Top 7 Richest Vitamin D Foods | Vitamin D Ki Kami Ka ilaj

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
7 Healthy Foods That Are High in Vitamin D
1.Fish
salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D
2.Cod Liver Oil
it's also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body. Even more so, cod liver oil's high vitamin D content is what distinguishes it from other fish oils.
3.Cow milk
Cow's milk, the most commonly consumed type of milk, is naturally a good source of many nutrients, including calcium, phosphorous, and riboflavin ( 32 ). In several countries, cow's milk is fortified with vitamin D. It usually contains about 115-130 IU per cup (237 ml), or about 15-22% of the DV.
4.Beef liver
Beef liver contains vitamin D, but it's also high in cholesterol. A cooked, 2.5-ounce serving of beef liver has 36 IU of vitamin D. While known for being lower in calories than other meats, such as sirloin steak, it's high in cholesterol.
5.Egg Yolk
While most of the protein in an egg is found in the white, the fat, vitamins, and minerals are found mostly in the yolk. One typical egg yolk contains 37 IU of vitamin D, or 5% of the DV ( 7 , 24 ). Vitamin D levels in egg yolk depend on sun exposure and the vitamin D content of chicken feed
6.Spinach
They contain 6% of your daily Vitamin D requirement. The amount is surely less, but eggs are easily available and are also delicious. Also, don't forget to eat the yolk as that's where Vitamin D is. Those not fond of dairy can resort to spinach for their intake of calcium.
7.Orange
One cup (237 ml) of fortified orange juice with breakfast can start your day off with up to 100 IU of vitamin D, or 12% of the DV
Best Treatment For Open Pores--amzn.to/3FKR5eY
Weight Loss Tea For Best Results--amzn.to/2XaJHbf
Ajwa Dates From Madina--amzn.to/3aD1ZoC
Natural Extra Virgin Oil--amzn.to/3FMkJR6
Best Skin Whitening Cream--amzn.to/3FNtFp9
Belly Fat Burning Belt--amzn.to/3lEiCa3
Weight Gain Choclate Drink--amzn.to/2YKxrPL
Psyllium Husk Powder--amzn.to/3iYjbcO
------------------------------------------------------------------------------------------------
Best Gadgets And KZbin Equipements For Every KZbinr And Vlogger;
1.Dslr Cam--amzn.to/30pzuZT
2.Neck Mic--amzn.to/3oZJvHn
3.Wireless Mic--amzn.to/2YMnuk8
4.Mic For Voiceover--amzn.to/2YOh9F6
5.Dual Mic For Interview-- amzn.to/3DKhkR3
6.LG LCD Laptop--amzn.to/3p1oj3Y
7.Best Lighting kit--amzn.to/3aD4dnY
8.Green Screen Background Kit--amzn.to/3vbSHJC
facebook / sehatzindagi01

[@SAJIDHussain-oz3nr]

سر آپ کی ایک بات بہت زیادہ اچھی لگی کہ آپ نے تمام چیزوں کو اپنی اردو زبان میں سمجھانے کی کوشش کی آپ کا بہت بہت شکریہ

[@fatimairfan5048]

Apni Zaban may Nahi Qoumi Zaban may. 😂

[@SAJIDHussain-oz3nr]

@@fatimairfan5048 جی فاطمہ عرفان جی ٹھیک ہو گیا درست فرمایا آپ نے

[@ammar_books_n_stationary]

قوم کی اصلاح کی خاطر کیا گیا کام ایک بہترین عمل ہے ،اللہ آپ کو جزائے خیر عطا فرمائے آمین

[@msarmsguns5668]

Vitamin D 1)selmon fish 🐟 2)Cord liver oil 🛢️ or fish liver oil 5ml 3)cow milk 🥛 1day cow milk 🥛 & 1 capsule 4) beaf kelaigi but use little (avoid uric acid patient) 5) Anday ki zardi Vegetables 6)Palak saag (avoid uric acid patient) 7) orange 🍊 not packed 8) 🌞 Sunlight Thank you so much dear 💕 sir

[@rafiaghaffar8744]

Very good information Jzak Allah

[@rafiaghaffar8744]

🤲💖🤲

[@sairahafeez4907]

\.

