What if you can’t even walk ?? How can you progress? The goal is to take few steps . Goal is to stay awake all day without resting. You guys are talking about strength training! You are making me feel hopeless

I am suffering from a functional neurological disorder and found your story most enlightening thank you so much Toby

I was wondering today if I should just quit life. Then I found this video and this channel. I want to live.

Routine

thank you

Thank you that's was helpful can't see to get help with cfs no one ones to no no one understands 😢😢

Can I ask a question Toby I got my sleep perfect and felt okay to exercise a bit harder, I felt totally fine doing it, but I didn’t sleep good that following night, does it still matter that you sleep well after doing an activity?

I never thought I’d feel energetic again, but Planet Ayurveda’s herbal remedies for chronic fatigue syndrome have worked wonders.

I'm looking for natural ways to manage chronic fatigue. Planet Ayurveda seems to offer a holistic approach that might be helpful.

Planet Ayurveda has the best solution for CFS. Their Ashwagandha and Brahmi formulas are 100% natural and bring real energy back into life.

Very recogmizable also for long covid. Love to read about this.. Figured out step 1 after the first year by myself amd stopped pushimg amd crashing. Now about 2 months on in stage 2. Find it difficult to find a good way to pull but not to hard especially the increase in working hours Try to increase about 30 minutes 2 or 3 days a week and maintain for about 3 or 4 weeks. My boss finds it slow but my seness tell me the opposite.. maybe to faat? I am tired at the end but do not crash. I do find it difficult to talk at the end of the day. Feels on the edge. Currently working 8 hours across three days as a psychollogist. What is your experience? How to increae work, miss that topic online. Or do you consider this stage 3 and am i doing this too early? Is necesaary though for job maintenance. The exercise topic was also helpful. Thank you!

Thank God you guys are out there doing what you are doing 🙏 I have craved and needed movement my whole life, if I didn’t have a plan or program of movement through my days, I’d be joining your program right now. Structured Movement is the only way to progress from this crazy condition, with the right prescription and the right prescription is the Key 🙏

Why so many ads?

Thank you for the information.

Toby, do you do brain 🧠 retraining in your program?

I once had a terrible experience at physical therapy. A 20 year old assistant insisted that I, 67 years old, must do planks in order to strengthen my core. I’ve never done planks, even at 20 years old, and I’m in pretty constant pain. It’s like they never even looked at my chart. When I tell people that I have cronic fatigue syndrome, well, you know what happens.

Love you Toby ❤️‍🩹

Can you show a recovery ❤️‍🩹 video of an older woman-I am 67 years old and working on healing. It seems all the recovery ❤️‍🩹 stories are in young people

I am finally accepting where I am at as much as I hate it-started to ride my bicycle at 5 minutes and working my way up but not pushing.

One of the best videos I have seen 🙏🏽

I feel even worse. My mom's funeral was 2 days ago. I feel so exhausted and still have to get a Christmas tree and shop for Christmas. I have some shopping done, thank God, but want to make Christmas for my family still. I'm focusing on not having things perfect (especially since we are still renovating half our house from a flood 1.5 years ago. Just some Christmas, hopefully next year I will feel much better. I was up to 2 minutes on the trampoline. I'm going to start back at 30 seconds today. It might help me feel better. Doing the tree, shopping, and wrapping, I will try to have the mindset of I love this time of year and these are enjoyable activities with the family. Thank you for your videos.

❤ xx 100%

Great conversation and you really understand how to help people with CFS. Keep up the amazing work.

Thankyou Steph and Toby…..GOLD GOLD GOLD❤

Vaccine damage. Spike Protein-S invades every organ. Pre morbid symptoms get inflamed. Mucked up immunity. Comes and goes. Long-term dedication to getting healthy gut biome is worth a try.

Excellent success story, love Margot's energy, it's infectious. Toby, did you a Boundaries 101 with Margot? As you said it'll be brilliant 💪🏻🙏🏻❤️

I sweat profusely in my sleep and when I wake up to pee, I am saturated in sweat-it’s disgusting!!

How did y get better

Green Line! 😂

Great video. . Thanks Toby! 😊

Thank you for your presentation.

Acceptance is a beautiful thing ❤️. CFS Is fear (of course more complex, but essentially). Thank you for this, brilliant

Thank you for the reminder of getting back to baseline. I’m currently in the valley of death and I’m seriously surprised to be here. I was doing remarkably well. Back to walking 1-1.5 miles daily. Now I feel awful again and I’m climbing out slowly with lots of pacing.

Hello, I’ve gone through the history of your videos looking for one that might talk about symptoms but was not able to find anything.. would it be possible do do an update on the type of symptoms that fall under this condition? I’m pretty sure I have CFS following covid infection but just trying to convince myself I guess if that makes sense. Anyway love your Chanel and content

Unfortunately, everyone else thinks you are.

Hey Toby could it take 2 good nights of sleep to recover from one bad night of sleep, is that what you call a maintence days ?

What about using D Ribose to help with energy since it helps with the production of ATP? if ATP is low because of insufficient Ribose production then how can one exercise effectively? I had to drag the bathroom hamper out to the kitchen today and I was pretty much done for the day besides grabbing a couple of snacks.

Thank you for the medical explanation and guidance. I overdid over the weekend and I’ve been paying for it with PEM and what I used to call chest pain, but now know it’s anxiety. Long covid/ME CFS twins can be very difficult to live with.

Its harder having cfs and fibromyalgia and exercising

I never tire of watching the two of talking about Movement. I had to wait my whole lifetime to find a routine of movement that progressed me and didn’t cause me to fatigue and become inconsistent with it 🙏 Thank God you are out there teaching what you teach 🙏

Thank you so much, this is encouraging and helpful.

There is one or two episodes of the Golden Girls that addresses this journey with CFS. Just thought someone might like to see it. It is Dorothy, who is very sick and is told there’s nothing wrong with her.💖

I just ran across your video. Excellent information! I started dealing with advanced adrenal fatigue about six years ago. What a beast! Mentally and physically! I found a legitimate program and was coached for two years along with many supplements. I have to say so much of that got me through the darkest times. But then about three months ago, I chose to discontinue my coaching because I had this deep conviction that I had to take my identity back! I no longer wanted to be an advanced adrenal fatigue sufferer and have that label! I know that people thought I was not wise, but I knew deep inside that I had to take the reins of my life back! I have continued to use wisdom every day and I have felt pretty bad most of the time with extreme fatigue, but I am confident that this was the right decision for me and I have seen some very positive results. Sometimes it takes trusting your own wisdom to really recover! People who have not experienced this could never really understand even though some people try to understand. But it is a very isolating situation and it is something you don’t ever want to walk-through again once you see recovery coming close! The only reward is that we do gain wisdom and we do learn what really matters and we gain boldness that we didn’t have before because we were always worried about not being available to people and worried about hurting someone’s feelings. Sending encouragement and love to everyone! You will get there and you will feel like yourself again! 💖

I've never been afraid of movement just of healthcare providers who did not understand it's use in cases/stages of ME CFS.