Giving yourself the ok to love yourself doesn’t come easily for some of us. Hearing Charlie talk about loving herself was very helpful.
@johnkaeck2498 Жыл бұрын
I appreciate everyone sharing! Thank you for being willing to help me an all of the other people out there! 💯
@CFSHealth Жыл бұрын
Glad it’s been useful for you!
@thegangov14 Жыл бұрын
Thank you for your time and, most importantly, giving us hope in our journeys to overcome CFS☀️
@CFSHealth Жыл бұрын
You are so welcome! Hope you enjoy this special episode!
@vivienlee610 Жыл бұрын
Thank you all sooo much. One of the things that really struck me, which is what I'm trying to apply is consistently in the small things. Still trying to work out my baseline properly, bit will be listening to the videos again, and thank you Toby for allowing us to access these resources. ❤❤❤❤
@CFSHealth Жыл бұрын
Our pleasure!
@Egg66669 Жыл бұрын
Thank you all, I've taken so much away from this and from all the videos I've watched. You bring such hope 🙏 ❤️
@CFSHealth Жыл бұрын
You are so welcome
@catherineglenister8233 Жыл бұрын
Thank you all for sharing this very insightful video. I have fibromyalgia 13 years and burning mouth syndrome 8 years. Gone from not being able to stand to working this year for 4.5 hours, but it took a long time! Do you have a programme suitable for fibro?
@wendy6271 Жыл бұрын
This was awesome! Thank you for sharing, ladies. This one's definitely one to watch intermittently for a boost. I hadn't really thought about where I was at my worst for a long time. I came a long way on my own, but progress has been a lot quicker since I joined the program.
@CFSHealth Жыл бұрын
So glad to hear!
@sherilynne106 Жыл бұрын
Thank you all so much. Jessica, I feel like you represented my situation so much and your insights give me hope. Charlie I watched your individual story as well. Your strength around the importance of putting yourself first is like a beacon for me. And Bea, I appreciate your honesty around your personal emotional journey. It helps me know I’m not alone. Thank you all and thank you Toby.
@CFSHealth Жыл бұрын
Glad you found it so helpful
@juliaa3vb732 Жыл бұрын
Thank you all! There are so many gems in here! Like Tony said : I'll have to listen to this several times! ❤🙏
@CFSHealth Жыл бұрын
Yes it is truly a goldmine of information
@lenestrandkristensen9589 Жыл бұрын
Thank you all so much for sharing. I cried🥹 Mostly because I feel so much hope. But also because that feeling. That you all was talking about me. The shame I've been feeling, about not been able to take care og my kids. That feeling " I will never recover" after a crash, and I'm bedbound again. I know by biggest problem is holding back when I start feeling better. From now on, I am gonna be so much more consistance with my baseline. Cause I know it is working💪🏻 Thanks again❤️❤️
@pamelamaylearmonth1662 Жыл бұрын
So helpful with all your experiences ladies. Good insights into how you made gradual progress eventually and learned what really works without pushing yourselves into regression but into slower progress. Truly helpful and grateful for your experiences.
@CFSHealth Жыл бұрын
Our pleasure!
@ediedaley3701 Жыл бұрын
Such a great conversation! I’ll watch again & take notes! But I already know what I’ll be journaling about tomorrow. Thank you, all…❤
@janegee5562 Жыл бұрын
Thanks for all the tips and guidance you all shared.It's so helpful to be reminded as it's easy to get off track when you're not in a group. Thankyou Toby for adding this for those of us who can't afford coaching.I appreciate all your generosity ❤❤
@anjas686 Жыл бұрын
Thanks a lot for Sharing, very Helpful 🙏🙏🙏
@hilarysidwell8302 Жыл бұрын
This is a wonderful session. Huge big thanks to all of you for sharing your journeys and what helped you all. It helps me on my recovery journey.
@DeborahBouchillon Жыл бұрын
This was so helpful. I am finding resources with CFS that are really moving me along the recovery process.
@CFSHealth Жыл бұрын
😊👏🏼👍🏽
@jenniferfoster2200 Жыл бұрын
Thanks so much Jessica, Charlie and Bea for sharing what helped the most.
@caseyslove Жыл бұрын
A very helpful video. Thank you everyone for your insightful comments and willingness to share.
