mushrooms are heated enough and well done (if that's how it's said in english, the opposite of raw) anyhow we indeed are what we eat and most of it is contaminated unless you live and eat far away from our modern civilization and even that's not a guarantee. important note: a lot of plants make and contain chemicals we shouldn't be eating like you said nightshades (tomato potato etc) but also legumes (peanuts, beans, lentils, soy eyc) are much worse than most can even imagine.. oops i read your comment again and see you mentioned all this to :p

[@LovelessHealthSolutions]

I understand. It's an immune response to the food protein creating chronic inflammation. It's an IgG allergy vs. IgE allergy. Yes they are different for everyone. The foods I recommend removing, however aren't because of being either though. These are food that create inflammation in anyone who eats them . This is why they are a starting point. Thank you for your comment.

[@enibullaj3991]

@@runs_through_the_forest mashrums are clasified as yeast, you can explore the literature. And of course they are not toxic for everyone. People with autoimmune responses predisposition suffer from food intolerances, but they intolerances are are also different.

[@spocksdaughter9641]

​@@runs_through_the_forestI suggest you reconize the common factor mushrooms, cultured foods, alcohol...inc bioanimines sp is the trigger. Don't believe us aging food like long aged, smoked pickled flesh foods EVEN warmed up left overs, slow cooked food, aquire airborne yeast....food like vacuum packed chicken keeps it pretty but still converts literally a toxin if your as intolerant as some us become. We either learn to respect what our body demands because we cannot eat crap. No one can eat things that are not food or low value food. You might get away w it but epigenetics will curse your children's childrens.

[@fafunvideography]

Tyramine foods cause me migraines. Recently, I ate some stew at a restaurant someone made with mushrooms in it (eew) I tried picking them out once i knew they were in there. I did eat about 3 or 4 (sliced), it is possible msg was in there too. then, I got one of the worst migraines of my life. I felt like I was dying. I'll now avoid mushroom for life!

[@nancysmith8541]

What can we eat for Breakfast Lunch Dinner?????

[@LovelessHealthSolutions]

Real food. Unaltered by man other than the cooking process with clean oils.

[@georgejetson1923]

I battled psoriasis for years and when I quit drinking alcohol it went away, I can eat whatever I want with no problem, it was my large alcohol consumption all these years that caused my psoriasis.

[@LovelessHealthSolutions]

Great job quitting alcohol. That's no easy feet. I'm glad to hear of your success. Thank you for sharing.

[@MyJeff1969]

Its. More Heriditary Condition I am 53 Been drinking since 17 I don't drink hard stuff I have only had this 1.5 years

[@sheilasullivan1950]

If its beer? Then yeast is the trigger. Hard alcohol? Usually malt is the trigger.

[@georgejetson1923]

I stopped eating bread at the same time I stopped drinking , so that probably helped a great deal too.

[@rosalindr4975]

Mine didn’t start until after I stopped drinking ( I had a serious problem with alcohol. 27 years now.

[@laughingvampire7555]

what about processed corn like tortillas?

[@janieyost7456]

Thank you. Sugar, wheat, corn, eggs black pepper, and white. Alcohol. Yeast, hydrogenated oils, canola oil bakers and brewers yeast, conventional meats

[@LovelessHealthSolutions]

You got it.

[@eddyjackson5819]

You mentioned food allergy test, what test do you recommend? Skin and blood allergy test have not identified any food allergies.

[@r.fairlie7186]

I’ve seen a YT video where an emergency doctor said that when you’re treating coma patients being fed via a tube, it’s important to ensure there’s no gluten in the formula. His reasoning was that it’s so inflammatory that it will impede the healing process.

[@LovelessHealthSolutions]

Interesting. For sure. Thanks for sharing

[@LovelessHealthSolutions]

Interesting! For sure. Thank you for sharing.

[@suevan8110]

What about natto? It is fermented. It is a no no too

[@LovelessHealthSolutions]

Quality source is key

[@stanweaver6116]

It is strange, when I hear someone talk about removing vegetable oil from the diet, that they never mention using lard for frying and bread and pastry. It is so much better for all of those things, but no one seems to have a clue.

[@LovelessHealthSolutions]

I agree with lard use. Thanks for sharing

[@micheladerry5681]

the problem is that u dont need to fry things. Better steaming for everything.

[@ms.nikkicole]

​@@micheladerry5681 No it's not. If you cut carbs & sugar your body will burn FAT for energy. The more fat the better.

[@TheSusanoo83]

Thanks for this video. What meat to avoid plz? Any supplement we can use like nag?

