3 Easy Ways to Get Protein on a Raw Vegan Diet 🌱 + Best Tips for Healthy Long-term Success 🍉

[@FullyRawKristina]

I hope you love this video and that it helps you on your journey! Even including one raw vegan meal a day into your routine is so beneficial! For those of you who want to join my Inner Circle calls, they are on Wednesdays (7 PM CST) and Sundays (2 PM CST). Here's the link to join: innercircle.fullyraw.com/ 🍉

[@DoreenBellDotan]

Raw corn and peas.

[@awaken24]

I want one of your yummy meals 🥰 You look amazing

[@betterworld2958]

"Inner circle" sounds like something from IFS.

[@LorraFae]

@@betterworld2958 lol it just means people close to you, your inner circle - it's not nefarious lolol

[@betterworld2958]

@@LorraFae I didn't think it was wicked or criminal. LOLLOL

[@nct1767]

Im not vegan but i love you Kristina. You inspire me to eat colourful veggies which i was not torally aware of. Keep your good energy spreading through the world

[@FullyRawKristina]

Thank you so much 🙏🏽

[@kojo7485]

​@FullyRawKristina Hello 👋 Kristina 😮First time ⏲️ 💖 😀 viewer 😮This is the first 👌 video 🎶 📹 that 🎬 popped into my feed 😀 and 🇺🇸 🗽 🎆 🇺🇲 😀 Greetings from Raleigh North Carolina 🙏 😀

[@kmbirdw74]

So awesome … maybe you can consider going vegan for the animals …I tell you it’s a peace like no other .. but I love that you are inspired to eat more plant varieties ! Peace be with you !🌱✌🏼❤️

[@isabelchacon9721]

I'm a raw vegan in Spring and Summer but I eat some cooked vegan meals in Autumn and Winter...it just gets too cold! ❤ from Chile!

[@FullyRawKristina]

Please let me know if this video is helpful for you! Would love to hear your thoughts below! 💖

[@janicepayne6101]

Could I buy Your the recipe Book

[@rewildingdancetheatre]

Coming from a dance and athletic background, I was longing for this kind of content to keep inspiring my fully raw journey and showing not just the benefits but recipes and ways this helps us build our optimal health and performance, and how this is a life-style! So I LOVE THIS Kind of video you have made and am so happy for you to see you building a body of strength, that feels good too! Cant wait for more! Your forever a gift! ❤❤❤

[@Countrycilla]

Love the video but I'm having trouble with my iron levels. How do you get enough iron ?

[@CC-fe9of]

I thought I heard you once say you took a plant powdered protein.... did you give that up?

[@soriavanwyngaardt16]

So glad you did a protein chapter, I am trying to up my protein intake with more plant based options.

[@klayd2929]

I'm not a raw vegan, and never have been, I'm a guy who hunts for a lot of my daily protein, but watching these videos always makes me think that of all the multitude of videos out there, these make me want to actually give raw veganism a go. Kristina is a great example that his kind of diet can work so well

[@FullyRawKristina]

🙏🏽🙏🏽🙏🏽

[@duchelina]

Then do it- go raw vegan ✌💚

[@extropiantranshuman]

maybe they can go from hunting animals to hunting fruit - if that's what it boils down to?

[@extropiantranshuman]

@@duchelina only if it's worthwhile to them - everyone in their due time

[@chrisbrown2211]

Don't do it you'll regret it

[@Brinb]

I’m not a vegetarian but I respect what you’re doing and I’m glad to see you happy. God bless

[@FullyRawKristina]

Thank you so much 💖

[@belart7057]

if U r not a vegetarian u r missing a lot....

[@lisahileman6727]

Kristina, I just completed 30 days vegan- cooked and raw! I’m heading to do 30 days raw next!! I am always and forever inspired by you!! I have so many great people under my belt- you, Lissa, Juliano, Natasha kyssa, etc. so many delicious recipes! There is no turning back. There is no doubt that raw plants are necessary for optimal health! All the naysayers of the past are fading away. It’s very interesting to notice the change in awareness. ❤❤❤

[@hiitsjasper]

im transitioning to veganism and your channel is so inspiring

[@FullyRawKristina]

That's wonderful! Thank you for being here!

