Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old!

[@healthlonglife]

FULL TIMESTAMPS for ALL IMPORTANT LONGEVITY SECRETS! 1:31 Ernie Hudson's Exercise Routine in Gym 3:41 Ernie Hudson Two-Time Cancer Survivor 4:24 Ernie Hudson Skincare routine 4:45 Ernie's Top 1 Food 5:26 Ernie's Top 2 Food 6:00 Ernie's Top 3 Food 6:24 Ernie's Top 4 Food 6:36 Ernie's Top 5 Food 6:55 Ernie's Snack Choices 7:11 Intermittent Fasting 7:34 Ernie's 10 Supplements Vitamins

[@stepbystep8459]

Thank you

[@Alwayssuniquee4563]

Hii sir I am from india I would like share your video to my nation in our language so can I dubbed your videos in hindi. I am waiting Any opinion from you I accept it

[@isiomafidel-ewerem2468]

Thanks a bunch.

[@Rondy-vc9mf]

😊

[@dorothywilliams4734]

😊😊😊

[@shairafzalkhan3106]

1. Goes to the Gym 2. walks 3. Yearly medical checkups. 4. Uses Sunscreen. 5. Avoids processed food 6. Eats eggs, salmon, vit C & D, omega 3, spinach, vegetables soup, walnuts 7. Stays hydrated, takes vit c.

[@queenslander954]

Cheers mate .. 👊

[@jackiechun5817]

8. Takes vitamin B12 supplements everyday too. B12 helps increase energy, metabolism efficiency,immune health,brain health,and even hair growth.👀🙏🏾💯💯💯💯💪🏾🧔🏾‍♂️

[@ur5860]

You the real MVP! Thanks!

[@januszkwadratowy722]

Thanks!

[@lindaswift8884]

Intermittent fasting: eats from 12 noon to 7 pm Oatmeal, boiled eggs, smoked salmon, spinach, homemade soup, nuts, string cheese Supplements: C, B12, apple cider vinegar, coq10, fiber gummies, fish oil, hibiscus flowers, hair, skin and nails.

[@galpickney]

Thank you!❤

[@Cecelia-n7d]

Thank you

[@ronmounts8075]

I'm going to save and try this,,, I'm 58 and got the belly at 240Lbs,, Retired from the Navy and I'm not liking myself much anymore!!! Thank you All for your great,, sincere inputs to make me feel better!!!! Take Care Everyone!!!

[@lindathomas2265]

Appreciate it I definitely will be trying this

[@JayakumarenNesan-gm6ir]

😪😪😪

[@marylynch951]

He looks amazing May God continue protecting him and his family

[@anwarsadat3215]

Aameen 🙏🙏🙏

[@mmou3878]

Amen

[@alexioverdo5225]

78?!!oh comeon.i don't believe it.Wanna see his ID plz,lol.Unbelievable.Must also have a fine Dna following his disciplined lifestyle.

[@KP-go4rp]

Enough of God..God didn't help the millions of children die during Holocaust,Famine, Mao Tse tung revolution, Stalin Genocide, etc.

[@RealNick04]

amen!

[@ricklannis6244]

No exaggeration, he only looks like hes aged 10 years since the 80s.

[@DemocracyManifest]

Exactly, i was thinking the same thing! In contrast, look at his 1984 Ghostbusters co-stars...They're all younger than him by at least 5 years. This is testament to his work ethic, diet and lifestyle.

[@RodneyPlayer-f9l]

​@@DemocracyManifestalso he has to have great genes too.

[@anglishbookcraft1516]

@@RodneyPlayer-f9lthat goes farther than most folks would like to admit. I think his genes do 60% of the heavy lifting

[@JamesBondEsq.]

@@anglishbookcraft1516 Agreed! "Black don't crack!"

[@MikeyPaper]

I agree

[@MrSanford65]

He’s also genetically gifted -has all of his hair, and his voice is still as strong as it was in the 90s

[@RayRay-g9d]

He’s on tons of steroids probably

[@mininahid3300]

@@RayRay-g9d Could be TRT or HRT prescribed by the doc, not abusing though.