[@LovelessHealthSolutions]

Eat meats raised and fed the way the way the animal was meant to be raised.

[@LovelessHealthSolutions]

us.fullscript.com/protocols/wloveless-starter-supplements-for-psoriasis Click link, create an account for free, and all the supplements I recommend are on there.

[@stephaniewilliamson7316]

How about a list of things we can eat....cause I really have no idea. Everything listed here actually is in Everything we consume.

[@LovelessHealthSolutions]

Grass-fed beef is the most nutritious food on the planet. Also fruit, raw dairy, & some vegetables.

[@giovannisynthesis]

Fight psoriasis by starving it to death basically 😅

[@tombowler6458]

Is it ok to have a little bit of milk in your coffee?

[@LovelessHealthSolutions]

Maybe if it's raw and organic . Goat milk is better option

[@rgoodsan]

I’ve had psoriasis for years but it was always very minor. About 4 months ago I got strep throat. Shortly after I recovered from strep, my body became covered in psoriasis. I have tried healthy anti-inflammatory diets, tried acupuncture and fasting. It just keeps getting worse. My last option is the organic white meat carnivore diet. I’m starting it today and we’ll see how it goes.

[@LovelessHealthSolutions]

That's tough. Keep searching. Reach out to me if you'd like help.

[@ceciliamcclay4928]

You NEED RED MEAT!! Chicken and fish do not have enough fat. Red meat carnivore works the best (in my opinion) Red meat is nutrient enriched. It has everything you need. It wasn't the strep- it was the antibiotic that threw you into your outbreak. Your gut bacteria is OFF. Try intermittent fasting to clear that up and don't eat gluten or soy or sugar..good luck!!

[@missmarielyne6697]

carnivore diet is not white meat

[@tonyt5790]

Any improvement

[@devgabriel6898]

In my experience with strep throat... nothing remove those plaques, in my case just long sun baths. But they often stays for about 2-3 months and then the skin (or i suposse the inmune system) goes normal again. That strep bactery is very bad for us. Im with a flare right now thanks to that!

[@marianwilson576]

Beta blockers(lopressor, atenolol, etc.) prescribed for lowering blood pressure or irregular heart beat) can absolutely be a trigger for psoriasis!

[@LovelessHealthSolutions]

Absolutely 💯 Thanks for sharing

[@missmarielyne6697]

its more then trigger can induce it !

[@TaoofMiracles111]

I don't eat wheat, dairy, corn, soy, refined sugars, peppers, nightshades, alcohol, hydrogenated oils, yeast products, meat, grains, and haven't for decades, and legumes and fish and eggs only once in a while and still I suffer. I'm sure this works for many people, but it's not that simple for many people.

[@LovelessHealthSolutions]

Diet is a part of healing. A healthy diet reduces stress abd inflammation, but there is many times more to it than this. Emotional stress. Chemical stress and physical stress all play a role. The eating helps reduce stress abd is a part of the puzzle. I work to address all these areas with people when working individually with them.. I wish just a video could give everyone the answers. But there is individuality that usually is needed. Thank you for commenting.

[@missmarielyne6697]

tea ... eggs are also trigger and supplements and peppers.. even if you still have only ONE THING in your diet that is a trigger... it will last

[@amiramiruddin9779]

I am from Indonesia , thank you for your good explanation. and I ask you: is that posibble to eat yougurth and kefir for probiotic need?

[@sallyward3791]

When you crave something, you are probably allergic. Dr. Lender Smith...Feed Your Kids Right. My particular issue came after a couple of years of stress...a few months later, an emotional incident made me become the poster child for psoriasis

[@LovelessHealthSolutions]

Sometimes But not always. Thanks for sharing

[@wrusty3767]

Would not eating dairy include greek yogurt?

[@daleval2182]

I fixed my diet, then made an 9 essential oil , with THC and CBD oil in, base is coconut oil 60 %, 40 organic bees wax, within 1year , from an itchy mess to nice skin , he is right about gut health, i began to have good bowel movements, then felt alert, i added a detox fast 2 x a year, eat natto , and sourcraght, greek yougart , take supplements, fish oils, been free of it 26 years,

[@LovelessHealthSolutions]

Love it. Thank you

[@MaryleneMelendez]

You mentioned milk, but that also includes lactose free milk. I am lactose intolerance and this is the milk I drink. For the sugar, I consumed Stevia plant based.