[@kimgroslouis5587]

Good luck

[@inhabitantofearth]

The vitamix blender and Nama juicer are some of the BEST investments I’ve ever made 😊

[@FullyRawKristina]

I totally agree!

[@kathylyft3002]

Hi...I have been looking to buy either one... which one would you suggest to buy first ❤

[@annamwale]

@@kathylyft3002Vitamix first as you can make such a varied number of recipes with it but the Nama is absolutely amazing to get next. I bought a refurbished Vitamix in 2012 and it’s still going strong 💪🏾 zero issues whatsoever. Honestly though what matters is that you just use whatever you get. All the best ❤

[@stayhappylittlemermaid]

Now is the ideal time to strengthen existing bonds that may be taken for granted during more prosperous and busy times

[@respectkindness-oj6xz]

Kristina, you left a great legacy and a trace of goodness in this world. i appreciate you very much

[@ShaniOnSinai]

Love how the fruit is so honored. I love fruit so much. I was a bodybuilder for a little bit and now I’m just shredded from healthy eating and working at Amazon. It’s amazing how much my body has learned to build muscle even with less lifting and activity. But I had to train it first to do that! It’s possible everyone. Meditate, be grateful and eat well and you shall be healthy.

[@matthewgoetzka8855]

I just want to say I feel so proud of you for creating the life you desire. It's no doubt inspiring thousands including me ✌🏼

[@margaretjohnston7320]

I am here because i am eating more plant based foods. It just makes me feel better. I still eat meat. I grew up that way. I will always have go to meals because of that. It's nostalgia mostly. But i try to have juices, smoothies etc most of the time. You look so vibrant and healthy. Thankyou for your videos.

[@PhoenixwayNet]

You continue to be a sunny and beautiful Angel in this world...and your videos are works of glorious color and art...love you.

[@FullyRawKristina]

Thank you so much 🌿💖 Blessings to you

[@respectkindness-oj6xz]

i watched your videos for almost a decade, your vlogs had a very peaceful vibe. felt refreshing. and the natural environment is amazing. you have very nice preferences and tend towards good. thanks for the nice things you do, you were a spark of kindness in very difficult moments of my life when i found about your existence. you are very gracious and pretty

[@oregonwoodelf]

Sprouts, greens, nuts/seeds, and a little supplementation! 💪🧝🌴

[@FullyRawKristina]

👏🏽👏🏽👏🏽

[@greene_te]

I need to get back to this lifestyle again. There were so many benefits; hair, skin, energy, workout endurance, and clearer thinking! I fell off around covid. But starting off with a smoothie this morning.👍🏾

[@namasteayla]

It's so tempting to be so overwhelmed with what to do... you always remind me of what to work towards - health, growing food, nourishing myself and sharing with and helping others! ❤

[@FullyRawKristina]

Start with one raw vegan meal a day and work your way up. One step at a time 🙏🏽

[@lindaglover3321]

That burger you made looked delicious. Because of you i started sprouting. I enjoy it so much.

[@keekeejalen]

Hi Kristina I have to say I’ve been following you for a while now and I love listening to your knowledge. Me and my mom are doing this raw vegan fast but we are truly recommend of staying raw vegan. My mom has diabetes and I would like for her to get off of her meds

[@katrinabianca101]

Can I know about the oxalates to the body from the vegan diet?

[@lp2042]

A lifestyle that takes an enormous amount of time to gather, prepare, and eat giant amounts of food. Kristina, do you ever get tired of eating giants salads?

[@Liz-ic6jb]

😂

[@CosmicCourtOfLaw]

Those bowls are HUGE!

[@AddieV1984]

Wow I had no idea Sunwarrior powder was raw!? I love them!! ❤

[@forestfairness12]

mahalo kristina, i hope somehow i can get/stay connected to a supportive community of folks who understand the raw vegan food lifestyle style... having difficulty keeping it all up alone.... lately it has felt a challenge to maintain the spirit of raw vegan that this woman shares so well... mahalo kristina, for your good example.... here is to higher degrees of support and understanding for us all, as we get back to the garden....

[@hollyferay8131]

My Mom has gotten to a place where she forgets what I have told her about how I get my protein. Thanks for this video. I shared this video with my mom.

