Top Five Foods To Avoid On Your Spiritual Journey: Eating Those Foods Will Lower Your Vibration

[@tigertastic862]

Italians have left the chat.

[@mcginty9200]

This made me lol 😂

[@IamItziar]

Tomato pasta with gluten, cappuccino and wine 😂

[@lisarodriguez230]

😂

[@MatrixMNP]

I’m Italian and I giggled 😂

[@sepidehshahmohammad5624]

😂

[@brianlittrell797]

What are the top 10 foods, herbs and substances that raise or help to raise consciousness and vibration the most?

[@booksbybender3903]

Raising consciousness and vibration is often associated with maintaining a healthy, balanced diet and incorporating foods, herbs, and substances that promote physical, mental, and spiritual well-being. Here are the top 10 foods, herbs, and substances that are commonly believed to raise consciousness and vibration: ### 1. **Leafy Greens** - **Examples:** Spinach, kale, arugula, and Swiss chard. - **Benefits:** High in chlorophyll, vitamins, and minerals, these greens detoxify the body and provide vital nutrients that support overall health. ### 2. **Berries** - **Examples:** Blueberries, raspberries, strawberries, and goji berries. - **Benefits:** Rich in antioxidants, vitamins, and fiber, berries protect against oxidative stress and inflammation, supporting brain health and energy levels. ### 3. **Cacao** - **Benefits:** Raw cacao is rich in magnesium, antioxidants, and theobromine, which can enhance mood, boost energy, and stimulate the release of endorphins. ### 4. **Turmeric** - **Benefits:** Contains curcumin, a powerful anti-inflammatory and antioxidant that supports brain health and has been linked to improved mood and cognitive function. ### 5. **Ginger** - **Benefits:** Known for its anti-inflammatory and digestive benefits, ginger can help clear physical and energetic blockages, promoting overall wellness and mental clarity. ### 6. **Adaptogenic Herbs** - **Examples:** Ashwagandha, Rhodiola, and Holy Basil. - **Benefits:** These herbs help the body adapt to stress, balance hormones, and support mental clarity, enhancing resilience and emotional well-being. ### 7. **Chia Seeds** - **Benefits:** High in omega-3 fatty acids, fiber, and protein, chia seeds support heart health, stabilize blood sugar levels, and provide sustained energy. ### 8. **Maca Root** - **Benefits:** Known for its energy-boosting properties, maca root also supports hormonal balance and can enhance mood and vitality. ### 9. **Spirulina and Chlorella** - **Benefits:** These blue-green algae are nutrient-dense superfoods rich in protein, vitamins, minerals, and chlorophyll, supporting detoxification and boosting energy and mental clarity. ### 10. **Green Tea** - **Benefits:** High in antioxidants and theanine, green tea promotes relaxation and focus, supporting a calm yet alert state of mind. Incorporating these foods, herbs, and substances into your diet can help you maintain a higher vibrational state, enhancing overall well-being and spiritual growth. Remember to approach this with balance and mindfulness, as the best results come from a holistic lifestyle that includes physical, mental, and spiritual practices. That was chatgbt´s answer to it. God I love this Ive been doing 90% of this list since months without knowing it daily ^^ My aura must be pumped!

[@Charmpake]

I think all fruit would be good 🍎🍇🥭🍌🍓🍎

[@mcginty9200]

Ethically sourced honey 🐝

[@ashleynuon4359]

Exotic fruits are the key 🙏🏻

[@brianlittrell797]

@@mcginty9200 Honey I already know because she did a recent video on it.

[@vienahemissaryoflove4578]

I respect all, for this reason I never usually comment on anything but felt compelled to share what was in my heart when this notification popped up. What a wonderful and empowering place the world would be if we were all mindful and respectful of each individual’s choices, and realise that what is good and works for one person doesn’t work for everyone. Nothing can affect you negatively unless you believe it and allow it to. There is always a choice. It is an extremely sad state of affairs when people who are looked up to and regarded highly within the spiritual community feed thoughts and opinions with such conviction that do not serve the whole for the greater good. Each and every individual should be encouraged, supported and applauded to stand in their own autonomy and authority - in their own sovereignty, instead of seeking external validation and giving their power to another. No one knows you better than you…listen within, value yourself and your own experience and perspective - above all have faith and trust in yourself because you are a divine being and it is your intention that carries the utmost power - whether it’s with the food you consume, the choices you make or how you live your life ❤

[@Love77769]

Yes ❤

[@planbgestionempresarialsos9158]

Absolutely!

[@genkigenko2546]

I respect you for your self-respect and respect for humanity and life. But what i think we must bear in mind is that GMOs like cereals, additives, preservatives, colourants like msg, aspartame, acesulfame, sorbitol, maltitol etc. are not food!!

