Top 5 Nutrition Tips for Swimrun | Ep 238

[@tstsx8200]

Thanks for the many tips! I thought nutrition wouldn't be an issue for me because of the short distances I can manage. But especially on hot days in a wetsuit I sweat a lot more than I thought, so I got cramps and felt sick. So these tips have come at just the right time!

[@lowtideboyz]

Sounds like practicing with some more fueling even in the shorter races could be helpful! Thanks for the comment and see you out there!