[@compassion4all384]

I havent seen you in a long time and you look fabulous ! Your videos are always so colourful , gorgeous and inspiring !! Love you .

[@soriavanwyngaardt16]

Hi Kristina I follow a Mediterranean diet, but I love all your posts and use alot of your advice. I love all the vegetables and fruits! Keep going you are making a positive difference.

[@petrastarr3965]

I always followed you and you are amazing. But I get oxalate crystal build up in my joints and kidneys so I had to cut out veggies, I m doing some fruit now but a little bit. I still think you are awesome.

[@shelbiroye6246]

you look so happy ❤

[@FullyRawKristina]

Awww thank you 💖💖💖 I am!

[@Moxie8ESTJ]

I’m ready!! I’ve been watching you from the beginning of your vlogging journey. You’re the O/G! For a month I’ve been a cooked vegan. I’m exhausted from living a toxic lifestyle. I’m following your lead sister girl 🥰🩵🙏🏽 thanks ☺️

[@DelveSideways]

Havent seen your gorgeousness in a long while. You’re looking better than ever.

[@melissahansen1562]

I love fruit. Im not fully raw but i have a raw smoothie bowl almost every day and eat raw meals for supper couple times a week. I wish i could move to Hawaii and grow all my own stuff 😊

[@wadjeturaeus]

Last night I dreamt you, and I told you in a dream how happy I am from you.. Moving to that island was so important for your life journey.. Lots of love from Bali..

[@saucysoul7865]

Hi Kristina. I just wanted to tell you that you inspire me and I enjoy watching your videos. I would really like to become mostly raw and maybe one day fully raw. So keep your videos coming. Also I have subscribed to your recipe app as well and look forward to trying some of your recipes 😁. Thanks for sharing your journey.

[@FullyRawKristina]

Thank you so much and many blessings to you 🙏🏽

[@cherrycoffee3827]

自分もヴィーガンで食事はローフードです　自分の健康の事や地球環境を想ってどうすべきか色々と考えていた時にメディカルミディアムという本に出会いその考えが固まり動物性の食べ物を摂取しなくてもむしろ健康で強い体を作ることが出来ると知りヴィーガンになりました。　動画の内容もメディカルミディアムで言われてるような事と同じで素晴らしいですね。　あなたの生活環境は見習いたいですが自分の住んでる日本ではなかなか難しいですが、目標は農園のようにたくさんの野菜と果物を育て生活する事です。

[@RDubdo]

Your diet is working well Kristina. You are looking good.

[@desireehall-bl6qt]

Thank you for showing how to eat large beautiful green salads for dinner. However, I’m juicing fresh fruits and vegetables and will soon eat large salads for dinner. Thank you

[@extropiantranshuman]

the liquid light looks great

[@rashidareeves78]

Your timing is perfect. I just broke a 129 hour fast and I want to STAY RAW VEGAN THIS TIME! I’m encouraged 🥹

[@FullyRawKristina]

That’s amazing. 🙏🏽 Glad to be of help!

[@YouAreNotAlone648]

I’m happy to start my raw vegan diet with you Kristina.

[@Mindfulmaven7]

I just bought some Sun Warriors and it’s delicious.

[@Dobermanguarddogs]

How do you make all those yummy looking salad dressings !!!??? I’m really tried of eating store bought ranch 😢

[@luisalbertonogueramoreno9067]

I am not a vegetarian but these foods look amazing and delicious. Keep it up.

[@extropiantranshuman]

I still wonder if certain seeds and nuts are truly raw when I heard they undergo cooking processes to make sure it's shelf ready and safe - like cashews. However, if you're growing them yourself - you don't have to worry about it - you can eat them raw. Fresh sunflower seeds just are much nicer than dried and then rehydrated ones. I'm wondering if it's safe to eat right off the plant - the seeds - when they're fresh and not dry - or you still need to sprout them?

[@Castaway_Chuck]

I love your channel and have learned a lot but fail to understand why you don't have beans, potatoes and mushrooms that are super nutritious but need to be cooked. I also appreciate a good warm meal every day whether it's miso soup, beans, oatmeal or soup. Thanks for your information and example.

[@rasheidwade225]

Thank You so much for your wisdom and guidance

[@rosecapudo9235]

What do you think about consuming too many oxilates with that many greens?

