Top 5 Ingredients to Eat for Healthy Hair!

[@KieraSWilliams]

FOODS: Cucumber Blue Berries Avocado Sesame Seeds Greens (Celery, Spinach, Romaine and Peel) Aloe Vera Rosemary

[@PriyankaAdams]

Peel?? Didn't she say Kale? :D

[@chxmpane7228]

Thx

[@cool_kid103]

Thank you! I'm in a bit of a rush! ❤❤❤

[@jettison27]

Thanks! didn't have time for the whole video

[@Sunny-cj5ic]

Thank You!

[@umairusman]

I am not vegan, i just watch her channel because everything is so pretty in her videos :D

[@gloriaaguh5885]

I'm not vegan either, I thought fully raw meant boring and totally salads all the way. But some if her pasta dishes are so beautiful and I believe delicious although I would totally add pink Himalayan salt for taste. Everything is artistically presented.

[@rebeccaspratling2865]

​@@gloriaaguh5885 you don't have to be vegan to appreciate some delicious raw foods and a beautiful personality like Kristina. 😊

[@lolispopi1]

I eat an avocado everyday, my skin is beautiful! Also pumpkin seeds

[@robinkennedy4324]

Thanks for telling us what each food was good for!! Especially that cucumbers are good for adrenal fatique. I have serious case of adrenal fatigue helping my husband heal from Melaoma stage 4. He was on Gerson Therapy for 28 months. That was intense rigid and demanding program but it worked but it took toll on my adrenals. It will take awhile for me to recover. Im confident i will heal in due time with food, rest, mediation,friends and time. I want to take the time to THANK you for adding captions in your utubes as im deaf. In gratitude and i love your bubbly presentation. Thank you💜💚

[@grannyarkue9199]

Thanks I just finished the 5 days challenge of greens it did my very good 👍🏿 doing another with collard greens 🥬⭐️⭐️⭐️⭐️⭐️⭐️⭐️🌹🌹🌹🌹❤️❤️❤️❤

[@geealtaee]

honestly im just going to 8th grade and it took the whole summer to make myself stop eating meats & dairy foods , and now im proud to be fullyraw and feel better & healthy cause of u. ur doing the right thing❤❤❤❤😊

[@OMGbreeezy]

I've heard of some people who have lost a lot of hair when they've transitioned to veganism but yet Kristina's hair is so long and lusicious, even more healthier looking than people who eat meat.

[@PS-fk5zv]

check out Beautyklove's hair. She's vegan too and her hair is just insanely amazinggg

[@taniasiriphone6545]

She also lost her hair too when she started eating raw! It's really interesting. She mentions it in one of her videos. But she says when it grew back it grew way healthier. I believe she said it's a normal process of your body cleansing and transitioning into becoming healthier :) not sure

[@abracadabraalakazam.]

A lot of people lose their hair because they don't do their research beforehand. They need to make sure that they're getting enough protein (easily through greens, spirulina, beans, lentils, tofu, tempeh) and take a vegan/vegetarian b vitamin or multi. a super b complex can help combat b12 deficiencies, or you can add a tablespoon or two of nutritional yeast to food--it has a cheesy flavor. I use it in my burritos.

[@FrootKat]

often it's a vitamin D or B12 deficiency which is easily fixed :) it's worth supplementing zinc too :)

[@vivienetiu7935]

+Tania Siriphone this happened to me too. i was severely ill and i cudnt find a cure but this raw lufestyle and in the beginning of 6 months i was losing all my hair and everything but after some time i noticed i gained it all back but it was such a huge difference i was so surprised at how healthy it looks!!

[@leahrenee0525]

I also recommend eating a morning smoothie with matcha, spinach, Spirulina, and/or Chlorella! Avocado is amazing with smoothies!

[@petravazanska5707]

Wow amazing video, thanks to god i can have a garden and grow many vedgetables, thank you Christina!

[@santieuys6921]

My secret in chickpeas, avocados and lots of greens. Especially kale and spinach. I am not vegan. However, I don't eat a lot of meat. I mostly eat vegetables and beans. Love your videos.

[@lindalovescanada7208]

You are such an inspiration, Kristina! I am so glad I stumbled across your channel! Not only do you inspire me to go vegan but also to take better care of myself and the people around me 🙌 Keep spreading the positivity and keep being you. You are AWESOME! Lots of love and big hugs 🌞❤️🙏

[@lindalovescanada7208]

Ps: I just purchased your book and I love it!

