TOP Killers. ONE surprising solution

[@robertwallace4298]

Wow! That is the absolute BEST explanation of the process that facilitates the onset of chronic diseases leading to premature death. Thankful to have found your channel.

[@jakesyaseen8494]

Thankful me too from Johannesburg South Africa 👍💕

[@sophialewis5642]

This is the most perfectly delivered concise breakdown of the impact of high blood sugar

[@Trevorjennings679]

Hello Sophia, how are you doing today, hope you’re fine and safe from the Virus??

[@cyana5867]

WOW! I now get it! Thank you for the shot of reality. - current diabetic.

[@martsec9330]

I love Dr Boz"s work. We are so lucky to see her work on here. God bless her

[@jakesyaseen8494]

We are very fortunate to have Dr Boz to explain her work . From Johannesburg South Africa 👍💕

[@dirkmoore4224]

Top notch explanation about Glycation of hemoglobin A1C and the Toxic effects of Glucose!

[@rhigbee1]

GREAT presentation Dr Boz! It’s also every organ system that glycation effects. Each body system deals with high glucose differently and has their own ‘magnets’ that can capture and not release glucose. MANY molecules could be used as a bookmaker for glycation and hemoglobin A1c is the easiest to determine. Thanks for the teaching-moment video!!!!💕✅💯

[@jakesyaseen8494]

Honestly the best doctor from Johannesburg South Africa 👍💕

[@ruthieslingerland]

This is one of my favorite videos so far. Great lesson.

[@jakesyaseen8494]

Me too from Johannesburg South Africa 👍💕

[@rogerscott4497]

Love you Dr Boz ......... I'm always learning from your videos!!!! Thank You!

[@jakesyaseen8494]

Me too always learning something new from Dr Boz videos from Johannesburg South Africa 👍💕

[@IQTech61]

I know that for me, sugar contributed greatly to my depression and a partner that died by suicide regularly drank soda and lived on huge bowls of ice cream. I wonder how many other people who have died by suicide were sugar/carbohydrate addicts.

[@YeshuaKingMessiah]

Oh u do not want to know! Drs ignore it becuz they could be sued for being unable to correct this simplest thing that totally determines the continuation of the mental health battles. Plus I wonder about it cutting into their bread n butter-patients whose diets srsly affect their mental status…

[@DoctorBoz]

I am so sorry. It is too common.

[@kelsycunningham8452]

Studies show that vegans...their diets wholly dependant on carbohydrates...have much greater rates of depression, dementia, OCD, and suicidal tendencies etc.

[@michelesteward5170]

I love your easy to understand visual lessons Dr Boz! Thanks for ever expanding my understanding of how my body works! It helps to keep me motivated on my ketogenic journey.

[@steph6197]

Amen to that!

[@jakesyaseen8494]

Understanding is the best thing in the world 🌍🌎 from Johannesburg South Africa 👍💕

[@marting.2394]

Dr. Boz, That is an amazing video. I never heard that sugar blocks oxygen receptors. More of this!!

[@APHS-B]

Fantastic videos. I don't know how long they've been around, but I never knew of them till now. Everyone has been speaking of the same subject but I've seen no one else explaining the subject fully and understandably for the non-specialist to comprehend. I salute this with the highest acclaim, and hope everyone understands that this is not any type of guided comment etc.

[@zewduwondifraw5923]

The information provided is essential, with an excellent explanation that makes it easy to understand. God bless you!

[@godisgr8466]

Dr. Boz is really the Boss. What an amazing job!

[@dawnwaack9468]

I have stage 4 cancer and this made so much sense. Thank you.

[@jeffmann4201]

Dr. Boz may well save me. I have no insurance and no doctor, but I have Dr. Boz. Thanks, Dr. Boz!

[@jakesyaseen8494]

One of the best doctor and sound advice and it is from the hard work and research dedication thank you Doctor Boz and may The All Mighty God bless you and your family also Dr Boz and her family too from Johannesburg South Africa 👍💕

[@DoctorBoz]

Jakes… you are top notch. Thanks for all your help with the comments and the correct answers. I really appreciate you!!