[@mudassarhussain9001]

Jazak ALLAH khaer

[@mahmed881]

Excellent msg thanks for sharing ❤❤❤

[@MohammedAli-qc1mm]

الله تعالى آپکو سلامت رکھے آمین جزاك الله خيراً

[@rasiaiqbal485]

اسلام علیکم ماشاءاللہ بہت اچھا بتایا ورنہ اکثر لوگ تو صرف فائدہ ہی بتاتے ہیں نقصانات نہیں جزاک اللہ

[@javednehal6071]

بہت ہی اچھا مشورہ دیا ڈاکٹر صاحب آپ نے اللہ آپ کو ہمیشہ خوش رکھے !آمین !!!

[@howtocreataccountonyoutube7936]

Thank you nice information

[@gulshange836]

​@@howtocreataccountonyoutube7936pp

[@AliAbdullah-nc7fb]

CT​DC GT CT by by ft mk GG ft ft

[@abdulmustafaabdulmustafa3518]

جزاک اللہ تعالیٰ خیرا کثیرا کثیرا

[@HassanAli-dw3re]

ماشاءاللہ زبردست ویڈیو بنائی ہے

[@sidrajabeensidu7683]

ماشاءاللہ very informative video about todays life.

[@zainbschanel9504]

Hmmm Masha Allah

[@khushnumaowais3529]

ماشا اللہ بہت ھی عمدہ ویژیو جزاک اللہ خیرا

[@Abdullah380jb]

Jazakallah

[@muhammadmehrban7201]

ماشاءاللہ بہت خوب اللہ تعالیٰ سلامت رکھے آمین یارب العالمین جزاک اللہ خیرا بھائی صاحب

[@syedafatimaghazal9772]

جزاک اللّٰه بہت بہت شکریہ بہت اچھی فائدہ مند صحت مندانہ ویڈیو ہے با أسانی اک پر عمل کیا جا سکتا ہے ۔

[@globalworkinformation8994]

السلام و علیکم ورحمتہ و برکاتہ پیارے جناب بہت شکریہ اعلی معلومات سورج کی روشنی کے لیے صبح کا ٹائم سب سے اعلی ھوتا ھے ہر موسم میں 😍🤲💐

[@ErveenYounus-wq6id]

😅masala,morning

[@albaitkitchen]

بھت شکریہ ڈاکٹر صاحب اپ نے بھت اچھے طریقہ سے بتایا وٹامن ڈی کے بأرے میں مجھے ان سب کی بھت ضرورت ہے ❤👍🛎👉👌💐🌹

[@shahidaarif9714]

اسلام وعلیکم ڈاکٹر صاحب گڈ انفورمیشن جزاک اللہ خیرا کثیرا اللّٰہ سبحان وتعالیٰ آپکے علم میں اضافہ فرمائے آمین ثم آمین یا رب العالمین

[@shinwariinternationaltradi1423]

For the first time accurate, informative , to the point lecture on Utube. Really appreciate it and salute to the Dr. Sahib... :)

[@SamsungA-lj5eq]

Q

[@humeima4203]

P

[@alishercommunication12115]

ماشاء اللہ بہت ہی عمدہ ویڈیو ہے, جزاک اللہ خیرا

[@danishgill-nu5rp]

Okay lo love ya hui llama bye bye bye papa bye mama papa papa bye love mama llama bye

[@user-ir7mn7vr1z]

اللہ تعالیٰ آپ کو سلامت رکھے آمین ثم آمین

[@LuqmanMashwani-ee9qt]

Ameen Suma Ameen ❤❤❤

[@sameeraammar7993]

JazakAllah....I have been looking for this type of informative video for a very long time related to vitamin D ...once again JazakAllah

[@ArshadMehmood-dg1ls]

Jazak Allah

[@syedmerajsyedmeraj6107]

​@@ArshadMehmood-dg1ls ❤❤❤❤😊 at hu 😊😅😮😢🎉😂❤

[@shabnumkounsar9212]

Dr sahib due to vitamin d I am anxious n depressed now I will follow you realy it give me bundle of joy thanks a lot for your clear message stay blessed

[@humzakhan3189]

(Bohot Shukriya, Dr. Saheb Allah Pak" Aap Ko Sehat De Our Bohot Sari Khushiyaan Atta Kere Ameen 🌹)

[@gulabdin4173]

جزاکم اللّہ خیراً کثیرا آمین آپ اسی طرح انسانی صحت اور تندرستی کے لئے رہنمائی کرتے رہیں تو امید بہت جلد خلق خدا کو صحت مند معاشرے میں تبدیلی محسوس ہوگی ۔

[@MajeedAbdull]

8:23 😊

[@qaisarchouhan1917]

جزاک اللّه خیرا 💓

[@hajatgulkhattak7231]

ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب والا آپ کو سلام کرتے ہیں ملتان پاکستان پنجاب میں رہتے ہوئے ہیں ملتان پاکستان

[@munawarsultana7983]

Thanku so much for giving information....Allah ap ko jazay e Khair atta farmay 🤲🤲🤲🤲🌷

[@mrs.najmayounuskitchen.]

