TOP 5 Plank Modifications & Progressions

[@GuerrillazenFitness]

FREE 3 Day Functional Training Split: guerrillazen.com/functional-training-plan

[@barbarawarren9510]

Wow, this is the first time anybody's pointed out that you need to squeeze your core to make planks effective. All those planks at the gym, and the instructors never mentioned this. Thanks for the great tips!!

[@Rpapa123]

My two favorite coaches....good to see both of you and thanks for excellent tips on planks!

[@Gardinerrrrrrrr]

Hey Blake, thanks for the great video as always. Any tips for keeping a neutral spine without a partner or mirror for reference? Does squeezing the glutes and core sort of force the spine neutrality?

[@PeterSwanzND]

Awesome and informative! Thanks friends.

[@juliopinheiro7997]

Great content guys! Thank u! By the way, somebody can link me those blue mats?

[@douglasblack9532]

damn that was good

[@dianabrewer5840]

Great tips! If you take your shirt off and wear a tight tank top we can better see your back and core position … just a little suggestion 😊