[@GtaFirewood]

She is mother Mary to u man God gave u her closr to home

[@russbrown6453]

Absolutely BRILLIANT video DOC B...Boy, tuff for a1c of 4.5. I eat a carnivore diet. My a1c is 5.5. I run 5 miles per day, and lift weights. Doc B, you are a brilliant M.D. Nobody knows this stuff like you!

[@3buzzy]

This presentation is concise and well thought out. Very clear. Well done 👏👏👏 Thank you for providing free education. 😊

[@terrytaz8914]

Thanks Doc! Excellent knowledge shared. Few yrs ago, i had a thought about the most important elements necessary for survival. I realized, i could last a couple months with no food, a few or more days with no water. But with no oxygen, im dead in 5 minutes!! This thought process made realization of my beautiful lungs and what they do.....i quit smoking and set out to heal. Much cardio first, then strength training, and a diet change. And, fasting at times. 2 days. 3 days., and intermittent. 35lbs of fat gone, and feel better than 40,by far. Im 63. I love your passion and concern for those not so well. Peace! Dunedin PS, cut out sugar too!

[@DoctorBoz]

You win… what a great resurrection for your health.

[@terrytaz8914]

@@DoctorBoz thanks! But i need to know my blood sugars....i will get that home kit.

[@markus1963nl]

What a delivery and performance! Great job.

[@kahvac]

Thank you for this great easy to understand video !

[@strictnonconformist7369]

Thank you for this to-the-point explanation of how oxygen carrying capacity is tied to blood sugar and glycation, I’d not seen or heard how that fits together like that: knowing the blood cells are glycated is one thing, knowing that the more glycation, the less oxygen they can carry is a whole other animal!

[@DoctorBoz]

Big smile! Glad it helped

[@janiceclark7568]

Great breakdown! I have listened to everything you’ve ever shared. This is by far one of the most awesomeness!

[@jakesyaseen8494]

Yes most awesome . From Johannesburg South Africa 👍💕

[@DoctorBoz]

Yay!

[@dennismoore2245]

Very good information! Thank you! I actually understand this now.

[@KatieZeldin]

You're such a great teacher, I've always loved your presentations. Also , I missed these animations with red coloured glucose and blue coloured ketones)))

[@DoctorBoz]

Thanks for the praise.

[@buikhai1]

We love you, Dr. Boz. These explanations provide us with a clearer understanding of how bad sugar can be. With a little sacrifice of eating with little or no sugar and bad carbs, the payoffs are profound in the long run for the positive effects on our health issues in the future.

[@kmrsong]

Excellant presentation with same degree of content. This theory exactly correlates Indian Yoga system.The technique is called "Pranayama" ( sanskrit word) Pranayama is one of the main tool of Yoga for enriching our blood with oxygen.. Where in one takes breathing very slowly and steadly by left nostril and closing your right nostril with your right hand and after this exhaled through right nostril and at the same by closing your left nostril and exhaled through left nostril. This cycle is carried out for 15 minutes or the time one is comfortable.Similary there are many breathing techniques. Any trained Yoga teacher will teach and train about these techniques. One can learn This Yoga for one month later one can practise on thier own conveniece in house.

[@fitguy6288]

OMG. Never heard this so clearly explained. Thank you so much and subscribed!

[@SharkFishSF]

So well presented and summarised.

[@josephb7460]

Dr. Boz! 🙋😃 Great video. A real page turner .................................. 😎👍👍

[@michelesteward5170]

I watched it twice!

[@gaetanolampugnani8250]

Wow! What a fine explanation!

[@shahyar234]

Thank you for explaining.

[@petebowen9031]

So informative, and you present it so well! Thank you!!!

[@eleanorday1854]

Dr Boz has got us😁

[@MOAB-UT]

This is very good info. Kudos for keeping it under 10 minutes. Not a lot of fluff this time.

[@patrickv391]

This is brilliant.

[@jakesyaseen8494]

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

[@DoctorBoz]

I need to visit you someday!