[@afrodyete]

Asè

[@thecerradolady]

Agreed

[@weholmes5315]

I've been free of alcohol for 15 years and it's been wonderful!

[@annaolofsson262]

Great!😄

[@ShadowsEternity]

If you don’t mind, could you also make a video about food that raises your vibration?

[@pamwilson6807]

Fear and guilt is what really lowers our frequency. Most important is our state of consciousness and self realization which in turn transmutes lower energies. This goes beyond the physical and can override lower densities in the body. Many souls have lived on earth many lifetimes and resonate with animal proteins. Indigenous cultures are the oldest spiritual people on the planet and blessed their food and thanked them for providing their food. Today a 30% acid diet with 70% alkaline diet is recommended for a higher frequency body.

[@Nici.iswatchtingyou]

I feel that too. I was a half year completly without meet or products from animals. When I was pregnant my Body was so screaming for meat. I felt so guilty to eat Meat... The Harmony of the Food is so Important and the conscious eating. Your Body is so intelligent He can Tell us what He want and Need on Food. Thank you for the 70% and 30% points it Helps me to get clearer 👌🏽🍀🫶🏻

[@kursteycollins2931]

I appreciate this video immensely. I started meditating and spiritually awakening and the first major turn off for me was meat. Just the thought of it started to repulse me. So seeing this confirmed what my intuition was telling me. I also started noticing a few years ago that nightshades and gluten inflammed me and made me feel terrible. Such great insight ❤️✨

[@Mei_Sutara]

This makes so much sense as to why I naturally reduced or cut these 5 things out of my diet once my spiritual journey started. Some was because I was instructed to from meditation. Never understood why but just went with it. This explains a lot, and to why my body reacts the way it does when I decide to “treat” myself once in a while. Thank you!

[@psyduck8025]

☺️✨

[@sherry7347]

I brought this book on audible and I didn’t even pay attention to the author lol. It called me and I’m so enjoying it ! Awesome

[@amanda-jl8fx]

i love and appreciate that you are spreading awareness about this topic. your gut is your second brain! you are a good soul :)

[@thecherbear608]

This was super helpful. I completely changed my diet overnight in June, no alcohol, caffeine, animal products, nightshades, this was a calling. I'm still consuming some gluten, but after this video, I'm done! People were shocked when I suddenly changed by diet and asked me why and it was hard to explain because I didn't know the full reason for why they're bad for you. Thank you Mariya, I've been waiting for this video! 😁🙏✨✨✨🌻

[@MartinaKukuljevic]

Can you please tell me what do you eat ,?

[@thecherbear608]

As many different fruit and vegetables as I can. I've had to find substitutions. Tofu, caulirice, shirataki noodles/rice, humus, chickpeas, lentils, dates when I'm craving some sugar, falafal. I have gluten free sourdough bread with basil pesto sometimes, chickpea and spinach pasta, vegan cheese sometimes, almond milk, different nuts, buckwheat, quinoa. I use a rosemary&olive dry spice, black pepper, a vegetable dry spice. I have found vegan gluten free cake that the organic little food store that I shop at near me sells (on occassion). I use some olive oil & avocado oil to cook with. They even sell a vegan cream cheese and vegan gluten free biscuits. I've stopped using all red spices. I do a lot of oven cooking with my veg. I experiment a lot, like gemsquash in the oven with the vegan cream cheese. Beans are also good, I'm experimenting with black beans at the moment. Coffee and green tea substitutes: chichory, roasted mesquite bean powder (South African product) = best substitute for coffee that I've found, and cacao, a teaspoon of honey with hot water in the morning, I found a licorice & peppermint tea that I love. Google, research, find products, experiment. I learnt and make improvements as I go along. Like I currently have a liitle more sugar & oil in my diet than I'm comfortable with, I'll get better at it. When out socialising and for work, salads & fruit become my go-tos. You figure things out as you go 🙂✨🌻

[@thecherbear608]

At resturants, some have good veg side dishes and then I order a few of those as my meal.

[@thecherbear608]

I also take a vegan vitamin supplement (DS24)

[@thecherbear608]

There are also clean eating and vegan gluten free cookbooks out there, I'm thinking about getting a few.

[@laurarocque43]

I feel like there are a few things that belong on this list: dairy should have been a part of her list of meats, processed foods, processed sugar, recreational drugs etc.

[@evertonclarke9397]

Agree!

[@carmen_89]

Can you please make a video about Foods that are good for the spiritual path?

[@stephaniemounts317]

I was thinking same thing

[@missaz3755]

exactly! as a vegan i am struggling now what to eat. i guess fruit mainly.

[@jackblack6538]

She has already. See her episode “Food in the Fifth Dimensional World and How to Prepare Yourself for This Transition.”

