Top 5 Tips On How To Lose Weight While Traveling

[@DeannaBlailock]

I travel for a living. It's hard but I meal prep and pack a huge cooler for my car trips. Make sure hotel has a fridge and gym. Most restaurants will work with you as well.

[@Goodgrief44]

You're not only losingweight,you're getting younger looking every time I see your videos

[@stephtoscano7766]

I would love to see you do a video of you making and eating a weeks worth of meals from your weight loss program. It would be helpful to see it before purchasing it.

[@BettyBee8]

Wow nice weight transformation. Still looking healthy , curvy and strong 😍! Low carb is amazing ! 😮

[@Annaa.C99]

I never thought weight loss could feel this achievable. This book is such a game-changer!

[@daniellemahoney5095]

I agree! Eat carbs, crave carbs. Practicing smart meal choices at restaurants - grilled chicken v. breaded, no breadsticks, etc. Love your channel great advice & inspiration.

[@Reppintimefitness]

I only have about 7 or 8 pounds left on my Diet I can't wait Going into New Years Shredded 🔥🔥🔥

[@bethkrenke5854]

Thank you so much! I really appreciate videos like this one. It is a situation that everyone has to face. The tips are so helpful. I love your videos, Mayra!

[@maddyo2589]

Omg, at diners, it's the fries for me and, lately, pumpkin pancakes. I can't!!! So hard to say no 😂 thank you for sharing this ❤

[@julieverduzco5960]

One of your most original you videos!!🎉🎉🎉🎉Bravo will follow u again

[@debbiejamison3883]

Thank you for this. I'm going to be traveling for 3 months and this will help me get in that mindset.❤

[@jeanshelbybooks4154]

I love your approach to these videos: I’m not suggesting that you have to do this, but here are some tips IF you want them. ❤😊

[@MPA2172]

This is so helpful! Thank you for sharing! It’s amazing how much weight loss turns into a lifestyle when you focus on how you’re feeling. I want to order the foods to feel good vs the foods I would have chosen years ago, feeling miserable afterwards. The changes are small but the results are huge

[@MrsRGAllen]

I find it challenging when i want to eat a salad that doesn't have sugar in it.... Especially at eateries where the waitress looks like i am being difficult. Sometimes, I feel like I need to carry my own salad dressing.

[@denisedagostino3381]

I love when you talk to Mexican food I love Mexican food. It’s my favorite.

[@lindanichols3415]

Me too...numero uno❤❤❤

[@truthtriumphant]

I cannot eat Mexican. It always upsets my stomach.

[@PorshiaVonne]

IMPOSSIBLE!!!!! I'm already messing up food in my mind and vacation hasn't even arrived yet but I'm ready 😋🥘🍲🍔🍟🍕🍿 you're AMAZING for losing 10 pounds while traveling omg Idk if I can.

[@PorshiaVonne]

and you're right. I crave more carbs when I eat carbs. I'm in the cycle right now 😭

[@rox6013]

What workouts do you do please? Thank you.

[@Annaa.C99]

Finally, something that makes sense. This book helped me make progress without crazy restrictions."

[@lindagarrett-w8k]

I ate carbs on my diet and I lost 185 pounds we need carbs protein and fiber to lose weight I lost a lot of weight eating carbs people give carbs a bad name

[@alialandon2912]

Many people are not you. Many people are not metabolically healthy and will gain with carbs. We are not all the same. Glad you lost weight. But don't be spreading misinformation. Many people will over eat carbs ie crave to eat when they are not truly hungry. Thus stopping weight loss.

[@thelmabelisle4529]

Wow! Congrats😮

[@Annaa.C99]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[@denisedagostino3381]

That’s a great idea cucumbers on the side as a chip

[@vicki4552]

Thank you! Great tips

[@chrissysvideos]

Thats right, if you don't over eat, and make time to work out you will maintain....our bodies have muscle memory. I lost 2 pounds over my break and I ate my favorite foods....but I kept normal portions.