[@Kriziaalmonte]

You are an inspiration!

[@CreateYourBestLife777]

Your salads look amazing!

[@extropiantranshuman]

thanks for the video - I felt that greens would be the baseline - they are super rich in protein and just about everything else - how else do livestock like cows and horses end up with so much muscle? It's the grass that they eat. So if we just eat grasses - like barley grass - it'd work out! Barley grass also has the most calcium that I know of any whole vegan food and it also contains b12 - so that helps build muscle alongside the protein. Carnists say we can't eat grass - but just about everyone - at least half the world - eats grass - wheat, corn, rice, etc. We can eat the greens. People say we can't consume cellulose, but if it's powderized - the cellulose is broken down for the most part. Not to mention - our body does digest cellulose via the gut microbiome, and if not - it's probably not meant to be digested - and not digesting it reaps health benefits too - like detoxing.

[@EowynBeloved]

Thanks Kristina for all your education and help with the raw vegan lifestyle! I used to be raw vegan back in my 20s (many moons ago), and when I stopped, I gained so much weight and chronic health conditions. A regret that I felt I couldn't sustain it long-term. Now, I've had bariatric surgery (gastric sleeve) and would like to get back to a raw vegan lifestyle, but I cannot eat the same quantity of food that you can eat. My stomach is quite small now. Do you have any advice of how to eat and live raw vegan for people who have had bariatric surgery? I'm 160lbs down and still losing, but, would love to lose the rest of the weight healthy and safely while returning to a raw vegan diet. Protein is mandatory, and I'd need to maintain around 60g per day. Thank you for your help! Blessings!! :)

[@shunwilliams6180]

Raw vegan lifestyle is amazing ❤❤❤

[@Titunka]

Yes, the video was helpful, thank you. You look beautiful and healthy! How many calories do you usually eat in a day please?

[@FullyRawKristina]

I typically consume around 2400 calories in a day

[@Titunka]

@@FullyRawKristina Thank you very much Kristina💚

[@dubyokeke87]

Peace and blessings. The patty you made in the video. What is it originated from? Keep the journey going.

[@dylanscott7253]

Wow you glow, thank you the knowledge! Great video

[@paulacaraway5329]

Thank you so much!! Really helpful! 💜

[@FullyRawKristina]

You are so welcome!

[@MegaStas13]

This video is so beautiful!

[@extropiantranshuman]

I find sprouts don't really need chopping equipment. I'm looking for foods that you don't need to slice and dice to eat - because that increases surface area for degrading food, so greens and sprouts - are easy!

[@shunwilliams6180]

Kristina you should do some raw vegan classes I would attend ❤❤❤

[@evavantartwijk1797]

Thanks for inspiring. Do you recommend your raw diet to someone with severe osteoporosis?

[@LorraFae]

it can help, for sure, lots of calcium and anti-inflammatory but you will also need to supplement, and get vitamin D (supplement or Vitamin D), exercise with light weights, and maybe get someone to make you herbal concoctions for bone strength, either chinese medicine or a really good herbalist, also take myrrh and frankincense (boswellia) for bone strength. Make sure you are getting a good source of magnesium, too (I use CALM), Algaecal is also good, take STRONTIUM, Algaecal has one with strontium in it. Hope this helps.

[@imauserbaby]

Love you boo! 🎉 congrats!!!

[@FullyRawKristina]

💖💖💖

[@hueyjoseph4526]

Happy Anniversary ! to you for your raw vegan lifestyle. 🙂🙂

[@ig4091]

HI, Can you make those fruit bowl mixes in a nama juicer? You look so beautiful and healthy!! Great Job 👍🏻

[@sarahsefton1181]

I didn't know you use cronometer! I love that app! Thank you, Kristina! 💖🙏

[@rohannawildon9729]

That hair and body 😍 undeniable

[@hollyferay8131]

Thanks for the chronometer suggestion.

[@martinarenzi4744]

Kristina ❤ thanks 😊 The J3 makes only juices? Or makes smoothies also? And soups? Do you have a code for discount also for the Nama glass bottle set? Thanks❤

[@devinacolon]

Another Amazing Video! Any Hawaii Events/Retreats In The Future? Blessings! ♥️

[@SagisGaming]

You look great!

