You know what, I didn't think that after 17 tri races and reading tonnes of material I'd learn something new in this video. But I needed to improve my T2 time. And guess what. I'd never heard of the shoe vaseline thing, and attaching the number belt a bit lower on the number is an absolutely brilliant idea! The flapping is a watt thief I never really managed to put behind bars.
@mrmatthewking5 жыл бұрын
0:26 Don't just stand there putting your number belt on! Grab the belt and start running. Clip it up while running
@joelklingenberg32715 жыл бұрын
Powder, Vaseline, Scrumple...got it! :)
@markankone93625 жыл бұрын
Try everything before the race just like the nutrition.
@Dolbouck75 жыл бұрын
Put your number belt on like you are putting shorts on. If you choose to wear your number belt on the run only, Leave the belt on top of your shoes, number facing you. So...rack bike, slip up number belt, slide into your shoes. Boom you PRed!
@mudnsavy5 жыл бұрын
Robin Estes you are right. Who wants to mess with clipping the number belt during the race. I had trouble with it at my house. LOL. Thanks for the tip.
@PivotFirearms5 жыл бұрын
Scrumppling and scrunching of numbers... Sounds like being a world class mathematician more than Ironman triathlete!!!🤣 All excellent advice l plan on implementing at my next event! Thanks for sharing your secrets to success.
@diniehilmi62855 жыл бұрын
To easier wear socks 1. Put it on 2. Roll it like a doughnut from top 3 put it on yr shoes
@normanwoods88445 жыл бұрын
Great advice. Ty.
@simplyxtarek61215 жыл бұрын
When it comes to socks, should i have short socks or long ones? And should they be thin or thick?
@casperbakker7425 жыл бұрын
Putting talk inside everything sounds not that comfortable to me. But im sure it works for some!