[@jackblack6538]

She has already. See her episode “Food in the Fifth Dimensional World and How to Prepare Yourself for This Transition.”

[@elisabethstadler4566]

Mariya, you should write a cookbook.

[@teresacarapeto7490]

Thank you so much for sharing this video Mariya 💛

[@shuchityagi3178]

Thankyou Maria. Could you do a video on what to eat?

[@11eve]

@@shuchityagi3178 google "sattvic food group".

[@thegoldenzipper]

Fruits and vegetables, no surprise there. Have you tried Donna Eden’s method of food testing?

[@juliachud5410]

Thank you! Was thinking about this also

[@mondgeflüster_themoonwhispers]

Since three years I continuously changed my diet . I started with ending up drinking coffee or other caffeine drink. alcohol was never on the list, so I didn’t need to quit 🤪 then I began to not have any meat and fish anymore and I feel very comfortable with that! Thank no milk producs. Now the task is to eliminate gluten to the fullest. For me it is a step by step journey. At the moment it feels like I still need fresh tomatoes. I know in some month I will have been created new habits, and eliminated more dark stuff out of my energy field. It is a process. For me it is importance, that the impulse comes out of my heart. Not with pressure from outside. Than I can easily adapt new strategies. Thank you so much Mariya! 💕

[@sheepmellow]

So alcohol (including kombucha!), all meats (death signature), nightshades (tobacco, tomatoes, potatoes, bell peppers), gluten, and caffeine.

[@Nike.Crystalia]

Well I still eat meat and potato. As long as what mother nature gave me (whole food) and not coming from industrial boxes with tons of chemical ingrediens I am good and still vibing high in spiritual realm. I am greatful of what mother nature have gave me to nourish this human avatar body. Under grace, in perfect ways.🧘🏻‍♀️💖

[@luzecheverri9161]

Everybody is different and responds different to substances… I often watch a very very spiritual lady Amanda Ellis from the UK who channels Metraton and does it while drinking coffee… I also know many spiritual people including Dolores Cannon who would eat chicken and fish… and I know a doctor who says most of his patients have been vegetarian at some point in their lives which have caused them many health issues… I tried myself to be vegetarian for three years and lost so much weight I felt very weak and like I had no energy… it was not healthy… So it’s best to listen to your body and see how it responds to what you eat… that would help you to figure out what you can eat or not, based on your own experiences not on what other people tell you!

[@thenovembermage]

Exactly. We should be eating according to what our bodies and spiritual work require. We are Spiritual being in a human body, we can't just negate the body werein and what it needs. Good for you for doing what is best.

[@BerenKaderfidan]

I’m vegan for 10 years; if you inform yourself properly your body can adapt to everything. Just because you couldn’t pass your body’s re-arrangement time and didn’t inform you it doesn’t mean it was not healthy.

[@luzecheverri9161]

@ good for you! Keep it up! But please don’t lecture others, what is good for you, might not be for others.

[@karenvivarelli]

Interesting to know. Would love to know about foods that raise our vibration

[@EscapeGoatArtist]

When it comes to identifying what to eat and what not to eat, We don't need her to tell us. We need to go within, meditate on the questions and discover the answers for ourselves. I found on my own that eliminating these items were better for me but sometimes I still eat seafood and everyday I drink chocolate via a cacao ceremony ( which has some caffeine) but Im ok with it. It is ethically sourced, produced and traded and i thank god for it everyday. Because of what ratios I allow these in, I feel clear energetically speaking. I can vouch for the alcohol as I experienced entity attacks severely after consumption. I can also feel the fear or anxiety if the animal after eating it. Before I cleaned my energetic field I could not feel it. I was numbed like most of us can be. So I appreciate her talking about this but we have answers that suit us.

[@brianlittrell797]

@@EscapeGoatArtist How do you clean your energetic field? How did you get rid of the negative entities?

[@erinskymaple9883]

I was vegetarian for years and it was bone broths that brought me back to proper health.. also I found that meats grounded me when I was way too airy fairy in my head … how to reconcile all of this?

[@vishaliapillay9134]

Amazed that you covered this topic at such an appropriate time! I’ve been meat free for the last 32 years and over the last 2 years, my body has started to reject ALL the other foods you mentioned! The last thing I gave up, was coffee… just over a month now! 🥰 I feel more energetic and my skin is definitely brighter ❤ I’ve been doing intense spiritual work on myself over the past 3 years, so it makes sense that my body suddenly started having allergic reactions to these foods. Thank you MARIYA!!🙏🏼🪷

[@4bitafrita]

thankyou for sharing with us today, beautiful soul! 💞✨

[@DenyseBre]

Thanks for this. I’m working on being my healthiest self!

