Top 5 Leg Training Mistakes | John Jewett & Luke Miller | J3U Ep.69

[@nick72799]

love that you took the split screen advice! looks awesome, looking forward to listening

[@brennand933]

Ditching the ego, controlling the eccentric and pausing in the stretch is the best change I ever made to my training.

[@carlosmantilla4018]

Misundertanding ego. Ego makes me do things right,not wrong. Greed,over reach etc, might be better applied to sub par ,over loaded lifts. . Your ego is very valuable,do not confuse the ego with error.

[@lucasholsapple1295]

Diggin the split screen this time. Keep it up boys

[@ernestomaluff9063]

Love the split screen much better!!!!

[@CJH69]

Number one leg training mistake is training them at all. Especially calves.

[@NicHasegawa]

I make this mistake twice every week and regret it every time.

[@Jimminityjabooboo]

Sitting on toilet crying, can confirm.

[@JohnB-ws4ge]

This guy gets it

[@noswitchfitness3780]

Lol I suggest people do them first with an upper session so they get done well

[@MonkeyMagicTwoTwo]

Loving the return of informative long format podcasts. Just one small bit of feedback. The sound levels need to be balanced between the two hosts. Makes it an unpleasant listen having to constantly adjust volume depending on who's speaking when using my earphones 😂. Again, thanks for the video and sharing your knowledge!

[@operationragnarok7452]

Luke's mic is always hot lol

[@noswitchfitness3780]

Can definitely work on this

[@JustenHarden]

I think it would help if John spoke directly into the end of his mic (like Luke) vs into the side of the mic, like it looks like he is currently doing. At least with these podcast style condenser mics. A handful of factors that contribute, but prob why John’s volume is thinner. Again, many factors at play (different mics, speaking volume, etc), but just a musician’s two cents. Cheers, boys

[@JordanHart-ry9dv]

So glad this got added to the channel or i wouldnt have probably seen it. Great content. Valuble info. John, Luke and Fouad. Thanks!

[@rodolfoibarra8756]

Awesome. Looking forward to hearing this episode considering I’m training legs tonight

[@schroederluck7984]

Picked up some useful pieces of information from this. Thanks guys

[@sadhucat4476]

My favorite hamstring hip hinge is what I call toe-touch (deficit) deadlifts using dumbbells to get into a full touch-your-toes ham stretch as a starting position and stopping the movement at the knee where the stretch eases and the glutes kick in. You have to round your back to touch your toes but you're using massively lighter weights in that stretched range anyway. If you believe in stretch mediated hypertrophy this definitely focuses on the range that you can't even touch with heavier traditional SLD's - muscle spindles etc arrest the range if you try to get into a stretch with too much weight.

[@Culterin]

Im high af time to enjoy a fouad abiad podcast

[@samuelthompson5161]

Love these!! Last episode really helped with the Cardio Huge Difference, gonna give this a Listen today at the gym and get ready for Legs tomorrow.

[@jacobweidner9405]

Congrats on the baby luke!

[@garrettdavis2480]

Awesome 🎉🎉🎉🎉 good work guys. Killing it

[@leechild4]

Another great episode from Jon and Luke.

[@watsonkushmaster3067]

Man...what a great overview

[@kylebuck8708]

Very Good 😊 Great Podcast 👍

[@studaddyjohnson6200]

Best collaboration within a podcast channel I’ve watched this twice 😂

[@fastdriver2961]

Aductormachine followed by leg curls give a super pomp in my hamstrings. I always do them

[@comebackcruz]

As a long time viewer of the podcast, I just can't get jiggy with these videos.

[@graysonboyd7371]

Let’s get Luke on a brochat I know he’s goofy as hell lol

[@nbanflmixtapes3330]

This side by side is so much better

[@damiand2219]

good knowledge but the audio is right fucked up buddy John is quiet & Luke is loud af other than that good shit

[@resurrectedmedia1794]

We’re fixing it! Check out the episode coming on Monday!

[@I-Teee]

I would love to listen to this, and all these new podcast, but at least in my car, the sound fluctuates too much between speakers. One is loud, and the other is quiet, and I can’t find that sweet spot for the volume. Just letting you know, thank you.

[@resurrectedmedia1794]

Check out the new one on Monday! We’re tweaking it for you all

[@sadhucat4476]

Dude , your mechanical analysis is dead on. The basic laws of physics apply to your body as well as every other particle in the universe. Not sure why the rest of the industry is so far behind you guys.