[@ponkacbg1969]

I got rid of it by ditching meat some 30 years ago. all my childhood I had bleeding hands, ears, eye lids, elbows, knees, asshole, balls and ever since nothing. it withdrew about 6 weeks after I stopped eating meat. I guess for everybody there is a different road to take towards better quality of life.

[@LovelessHealthSolutions]

Agreed. Typically, conventional meat removal makes a big difference for all.

[@stealthb0y1]

i had psoriasis on my scalp for years, sometimes it was really f bad... i removed gluten (bread and pasta) and refined sugars and started to drink water only, of course no preprocessed foods whatsoever.. psoriais just stopped. i limit alchool consumption to the weekends. so far so VERY good

[@LovelessHealthSolutions]

Great share

[@thekirkc.a.humility5740]

My brother has psoriasis Thank you Doctor for responding

[@LovelessHealthSolutions]

Thank you for reaching out. Make sure to share this video along with the one on testing and supplements for psoriasis. We are here to help. Feel free to email us @ [e-mail] and we will do our best to help him. Blessings

[@sandrarippon392]

What about olive oil?

[@LovelessHealthSolutions]

Good Organic and nonrefined Don't heat it much though

[@hamothemagnif8529]

I had an allergy test that showed not food allergy but i definitely have reactions (and i know what those stimulants are). The allergist said it was likely a “sensitivity” rather than an “allergy”

[@enibullaj3991]

They don't always show unfortunately. But also depends on the test you did. I did an intolerance test, wich is a cytotoxic test. They check the resction of blood cells in the presence of different food agents instead of checking for the presence of IgG. People having autoimmune conditions can also be intolerant to nightshades, legumes, yeast ...or other lectin containing vegetables.

[@LovelessHealthSolutions]

Test IgG. They tested IgE. Both are important to know.

[@hamothemagnif8529]

@@LovelessHealthSolutions i’ll look into it thanks. We did one test with patches placed on the skin and a later test with the 80+ needle pokes. We have not done a blood test but after the first two showed nothing, i pretty much threw in the towel and cut the offenders out of my diet.

[@missmarielyne6697]

what ever the name is... the bottom line is that it doesnt suit you cause your skin tells you... so we dont really care about diagnosis... just go carnivore it will all go aawy

[@jughtful]

wow very good info cheers mate !!!

[@LovelessHealthSolutions]

Thank you

[@wanimuneebofficial070]

Can i take vitamin d3 + k2 for it

[@LovelessHealthSolutions]

D3 +k2 for sure is good for health in general. People with psoriasis have shown to have low D3 levels, as well.

[@jamienibler9952]

Very good information, thank you!

[@LovelessHealthSolutions]

You are welcome!

[@alesiaholdcroft1445]

You explained straight away in a very easy to understand way about gluten, and, although my ex’ who passed away last week had this and I dont, Ive realised I MUST QUIT WHEAT! Especially as you dont seem to get a choice of non g.m.o. Or organic old fashioned varieties even in corn flour or thickeners. I was diagnosed very weak coeliac years ago, and asked my dr. For a prescription for non gluten foods. She said oh you dont need that its only very weak, so carry on as you are. I reckon its harmed my kidneys as i eat biscuits a.m. and if i dont get chance to stop or even get nutritious food round here. Also, when they started introducing it and marketing it well years ago, people started dying quick, so they had to make it “mandatory” to “fortify with vitamins”, to cover the effects. Dairy actually depletes the calcium from bones in order to digest the foreign dairy protein. Just think how it makes you flag my which is your body’s response to try and get rid of it out of the body. Also - I long for healthy places (with no dogs) with organic food and recipes that are wheat dairy and corn free. I always told my kids at school DONT have ANY sweeteners or soya if you can help it. But i like pepper it is needed to help the body absorb turmeric. Also it has an array of minerals. And I’m still having my occasional Asti. I NEVER BUY ANY PETROCHEMICALS. - I mean veg’ oils. Rapeseed oil is IN OUR BREAD and nearly EVERYTHING you buy from a supermarket along with SOYA. If EVERYONE STOPPED BUYING the stuff, they’d have to give you better produce. You have the power! Sorry this is long. Hope it helps someone. I cant stand the VERY CRUEL way our animals are now slaughtered with bolt guns, and petrified in a crate, and pigs being gassed. When are people going to realise. This gas will affect THEM!

[@LovelessHealthSolutions]

Sorry to hear this. Thank you for sharing

[@IgorM102]

Hi, what do you think about coffe, is it bad, can it stress the gut?