[@jakesyaseen8494]

@@DoctorBoz Dr Boz you are most welcome it will be an honor to be amongst the highly respected health champion of the world from Johannesburg South Africa 👍💕

[@diberg123]

FABULOUS Dr. Boz!!! As always you take something incredibly complicated and boil it down to a beautiful, understandable story. You are the master storyteller. Keep doing what you do. I can't begin to tell you how grateful I am to "have you in my life. " so to speak. I will use this explanation for some of my home health patients as it is the best illustration that I've heard for HgbA1c. I agree that diabetes is actually number 1 as in my practice it is often the cause of most of the other problems. I'm personally on a mission to heal my body and my brain with ketones. I had respiratory failure in January due to Covid and have scar tissue in my lungs. Praying that my body will eat up that damage in this process of healing. 😳 Sincerely, the deepest thank you! I'll be following along. Looking to form my tribe..... Diane

[@DoctorBoz]

Thanks Diane!

[@jakesyaseen8494]

May God bless you and all the viewers praying for you to recover . From Johannesburg South Africa 👍💕

[@YeshuaKingMessiah]

Fasting is key for autophagy, not just EFs but IFs too! Here’s to ur efforts to undo that which may be ur undoing.

[@diberg123]

@@YeshuaKingMessiah Yeshua is my king as well! Praise His holy precious name. Romans 8:28 is my life scripture. I'm so glad He is faithful and He uses all things in our lives for our good and His glory!

[@diberg123]

@@jakesyaseen8494 Thank you for prayer. Prayer is the reason that I am still here today to give God the glory! Romans 8:28

[@tedrussell902]

Yes….right on! Why can’t you be my doctor 😊

[@LivingRadiant]

You are brilliant Dr.Boz! Are you taking new patients? Wouks live to have a consultation with you! ❤

[@paulettehasty5334]

thank you for this wonderful explanation!

[@DoctorBoz]

You're very welcome!

[@rebeccasims3333]

Very good information. Thank you.

[@accridelich7369]

The absolute best lecture !

[@rebageorgiadis3861]

Helpful video!

[@caward100]

Great video!!

[@Trevorjennings679]

Hello Carol, how are you doing today, hope you’re fine and safe from the Virus??

[@roseannehebert3682]

Wow, This information is memorable.

[@jakesyaseen8494]

Incredible and dedication to her work thanks Dr Boz . From Johannesburg South Africa 👍💕

[@lizkeith1356]

gosh, you're the best. thank you.

[@davidjackson4112]

Thank You so much Dr. Boz

[@tearose3763]

Thank you dr boz❤

[@SharkFishSF]

AGE... Advanced Glycation End-product.....

[@steph6197]

Good way to remember.

[@michelesteward5170]

💯

[@DoctorBoz]

Amen!! That’s a keeper. I’m going to use that!

[@YeshuaKingMessiah]

Dr Davis came up with that I believe. A pioneer

[@isabelcasillas4856]

amazing thx💯✌

[@bbsaid218]

They should do an A1C test when people donate blood. Most people must be donating “dead” blood. Plus they should be telling people to fast before donating, instead of insisting people make sure they have eaten breakfast. And definitely not be giving people chocolate biscuits afterwards.

[@DoctorBoz]

Good idea

[@autopeep24]

Wow again.......supper explanations🙌🙌🙌

[@raynabozny2338]

BRILLIANT!

[@blackbart5803]

Very well presented! I'd like to know what drives cancer in the body besides sugar in skinny people with low A1c? I know cancer can feed on glucose or ketones, and ketones are what is produced when you have a low blood sugar. So it seems these don't totally remove the cancer risk.

[@miklimecat9636]

Perhaps take a look at the work of researcher Thomas Seyfried and his metabolic model of cancer. He’s found that all cancers have in common a need for glucose and glutamine to proliferate. Some cancers like more glucose, others like more glutamine. To truly starve a cancer out you need to target both glucose and glutamine. Glucose can be controlled by the diet, but glutamine requires a drug. This metabolic model can possibly work for all cancers because it addresses what they all have in common. Current standards seem to try to treat each cancer as if each was different with almost nothing in common, leading to a gazillion costly drugs and treatments with varying effectiveness.