[@AleksandraAleksandra-xq3xm]

Thank you Mariya🙏🙏🙏❤️❤️❤️what is about cacao beans?🤔

[@CatherineDenton-gi5wf]

I understand the reasoning behind eliminating these foods, but I disagree with eating meat for myself right now. After being on psych drugs for many years, my body became very toxic and inflamed. I first quit gluten & caffeine with positive results in gut health & reduced weight. I then tried a more vegetarian diet with a lot of gastric distress, so I switched to Keto. This way of eating made me have cravings like mad! I decided to try an elimination diet and began eating the carnivore way- beef, eggs, fish, and small amounts of dairy. In the 2+ years I have been eating this way, I have gotten off all pharmaceutical meds, autoimmune issues have improved dramatically, I no longer use a CPAP, and my inflammation markers have dropped from 14+ on my CRP to 3.5. Regarding my spiritual development, I feel more connected than ever. I am still determining how long I will be with this lifestyle, but for now, I need to consider the health of the body where my spiritual self resides.

[@sepidehshahmohammad5624]

There's no one size fit all. Even in spiritual journey. It's individual. I also have experienced similar issues. I have very severe IBS that I was unaware of for a long time. I turned vegan 2 years ago because I absolutely believe in it's principles but 4 months in and all my body systems were on fire and completely inflamed. I had to bring animal products back to my diet and reduce vegetables and fully low fodmap diet.

[@izabelam9416]

Totally agree. I had the same experience. I went vegetarian and then vegan and realised that my hair got completely white and was extremely deficient in B12 even though I was taking B12 supplements. I was sick and miserable from being in pain and extremely bloated. Turns out because of my IBS my body cannot tolerate any type of beans and cannot process synthetic B12 supplements. Once I started eating meat again I started feeling better and all my white hair started growing back with pigment and bloating disappeared. I make sure all meat and eggs are always organic but everyone is so different and has different needs. I think Eckhart Tolle eats meat and I believe he’s one of the most enlightened people I heard of. So it might be true for her but it doesn’t have to be true for all of us

[@CatherineDenton-gi5wf]

@@izabelam9416 I'm so glad we are listening to our bodies. I have the MTHFR gene mutation and need B12 shots plus supplements because I don't absorb B vitamins well. Methylation is also a problem, which carbs make worse. Veggies have carbs!

[@heatherjames3222]

I switched to a vegan diet for the past 2 years. My blood pressure, cholesterol and weight went down dramatically within 2 months. I feel so much better and healthier. Different things work Different for different people. Do you. But follow the science.

[@boawo]

Indian vegetarian here😂. A vegetarian diet has to be very varied and the best way to follow being vegetarian is to go on a traditional Indian diet simply because over so many years they have solved all the problems involved. Vegetables have to be cooked, butter paneer is not traditional, you can't be vegan- dairy , ghee is necessary. We rotate the lentils, beans, pulses every day. Make fresh yogurt, homemade pickles. Fresh rice or breads from wheat, millets and whole grains. Spices should be used according to the season, and weather. Its very difficult to follow, but worth it and i can understand why it won't work for everyone. For you i will suggest- focus on minimizing the suffering. Organic grass fed cow milk, free range chicken and eggs, non farm raised fish. You also don't need a lot of meat. Try combining it with well cooked small portions of vegetables. Eat early dinner and not two meals a day.

[@ShadowsEternity]

Thank you for this video, I’ve been trying to find more things out about this topic

[@ThisisMariya]

There are many videos on KZbin about this - a lot of spiritual teachers talk about this topic. At the end of the day, tune into what feels right for you and take what resonates and leave what doesn't ✨

[@annaheart1617]

what are we suppose to eat? Genuine question

[@Sandra-P.713]

I would also love to know... That leaves a few vegetables I can buy locally and maybe tofu. This can't be enough for healthy life.

[@annaheart1617]

@@Sandra-P.713 maybe I love tofu but it forever is crazy.

[@sylwiataskar8551]

Thanks for sharing ❤

[@legible_charts7707]

please list all foods that lover our vibration and all the vibe rising food thank you so much in advance i aprichiate you

[@lassi3554]

Thank you for the wonderful video! This really inspired me to become fully vegan.

[@marenameunier]

Can you recommend please how to lift the level of iron in the blood? 🙏🏻 Because it drops very low and very quickly in my body, and this can lead to anemia and worse 😢

[@magicsnow444]

This message is probably not intended to spread fear, but to my opinion it does. From my perspective, if you truly believe that these veggies Can harm you. It will. In regard to the meat and the rest, well I agree. For those who are wondering what I eat, I am vegan. Enjoy your food, and be Happy, listen to your own body❤

[@QueenYV783]

What she meant is some foods have a negative charge and positive charge - you have to understand the depth of her video -

[@magicsnow444]

@@QueenYV783 I understood what she meant in the message. I know what positive or negative energies are. Thank you for your comment.