[@elizabethannegrey6285]

I heartily wish that organic meat and veg was available in my region. I have eliminated many of the foods mentioned and can definitely feel an improvement in my general health, plus dropped a few kilos. I cook more often, including more variety (in a retirement complex not always easy spacewise). Anyway, so far on the mend.

[@LovelessHealthSolutions]

That's great. Instead of focusing on the limiting factors, as so many do, you focused on what you can control. You rock. Thanks for the inspiration to others.

[@nedaCFilms]

Thanks Doc

[@slingplade]

awesome vid! now I'm trying to think of what kind of food should I eat while doing this practices.

[@LovelessHealthSolutions]

Thank you. Check out FODMAP diet or a Non-inflammatory diet.

[@slingplade]

@@LovelessHealthSolutions will do. Ty for the info. 😄

[@debbieoneil8136]

@@LovelessHealthSolutions

[@mikiyaskebede-s9z]

what about smoking?

[@mastrshok]

I've removed or greatly reduced all of these as they are unhealthy as it us. I still occasionally eat some of the things mentioned. What has greatly helped me is I've started taking lion's mane and turkey tail over a month ago. It has helped me a lot. In conjuction with that I've used Chinese ointment and in less then a month my bad plaque spots have healed or just about gone. I've then switched to mushroom max and started taking NAG or N-Acetyl-Glucosamine. Mine happens to be N-acetyl-d-glucosamine which is the active form. It's the precursor to hyaluronic acid. It also has helped me. My skin has been feeling normal before my psoriasis showed up. My skin quickly absorbs lotions etc. now. I most likely have a predisposition to psoriasis genetically. It showed up almost 10 years ago when I was around 23.

[@LovelessHealthSolutions]

Thank you for sharing. All great things.

[@MyJeff1969]

What is lions tail And turkey tail And Chinese ointment? Please be more specific Thanks

[@nandinifung1619]

Hey...which chinese ointment did you use?

[@main2333]

@@MyJeff1969it’s a mushroom. Lions mane good for memory too. These mushrooms are adaptogens. Help with sleep and energy as well

[@pamelasowinski8655]

Thank you for your info, I have had a psoriasis for many years and I will do an allergy test, that's one thing that I haven't done. I have adjusted my diet but I'm sure that I have many allergies that has kept my psoriasis going strong. At this point I'm suffering from extreme leg infection where I have some dark spots and open soars. I'm finding myself itching my legs while I'm sleeping, even when I wrap my legs with elastic bandages. because they itch so much. I will see my dermatologist asap....so thank you fort keeping me on track.

[@LovelessHealthSolutions]

You are welcome

[@just4now141]

I have it.. scalp and behind ears and it gets better and worse..I hardly ever get sick though.. so my immune system does well. im also a cancer survivor for 20 years.. I had Hodgkins lymphoma at 29 years old with 4 sons 10 yrs old and under youngest was only 13 months old! So I was healthy.. but my aunt had same cancer when she was my age.. it was in my genes as one of the more rare lymphoma but highest treatable thank God

[@LovelessHealthSolutions]

Thank God you're still hear to tell your story!

[@micheladerry5681]

congrats, ure a strong person.

[@jcop14]

I have Psoriasis and it is absolutely a pain in the ass. I currently inject Tremfaya every two months (and it is amazing). But it is incredibly expensive and my patience assistance program is about to run out. I also understand a homeopathic approach is healthier than pharmaceuticals. I have seen a few videos sharing similar lists of what not to eat...which is basically everything I do eat! What I would prefer to see is a list foods I should eat. What do I eat for breakfast...lunch...dinner? Salad...salad...and salad?

[@juliacarvalho2508]

Hi. I was diagnozided with psorisis on 2019 due to a big flare that I had. At that time I did not hear about psoriasis. But my parents reported that since I was 2 years old I always had skin issues that were miss lead as eczema but now, I can say that I have psoriasis over than 54 years😢. I confirm that diet can eliminate psoriasis as far you can emotionally control yourselve your wills: Since 2019 I have been using diet without nightshades ( it is not hard for mee) BUT I am having some flares when I eat gluten, diary and sugar. It looks like that I am addited mostly to gluten and sugar😭😭😭. I confirm that when i dont eat those unhealthy foods for me, in the following day I got scalp psoriassis or plaque in diferrents parts of the body. Therefore, beside diet I do have to find a way for not faill again

[@LovelessHealthSolutions]

Thank you for sharing. The good part is that at least you have some control over it.