[@blackbart5803]

@@miklimecat9636 Thanks -I'll check that out.

[@YeshuaKingMessiah]

Huh cancer is fed by ketones? Never heard that.

[@miklimecat9636]

@@YeshuaKingMessiah I suspect that perhaps the cancers that don’t respond to the low glucose and high ketones of keto diets might be the cancers that don’t rely primarily on glucose. * Shrug * Just speculating.

[@joannemartin1874]

I take metformin should I stop taking it since I started keto so my liver can get rid of stored glucose?

[@agsjnsks4538]

My doctor said my a1c of 5.1 was normal. But my triglycerides have spiked since 5 years ago, I am fat around the waste compared to my waste in my 30s. I know I love my desserts even thout my fasting glucose is always normal. I am going to cut glucose and fructose. And messure my uric acid too.

[@debwinfrey]

You are the best teacher!! 🎢

[@jonathantippett1981]

What about medical errors??

[@cfh4201969]

That chart left out medical malpractice, which is the third biggest kill!

[@bookzdotmedia]

Great!

[@jaynedouglas9556]

As a T1D patient for 46 years (plus hypothyroid and MS patient), I have never had better control over my blood sugars, hemoglobin A1C, and MS symptoms until I switched to a Keto diet. In fact, I feel my absolute best when I eat mostly carnivore as fruits and many vegetables spike my blood sugars. My daily insulin intake is down to 30 units per day and my hemoglobin A1C has been kept below 6.2 for a year now. Too bad the ADA has not recognized this diet until very recently to help manage T1D.

[@DoctorBoz]

You win, Jayne. Keep it up!! Let the ADA keep slowly chugging along & pray they see lives like yours improve because of the science of keto

[@deborahhall887]

I didn't realize the reason fasting is so important, but I'm an athlete. I press heavy weights 3 days a week and intense biking 2 days a week, heavy yardwork 1 day a week. I find myself hungry again by late evening, requiring hard cheese before bedtime despite a keto meal. So does exercise change that fasting window?

[@karenbole7130]

I have a question. If under eating slows metabalism, how can fasting increase it?

[@DoctorBoz]

The chemistry of the body matters … FIRST - create a setting of vibrant fat-built endocrine system. Then fast. Fix chemistry before fasting.

[@debinnashville2009]

The way I understand it, when you under eat your body thinks you food is scarce and tries to save every little bit of energy it can (through insulin). It increases fat storing and decreases energy used. When you fast the body thinks there is NO food and uses ketones (by burning your fat stores) to make you feel more energized and ready to go out and get more food. The metabolism increases to help you stay alive to go hunt.

[@Trevorjennings679]

@@debinnashville2009 hello Deb, how are you doing today, hope you’re fine and safe from the Virus??

[@flyingsodwai1382]

Down with over glycation!

[@matthewmahon8204]

Hemoglobin is only one target, any protein can be glycated including including receptors, transporters, lipoproteins, rods/cones etc… leading to the enumerable ailments associated with diabetes.

[@annbarnett9794]

Dr Boz at 4.07 did you mean ‘bump into glucose’ instead of ‘bump into oxygen’ ?

[@DoctorBoz]

Yes… I caught that too .. but chose not to re-record.

[@hannah5245]

Sugar the word has been bantered about so much, I’m more confused now than when I began . So ‘table sugar’ is evil ? But the ‘sugar’ (glucose) from the whole fresh fruit , whole veggie or minimally processed whole grain is ok ?

[@YeshuaKingMessiah]

NO Nononononono All carbs break down to their building blocks of GLUCOSE No matter where u get it, white sugar or sourdough 100% wholegrain rye bread, Dorian fruit, or whatever is the trendy carb source-it all is made of the same thing. Glucose.

[@DoctorBoz]

Correct answer by TheKing

[@hannah5245]

Ok. All carbs break down into glucose. Including table sugar. But my concern was that table sugar and ultra processed flour that goes into making pizza, bread, pasta, donuts, fries, pancakes, are harmful. Whereas eating the whole fruit and whole plant/veggies turns the sugar/glucose into something more healthful! So even if the fruit and veggie was hi in carb, it would still be healthy to eat them because they haven’t been machine processed with all the added colors, preservatives, sodium, etc.