[@justjones3]

@@RayRay-g9dit’s more genetics than anything else

[@JjHeyyyy]

@@RayRay-g9dtons of steroids man delete that sh*t

[@chrisf4268]

@@RayRay-g9dwhy do you think that?

[@tonic2335]

He looks absolutely stunning

[@levondarratt787]

the later videos show him EASILY as an 75 year old - videos from the last few years I mean.... The pictues are edited - the videos show the age clearer... but he is honest!

[@robinsnestradio]

Wow! He looks so good! Today is my birthday and I am over 65 and healthy with clean eating and exercise! Grateful for good health. 🎁

[@SnehalPatil-ht3qs]

Belated Happy Birthday dear! Gid bless you! ❤❤🎉🎉

[@geno5169]

Seriously I didn’t know you had cancer..! You look great! You’re a great actor! At age of 46 I lost my optic nerve! I’m limited with prefer! I needed hip surgery last year.! I don’t d alot of running! I’ll be 56 in June.z! Thank you Ernie for your story and over coming cancer!

[@NikkiGRocks4Ever]

He looks fantastic. He is a living example for eating healthy and exercising regularly can do anyone.

[@lukememphis483]

Oats,eggs,salmon,spinach, vegetable soups.,apple cider vinegar❤❤😊

[@Cecelia-n7d]

Thank you!

[@kimyoung3484]

Thank you ❤🌹

[@krissamsalazar6726]

Yes whole oats are good food 😊

[@waterswaters1705]

Thank you

[@BeastHunter2121]

Thank you 😁

[@BarrierIsland]

Inspirational, What's so remarkable is that he looks so young. Congratulations Ernie and thanks for the tips. You need to be on every talk show...

[@healthlonglife]

Ernie is awesome! He has been acting for about 60 years! He really takes good care of himself. Very inspirational 💪

[@Alessandro1983]

Uncle Ernie! I see you! Im 40! Trying to get like you at 78! Assuming I make it to this age, of course. God bless!

[@synaestesia-bg3ew]

Start by avoiding junk food, vaping, alcohol.

[@tsmc1130]

Lol I was just scrolling commemts out of curiosity, but yours made me laugh because he's actually my uncle by marriage😂. It's cool to see these reactions.

[@synaestesia-bg3ew]

@tsmc1130 He is the good uncle of us all millennials 😂 , because of Ghospst Buster lunch box, Thermos and all sorts of kids' advertisements at the store. I watched the movie countless times when my parents abandoned me to the nanny to go to work.

[@avakayajadi1014]

​@@synaestesia-bg3ew vaping ??

[@harrykashat829]

I like this Actor. Great actor. He's humble down to earth and beautiful person! Also he's from Michigan! ❤

[@healthlonglife]

4:45 Ernie's Top 1 Food 5:26 Ernie's Top 2 Food 6:00 Ernie's Top 3 Food 6:24 Ernie's Top 4 Food 6:36 Ernie's Top 5 Food 7:34 Ernie's 10 Supplements Vitamins

[@ChristopherBarker-uu7hj]

⁹

[@CarolGrant-b2b]

He looks great.. I agree Mr. Hudson is who you call tall dark and handsome.

[@beuller7]

Basically, he doesn't eat the Standard American Diet (SAD), stays away from processed & fast foods, and as a result looks & feels amazing. Shocker.

[@riobabic8960]

Stay away from junk food and keep moving !

[@mack-uv6gn]

😂 right

[@Bob-zh7lr]

Mmmmm I love SAD!

[@charmainemoodley2414]

This is by far the most realistic video I have seen on healthy living.

[@allanehoward5648]

Correct

[@nogrenz6445]

Agree. However he does color his hair.

[@donnai5718]

​@@nogrenz6445 Who doesn't after a specific age?The issue is he's overall health, not his hair, lol

[@nogrenz6445]

@@donnai5718 I know plenty of people who do not color their hair. But he looks excellent.

[@harrykashat829]

Is all about what you eat and not smoking and drinking in moderation and don't hold a grudge and don't let stress get to you. ❤ Amen ❤

[@dwillz6648]

Great advice. Thanks

[@Mrmajellan123]

And exercise. Your body wont stay firm on its own

[@wiz4020]

@@Mrmajellan123 Don't forget lifting weights!