Very nice,you explain briefly about vitamin d deficiency and v.d food.Allah bless u.

[@asadhussain3810]

AMEEN SUMAA AMEEN ❤️

[@SyedAhmed-hd4xg]

ڈاکٹر صاحب اگر اردو میں یہ بات کرتے تو سب سمجھ جاتے یہ تو تقریبا زیادہ تر انگلش الفاظ استعمال کرتے ھیں

[@shabanakousar4132]

I really appreciate your way of explaining May Allah bless you sir.

[@asadhussain3810]

AMEEN SUMAA AMEEN ❤️

[@AmjadAli-qr9zg]

ماشاء اللہ جزاک اللہ سلامت رہیں

[@mohammedamirullah8194]

ڈاکٹر صاحب اللہ سے میں آپکے لئے دعا کرتے ہیں کہ اللہ آپکو جزائے خیر عطا فرمائے آمین شکریہ شکریہ شکریہ اسی طرح سے اور بھی اچھی اچھی باتیں کہتے رہیں بہت فائدہ ہونگے لوگوں کو جزاکم اللہ خیر میں آپکا اسلامی بھائی محمد امیر اللہ اشاعتی بہار ٹو انرھراپردیش AP

[@kiransamina5004]

Bht bhtreen triky se btaya h apny .jazak Allah

[@sabirchristopher2823]

MANY THANKS DOCTOR SAHIB FOR THE INFORMATIVE VIDEO GOD BLESS YOU FOREVER AMEEN YA RABUL ALLMEEN SOM AMEEN

[@ammarawaseem8011]

Jzakallah Dr sahb

[@rehanakausar9546]

Thank u Dr May Allah swt bless u🥰

[@asifiqbal9299]

WELL DONE DR. ALLAH BLESS YOU.

[@zainbschanel9504]

Aammeen

[@d7clown81]

@@zainbschanel9504 rr7ywr66⁶r4trw

[@shuguftagulshad4762]

@@zainbschanel9504 0

[@sobiyaanam4934]

Mashaallah dil se dual hai Allah aap ko har khooshi se Nawaz e ameen

[@LaibaIrfan-eh9yr]

Mashallah zabardast AP ny boht behtreen tariky sy vitamin D k bary main bataya 👍👌💞

[@riyaajaan7988]

Thankyou so much for information..Allah Bless U..

[@SehatZindagi]

Thanks for liking

[@qureshim1601]

Salmon Fish, cod liver oil,cow milk, cow kleji, egg yolk, palak, orange, 🤲

[@inayatrehman1168]

Cod liver oil is not halal

[@jahangeerkhan5113]

@@inayatrehman1168 tell me complete details plz because I have vitamin d deficiency

[@zaheerzaheer9736]

Good

[@AliHassan-uo6rq]

@@jahangeerkhan5113 @

[@wasifahmed123]

Salmon Fish, cod liver oil, milk, animal liver, egg, spinach, orange,

[@rubinataha1251]

بہت شکریہ آپ کا آپ نے بہتر ین مشورے دیے ہیں اللہ آپ کو جزاے خیر عطا فرماے آمین🌹🌹🌹

[@Quran.PaK..397]

السلام علیکم ڈاکٹر صاحب بہت اچھی معلومات دی آپ نے اللہ کو خوش رکھیں ہمیشہ ایسی معلومات دیا کریں بہت بہت شکریہ❤❤❤

[@jawwadjalal2600]

Woww... What a master piece of information. Masha Allah. Allah bhala karay in bhai ka.

[@glamgirl44274]

DR SAHIB JAZAK ALLAH. GOOD JOB

[@fatimabukhari8964]

بہت مفید معلومات ہیں شکریہ

[@khalidpervez704]

AoA, Very good informative video, Thanks for sharing, JAZAK ALLAH.