[@ilkastrohm7017]

Thank you very much. I really felt bad influence after consuming big amounts of caffeine and just started to have a break with alcohol. Perfect time for this interesting video ❤❤❤

[@DuckDuckgo-n8u]

Huh, so you agree except with the ones you still like to eat and not ready to give up. Got it.

[@helyhu42]

Yes, many fear based phrases were used such as "murder" and "kills you slowly".

[@kendallwolf8406]

Loving your outfit and hair

[@sundarawong5349]

Awesome Video ! Please do a video for the best food for bringin light to the body. Thanks 🙏

[@annaolofsson262]

Thank you! I love you! Take care!

[@emilyauffarth8488]

Can you tell us the foods that bring in light?

[@danaserine5895]

Perfect timing I see this video because yesterday evening I cut out all nightshades, dairy, gluten and cane sugar. Caffeine slowly reducing over time.

[@hibaelazar8268]

Thanks for the video I learned a lot may you please make us a video for good foods that helps us with our spirituality path? Thank you ❤

[@salmasaad198]

Please write a book about nutrition. Ever since my mom survived cancer, 10 years ago.. I’ve been on a journey studying and trying all kinds of diets until spirituality gave me the answers but there isn’t really anyone going into details like this. I’d read this back to back, as I have a lot of breast benign lumps and I’m willing to do anything if it’s the truth. I just want to be healthy and feel safe consuming what’s right for me in an era where it’s so hard to find food that isn’t already poison Thank you 🙏 ❤

[@karamettso1111]

Thank you, thank you, thank you. This needs and needed to be said and repeated. I have given up everything on the list except....occasional gluten and nightshades.... I was aware they bothered me but knowing the details has helped me make a plan to give them up entirely! Namaste

[@marielilith]

My own downloads are : Alcool Ultra processed/ sugar Chemicals Last, meat

[@ManifestwithAshleyPodcast]

I got the same message

[@andrewmohar3613]

Nightshades aren't that bad compared to processed foods, fried foods, aspartame, sugar, etc. which were not mentionned.

[@Aquarian231990]

Nightshade are really bad for people who have HS the other things are bad but Nightshades are no good

[@virginiacreager4331]

Yes I feel processed foods are much more toxic and “dead” than say meat from animals raised and butchered ethically. On our ranch our cows are free range and our butcher knows how to put them to sleep in a gentle way. Also many animals (all predators) kill for survival, this does not make them any less spiritual.

[@evas.9896]

Processed foods, fried foods, aspartame, sugar, salt, and similar substances are obviously harmful, and their negative effects were proven long ago by researchers. So they don’t even need to be mentioned.

[@annat9898]

​@@Aquarian231990what is HS? Non native speaker here

[@margaretf6147]

@@annat9898Histamine Sensitivity?

[@ingastalma2847]

Mariya, could you please tell about mushroom kingdom on a spiritual perspective? Is it usefull for us to eat them? 🙏🌞

[@christinehillebrand3667]

Please would you talk about the good foods, that help us ?

[@ThisisMariya]

hi dear - yes I have a video on this topic, it is called: "Food in the 5th Dimensional World and How to Prepare Yourself for This Transition" I hope this helps

[@angelamaria17755]

Thank you sooo much ❤❤❤

[@dawnmaestascowell6930]

Love from Portland Oregon

[@Callmethebreeze902]

Hey used to have a friend from there. Do y’all still say keep Portland weird? Lol Portlandia is one of my all time favorite shows.

[@doreen.a]

Thank you for passing on this information. Can you tell us if you follow this not to consume list to a T? If you dont drink tea, coffee or Kombucha in the mornings, what do you drink? Just as others have questioned in their comments, we're curious to know what are the good substitutes for all these common intakes on your list. Sending with Love 💖✨

[@krystaal4u]

Thank you so much for this!

[@annetteu.7226]

I love potatoes… 😢 Thank you for the information Mariya 💖. I‘m surprised I‘m still alive, because I consume everything you just mentioned (besides nicotin), but I have to admit that I feel very low and always tired for quite some time now. But when I tried a diet of only raw fruits and vegetables a few years ago it has been even worse. I‘ve been so tired at that time that I had to lie down during the day a few times and I was cold all the time. So I stopped after 4 weeks. 🤷🏻‍♀ But I will definitely lower gluten, this should not be problematic in these days with so many alternatives available 👍🏻

[@EscapeGoatArtist]

The experience you had with going raw was nothing more than your body detoxing. You can ween off a normal diet with a simple diet alterations and then stage into raw diet. It will help with the severe detox symptoms

[@sofkaloveschokolad]

Can you please do a video where you talk about sugar and salt and what it means when people crave or eat too much of it. what is the best way to eat to optimize your spirituality?