[@Kwat024]

You have one of the best personalities on youtube, I love you so much. You're so inspiring, you have been a big push for me to work toward a raw vegan lifestyle from a horrible, processed foods diet!

[@mylifeasacrazyteen5733]

I love you!!! You are so inspiring!!! Today is day 5 of me being vegan. And also having one raw meal a day. And I just wanted to say keep being you!!! I love you personality!

[@mariefalk5176]

One of your best videos thanks

[@extropiantranshuman]

aloe is the best, ultimate clean plant for the body.

[@michelled5504]

Thanks for the aloe tip! I have it growing in pots outside and had no idea I could eat it! Im off to go put some in a smoothie right now ;-)

[@francescabosco7619]

How much and I have regular aloe vera outside in pots too!

[@Dawn-zo2ny]

i started drinking this juice by a company called 'Garden Flavor'...it has Aronia Berries which have a lot of antioxidants and is good for the eyes...it also has Guayusa Leaf...the juice tastes really good...they have it at whole foods...16 oz size...i also just noticed, today, that Whole Foods has frozen Aronia berries...which is great, because i was wondering where to get them...

[@jessicamoreno263]

Blueberries and avocado are life! I have my own rosemary plant too! yum! I've never liked leafy green much but trying to eat some

[@ashleighmae5703]

I add leafy greens to smoothies/juices and disguise the taste with other fruit/veggies ☺️

[@nightangel3578]

+Ashleigh Mae yep! Me too! That's the best way to get them in.

[@brytondimitrou3346]

+Ashleigh Mae yaaaaa omg me too u cant even taste it

[@milkandcookies4721]

Is it weird that I've never had blackberries?

[@nightangel3578]

Milk and Cookies no. They're better cooked. I'll tell you that now.

[@revolutionaryhealing9992]

Green apples, garlic, seaweed, kelp and ginseng are also the best foods for hair growth

[@jamesclarke8324]

thanks for sharing about Rosemary cuz I had that today Blended with fruits and vegetables I'm just so tired of my hair being bald on top something blend in a lot of green so thanks for sharing about how to restore and make your hair healthy

[@brina6170]

Thanks or the tips! I just made coconut milk and added turmeric, whole cucumbers, bananas, paw paw, aloe Vera and honey! Tastes amazing. Everything from my back yard except the honey! Glad I watched this video thanks!

[@extropiantranshuman]

lavender's really great for hair too!

[@MusicMedicineMC]

Love this thank you!!!! 🥰

[@LishaJoya]

that would be cool if you can show us how to use the aloe in our food or smoothies....i admit, i ve never likes he flavor of it....but i you did a few videos on how to add it, make it taste yummy i would be very very grateful

[@ΓΙΑΝΝΟΥΔΗΜΑΡΙΑ]

hello kristina i am vegan the last 5 years my hair they fall what to do thank you, you are excellent in the first place .from beautiful Greece !!!

[@linaluna2502]

We dont have blue berris here in the Phillipines,you are so bless because your country is the source of all berries,i am poor cant afford to buy that kind of fruits....aloe vera i have my plants

[@karolynchapman2785]

thank you lately I appreciate how you say the amount to eat per day or week that is so helpful for those of us that are trying to get rid of diabetes love you keep it up yo Lebanese sista!

[@leahperez5958]

Your hair always looks beautiful but in this particular video it looks absolutely gourgous. Extra shiney. Love it

[@charliecharles8517]

Thank you very much for this. GOD BLESS YOU AND YOURS 🙏🏾❤

[@healthyshay529]

Oh my! I didn't realize people ate aloe vera like that!! I have a few plants and use them if I ever get a sunburn... and if I actually bite my nails after applying it, BLEH! The taste is so bitter and potent. Props to the people that can eat it. I guess I'll have to try it sometime. I love all the other foods she mentions and eat them almost every day!

[@RV-mk6ob]

OMG She seriously shocked me when I first saw her like where did all that hair come😲 You slay girl! Love the volume and curls! and you too of course💕

[@jeanniemk72]

I want to go to the store now and stock up my fridge on all of these goodies!

[@Irispia97]

Jean Marie brainwashed lol

[@maroonrebel]

Jah love Kristina. This was a great video about a subject that really interest me. Folks ask me about growing long hair all of the times because I have super long dreadlocks. Thanks to your video,I now have a list of foods to recommend to them as well. Blessed love.