[@hareemfatima376]

My sister have vitamin d deficiency n her back bone's disk got hurt by this thanks for this video now I suggest her this diet chart jazakallah sir

[@sadiariaz1186]

Bht hi zbrdast video bnai Jazak Allah 👏👏😊👍

[@dr.raziasultana9915]

جزاک اللہ خیر آمین ثم آمین

[@SehatZindagi]

جزاک اللہ خیر

[@nusratansari6436]

Mujhe vitamin D ki deficiency hai aur mujhe depression bhi hogaya hai aur mera hair loss bhi horaha hai aap ne jo bataya bilkul Sahi bataya hai I like this video.This video is very helpful for me Jazakallah khair

[@imaanarsalan3537]

Sis AP theek hogai!

[@NaziaKhan-sc2gf]

Thank you very much.. Dr for helpful tips..God bless you

[@muhammadtaqi1169]

Very well Dr Sb. Much useful and informative lecture about the deficiency of vitamin D.

[@abdulmoeezmughal5073]

Jazakallah boht khubsort brief kia ap ny sir.... muj joint pain ha start ho gi ha mery lia boht helpful ha ye video... thanku

[@shakunrafiq2693]

Masha Allah Very well explained , may Allah give you more Ilam

[@LiaqatAli-gz5vt]

Thank you Dr very good information 👍 jazak Allah hu khair

[@AyeshaKhan-cs4nh]

mashallah every word was valuable. May Allah grant you long and healthy life

[@69yrold]

Thanks a lot for this informative video. It is amazing information.

[@Arbazakhan385]

Beshak Allah is grade

[@ayubbibi48]

JAZAK ALLAH WA TALA JALLA JALALA HOOH. Thanks.

[@tariqdogar9942]

ماشاءاللہ ماشاءاللہ بھت خوب اللہ تعالیٰ جزائے خیر عطا فرمائے ۔۔

[@mafiaqueen1.]

اللہ آپکو صحت والی زندگی دیں آمین یارب العالمین

[@alimuhammed8154]

ا

[@muhammadakbar9626]

Very informative Directly exact related to topic without time wasting portion of vedio

[@mirubaid7726]

Very informative

[@samnaz4538]

Behtareen malomat behtareen tariqey sey.😍😍😍

[@sumairaanwar2077]

Bhot faiday ki vodeo hay.bhot hobsorat andaz may smja dia dr sb ap nay.bhot shukria.

[@ashifoodmasala1767]

اپ نے بہت اچھی ویڈیو بنائی گڈ ماشااللہ بہت اچھی

[@neelibajiinamerica8970]

Very nicely conducted and was very helpful without any boring details...

[@Bil_SRK]

Right

[@TheRider..]

@Allah tala apko Acha rakhe Ammen Suma Ammen 89 سمجھ نہیں آئی مجھے۔

[@starmehndi]

Mje rite leg m asabi khinchao hota hy plz guide

[@nasreenzuberii]

Bohat zaberdast treqye se witamn D ke Barry Hain information deyn thank you

[@shaziasiddiqui1494]

Zabrdast 👍. Jazakallah 🌹

[@abdulcutepakistan8379]

Very informative vedio thanks for sharing your thoughts

[@parveezsultanakhan7764]

Thanks for your vedio and valuable information. Can we eat any other fish or only salmon fish has vitamin d. Please advise. Thanks

[@ijazahmed3600]

ALLAAH SUB HAANA WA'TAALAA PURI UMMATAY MUHAMMAD SALLALLAHU ALAIHI WASSALLAM KO UPNAY HIFZOMAAN MEI RAKAY OR HR KISAM KI WABAA OR BIMARIO SE MAHFOOZ RAKAY IMAAN KI SALAAMTY K SAATH SEHAT WALI KHUSHION WALI LAMBHI ZINDGHI ATAA FARMAI ALLAAH HUMA AAMEEN SUB MUSALMAANO K LYAY ❤

[@fairozahmadbhat6268]

بہت بہت شکریہ آپ کا ۔ اللہ سلامت رکھے امیں کشمیر

[@riazhussainmintoo8783]

Asslamualikum , very impressive👍👍 & exciting advices. Very easy to make it available. Thanks giving. Allah May Bless you for kind service.