[@thecherbear608]

And processed food please.

[@BelleRibeiro13]

Do you have a video about a good eating looks like?

[@boawo]

Nightshades was a surprise!

[@kasiapyevach]

Hi Mariya, would be interested to hear your perspective on sugar. Thanks!

[@IamItziar]

Thank you🧚🏻 beautifully explained ⭐️ I do not consume any of these 🙏❤️

[@EarthMagicTemple]

What about the alcohol used in preserving flower essences and herbal tinctures? It is often prayed over and used with intention in very small amount

[@paraschivasoare2426]

Very good question!

[@joannebuxton3838]

I wondered this too! I don't drink alcohol but I do take flower essences every day. Would love an answer! 🙏

[@user-hr5vf7bi2i]

Thank you, dear, for spreading your wisdom with us! I have some particular/practical questions. What about eating eggs from home raised hen (happy freeland)? Could you give further examples beyond these 5 foods, which are not good for us spiritually and physically? Could you name a few examples of foods which are good for us, besides fruit and vegetables? I love your content and i resonate with everything you say. I am not always ready to live it or practice it, but it is what i believe in as true. Thank you for being there!❤

[@angiedc8]

Wow amazing info

[@helyhu42]

Mariya, this type of video is not as helpful as you think it is. I spent more than 20 years not fully committing to my spiritual practices and following my path because of "spiritual teachers" who basically said I couldn't be spiritual if I ate meat. I didn't feel worthy of "being spiritual" and still deal with that. It wasn't until several years ago when the Universe led me to multiple spiritual teachers over a short period of time who understood that these physical bodies still have certain needs and, in fact, veganism can be very harmful for some bodies at this time. We are not there yet as a people where our bodies can live without the diet of our ancestors. Also, plants don't want to be eaten either. That's why they release toxins when eaten which causes problems for many people who eat a diet only consisting of them. This type of information feels outdated to me as many teachers now have come to understand that while not ideal, meat is still needed for most of our bodies. There comes a point in time for many vegans where the health will start to decline and they will be led back to the answer, even as sad as it is. And don't get me wrong, it is sad.

[@karolinazuwaa5531]

I agree❤

[@avanisagar6408]

Wow.. this resonates so much with me Though I'm not a meat eater, i feel very guilty about being a dairy consumer.. but it's not easy to go vegan... But I think we can take a bit of liberty here not to alter our diet too much, and maintain more discipline in other aspects like not skipping spiritual practices or staying closer to nature...😊

[@kwucmp]

I agree . We need to consume meat. But we do need to take a minute before and give thanks for the exchange of life.

[@psyduck8025]

Hey Mariya ☺️ This is a little unrelated, but I had a sense of deja-vu to a dream from some nights ago, where i was just standing in front of you looking into your eyes and feeling like i had a friend. I think you put your hand on my cheek, but maybe I'm making that part up. When i remembered it in my waking life, i felt an overflowing sense of love wash over me, which i really needed in a time where I'm not necessarily feeling a lot of it from others 😅 in fact, it's funny that you posted this video at this time, because the barbeque smells in my city have been extra strong and tempting lately... I've said this in a comment before, but your other food video inspired me to veganism which I've held close to my heart as a life pact for the past couple years. + Giving up rice, (most soy), and all carbs along the way. These past couple weeks though, I've thought about breaking that pact just for a quick little hit of a beef sandwich (How bad could it be right?) Well as someone who pretty much used to be on a carnivore/carbs/nightshade diet, I'm really glad i didn't give into the temptation. Post-clarity, i cannot imagine going back to that diet EVER in ANY capacity. Veganism is the best choice I've ever made and i will preach it till the cows come home. I mean seriously dude, that video changed my freaking life so drastically. I wish i could just hug you a million times over for what you've woken me up to, even if most people think I'm crazy for it 😂 Anyways, i don't know if your appearance in my dream was intentional by your spirit, or if it even was you at all lol, but regardless it meant a lot to me as a friend, because it felt like the first time being SEEN in quite a while. Thank you so much for all of your patience and wisdom. You are the most awesome person to me 🫂🤍

[@psyduck8025]

Oh, and you're looking beautiful as always (I'm sorry, but i have to say it on every video of yours that i comment on, because it's true 🥰)

[@estellehagberg465]

Hi, when talking about decaf it is worse than regular, because of the process, it is much more damaging for your health

[@youtubeblockedme5864]

What baffles me is she tells us not to eat certain veggies .. But weekly exposes herself to toxic nail chemicals .. possibly makeup and hair chemicals too. Eliminate that before worrying about a piece of fruit.