[@Alexlittle9]

Amen somebody

[@Hokum48]

Amen God is good!

[@CJ-ft9yo]

What did Oprah say, “black don’t crack”? I’m so envious of black skin, just looks so glowing and healthy at any age. Men are moisturising these days too. He’s gorgeous.

[@Lupi33z]

She didn't invent that saying but its true.

[@DolphinsPlayingInAquaMoonlight]

There's lots of black people who have wrinkles. It's really just fat don't crack (and let's face it, there are a lot of fat black people. It's kind of seen as sexy in those circles these days). In this case, though, it's a healthy lifestyle, and lots of money to buy whatever expensive health treatments, supplements and organic quality foods that he wants.

[@olaines9154]

@@DolphinsPlayingInAquaMoonlightyou are reaching

[@QueenAniKodirichukwu5176]

Seriously 😳 78? This is amazing 🥰

[@ermanbinabdulkadir8255]

testosterone replacement therapy

[@ermanbinabdulkadir8255]

Elixir of life for men

[@gbh_events]

Nothing he is doing is rocket science. But it takes some intelligence, discipline and an ability to take responsibility for your own health. This is very inspiring and I hope he achieves his goal of looking great at 120 years old.

[@herbbowler2461]

77 and my body has changed very little. I was diagnosed with cancer in 1979. That's when i went on whole plant food diet. 45 years of great health. No animal protein required. No supplements.

[@fastlife711]

That's great to read,what is your usual eating habits in a day?

[@herbbowler2461]

@@fastlife711 It varies. Summer. Mostly fruit in the morning Winter. More whole grains. Heaviest meal around noon. I often do intermittent fasting. At home. Only whole plant foods, usually with some kind of fat or oil added. Nothing refined. Grains,nuts, seeds, vegetables of any kind lightly cooked or raw and any available fresh fruit. RAW. When eating out I do occasionally eat eggs or fish. Maybe once a month. No other animal protein. Sometimes pasta. In the last 45 years I have varied the amount of animal protein from none to once or twice a week. Once a month or less is best for me. I hope I have been helpful. GOOD HEALTH!

[@phillipsauve8467]

Good on ya! I do carnivore/animal based n it works amazing for me! I have amazing energy,have lost weight and no more bloating or gas!

[@herbbowler2461]

@@phillipsauve8467 It's not sustainable.

[@willcook403]

Sounds like you’re doing well ! I didn’t learn until recent years that our bodies run on protein as we age rather hormones when younger .. So more protein when older is a must as is load bearing exercise to keep bone density!

[@mrnozchalazt7199]

Health is Wealth. Take care of your body, and your body will take care of you.

[@JCX-9]

Yesssss!

[@omargarza7060]

Ernie is proving it can be done. Small steps every day will get you where you want to be. It's not a race, so take your time and enjoy getting better every day.

[@1Tom-D]

He looks great for his age. May God bless him with more health and youthfulness.🎉

[@RenitaHildar]

It’s kinda crazy how none of these guys are talking about The Hidden Herbs by Anette Ray.

[@Himanshurajgame]

read it a few days ago, truly a great book

[@LakshmikushvahaJiHimalaya]

truly a great book

[@NamanYadav-mz2fp]

great book for everyone searching just found it on her website just search for the hidden herbs

[@kiran258]

That book was trash!

[@simonbullows]

Hahah ​@@kiran258

[@raymondlin8728]

Im in my mid 50s, still have a teenager looking body. .1. Im asian. 2. I dont eat junk food 3. Im moving around all day, semi retired. Walk my pooch daily. Garden. Food shop. Hike, bike , when i can, not daily like before. I have no tv, cable is too expensive, so i look for something to do

[@edwardkim2511]

My Grandmother cooked her own foods. She never ate fast foods. She lived to 104 years old.

[@sl4983]

Why do you have to add that you're Asian?