[@olgaplay5898]

Wow, your hair and body just amazing!

[@NGHealthCoach]

You are inspiring. I want to eat this way but do not have access to all of this fruit.

[@amitloutube]

I am now 60 30 10 diet meaning 60% fruits 30% cooked rice and lentils curry and 10% fried foods without dairy

[@Maggie-theworkisplay]

Did I just get told to eat 2 pounds of greens every day? 😅

[@corp9655]

are you in Hawaii in order to grow your food like that? its so green there wherever you are

[@Chelsea_Rene]

Raw vegan is amazing 🎉🎉🎉🎉

[@Shoofly000]

Would you ever eat sprouted legumes? I know they are raw and can be consumed once sprouted.

[@Flow-rise]

So inspiring!

[@Zori-tranquility]

These portions are huge. Good for those who can eat so much food. I can't eat that much, my stomach is not that big.

[@againstallodds144]

Wonderful lifestyle, seem to be so peaceful and refreshing 🍇🫐🍒🥑

[@q.t.6892]

She is so gorgeous she have gorgeous skin

[@MIKA-dh7ee]

Do you eat that whole salad as one meal? Or scratch it out through out the day?

[@itamaravraham4068]

07:15 - do you eat cooked wheat/oats as well?

[@michellewimberley3957]

You are wonderful thank you for the artistic inspiration

[@LionOfPraise333]

K you’re a badass. thank you for your knowledge 💪🏽

[@vesnakovacic8286]

I think is easier if you live in hot weather

[@frederickwilliams5576]

Love your videos. I feel you should have a conversation with Bobby Price one day.

[@Attackontitanfan143]

Hi Kristina I just recently subscribed to your Fullyraw app, and I was wondering if you had any substitutions suggestions for recipes that call for nuts, as I’m allergic to most kinds. Thanks

[@phyllisgordon6577]

What sources of plant based collage do you recommend?

[@LorraFae]

Sunwarrior - it's not actually collagen, it helps your body build more of its own.

[@Nike5221]

I wonder if you will make a video about your hair care routine

[@extropiantranshuman]

8:38 I think I remember it was tomatoes that have a lot of protein

[@theraregem-3]

First time watching and just subscribed 🎉

[@Mioschi]

This is so wonderful! Ty!! May I ask what your blood type is?

[@Claudia_Garcia]

Mi querida Kristina, tu vives en el paraíso ❤!! Gracias por compartir 🎉

[@7silvermetals]

That is the most beautiful food ever! 😍

[@karomua703]

omh your food is really colorfull i love that.

[@koranoir380]

This type of lifestyle is unattainable for traditional lifestyle. This is pretty extraordinary in modern times. It’s also almost Impossible in a city. “You can succeed if you don’t have a full time job or a family to feed and raise..”

[@johnmcnulty1129]

Excellent video Kristina. Brings a smile :) when the needs of protein are questioned ! Would anyone arm wrestle a fully grown Silverback Gorilla ? 💪 What's their daily refuelling strategy ? 🍃🍃🍃🍃🍃🍃

[@sojournern]

Kristina, choosing to be vegan is not about food it's about the animals. It's a choice to not harm animals by consuming them or using products derived from animals. "Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."

[@FullyRawKristina]

I absolutely agree with this. I am not disputing that in this video. It’s helping to guide people to have the correct information so they can have success long term.

[@TeresaCook-de6jo]

She probably knows that already:) I think she wishes to inspire people to eat vegan without being judgy. People change through love, not condemnation. I can’t remember who initially said that, but it’s true. Non-vegans can hear her message but might tell judgy know-it-all sounding vegans to get lost. And many people first entered veganism because of Health, before realizing and growing into the ethical reasons for being vegan. A super important difference when we try to approach people that are non-vegan.

[@sojournern]

@@TeresaCook-de6jo Well said. Thanks.

[@LorraFae]

Why do vegans rag on other vegans? 🙄

[@CosmicCourtOfLaw]

@@TeresaCook-de6jo Non-vegan hearts are the real issue in this world ... Humans have DEFECTIVE hearts.

[@respectkindness-oj6xz]

you are pretty and beautiful. know your true value and preciousness even if people would not acknowledge. be careful. wishing you the best, peace, health, wellbeing, blessings and all good