[@DuckDuckgo-n8u]

She is just giving infor for our benefit take what feels right and leave what does not. Sounds like you are not ready for message. Eat on.

[@edie4321]

I hear you. It would be good if she talked about that, and why she finds it important to continue using them. They are the chemicals I gladly let go of.

[@sofkaloveschokolad]

She is human…. She is sharing information with us but she is also fighting her demons. She mentioned in another video she drinks coffee because she can’t without it but she only has 1 cup per day. Also, you pick and choose your battles, thus she is wearing makeup and gets her nails done. You can detox yourself from heavy metals and toxins so I’m sure she does well for herself. She is not forcing you to do anything this is simply information. You decide for yourself.

[@sofkaloveschokolad]

You guys are bots. Look at your usernames lol

[@GarsonMaya]

If it triggers you, go within

[@mammasnotes6162]

Egg and Sugar?

[@julielevesque7898]

Why tomatoes ? i didnt know that and bell peppers and potatoes ? even organic ones ?

[@eddiemontoya101]

Thank you for sharing all your wisdom. What are your thoughts on cannabis?

[@springsoleiluna9090]

I didn’t even know that kambucha had alcohol

[@annatetiad.4991]

a minuscule amount - barely enough to matter

[@GGora]

I never drink. Not due to any religious mandate. I just always knew I shouldn’t drink. I always had a feeling about this. So when I try a bit of alcohol at a wedding or for a VERY special occasion ( honestly 2-3 times a YEAR for me, and that’s 1 drink max), I actually don’t feel anything. I feel absolutely nothing, if anything, I feel worse and depressed or I feel LESS manic or less happy or less cheerful, which is weird. But that’s how it’s ALWAYS been for me. I’m the same w other drinks, I either drink water ( mostly) or coffee/ tea ( less into these) and almost never alcohol or juice or anything sparking.

[@punkinspice2361]

I have a question: is it possible that after an awakening or after we’ve done some spiritual healing does the body naturally reject the foods you mentioned? The reason I ask is cuz after I went through different spiritual awakenings along my journey my body actually got allergic to gluten & alcohol. Then my body started rejecting caffeine as well, like my body use to be able to drink matcha but after one of my awakenings matcha & other caffeine beverages started to make me wig out & make me feel like I was going to have a heart attack so I stopped drinking caffeine. Listening to this made me go woah cuz my body naturally started rejecting some of the foods you mentioned after I went through several spiritual awakenings/ancestral healings.

[@TheMaxymama]

I've had this experience with alcohol. My body has completely rejected it in the past 3 years. I'll just listen to my body instead of forcing myself to get rid of certain foods.

[@thegoldenzipper]

7 years! 😳 Perhaps an energetic bowel cleanse with mercury could help dislodge the gluey darkness. ✨ ima try it

[@popovaelena1984]

Thank you very much 🙏

[@vanyahughes1597]

What about dairy and sugar? Thank you

[@taltsabar3173]

Thank you Mariya. 😃🏝🎇 Will there be a September energy update?

[@SC-vb2ui]

You friend Teal Sown said Bell paper is great & give you an Energy🙏

[@Irene_Jennifer_Krucker]

She is friends with Teal Swan? 😳😬 I’m a Fitness and Nutrition Coach. So there are 3 important macros for your body: Fatt, Carbs and Proteins… pls help us out with some *what to eat instead of* Video. That would be really helpful. 💪❤🙏🏻

[@KE010101]

🙏 I may not be able to elevate my vibrations enough to ascend in time.

[@GarsonMaya]

That's not true. Please don't worry about that.❤

[@suzetteshares]

​@GarsonMaya I'm pretty sure she was joking.

Would you explain the solar messages thing or tell me where to read more about it?

[@infinitymetta]

Please make more videos of 100 things we need to avoid 😅😂❤🙏🏻

[@David-sh6cj]

Ooh I love you Maria but my homemade kombucha and garden grown tomato’s, sweet potatoes and peppers fuel my spirit so I’m gonna have to keep on with that :)

[@A.Anne.Aurora]

Sweet potatoes are not night shades :)

[@VickiLuibrand]

What about quinoa? Quinoa mimics wheat gluten (as does dairy) and literally gave my partner seizures, because he was very gluten sensitive. Is quinoa safe spiritually for people who are not gluten sensitive?

[@A.Anne.Aurora]

Quinoa buckwheat millet are gluten free and rice but check on the package that it hasn’t traces from wheat 🌾 in the manufacturing

[@DiamondMind630]

What about nutrient density what foods would you recommend?

[@annicksacco3970]

What about tinctures made with vodka? Also what is your take eating for your bloodtype?

