Top 6 core Exercise/Disc & Spinal stenosis/ Core workout for everyone/Wooridul Spine Hospital Seoul

[@gyunghistrawn6061]

Excellent core exercises for my severe lumbar stenosis!! Thank you very much for making this excellent video!! We Koreans rock!!❤

[@wooridulspinehospital2674]

Thank you for watching. You can contact us via email at [e-mail] /[e-mail] English, Arab, and Russian languages are available. Additionally, you can give us a call on 82 2 513 8452 with your inquiries. Thank you.

[@johnp3430]

Please exercise don't seem to work for me. They seem to irritate my spinal stenosis on the lumbar area

[@swastikachakraborty6320]

I am suffering from l4 l5 spine stenosis,, can I do these exercises?

[@gyunghistrawn6061]

Yes!! I also have severe stenosis at L4-5.