[@Annaa.C99]

Woman's Weight Loss Secrets: The Unspoken Truth gave me simple, actionable advice that made all the difference. Love this book!

[@denisedagostino3381]

Creamy dressings!! Thanks for that tip ! Great😊they don’t have sugar

[@jeanettehoss7513]

Ultima! Yay! No maltodextrin. Thank you! You really do care!

[@LowCarbLove]

I really do!

[@richardmarcotte3983]

Think of the "UNREWARD" when I eat Carb heavy the things I do not want in my life come forward the are the unreward but when I eat correctly I gain the rewards or all the positive things I want in my life are coming towards me. Make food decisions based on reward value you will fill full and feel good about yourself.

[@priscillalimardo6286]

Thank you for this video!! You are looking fabulous!!❤❤ but does this keto diet work for those that are having thyroid issues?

[@Jenny-bo4bb]

Ty what’s your skincare routine? What’s your medspa routine and products used ? You’re skin is amazing! So beautiful

[@janetandrews1306]

One doesn’t have to eat low carb to maintain weight or skip a meal like you!

[@denisedagostino3381]

Please be careful. I probably would like to see a video on making my own tortilla chips or finding one that with the Yuka app shows that there’s no harmful additives and chemicals in it. I refrain from buying a lot of the tortillas even the Mission and all the low carb ones because they have chemical additives in them. I have bought things that said that they have know maybe a little bit too fatty or maybe too much sugar but I never would buy the ones that have the chemicals so it’s probably best for us to make our own tortillas. I’m trying to find the tortilla to maketo make my own chips I do a lot of cooking

[@zulemaraygozajuIsisiSIISidiSiD]

Muchas gracias te la rifas ❤

[@denisedagostino3381]

Radishes are awesome

[@chriswhitehouse8982]

You're just so real 🥰

[@elainefoster9375]

You need know that on KZbin the bad replies are listed very last, so all the comments that are happy are at the top. Check it and see .

[@stephtoscano7766]

I actually eat better and make healthier choices when I eat out bc someone else is cooking and I can make changes to the menu

[@JennaNicole7]

I didn’t realize that creamy salad dressings have less sugar. Thanks!

[@LowCarbLove]

You are so welcome!

[@FreeBeLove]

I love you, Nati, and all your content Mayra! I have Celiac and DH, so I absolutely cannot have gluten. Will your guide work for someone like me?

[@amesstoday]

Thanks

[@mhdominguez4029]

Hello! Do you have any recommendations for a good pre workout powder. There are so many out there and was wondering if you have a favorite.

[@jamescampolo7824]

In Jackson, gotta get the elk. Elk tenderloin and lobster. Carbs?

[@hannahdaki4117]

Great video but I’m struggling to hear you with background music.

[@LowCarbLove]

Noted!

[@lindadelagarza3147]

Is the meal plan able to be printed

[@dianeo6145]

How about nuts? I love cashews and walnuts, are those ok?

[@alialandon2912]

Cashews are high in carbs...stay away. Walnuts are a better choice, but can make you crave carbs.

[@coolJoe41]

I love you videos you are so woth it 🫂🫂😍😍🥰🥰❤️❤️❤️❤️

[@mainelady2020]

I have been doing so good for about 8 months with my eating and my meal prep but unfortunately I'm a Ed technician in a school and have missed a few days over the holidays without pay and that's enough to put me behind so I don't have money to go grocery shopping so my fear is I'm going to have to eat what I have which is not going to be good or enough

[@purplesuninthesky]

Chips and salsa kill me!

[@serenayaniak7577]

Be careful with those sugar free sweeteners! Gave me TNBC stage 3 ( environmental breast cancer, the most deadly kind!!!!) And watch those oils.

[@lindanichols3415]

I'm uncertain why you would not recommend that we "eat out while still losing weight." Seems like a win-win to me and your vid is captioned "eating out while traveling" when you have to eat out! So if you don't recommend that we use the tools in your video, what solutions do you recommend? Thanks for your suggestions 😇💝😊

[@alansawesomeketoworld4612]

I wasin India for a few weeks and it was gated to stay low carb

[@CarlaShirley-g8i]

Thank you for sharing.