[@corncake3000]

Ugh I love your channel so much! I'm only 20, but I've been watching your vids for years now😭You've made such a difference in my health, and you are by far my favorite vegan on KZbin. I never comment on videos, just thought I'd say that I really love the hair and skin information you've been putting out recently. I think you should incorporate more beauty related content such as this, I feel like you are able to reach out to a broader audience possibly by doing so. Anyways, keep doin your thang girllll!!!! You are my favorite😊💓

[@tsveteflower7186]

Wow,Thank You so much,Kristina! God bless you,richly!

[@annachebet1193]

I've been using aloe Vera to get rid of hyperpigmentation, it works. I will try to make a smoothie with some of the things you suggested.

[@shayb1701]

Thank you so much.

[@LovelyDecrie]

I'm SO STOKED to meet you tomorrow, Kristina!!!!!!! ❤️❤️ Will you be having any Q&A's at all?

[@robinthein9879]

Kristina - you are a beautiful person! Inside and out. I've watched a couple of your videos and you are one special lady. Thank you for this wonderful information.

[@drunkensquirel6]

You should do a video on sesame seeds. The health benefits, differneces between hulled and unhulled, etc.

[@alissaloverobinson9963]

can you do a video on what foods causes grey hair and what foods to eat to reverse it?

[@AdorableOracle]

My hair actually standing and falling out. It has been for a couple years. I started taking a supplement that helped but I discovered it had shellfish extract. Than you

[@emmiecschell]

I kind of miss my super long hair now! Thanks for the video!

[@fullyrawkristina8586]

Most welcome!

[@GoonAdventure]

+FullyRawKristina yes please kristina do a video with recipe ways to eat Aloe Vera

[@saram1596]

aloe vera juice (mixed with mangosteen fruit) is really good too!

[@CharlotteRenoy]

Saraa M omg that sounds amazing. I love mango steen! Just too bad I can't get it where I live :(

[@teacherkara9148]

So glad I started eating this way again! I love you and your videos!! ♥️

[@charulmh]

Hi kristina..can you please make a video on alkaline foods and some dishes ., I have psoriasis and taking inspiration from you I have converted most of my diets raw vegan and have seen a lot of improvement(I had it on my whole body now only scalp has it) and that too without medicines ..when I did a research on foods for psoriasis patients it stated alkaline diet ia beneficial. I love you for inspiring and motivating ppl like me and get healthy naturally as food is thy medicine ..I hope you'll read my message thank you 😘

[@mekatriona]

Thank You for giving this video. From a Vegan in London, England UK.

[@extropiantranshuman]

I eat rosemary when I get cramps, followed by lavender

[@jodrew1845]

Thank you for being so very generous.

[@msvikkiv]

Can u please do a video on ways to eat Aloe pleeeaaaasseeee

[@Ash060786]

Love this video! my hair is falling out like crazy since going vegan. I'm 7 months in, and the shedding is starting to scare me!

[@Blindian971]

Maybe you lack zinc.

[@marsflamesniper]

Zinc girl!

[@serenasd85]

Awesome! I love all of these!! Of course I didn't know much about eating aloe vera or cactus. Thank you!!!!

[@YourBiggestNerd]

Thank you for making this video! I needed your insight on this.

[@niharikamarigoudar7383]

Please make a video on what to eat to prevent premature grey hair:)

[@maggiewilson184]

My hairs more Scar than Mufasa tbh since I'm a normal vegan and not fully raw, but since I just moved back to HTX and have a whole kitchen to myself, you'll probably be seeing a lot of me at co-op!

[@haircandykina]

😂😂😂

[@IngaBerryman]

What part of Houston?

[@lisakesting]

i really love your videos:) such an inspiration! i think i am going to get me some flowers because they look so beautiful in your background:) and they remind me of the beauty of time progress, that it can just pass or be as pretty as a flower.

[@ASTROLOGICAL9119ASHER]

I always pack in the avocados ! I follow the lead of Nikocado Avocado :) My hair growth is crazy ! Awesome video tho ! :)

[@michellemonroe3815]

Kristina, can you do a video on your favorite essential oils?

[@aliciapineda9998]

Thanks , May The Lord Bless You Always !

[@victoriapence7402]

Thank you for the video... You do have beautiful hair and skin. I'd love to see a vide on your skin/hair care!

[@blissfulnalia]

nice thank you for the great tips. you are very knowledgeable. we need many of you out there.

