Top 5 Pike Push Up Progressions to Make You STRONG

[@TheBigMac_RL]

You’re crazy for being able to speak well through all of that. I’d be gassed

[@tinopheng564]

I have searched many pike handstand progression but this looks to be the best one to follow. Thanks!

[@PaulTwyman]

Glad it was helpful! Great to hear

[@vishal27vibes]

Oh man this has to blow up, perfect tutorial bro thanks a lot.

[@PaulTwyman]

Glad you think so! Thank you

[@rob-boticscalisthenicshome6355]

Fantastic tutorual. Ive been doing pike pushbups for a while and struggling with form. This video will put me straight. Thanks

[@dan27music]

One of the best demonstrations I have seen on doing handstand / handstand pushup.

[@PaulTwyman]

Thank You!

[@gustavklimt6743]

Una delle migliori progressioni spiegate con chiarezza e semplicità. Complimenti

[@laurentmottet7615]

Amazing strength. Thank for the tips regarding the "triangle" in order to correctly perform the concentric portion by pushing diagonaly instead of horizontally (ie like a push up)

[@axelelim7730]

Great guide for building shoulders strength, should come in handy once I can balance my HS better. Still struggling with balancing and breaking through the 2-4 seconds free handstand. Again, great guide

[@PaulTwyman]

Glad it was helpful! Most of these pike handstand push ups don't need balance so you can work on them at the same time

[@manojperumarath8217]

Will try out these❤

[@PaulTwyman]

Have fun!

[@ForTheLoveOfFitness]

This is great!

[@MarcosDemian]

Excelent tutorial, super clear and to the point. Subscribed!!

[@PaulTwyman]

Awesome, thank you!

[@c-235brijkishordubey9]

Doing great man

[@PaulTwyman]

Thank You!

[@fedorlubensky]

Спасибо!

[@PaulTwyman]

thanks

[@thetornprince138]

Do you find the width of your feet matters? close together or wide?

[@Rachrocks8]

The video is really helpful sir..sorry for my comments posted on instagram. I apologise for the misunderstanding 🙏

[@PaulTwyman]

No worries and thank you

[@Sitael1978]

Hi Paul, you don't recomend hspu chest to the wall?

[@PaulTwyman]

Yes definitely. This video was just for the Pike Push Up progressions. Check this video for HSPU progressions I like kzbin.info/www/bejne/ZqaWaKduia6bl80si=MbCYLDtjUlwXKzr6

[@Uday-jd4hp]

Sir how many days it takes to learn pike pushup to handstand

[@PaulTwyman]

It’s impossible to give timelines as everyone has different balance, strength, bodyweight, training history…. But keep working the progressions and you will get there

[@whyimustusemyrealname3801]

where to buy mini chair like that?

[@PaulTwyman]

These are steps from IKEA but you can use any box or stable step or stack of weight plates etc

[@sq-zb2ps]

Are you a kiwi? You switch from sounding English to Aussie for me lol. So thats the only conclusion i can draw. Useful video regardless

[@PaulTwyman]

English 🙃 Moved to Australia nearly 20 years ago

[@darkhorse1985]

Faster please ;)