[@asadhussain3810]

AMEEN SUMAA AMEEN ❤️

[@jamilachaudhary2459]

Thank u so much Dr, it was very informative, may Allah bless u

[@sufyanaftab1077]

Thank you very informative

[@malikabid8408]

سب سے اچھا اور عمدہ زیقہ مچھلی 🐟 سلامون

[@zubairqayyum6144]

Thank you sir G Allapak apko kush rkhyn Ameen Abad rkhyn Ameen...

[@laraaib1233]

Alhamdolillah Very good information.. All the above food that the doc . Mentioned...are usually in our daily diet.👍

[@fazalmalikakif5555]

Masha Allah,,,, very very informative video. Allah may bless you doctor sahib.....

[@zainbschanel9504]

Aammeen

[@mnaengineer]

وعلیکم السلام۔ بہت شکریہ جزاک اللہ۔

[@rubinamujtaba4347]

ماشاءاللہ بہت ہی زبردست ویڈیو اللہ پاک جزاء خیر دیں آمین

[@lifewithlyza4488]

First viewer 👀 First comment 👋 Greetings from USA 🇺🇸 🌤 💛 🧡

[@SehatZindagi]

Thank you so much

[@lifewithlyza4488]

You’re most welcome 🌤

[@RehanKhan-dh9oo]

Nic

[@muhammadmustafa8666]

Ma sha Allah sir your way of teaching is awe some

[@dhhseh2137]

جزاك الله خير الله قبول فرماے امین

[@sirajuddinzafar9495]

ALLAH PAK AP ko hamaisha Khush rakhen or sehet Zindagi se wabasta tamam logon ko umr e daraz ata farmaen, Ameen. insaniat ki khidmat tamam faraiez se barh kar Hy*

[@shafatfatima3137]

"ilm bantne se bhadta h". Allah bless you sir

[@nidafarooq6202]

Vitamin D Daily requirement 600 international unit 1.Salmon fish 100 grm =1000 IU 2.Code liver oil/fish oil capsule 5 ml = 450 IU 3.1 glass cow milk = 160 IU 4.Liver/ kaleji; good source but contains uric acid as well so take with care 5. 1 Egg yolk = 30 IU 6. Palak; but again it contains uric acid 7. Malta/ orange 🍊

[@asifjavaid6652]

Irieei7ee

[@nomansiddiqui2627]

Orange ka season nhe h fish Garmi bht hai aisi or kon sa good hai

[@safeenamehsood7290]

Jazak Allah

[@mohsinkhan646]

Very comprehensive information. Thanks.

[@zainbschanel9504]

Nice shairing

[@jamalnasir2104]

ALLAH bless you more and more healthy and long life. You are doing a best job for humanity. Thanks again for your help.

[@raziatasawar8254]

Thanks a lot Dr Sb for Sharing Excellent Information about V:D and also you telling the Source by which we can get the Vitamin D easily in our daily Life :❤

[@tabbyskitchenandtips848]

Very nice way of delivering information.

[@gahor484]

again jazak Allah inti achi informetion share krny k kia

[@shameershafi3530]

sir Allah pak ap ko es ka ejr e azeem dy ap ny boht acha urdu mein bttaya hai

[@shoukathjahan4646]

Alhamdulillah insha Allah koshish kareingey jazakallah

[@ahsanshah1866]

Mashallah an excellent video with brilliant presentation

[@khizarmaliks6147]

wo thanu sir

[@zainbschanel9504]

Hmm right

[@ahmadaslam9500]

Thank you sir

[@ghmohiuddin360]

Thanks .for information.

[@ahtashamarshad9717]

Sir please koi bohat ache c multimitavin tablet bta dy ur fish oil capsule ki jaga agar multivitamin lay li jay to acha nahi ?

[@banosheikh9446]

Thsnk u May Allaha pak u live long

[@SUMIRA381]

Jazakallah kseer Ameen for delivering such a beneficial information regarding V.D.solute to you.

[@muhammadkashif1300]

Very helpful and useful information in respect of vitamin D enhancing. Thanks a lot.

[@rehanaadamo6216]

👏

[@wahidakhan4400]

MashaAllah

[@unknownarmyboy]

Jazak Allah mery bhai

[@tajkhan5940]

Waalaikum Assalaam wa Rahmatullahe wa Barakaatohu.

[@jiyajasim1122]

Wow very informative video so nice of you Dr sb stay blessed 🙌 👍