[@kaylaf1861]

I'm kind of a tea fanatic and I am very curious if you can add aloe vera juice in your tea, is that good for you?

[@ElanSunStarPhotographyHawaii]

Perfect topic Excellent advice Thanks kristina.. always so good.

[@TheRealKimberlyThomas]

Just getting started on the raw diet Tuesday, and going vegan after the diet is over.. thanks for your channel.

[@melissag8270]

how have I been living without Rosemary!!!! I have so many stomach issues so I think it would be good to fit in! thanks Kristina ❤❤❤

[@elsadeshmukh97]

you are awesome Kristina thanks for sharing us such usefull video's theu are simply amazing thank you so much

[@JustSurvivetoThrive]

I am going to put more of these foods in my diet! Great video. I had no idea about cucumbers being such a powerhouse!

[@soulglo9672]

Thanks for all of the vids and tips!! I'm transitioning to fully raw because your transformation really inspired me!! Sending love and positive vibes! 😊❤️❤️

[@abhilashaohatker8519]

Hey ! how do i straighten my hair naturally ? i am your huge fan !!! i just love you toooo muchhhh kristina!!!

[@kennetheugene6402]

I'm so excited, I get to watch fully raw yessss !!

[@yohab5586]

Hello Kristina!!! Love your vídeos!! I would Love for you to do a video on makeup and products you use on your face.. Thank you !! :)

[@mfree234]

👍👍👍👍👍👍👍 definitely inspired to add more of these foods into my diet! And to step my Veganism up a notch 😉 Thanks Kristina!

[@krystald6535]

Can you please do a video on foods that are good for your teeth. Is remineralisation possible on a vegan diet?

[@joywilliams7576]

great information for hair growth.

[@cristiesebastian5998]

You are truly an inspiration....thank you!

[@zan-mariserfontein152]

Your hair looks so great in this video!

[@deniselil66]

hi Kristina!!!! love your videos!! you know i used aloe vera sur my skyn 7 days and a scar disapears!! that was amaizing!!! i recomend the aloe vera too!! bisoussssss

[@patmattingly6641]

Try Rosemary in smoothies, awesome!

[@incognito7981]

Hey Kristina, have you experienced parasites,candida,etc? If so would you do a video explaining your experience please. Thank you!

[@BooksofMirah]

Awesome video! My sister has been asking me how to achieve thick, shiny hair. Can't wait to show her this video :)

[@pego9955]

You're so beautiful. Not only on the outside, anyone can see that 😊, but mostly on the inside. I can sense you're such a nice, happy, sincere person. Thank you for help!!! ❤

[@SusanDonoho]

Thanks Kristina

[@soniawhitfield7181]

Love your post! Thank you for sharing these fabulous tips!

[@hollyferay8131]

Thanks I am deficient in K, though I do not know why I eat all of those foods!

[@MsLoveofmoney]

Hey Kristina, if I want to do the juicing for 3 days, do I need to do a fruit cleanse for 2 days before I start juicing? Also, when I start juicing, do I need to drink coconut water as well everyday along with juicing? or just drink the 6 juices a day for 3 days. And what juice receipt do you recommend for a 3 day juice cleanse?

[@cupofcozy708]

Mmmm, all so yummy! But I can't have avocados. I don't know why, but I get so nauseous and bloated from them, even a small amount.

[@lucydoran2470]

I loved this video, thank you for all the tips Kristina!

[@angeliclight-h8h]

Hi kristina canyou recomend how i could get rid of gray hair what to eat what to do please help thank you

[@lasaanjones8570]

Love your hair!! Looks amazing!!!

[@arielm8180]

What are some substitutes for celery, spinach, and banana? I recently found out I'm allergic to these

[@liviacostea]

Thank you Kristina!! Very useful :)

[@nicolecornelious7445]

thanks Kristina great information as always!!

[@binbinky78]

could you make some recipes using herbs like rosemary?

[@africanherbalhuttv]

I'm new to all this, but I'm very interested. Thank you very much beloved

[@alexisstix3042]

Loved this video! Learned so much more about some of my favorite foods. Makes it that much more enjoyable using them now! xoxo

[@lacitafleming]

This is great video and I already love the ingredients ✨🙌✨

[@etebliss]

Thank you always Girly!

[@michaeldunbar2127]

Your hair is magnificent!

[@sofiaflores3356]

Can you make a video with aloe Vera recipes?

[@Ana_Lev]

you're so beautiful !! Thanks for the tips, i always eat strawberries and cucumbers :D