[@cmo8210]

@@sl4983lol

[@raymondlin8728]

@@sl4983 Bc we Asian hold onto our youth. And people think Asians aren't active outdoors

[@krissamsalazar6726]

😂😂😂😂​@@sl4983

[@corneliapop696]

I’m 60 and I look and feel like 40, l got no wrinkles on my neck or my face. Nobody believes my age. I walk 10 k and I eat once a day very little. I’m very energetic and full of life. I’m 56 kg but 3 kg need to go 😊.

[@JV-oi6ch]

10k what? steps, miles, meters? per day, week, month, year or decade?

[@corneliapop696]

@@JV-oi6ch 10 km a day, sometimes 5 days a week but round the house, yard I do maybe 4 km, I’m very active.

[@corneliapop696]

@@JV-oi6ch Depends on the weather. I got lots of hills in the area which is good 😊

[@yankee2666]

60 is nothing. Age can gallop on you in your seventies if you don't take care, but it does sound like you're doing that. Stay with at least 90% grown foods and your 70s and beyond will be gentle with you. Don't buy into this carnivore diet nonsense no matter who's touting it.

[@Buckstein11]

You're 56 and want to lose 3 kg? What is your height and BMI?

[@cynthiawalker5620]

This is a wonderful and inspirational video! 👍

[@miragexl007]

Saw Him today at detroit comic con... Holy crap he looks great. And so nice when we met him and got signature... And talked about Hometown Benton Harbor.. My mom has him in 3 of her year books.. Pretty cool.

[@healthlonglife]

awesome!!!

[@sankofasunra]

A honest police officer and politician all rolled up into one. How do I know? I served and roomed with Sandy in the Marine Corps and over forty years ago. That’s how I know. He’s a man of integrity. Vote for Sandy Riley, a true man of his word.

[@rayc.8555]

Avery good actor and a down to earth man.

[@drdarrylschroeder5691]

Well done, Mr Hudson. Such an example to us all. Blessings

[@PedroFigueiredo-q9x]

Agatha Christie said : " As I age I become more interesting to my husband as he is archaeologist "

[@vivianeze4889]

in addition to exercise, healthy diet, and supplements, the 40years+ love he shares with his wife, has a huge impact too

[@JK-xr4yp]

This is the 80 year old we should have in office

[@Caribbeanlivinginnamibia]

Wow, this is inspiring. Makes me more motivated. I mean 70 is the new 40

[@branko917]

It is if you have millions.

[@trondwillyfry8000]

Good job. Not only is he just looking much, much younger but he's also moving like a young man.

[@DemocracyManifest]

In contrast, look at his 1984 Ghostbusters co-stars...They're all younger than him by at least 5 years. This is testament to his work ethic, diet and lifestyle.

[@buttarain27]

Genetics helps too, he still has all his hair, no need for glasses and more melanated skin tends to be a bit tougher (in terms of a stronger barrier, not as in feeling) and more resilient.

[@planetatrest7915]

This is such an excellent tutorial for maintaining a healthy body! Very inspiring!

[@hazelharris8412]

He don’t look like “half dead” no more. 😂😂😂😂 Looking good Mr Hudson. Penitentiary II

[@peckerdecker]

Clubber beat Ernie.... PII - GREAT movie

[@MegaBpop]

My daughter got to work with Mr Hudson. She said, he is super nice and genuine guy.

[@FlavioMarceloSousa35]

Ernie looks amazing, I totally agree with intermittent fasting and hydration.

[@stevenrusch6341]

A Ghostbuster actor from the much beloved 90's lookin' good! Keep up the great work! :)

[@anettesinn280]

Unbelievable. 78. 🎉🎉🎉🙏

[@healthtalk2023]

Ernie Hudson's dedication to maintaining his health and fitness is truly inspiring! At 78, he works out three days a week, focusing on coordination and balance on Mondays, Pilates on Wednesdays, and strength training on Fridays¹³. He also makes sure to walk at least 10,000 steps a day, often with his wife and their dog¹³. His routine includes push-ups, squats, and even jumping rope while traveling¹³. It's amazing to see how consistent effort and a balanced approach can lead to such impressive results. Keep up the great work, Ernie!

[@frank88ster]

Swears by ACV ( apple cider vinegar), this alone is the elixir for a flat tummy. A teaspoon in a quarter of water every morning ( before any other meal) gives you the best start to neutralize your body from other acidic intakes.