@lindaoaten4879 Жыл бұрын
You are all awesome…..loved listening to your wonderful,wise words.Think I will listen many more times.💕🙏
@racheltolhurst699910 ай бұрын
Thanks so much for sharing this CFS health members! It is really appreciated
@amandadowdney783 Жыл бұрын
Thanks so much for all your insights into recovery. It has been so helpful.
@jeanhogg335 Жыл бұрын
Thank you all, it was wonderful to hear such positive stories. Great help. From Jean Hogg.❤
@CFSHealth Жыл бұрын
Glad you enjoyed it
@sukule7640 Жыл бұрын
❤Thanks alot for sharing so openly those female traps of overachieving! I can identify alot with those struggles!
@CFSHealth Жыл бұрын
Pleasure
@michelekeck7716 Жыл бұрын
Thankyou for the gift of yourselves in sharing your stories.I resonated with so many points,listened last night and first thing again this morning with a cuppa and took notes. Major realizations,in listening were the internalized self pressurising from external input from family and friends,acting out of that,not having boundaries,people pleasing and not valuing myself because of above and trying to do what others can do. I had not realized the psychological effect accepted within and feeling shamed when I crashed was actually perpetuating the continuation of the condition,the adrenal would remain overstressed and it is a game changer for me to debunk overtime without striving,,little by little but consistently, this deeply entrenched false belief,reconnect with my authentic self and the also apply the gratitude for being able to do a little,knowing it is not what you do but how you do it,with a happy heart in doing what I can and when resting really resting the nervous system as well Again , Thank you all so much.
@christinasavage316 Жыл бұрын
Thank you all! Boundaries ❤️
@CFSHealth Жыл бұрын
You are so welcome
@RedDieGaming1 Жыл бұрын
Is excessive dehydration a part of it? Like drinking alot of water is sufficient or waking up dehydrated on daily basis and not feeling hydrated no mater how much water you consume?
@nicolacollier385 Жыл бұрын
Plus overdrinking fluids that flushes out electrolytes.
@Cordelia-again Жыл бұрын
Thank you all so much, it was very encouraging to hear your stories.
@CFSHealth Жыл бұрын
Our pleasure!
@helenwright3201 Жыл бұрын
❤❤ thank you ladies and Toby! I needed this kick up the bum and realisation as well that actually my progress is doing well... could be better but not as bad as I was catasrophizing x
@mariabailey2195 Жыл бұрын
Thanks so much to you all. So helpful.
@CFSHealth Жыл бұрын
You're welcome Maria!
@oggsboggs Жыл бұрын
Thank you so much for sharing your stories. It has given me some tips to utilise in my own journey and it's great to hear how far you've come. Toby, I would just like to feedback that I didn't find your comment very helpful about there being 2 kinds of people - those who get on and do things and those who say it's too hard. As someone who is in a crash and really struggling to stay positive this week, that felt unkind and over-simplified. I'm sure there are many like me who don't even know what it is they want to achieve because their old work / projects are no longer appropriate for them and they are now working out what they can or should work towards in their new lives. The other contributors' thoughts on this matter were much more helpful and compassionate, I felt, which I appreciated ❤️
@janegraham-watson8091 Жыл бұрын
I love this, so very helpful 😊
@CFSHealth Жыл бұрын
Glad it was helpful!
@patriciarenou6914 Жыл бұрын
Haven't heard it yet but am sure it's gong to be great.. Thank you
@CFSHealth Жыл бұрын
Hope you like it!
@pauladair7671 Жыл бұрын
Thanks for sharing ladies. Lots of gems here. Consistency over intensity, small steps, setting boundaries, putting yourself first. I do kind of wonder how men approach this. Women are much more touchy feely (generally) but also seems to suffer from this condition more frequently and more severely than men (at least according to the DecodeME study). As a A type guy who considers himself a little touchy feely it would be good to see the same for a group of male recoverees.
@swayonline999 ай бұрын
This gives me so much hope that I can make things better too thanks to these incredible sharers ❤
@CFSHealth8 ай бұрын
You can do it!
@josiesmith850 Жыл бұрын
Thank you ladies very interesting and inspiring ❤🎉😊
@CFSHealth Жыл бұрын
Glad you enjoyed it!
@Cesoul9 Жыл бұрын
Thank you for sharing!!!
@taragunn9400 Жыл бұрын
… and [I have] boundaries [now]. Yessss!!!