[@8CIC8]

Thanks buddies

[@full.rom.fitness]

Great podcast. John needs to turn his mic up or have it closer to his mouth.

[@resurrectedmedia1794]

It’s being fixed! Check out the upcoming episode on monday

[@Cracklord666]

Great episode! But can you try to raise Johns' microphone or lower Lukes' microphone volume 👍

[@resurrectedmedia1794]

It’ll be fixed in the newest episode on Monday!

[@nickw6734]

Can you guys possibly talk about adductor and abductor hypertrophy and functionality a bit more? I have not had any luck growing my adductors using isolation movements and I am not sure if simple lunges to failure is enough. I squat well over 550lbs

[@Ryry-ig6sn]

Try super high volume on ad and abductor machine, heavy as you can go. 20 reps up

[@nickw6734]

@@Ryry-ig6sn yeah man I've maxed out the adductor machine at 305 for 20+ and drop sets, under control etc. With no luck. That's what I mean about isolation and having no luck. Maybe Bulgarians or something would help or if I can understand the anatomy of it more.

[@noswitchfitness3780]

@@nickw6734 do you not have a Gym Pin to further load this?

[@Madchris8828]

Will there be more in depth videos on the best range of motion for different hip hinges? I often do fairly strict to the floor SLDLs lower weight higher reps ranges. It doesn't feel bad, but now I'm wondering whether I'm gearing myself up for injury in the future 😰

[@Madchris8828]

@Riley Lenahan cool. That does make sense to me. I do slow progression as well to make sure I'm staying with in the 12 to 15 rep range as well. For me difficult movements like SLDLs are not good in the lower rep ranges in any case.

[@watsonkushmaster3067]

Even deficit is great, it all depends on how you feel doing them...and also bracing hard is most important with these kind of movements imo

[@TheDanson000]

Luke: Congrats! On the new baby! Have your wife breast feed for as long as possible. On pumping: spend the money on one that can be hands free because storing milk is really important. Also, when storing the milk. Do not freeze right away or put it in the fridge. Leave it out for 2 hours. Recommended 4 hours. Important: If you freeze it or chill it your baby might not drink it because of high lipase in (varies from women to women) the milk i.e. it smells strange after rethawing it. I am assuming ya'll know this already. Also, when transitioning to baby food. Make it when you can. Introduce spices early on when solid foods come in. My son is 18 months old and getting into 3t clothing. Completely aware of his surroundings. He was taking steps at 8 - 9 month. walking at 11 months. The daycare provider We have in 20 years has never seen a child at one year eat waffles, beef stick, ground beef, or push a car like he was 2 or 3. Also, he was pushing his shopping cart the other day in the grocery store picking out items he has seen my wife and pick out. As I am listening to this further I asked my wife who is pediatric nurse on the sleeping issue. Swaddle the baby and get one of those cribs so your wife can be as close to her as possible. Being up every hour will be normal for a few weeks. It will get better. Cheers! p.s. things might be off for a while with your wife. Be graceful. The reassurance in incredibly important. These are a few things I had to learn on the fly.

[@Walker299]

Luke is about 1.5x louder than John. I can’t get the perfect volume, either I can’t hear John or Luke is ear f’ing me

[@resurrectedmedia1794]

We’re tweaking it! Check out the episode on Monday!

[@Snaer_blodbond_moneybadger]

Wolume is so off, Brown sweater guy mic is 2x louder

[@resurrectedmedia1794]

Check out the episode on Monday! We’re fixing it

[@ThatHaloDude89]

Notification squad!

[@emilhansen8368]

Can’t hear John at all

[@kabbub]

Sound is awful. Luke's volume is good, John's can hardly be heard. At least for me it was unwatchable. Sorry

[@alexattardg4s975]

sound is fine

[@MichaelBrown-zs5yt]

Same for me. Unfortunately I just couldn’t sit through the Spotify version ….johns audio was too low & lukes was too loud. The audio quality on KZbin was ok

[@resurrectedmedia1794]

We’re fixing it! Check out the new episode on monday

[@robertteeling9893]

Don't forget to take tons of gear

[@samuluoma1900]

Didn't work I had to train also

[@tomasexteriors]

Can anyone provide me Luke contact details? Regards coaching

[@erickelley5420]

You dropped this king 💉