[@sharonbrown3264]

At 66, I follow a lot of the same patterns. I follow a Mediterranean diet, exercise, walk, garden and make sure I laugh more. I have no health problems, focus on gut and maintaining my muscle mass. 👍😊💚❤️

[@LauraHalvar]

❤😊 Amazing inspiration. May he live many more healthy years! ❤

[@matthewfindlay9010]

I believe the majority of people can achieve this level of health at his age. All leads down to what you believe is more important. Taking a path of easy quick fix enjoyment by eating a bad diet and drinking alcohol excessively which leads to immobility and chronic disease or following a path which involves more effort but leads to a greater quality of life.

[@naturerazzi7shi495]

It takes a lot of discipline !!! Not sure if I got it. Life does get in the way . Sadly

[@fibonacchio-matrixjones6064]

I'm 55 and have been REALLY taking care of myself since my late 20s when I reduced my drinking and quit smoking. A 21yo guessed my age at 34 last month. But it didn't boost my ego; it just validated my health regimen. Take care of yourself asap and listen to your body. It tells you what it needs/wants. #1 rule? Stay hydrated, its the key to everything!

[@srinivasanranganathan3468]

It's your genetics that play a key role in your health and looks. Food, good habits come secondary.

[@jeanlucde1]

78 with a body better than most 20-year-olds! What a great role model!

[@kevinmalone3210]

I've always liked Ernie Hudson. Besides Ghostbusters, he was a sarcastic cop in, The Crow, and a special needs man going up against the evil Nanny, in The Hand that Rocks the Cradle. A great actor.

[@bonnierabbit1413]

He played a goon Way back in the incredible hulk show

[@joeldriver-sp2rg]

That's an incredible combination of good genetics, being black (which is a huge advantage because they have much greater protection from the sun and don't show as much damage over time as white people) and dedication to a healthy diet and exercise. He looks absolutely incredible for that age. Hell that would be impressive at 65 much less 78.

[@WhipzByBlue]

Thanks for the motivation, Ernie.

[@tleemf6923]

Inspiring Ernie ❤thank you✨️

[@BobDraver]

I've always liked Ernie. What a role model. God bless him.

[@jerryallaway2667]

You are on the right rack my friend! We have similar stories! I developed a workable routine. I drink lemon water{20 oz.) first thing in the morning. The last 1/4 glass I add vinegar and olive oil, about a tablespoon each. I avoid any highly processed foods! I also do some intermittent fasting. Your supplements are good but I would add some alpha lipoic acid with your Q10!

[@jerryallaway2667]

Track, not rack!

[@gwenjones1913]

@JerryAllaway2667 How does the ALA help with CoQ10? Never heard that tho I do take coQ10-and I really never know how much (mg) I should be taking!?

[@unlimitedideas1572]

You are an inspiration Dad💪

[@WhiteKitta]

He is such a great actor and sweet guy, Happy for him that he survived 2 types of cancers and is ok now.... but his diet needs lots of improvement if he wants to not get cancer again or other health problems.

[@richyo6412]

Thats what the video is about , changing his diet because he had cancer

[@gwenjones1913]

What does he need to change out of what he mentioned ?

[@WhiteKitta]

@@gwenjones1913 Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!

[@WhiteKitta]

@@richyo6412 it is a better diet then most peoples diets, since its focused on whole foods, and Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!

[@collegeri]

Good for him..he seems happy too.

[@JustTiffany80]

That is amazing!! Nice that he is sharing...❤❤

[@shereenmusa775]

Sir u look handsme like 50 years old thank Almghty God to keep u healthy thank u for sharing Shireen South Africa

[@geno5169]

I was down to 160! I’m back to 190! I’m struggling very my belly too! I was eating oatmeal a lot when I I was a runner! I love love salmon! I scrambled eggs with egg whites..! I lift everyday!

[@wayneeden98]

I still remember your Ghostbusters movie and I've seen you in other works, but most importantly Erney H, really very impressive body keep up the motivation, best of luck

[@jamesbarbour8400]

Unbelievable ! Good actor too, always liked him.