@doberman1170 Жыл бұрын
Thank you so much! 10/9/23
@melissatextor Жыл бұрын
Is this the same thing as DNRS? Will this help with other things like Candida or mold illness?
@LindaPiet Жыл бұрын
I’m fully bed bound, my poor, AMAZING husband does everything for me 😢
@ChristineVMaher11 ай бұрын
Good video .. thank you.
@patlaing4489 Жыл бұрын
Thank you
@Artemis-kx9tn Жыл бұрын
I do have a question, with those who have fully recovered, did they find that if they had any light or sound sensitivities that those symptoms also went away hand in hand?
@CFSHealth Жыл бұрын
Yes and yes. What we see is as our members start to get healthy their symptoms start to dissipate and fade away.
@lorriwalker3180 Жыл бұрын
Thank you guys
@CFSHealth Жыл бұрын
😊
@charlieb9144 Жыл бұрын
Hi, im currently trying to eat carnivore diet and its helping! Matbe look into it. I've had cfs for over 10 years from bed bound to only being able to work 8 hours a week currently and lots of naps but recentlt startes carnivore and feelinf different in a short space. Might help someone! ❤
@teddybearroosevelt1847 Жыл бұрын
That’s curious. So it’s the lack of carbs, the reduction in inflammation or the elimination of an allergy that caused your symptoms to go up.
@erikasinternetgerat8019 Жыл бұрын
self-cheerleading!🎉🎉🎉🎉
@MelissaWillis-dn4lj Жыл бұрын
Thankyou
@teddybearroosevelt1847 Жыл бұрын
I think it’s important to say that there is a subset of people with chronic fatigue - mostly people who have been sick for a relatively short period of time - who can indeed recover. There is also a subset for whom it’s really not in the cards. Let’s be honest about that. It’s like saying that cancer patients can recover by eating well, by getting lots of rest and by taking herbal supplements. Yes, some do. There are plenty of stories of people who’d been told they were gonna die who ended up totally recovering from cancer. That is not to say everyone can do so. It depends on the type of cancer, how far it’s spread out across the body, the strength of the body to fight it off, various life factors like the work situation and finances, etc. It’s the same with chronic fatigue
@CFSHealth Жыл бұрын
That’s interesting. In our experience we have actually had clients come to us who have been suffering severely with M.E/CFS for 20-30 plus years. And they have been able to get healthy and start living again. From so severe (not being able to leave the bedroom) to being able to fully live again with independence. We’ve seen many comments over the past decade since we have been running our online recovery program saying that it’s only young people who can recover. And that simply hasn’t been the case in our experience either. We have helped people in their 40s,50s,60s,70s and even 80’s who have recovered. As well as people in their teens and young adult hood. Thank you for sharing your opinion, you’re totally entitled to it, we just haven’t seen that in our experience doing this work for over 14 years now.
@teddybearroosevelt1847 Жыл бұрын
@@CFSHealthSure, there are always going to be people who have been sick for a very long time who recover. My point is not that it’s not possible for anyone; I would just argue that for people who have been severely ill - e.g., bed bound and in pain - for a very long time, many body systems have probably been off balance or outright broken for a very long time and other body systems that depended on them have adapted in an unhealthy manner. So say there is viral persistence and the immune system is th2 dominant and the mitochondria are producing a ton of oxidative stress and red blood cells are being deformed keeping oxygen from getting to the body and there is endothelial damage and microclots further adding to this, so tissues have been deprived of oxygen for a long time and when they do get exposed to oxygen instead of healing they exhibit reperfusion injury and there is too little blood being produced cause the renin angiotensin system has been out of control for a very long and the thyroid is off balance and who knows how many other systems are not functioning well as a result of this - then there are so many systems that are not functioning properly that it will be very hard to fix. It’s like having a car with flat tyres that’s leaking oil and where several dash board lights go off. It’s a miracle if you can even drive a mile with that thing, let alone if someone can fix it. If it’s an old car that’s been having lots of issues for a very long time, it’s much less likely that a mechanic can fix it than if it’s a relatively new car that has been having issues for a relatively short period of time. That’s my point really. I’m not saying it’s impossible for anyone, I’m just saying it’s not gonna be possible for everyone and that chances of recovery probably vary by the duration of illness among other factors.