[@christinejohn5642]

Zilatol I use as it’s made from the bark of the sandalwood tree which is cultivated in Finland my friend who has studied nutrition as a hobby told me it is the only safe sweetener to use

[@LovelessHealthSolutions]

Birch Xylitol is great

[@JazzyJan15]

Wow, never thought of Black Pepper. That is something I never used to use, when my psoriasis was pretty much under control. That’s like the only new thing out of everything mentioned. I will stop & see if it helps.

[@LovelessHealthSolutions]

Not bad innately, but many don't do well with it, due to IgG immune responses

[@kathyfann]

Thank you so much I really appreciate your advice I will definitely remove those foods nothing we eat is worth this.

[@LovelessHealthSolutions]

Agreed. Check out the getting food sensitivity/allergy testing too. It makes it clear what to eat and not to eat. www.lovelesshealthsolutions.com/food-allergy-test-request

[@SoberOKMoments]

Trying again - rub psoriasis on skin with St. John's Wort oil. Apply daily, often, for as long as necessary to clear up the problem. Works every time.

[@LovelessHealthSolutions]

Thank you

[@micheladerry5681]

Where can i find it?

[@lizrain2210]

So drinking it might work too?

[@devgabriel6898]

May be ok but its only a treatment for the sympthom, and not attacking the root cause, which is related with leaky gut mostly

[@LemonThyme1933]

My food allergy tests also added rye and sesame. My gluten tests have always come back negative.

[@Nickymay]

Psoriasis is not a skin issue. It’s a gut and immune response issue 🤯 Everything in body is connected. Run from doctors that are quick to give a prescription rather than attacking the real/root issue.

[@LovelessHealthSolutions]

Correct. Thank you!

[@devgabriel6898]

Because most doctors, or even science in general, see us as easy money. They know this is for life and that most of us will spend whatever amount of $ to get rid of it. So they give you stupid corticoid creams, inmune response supressors like metrotexate and keeps us "happy" with that. I feel like science has failed us. It is not doing a real effort to cure this thing... it shoud be 100% curable by now, like a wide variety of cancers.

[@dschaub1015]

So what's left?

[@marjorieedwards8946]

I have struggled with psoriasis for many years. My dermatologist pushes biologics, etc. I have resisted and only used topical steroids. I have recently had a flare that really has me discouraged. I have discovered the diet approach via KZbin. Most of the ones I have watched have basically the same restrictions you have, (except pepper and eggs), but some have included nightshade vegetables. I think I can give up wheat/gluten, dairy, corn, soy, sugar, etc., but I am having a hard time thinking about eliminating nightshades. I just started yesterday and didn't eat any of these things. It is going to be a learning curve for sure. Do you recommend eliminating nightshades?

[@LovelessHealthSolutions]

It sounds like your are on the right track. Night shades, because of high lectin count are hard to digest and can create inflammation. Instead of removing them right away, try steaming them (no raw) and smaller amount. Try taking a shot of apple ciderr vinegar in a little water or Betaime HCL with digestive enzymes before you eat them as well.

[@LovelessHealthSolutions]

If still having an issue, then take them out.

[@marjorieedwards8946]

@@LovelessHealthSolutions Thank you very much for this reply. I have used ACV before, but not in conjunction with the diet. I will try this. I must say, thankfully, it seems my plaques are thinner, even in two days! They had gotten very bad. I can see that this is going to be a long, learning process. I wish I lived closer to your office. Do you have any fellow doctors in Indiana?

[@LovelessHealthSolutions]

I don't unfortunately. However, I do provide Telehealth consults on zoom if you are interested.

[@ff144k]

try megadosing vitamin c. my coworkers did not even do megadosing. only a few grams a day and got rid of his lifelong psoriasis

[@NayanapNap]

Thank the creator I live in the UK

[@childsavedmylife]

Appreciate how informative this video is. No fluff, no BS. Would like to ask if virgin olive oil is a good substitute for canola oil.

[@dr.kyleloveless8498]

Thank you. Great question. EVO is great on salads, etc... But it has a low heat capacity. I'd stay away from cooking with it. Try coconut, grape seed, or avocado oil for cooking.

[@GodsavedmefromhellJesusisreal]

I’m pretty sure canola oil is horrible

[@user-xq1eo6wi9r]

Use ghee

[@mitchmiller7204]

@childsavedmylife. Canola oil can eat away at the myelin sheath of your nerves. Too much of it can also cause major inflammation (at least in my situation creates a pain that feels like severe bruising.

[@user-xq1eo6wi9r]

@@dr.kyleloveless8498 all seeded oil is bad.