[@A.Anne.Aurora]

Alcool in tincture are same but if you live out in a hot drink especially from grain the stronger ones will evaporates in the air

[@autumkennedy4133]

I did keto and it’s the best my health ever has been and I’m very chronically ill with a lot of genetic rare conditions with no cures with comorbities. Keto reversed my diastolic heart failure and fatty liver and lost 120 pounds and had alot of energy and pain levels and arthritis were the lowest they have been and I ate meat like crazy . I have gotten off track over the last few years due to some hardships in life and my health has really declined since not being on it I hardly eat meat anymore and I believe it’s a big reason why I’m doing worse plus now eating more carbs and sugar and I’ve never been a sugar person . I plan to try to get back on it it’s just unfortunate how expensive it is to eat healthy now or at all. I also suffer with nocturnal sleep related eating disorder sleep and eat without recollection mid sleep with sleep walking. 😭 I also have binge eating disorder as well anyways point being I think it all depends on everyone’s body’s because as I mentioned meat I believe saved my life my cardiologist who is specialized for some of my genetic conditions said red meat is ok if it’s helping your health and the fact it reversed my heart failure and fatty liver and cured them is testament to everyone’s bodies are different I also know people who were vegan for over 15 years specifically one of my friends and her dr said she needed meat even if it’s just eggs to start, she got very sick over time while vegan and when she started adding meat into her diet her health got immensely better! I also know some people who don’t do well with meat! Body’s are amazing and how we are all so different!

[@Shamlathehealer]

What about garlic, ginger and onions?

[@QueenYV783]

Garlic are negative foods ginger is positive

[@sexyblackcharlery]

​@@QueenYV783yes I love ginger

[@annsai4654]

I did a little diging on nights shades and saw that it extended as far as ashwaganda and even some melons.

[@grahamshepard6714]

One should be far more concerned about what's coming out of their mouth than what's going into it.

[@Opethfeldt]

What's going in is going to heavily influence what's coming out. You are what you eat.

[@dawnmaestascowell6930]

Love you lady

[@gloriavonthee]

I can not agree more with you but apart form what not to it-which is a lot- what should we eat?

[@melissabgoodwin]

Weighing in here as I think what’s not being talked about in this conversation is SOVEREIGNTY… we are innately and soulfully protected always, unless we choose not to be. I do not think food has the power to attack our sovereignty, but I have experienced many years in this body where I let that belief system take over. This is such a loaded topic - one where the patriarchy has controlled the narrative among others. I will say, there’s beautiful farming happening today raising/producing regenerative beef (for example). These farming practices are nourishing planet earth. There’s incredible organic wines being grown, farm to table is going viral, and we are learning the benefits of tallow for healing our skin and anti-aging. And to remember that Jesus even refilled the wine at the table! 😂 All to say: I grew up with a female lineage of women who wouldn’t let themselves eat anything without feeling guilty. This video just continues that narrative of feeling bad for eating a certain way and wanting to enjoy what we came to earth to experience in the first place. This isn’t judgement to those of you who avoid these foods, I just think it’s steals the truth that in our own sovereignty- there is nothing that can hurt us if we stand in the power that it can’t. ❤ also, I am also Italian 😂 (PS I love all of Mariya’s books and they’ve changed my life!)

[@terafenixx3468]

How long does it take for the 'damage' to clear once you quit eating these foods?

[@vignettesofabroncasaurus]

What about the role of fasting?

[@GGora]

How about eggs? They are not inflicted pain.

[@A.Anne.Aurora]

Did she mentioned good dairy from animals that don’t bother sharing ? When it’s needed

[@jnxclrs]

What about chocolate/cacao. I was expecting this to get bad rep too. Can you pls talk about cacao and cacao ceremonies and other hip powders like ashtanga, spirulina (sounds spiritual, right 😂) etc.

[@butterfly9effect]

So what do we eat?

[@saschahellman9260]

Will you make a video about the energies of September?

[@xluckycharmsx3]

Alcohol, all meats including fish & seafood, nightshades family, gluten products & caffeine

[@ROOTED2MOTHER]

You should speak on parasites! I could no longer eat meat and didn't crave sugar after a parasite cleanse plus parasitic infections are in over half of Americans and they dint know. Plus it effects our spirit minds and body

[@richelleh227]

What if you bless it before eating it ?

[@timeasarina8492]

Thank you for sharing this informazion that is not so know. Alcohol and animal products are naturally out for me, but I can do the next step with the nightshades and gluten!

[@camcamwatt]

Don’t shoot the messager - warm on kombucha 💀😂😂 Love your videos and your mediations thank you 🙏. I have cut booze so much and my body is healing. Keeping the booze out helps a lot. 🤍