Top Food Sources High in Zinc | Dr. J9Live

[@nancyjackson6215]

Could you let me know the serving size for oysters, crab meat and (ground) pumpkin seeds?

[@doctorjanine]

Usually per 100 g is what we give the stats on in our videos.

[@nancyjackson6215]

@@doctorjanine I guess I will have to "Guessimate", as I do not own a food scale.

[@luvyou-baby]

So There’s basically minimum zinc in our food beside sea food, which has mercury and maybe even radiation that is still flooding the sea from Japan .so sea food isn’t healthy to eat everyday, and red meat doesn’t pack that much, if we need 15mg minimum a day. Gratitude for the video

[@doctorjanine]

Yes exactly, thanks for commenting, much appreciated.

[@ЭТОУДИВИТЕЛЬНО]

Хочу много много лайков на коменте ,дай бог здоровья каждому кто поставит )))))