[@MikeLouis-ko2of]

May God bless Ernie and his family

[@OscarBarnaby3k]

Tax laws can be so complex, and it’s super helpful to break them down like this. Understanding how different policies can impact our finances is crucial for making informed decisions.

[@GraceOliviaf7y]

Making profitable investments during this time of political change can be risky without that insight. For me, working with an adviser is the best first step to navigate these complexities and make informed choices.

[@NikolasMartine01]

Making profitable investments during this time of political change can be risky without that insight. For me, working with an adviser is the best first step to navigate these complexities and make informed choices.

[@zezeebetaa]

Thanks for posting

[@LikeAGentlemanPlease]

He’s literally the best looking ghostbusters alive.

[@naturalhealthremedy6]

Nice video my friend! Thank you for making great videos!

[@Chiefn-ly7yr]

Earnie man you still with us ? You have been off the radar for some time . I'm happy you're alive and well .

[@MarkJanssens-v4r]

He looks great

[@Revitalixir50]

78! AMAZING!!!

[@seona6549]

The man's skin is flawless❤

[@bookerwilliams1898]

I eat oatmeal every day. I'm 76 years old but people say I look younger and never change.

[@RyanRith]

How do you make your oatmeal? Recipe?

[@austriantruther4648]

Wow!! What an inspiration!!

[@Realsuperdoctor3]

It's a pitty the other Ghostbusters did not follow his health regime, but Annie Potts looks great for her age, well done Ernie!.

[@ScotCampbellwindowpainter]

I'm blown away😮

[@lyle8888]

I will tell you I was fortunate to do a movie with him a few Years ago and he is much more impressive then what he looks like on this video, he is definitely doing something right, cheers

[@chetcohron4254]

I like the Carnivore Diet and have lost 122 lbs and I am 79! But some of his diet is good.

[@markfox5349]

Carnivore is best. I don’t see much fats in Ernie’s diet

[@lyns2686]

I always thought he looked great. I haven’t seen him in a while, and he still looks great. But knowing his age is shocking! Good for him! ❤❤

[@RayRay-g9d]

He has good genes 🧬 Black don’t craxk but you gotta be disciplined and excersize

[@wellbodisalone]

Great to see that he emphasizes the importance of a balanced diet rich in nutritious food.

[@Galahad-hk4bb]

An inspiration for anyone at any age !!!

[@lisasimpson8003]

He looks amazing, and has a head full of healthy looking hair❤

[@mariahnesbit3382]

They both look really great! God bless and keep you both in Jesus Mighty Name!😮

[@johnyork5138]

WHAT! Man you look FANTASTIC , FABULOUS. I’m impressed. Talk to me.

[@HawaiianRoots-o4n]

He was great in CONGO❤

[@DJWOLFLIVE]

I knew he was up there but I will admit he does look good for his age. This is what I need to start doing to take care of myself @59

[@SammyBapes]

Well done Ernie

[@Maxchall]

Love this man his a legend and he deserves tell us all about his diet and exercise routine maybe if one person he helps can change for better health then he did his job on this earth God Bless 🙏👍

[@karenmarshall6014]

He looks great!

[@jordanong5114]

Now he’s a new young man! We’re gonna use new words to describe people when they become young again!

[@richardsemuta1089]

The man looks great.

[@ernesthumphrey2219]

Great example. Of choosing the right stuff. Note loved your. movies. Thx. ‼️🥦

[@artcook1976]

We are what we eat not what we pray to , im 81 now cancer free after changing diet

[@healthlonglife]

what have you changed? would you mind sharing your knowhow with us?

[@artcook1976]

@@healthlonglife eliminated All processed foods , and medicine ,went holistic all natural herbs , I believe only natural from mother earth can heal mind body and soul

[@artcook1976]

@@healthlonglife cut out all processed foods and phymacutical meds only thing from mother earth can heal mind body and soul

[@francineharris9473]

If it wasn't for God you won't have a mind to eat or food, even he tells us what to eat like he did Israel

[@alancirwin]

Incredible. Dedication.

[@elvistolentino.8047]

Yea I can't believe it at 78.