[@Annaa.C99]

Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth? It’s seriously the best thing I’ve read on weight loss.

[@z_to_free]

I love Coke Zero too 😢😅

[@Annaa.C99]

If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing

[@YasmineBoucher]

this is good, but if you haven’t read Magnetic Aura by Takeshi Mizuki, you’re only seeing part of the picture

[@Annaa.C99]

Woman's Weight Loss Secrets: The Unspoken Truth helped me understand what I was doing wrong. It’s a total game-changer

[@edsolorzano7750]

But carbs are not the enemy though! Like, people need to understand that eating carbs won’t kill you and can control your cravings to more carbs. This can be misleading.

[@chrissie.0864]

Hi - I have just come back to your channel - are you still with Donnie ? 😊

[@MSandra007]

Seriously maybe it’s me but isn’t it becoming a bit obsessive? I mean I am 5”5 about 130 pounds I don’t scale and I am fit and I get it we all want to live a healthy low carbs lifestyle which I do most of time to keep my weight with intermittent fasting also but isn’t it a question of balance like in anything else after all ? I mean losing weight on vacay and stuff come on let’s live a little and be +\- 5 pounds who cares? You got to love yourself for who you are while staying healthy This is getting excessive IMO

[@kellycarmona1737]

I vacationed in Hawaii and ate it up! Laulau + mac salad, Portuguese sausage sandwich, Afternoon Tea sandwiches + petite desserts, mochi waffles, shave ice, Coco Puffs, wings, ox tail soup, spam musubi, etc... I actually lost weight when I got home on the Mainland 🤗

[@MSandra007]

@ here you go

[@Annaa.C99]

I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

[@ravenmckinnon5526]

Sorry, I like your channel but I’m not paying $37.99 for a digital meal plan! I wouldn’t pay that much for a hardback cookbook. Price gouging big time

[@janetandrews1306]

Pork rinds & beef jerky are so not healthy 🙄!

[@alexialanda27]

Read the ingredients to make sure there are no added sugars or bad oils. They both can be healthy and make great travel snacks when you're trying to meet your protein intake. I substitute corn chips with pork rinds and eat my guacamole with them. Or I use it as breading for chicken or for meat balls. Worked wonders for me and a lot of people in the carnivore or keto community. With that said, everyone is different. Do what is right for YOU.

[@destinygatez7068]

I’d love to pick apart what you eat everyday like you do. Hiding behind a keyboard isn’t cute energy boo.

[@Annaa.C99]

Woman's Weight Loss Secrets: The Unspoken Truth taught me things I’d never heard before. Highly recommend it to anyone trying to lose weight!

[@KENReese-q5v]

crazy how much people rely on surface-level ideas when Magnetic Aura by Takeshi Mizuki exists, but I guess not everyone is ready for deeper truths

[@SharieLovell]

if this resonates with you, you owe it to yourself to read Magnetic Aura by Takeshi Mizuki, but maybe it’s not for everyone

[@ZofiaSheffield]

most people stay stuck because they avoid books like Magnetic Aura by Takeshi Mizuki, which actually show you how to break through

[@MickeyBarrett-q9j]

imagine trusting this kind of content but never exploring books like Magnetic Aura by Takeshi Mizuki, no wonder people stay in the same cycles

[@EVERETTEAlbright]

crazy how much people rely on surface-level ideas when Magnetic Aura by Takeshi Mizuki exists, but I guess not everyone is ready for deeper truths

[@JARODSalerno]

most people stay stuck because they avoid books like Magnetic Aura by Takeshi Mizuki, which actually show you how to break through

[@NICKHoppe-h3h]

imagine trusting this kind of content but never exploring books like Magnetic Aura by Takeshi Mizuki, no wonder people stay in the same cycles

[@RAMIROMcallister]

imagine trusting this kind of content but never exploring books like Magnetic Aura by Takeshi Mizuki, no wonder people stay in the same cycles