Top 5 habits to stand out in weight loss 2022 | Weight loss habits in tamil

[@anithar3067]

I want free coaching but couldn’t register . It shows that zoom meet on March 6 th . How shall I do

[@ThamizhPennWeightLossCoach]

it is a reccuring meeting at the same day every month. See you next month.

[@radhika1339]

I registered for the free session but didn’t hear back. Am I to expect an email or something?

[@manale2861]

Mam fasting la irukkum podhu enna workout pannanum. Nu vedio podunga please

[@jdivya2703]

You Are My First and Best guide for my Weight Loss Journey👍 From 2020 I am Following you starting From 800calories diet.. Though I dint do that diet pattern, I am following Intermittent Fasting and get good results.. Thank you sis for your motivation.. அப்பப்போ தளர்ந்து போனாலும் அந்த நேரத்தில் வரும் உங்கள் பேச்சு மிகவும் உதவியாக இருக்கும்.. 93கி இருந்து 73கி வந்தேன்.. இப்போது சில காரணங்களால் மறுபடியும் 80கி வந்து விட்டேன்.. இப்போதும் உங்கள் பேச்சுதான் என்னை உற்சாக படுத்துகிறது..👍

[@ThamizhPennWeightLossCoach]

Thank you for sharing this with me and making my day

[@SENTHILKUMAR-he5lr]

Hi akka next session eppanu sollunga plz

[@sunithac5093]

Hi ! Wanted to tighten ab muscle ...pls suggest...

[@arthikannan4833]

Mam i am missing ur motivation speech pls videos poddunga,👍🏻👍🏻

[@mvaratharaj2815]

I am uma, today start my weight loss journey sis , my weight 80kg,I believe myself. Your video watch tq.

[@radhika1339]

Motivating video Neela! Thanks. You’ve reminded me of 2 areas I I can fix right away- late night tv watching & having healthy snacks on hand when the craving beast sneaks up! I started watching mindless stuff on youtube as a stress buster but noticing that I get desire to snack past 9pm! Doing the low carb without IF has been less effective for me. With fasting and doing more good fats like Avocado and cheese when hungry makes me less hungry. I’ll have to wait for Spring warmth to start walking I hate walking and have tried indoor walking etc but keep stalling due to mental reluctance to dress up and get out! Please suggest ways to break this. Thanks again.

[@ThamizhPennWeightLossCoach]

Hi Radhika - Thanks for sharing. I have a new video that just came out on Week 0 - how to start the right way. I think it will help answer you question, so please watch. A lot of the success is attributed to starting with the right mindset and talking yourself into it. My best wishes!

[@msparivlogs]

Hi Sis ur speech very motivated to weight loss,tq sister

[@ThamizhPennWeightLossCoach]

Thanks a lot

[@shalinirathinam6704]

Hi sister…. So I can sleep after walking or workout….

[@nimminirmala2962]

Mam how to prevent skin sagging during weight loss

[@cringeads9016]

Waiting for 5 min challenge. I hope it should be stomach vacuum. Curious abt the exercise

[@samujacky9450]

mam naga poover family mam. ennala diet irukka mudiyala mam

[@HemaLatha-qf9rn]

Hi akka unga Vito seem super. Akka na I am so happy enku roomoa use full

[@simplestepsverysimpletips8881]

Mam I am doing intermittent fasting 16:8 since 3 years and loss all my pregnancy weight after one year of my second baby. Now I am doing strength training and cardio for 1 hour, 6 days a week but my weight scale is not moving a point since 1 years. My weight is 70 kg, height is 162 cm, age 39. What to do. Need you help mam.

[@kalkifashionhandworks7174]

Sister na 800 diet start panieruken na multi vitamin tablet edukkanuma enna tablet edukkanum pls solunga saffola fittity High Protein Shake vachruken ethla19.2g Protein 4.1g fiber 26 vitamin &minarals 206 kcals eruku 800 calories dietla edukkalama solunga please Sister 🙏

[@krishnapriya8354]

Mam workout morning or evening pannalama pls tel me.

[@cringeads9016]

Waiting for 5 min challenge. I hope it should be stomach vacuum… curious 🤨

[@thasleemabanu5449]

Mam enaku 2operation,enaku hernia problem irukku my weight 90kg Na eppadi weight reduce pannurathu plz reply me

[@radhamanisaravanan8692]

Waiting 5min challenge ,already I doing yoga challenge thank you ❤️❤️

[@ThamizhPennWeightLossCoach]

Wonderful!

[@NithyaNithya-rf5yf]

Sis na unga vedio pathu than weightloss theruchukiten one year munadi 15 kg kuraithen but loose my weight loss journey eppo weight loss ulla nulaiya mudiyala dis continue akuthu sis please help me

[@shanmugamsundharam8082]

Super motivation speech 👍🏻

[@NandhiniNandhini-te3yg]

I mam I am.. Fist comment unga video naa miss pannavea maatta ❤

[@Deepak-rz7rf]

Super mam👍

[@kavir6970]

Hai mam enaku c section panni 11 achu na skipping panalama

[@samujacky9450]

mam unga vedio pardha . name:ranjeedha . age:28 weight:128

[@bhuvaneswariu24]

Hi ss

[@tamildeepan2149]

Hi

[@Nagadairyproducts]

I am first ..

[@sangeethamanigandan8764]

Hi mam... Am new subscriber... Unga gp la join pani weight loss pananum... Contact num or epadi join pandrathu mam

[@vinayakaff1433]

Aii enna pa😢

[@samujacky9450]

no sappot my family mam. weight loss

[@NandhiniNandhini-te3yg]

I mam I am.. Fist comment unga video naa miss pannavea maatta ❤

[@sribarathirajaratnam2556]

Hi