Top 5 Secrets to Improve Your Running

[@jonathannemeth2784]

This is the content I’m looking for! There are so many pro workout videos out there, while there is a need for stuff like this. Thanks!

[@Trackstaa_]

appreciate that a lot. That's what we're going for. a good mixture

[@peterpan1182]

Lol, living under a rock? KZbin is flooded with "how to run faster" videos. This is one of the better ones tho

[@brendancycling12]

Really good video! We need more of this on KZbin keep it up 👍

[@Trackstaa_]

Thank you thank you!

[@tobinrose2330]

Yup

[@mauros2270]

Best running channel out here

[@Trackstaa_]

thanks!

[@the_diver]

This video just covers all the things that a runner needs. I love it Also core and some all loud sprints

[@Trackstaa_]

Yes core and all out sprints. Also apparently looking like you're jogging whilst running 5 minute miles ;)

[@the_diver]

😂😂 that's hilarious. 2023 should see the birth of another Britsen . Just jumping into some 10ks to get that endurance

[@RunnerBoi]

I've heard varying things on strength training for distance running; particularly for distances 10k and up. Unless you have absurd closing speed at like a semi-pro/pro level, I feel like lifting could be a bit counterproductive for lesser-skilled runners, as they likely wouldn't need such explosivity to begin with and should focus on maximizing aerobic efficiency. Mobility work seems more applicable and safer all around, but strength training seems like it can wear a lot of runners down, especially if you're also trying to do pretty decent mileage on top of it.

[@Trackstaa_]

Strength to some extent will always improve a runner. Yes someone as mentioned may shit much less of a focus. But adding some strength will at the very least help prevent injuries. It just depends on how much is incorporated.

[@RunnerBoi]

@@Trackstaa_ I gotcha. Would mobility work at that point count as a strength accessory then? I guess at that point too, it can depend on how you define strength work and what the athlete's needs are for their specific race(s)/body types. Some athletes might need like SBD/oly lifts/BB lifts for legit strength work, whereas others just need hip mobility/med ball stuff to get the benefits they need.

[@Trackstaa_]

@@RunnerBoi yeah mobility can be a addition to strength. Single leg glute bridge, dead bug, rdl’s, Bulgarian split squats etc are all good for mobility and strength

[@现在开始8和菜的一批]

when will you make specific training video?i can't wait!!!!!!!!!!!!!!!!!!!!!!!!!!!🤩🤩🤩🤩🤩🤩🤩🤩

[@Trackstaa_]

we made our first specific one on how to be consistent. We decided to break down specifics into a video per tip kzbin.info/www/bejne/fGO6YaKimMRjgsk

[@andrewowen2549]

Great tips bro! Love it!

[@Trackstaa_]

Appreciate that

[@lewismorgan4866]

This is a great video. would love to see the 1% one at some point good work

[@Trackstaa_]

I'll work on those videos now

[@reesey4321]

So grateful for your content! I learned a lot and I think this will really help! I ran 13:58 in the 5k in 2013 and I'm really hoping to finally crush that this year. Thanks again for sharing your knowledge/experience with us! 🙏🔥❤

[@Trackstaa_]

thanks! best of luck!

[@reesey4321]

@@Trackstaa_ thanks! Best of luck with all your goals as well! 💪

[@Trackstaa_]

@@reesey4321 thanks !

[@andreaseek01]

Good vid! What do you think Jakob’s threshold is at now?

[@Trackstaa_]

I believe at sea level it's below 2:50 per K

[@saleemkanhai7159]

I love your contant❤❤❤❤

[@tman23452]

Hi bro I'm fan of your videos bro could you suggest a training schedule for 1500m bro

[@Trackstaa_]

Thanks. Honestly it varies for so many people. But I’ll do a video very shortly on 1500m specific

[@brendancycling12]

@@Trackstaa_ yes!

[@tman23452]

Thank you so much bro 🖤🖤

[@tman23452]

Could you make a training plan video bro

[@geist8195]

Great video! What would you suggest the recoveries are for the threshold and tempo workouts? Easy jog/floating?

[@Trackstaa_]

Easy jog or just static recovery. You can try floating which I am a big advocate for but it can sometimes make the session a little too hard

[@MusicStuffSome]

I don’t really have any super cushioned shoes but for my easy runs I’ll just do like 5-8k on the grass and the soft surface is basically the cushioning for me 😂. But yeah this is all good advice I agree with.

[@Trackstaa_]

Yeah I should’ve included grass or soft surfaces or something. Get some cushioned shoes though 😂

[@MusicStuffSome]

@@Trackstaa_ next pay check 😂!

[@АнатолійЧерниш-ж2х]

Thanks and hello from Ukraine!

[@Trackstaa_]

hey

[@aidannewton7621]

I miss the old trackstaa logo

[@Trackstaa_]

Was just trying something different. Going to try some more things then change it back

[@markhill2173]

Strength work is my big let down. I tell myself I'm going to do it but never do. Really need to get my arse into gear and crack on.

[@Trackstaa_]

I’m the same. Just started properly. Really having to force myself to do it

[@brendancycling12]

Could you please suggest the best websites that provide accurate running pace zone calculators? Thanks!

[@Trackstaa_]

Tinman training calculator is pretty good

[@brendancycling12]

@@Trackstaa_ thanks

[@purplexyl2137]

Im tryna run a sub 7:30 1500m from a recent 8:13 pb do you think i need more aerobic zone 2 work?orrr more soeedwork?

[@Trackstaa_]

Whats your current training?

[@purplexyl2137]

@@Trackstaa_ I do 25km a week with 2 zone 2 easy runs total about 40mins each,1long run about 1 hour in zone 2,then a threshold run 3km and intervals 6×400m at 5min/km pace 1:30 rest and also strength sessions after the hard runs

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo!!!!

[@harshjena7659]

Sub 5mn 1600m training progam