Top 6 Activities That Lead to a Rotator Cuff Tear

Рет қаралды 5,963

Күн бұрын

Пікірлер: 25

@kathygiovingo9040 3 ай бұрын

Absolutely amazing how the shoulder shrug helps. Had medical professionals even suggest problems were related to cervical spine. Shoulder shrugs work!

@continuousdance 3 ай бұрын

Finally someone explaining this. Thank you! There is a lot of inaccurate or outdated information out there and what does not bother one person (as far as weight training or movement) can take another person out for a season, or create potential injury where there was health. I appreciate what you share and that you provide insight and knowledge that explains how the body moves as a unit. I also appreciate that you remind viewers to take things slowly as far as introducing incremental training.

@nikki7098 3 ай бұрын

Sir i kindly requesting you to do video on prp treatment and growth factor concentration for knee pain please provide complete knowledge about it like how long those injections last for those are long lasting or temporary

@maryfair5855 3 ай бұрын

wish I lived near your practice!

@KathyWitt-xf3ne 3 ай бұрын

Very helpful, did not know importance of using the traps

@arunbindra9960 Күн бұрын

Excellent Guidance Sir

@hadia23384 2 ай бұрын

Could you please create a workout program love the content you share ❤

@Elhoussine-r4g 3 ай бұрын

It's an interesting video but it needs more demonstration than talking or explaining. To show us what to avoid practically is more important for most of your video viewers. Would you please repeat this video with more demonstrations. Thanks.

@markz.5891 3 ай бұрын

Actually he demonstrates what he talks about quite thoroughly where practical. He shouldn't have to lift heavy weights overhead on video to get his point across.

@elles2605 3 ай бұрын

Do you have or can you suggest an upper body weight training workout for folks who have completed physical therapy for a torn labrum, but still have a few lingering issues?

@markz.5891 3 ай бұрын

I had severe shoulder pain and mri showed I had a labral tear. (type 2 Slap tear). My shoulder doctor had me do the 4 way thera-band exercises. No improvement at all. The next mri showed I had a new rotator cuff tear in addition to the previous labral tear. The doctor recommended surgery and was more than happy to do it. That seems like a potential conflict of interest. I got another opinion and ended up having rotator cuff repair w/bicep tenodesis about a month ago.

@barbaragillett9904 3 ай бұрын

Thank you for sharing this 👏👏👏👏❤️

@BullEspresso 3 ай бұрын

Thank you for your posts!

@robincurwood 3 ай бұрын

What can I do? I have been fit most of my life lifting heavy things regularly. My max lift off the ground is 350 kilos, above my head 102 kilos/224 pounds, when I was younger. I am now 67 years old with various health issues. One of them being,i recently came off my mountain bike on a forestry trail. Dislocating my collar bone at the shoulder.7 weeks later i still struggling to lift my arm up over my head. My GP said I have arthritis. I didn't suffer with it before the accident because I had a x-ray 3 weeks before to find out that I had court hopping cough. Were you can clearly see the shoulder looks fine.

@NYGuy2000 3 ай бұрын

Interesting comment not locking shoulders back while benchpressing.

@Youmayhavepeace 3 ай бұрын

My husband just said the same thing. Now I’m confused lol

@NYGuy2000 3 ай бұрын

@Youmayhavepeace Over 30 years, benchpressing has always been causing trouble, irrespective of how I kept my shoulders. Cables in combination with push-ups give me some relief.

@markwebster7435 3 ай бұрын

@@YoumayhavepeaceI’ve watched many other videos recently as I’m sure I have an impingement, and these videos said to pull your shoulder blades together and down when bench pressing. Yea I’m confused now also.

@reneeferreira5627 2 ай бұрын

Please give excercises rotar tear cuff tare. Big tare. Thanks

@epmanualphysicaltherapy 2 ай бұрын

Hi Renee, we have a playlist for rotator cuff tears that you can access here: "Rotator Cuff Tear Help" kzbin.info/aero/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!

@maxpower8052 3 ай бұрын

The rotator cuff muscles rotate and do not just serve to provide stability. Also the body is not just muscle or connective tissue. Our bones are structure. You overhead press while keeping your shoulders down and away from your ears to use your structure for stability and balance. Just like you also overhead press without rib flare so you maintain good body alignment and create pressurization while lifting to brace yourself. If you do the opposite to recruit the traps more so than you would naturally do when reaching for something without overthinking your body's natural neurology, you will eventually mess yourself up since you are trying to just use the muscle of your body without exploiting your structure. You should overhead lift without introducing areas for leverage that will pull you off balance so I strongly disagree with his trap recruitment cue of letting the shoulder travel away from you when reaching. The bottom line is if you are a normal person, don't train as a bodybuilder and train rotation. Look to use your structure and earn your strength progressions. Favor training implements like kettlebells and dumbbells that do not constrict the shoulders while overhead pressing like barbells do. Favor pushup and crawling variations over bench press. Use your common sense and do not compromise your structure to reach for things. Some things he says sound fine but other things just make me raise my eyebrows.

@josieb.484 3 ай бұрын

Hi Doc! My mother has arthritis on her shoulders and upper spine, can she do these shoulder exercises? Her therapist has her reaching over her head, often painful for her.