[@YeshuaKingMessiah]

@@hannah5245 no Glucose is glucose is glucose No matter what form it was broken down from A donut A squash Both are still made of lots of glucose molecules in different combinations and will digest down into glucose. Period.

[@hannah5245]

@@YeshuaKingMessiah I know !! You still don’t get what I’m saying!!

[@robertc.6441]

Hi, every time I have ever had a comprehensive metabolic panel blood test my glucose level is always 90 or 95 never higher, this is the okay level right? I have type AB blood and am 55 now. I try to eat very healthy, especially the last year and have lost weight also.

[@DoctorBoz]

Watch the video linked at the end of this one .. you will see that you should not rely on 1 or 2 blood checks … instead look at what I recommend

[@Roberto.Gouveia]

TOP Killer: Insulin

[@DoctorBoz]

Amen!

[@garethwest9069]

10/10.

[@DoctorBoz]

Thank you!

[@commonsense246]

Dr. Boz I'm following the continuum, macros are inline with your recommendations. Lots of fat. I have been carnivore for 6 months; until now A1C has only gotten down to 6.5 from 9.6 last December after holidays. Can't seem to get the sugars under 100, hovering around 135 up to 170 but have had it as low as 72 in the afternoon...yikes! Eating window from 9:00am to 1:00pm! And I'm on Metformin! HELP!

[@DoctorBoz]

Stress your metabolism. Use the workbook to master the narrowest eating window you can… Them add fasting. The workbook will step you though it.

[@ajaypatricklobo3343]

Dear Doc I am suffering from high hemaglobin and I had nearly 10 vein section in past 3 years. How to get it to normal. .? This time I did three days fasting and my hemoglobin came from 18 to 15.5. I also do cupping to remove unwanted blood.

[@bookzdotmedia]

So daily fasting for 3 months on low carbs is the key?

[@DoctorBoz]

What?!? No. The word fasting means to hold food /sweeteners for 36 hours. You can’t do that everyday.

[@bookzdotmedia]

@@DoctorBoz I do 14 hour fast daily,, sorry if I wasn't clear,, 3 meals, very low carbs w/ 2 teaspoons of olive oil, mct oil, and coconut oil mixed with whey protein. Feel 20 years younger. Also I take benotiamine daily and B supplements. Thanks

[@redhotz21]

Glycation is not reversible in red blood cells, what about ither cells in the body where they glycated??? 😨😭

[@DoctorBoz]

Not reversible there either. Must recycle the fiber /cell to rid it of the glucose.

[@redhotz21]

@@DoctorBoz thank you for replying!!

[@MrDeothor]

i've been hospitalized due to pain in my stomach. Turns out my pancreas was at its limit (obvious symptoms, nothing out of "normal" so to speak). I am prohibited from eating fats. The daily intake limit is at around 50g tops. Is there a way for me to go to keto still? Or how safe would that be, more or less?

[@DoctorBoz]

Ask your doctor about MCT C8:C10 . See my other videos on that..

[@MrDeothor]

@@DoctorBoz aye aye cpt, thanks :)

[@YeshuaKingMessiah]

So u have pancreatitis?

[@MrDeothor]

@@YeshuaKingMessiah i guess thats the word. I'm on 'pacreas diet' which is close to no fats and eh.. it ain't "fun"

[@YeshuaKingMessiah]

@@MrDeothor I think IF would help to heal it. It’s very difficult to do tho, w/o high fat and/or protein. Once you’re healed to a certain degree, you could try keto. It’s tricky to have to do healthcare w/o drs but they don’t seem to want to use effective protocols 🤷🏼‍♀️ and the online support groups kowtow to them so you’re pretty much dependent on your own research (and n=1 experiments) to find actual & good practices & strategies.

[@gabardjean-paul3779]

how about opioids ? it looks like they are a top killer as well.

[@kelsycunningham8452]

The good Doctor has a portrait in her closet that ages for her, cos she's looking younger every time I see her.

[@DoctorBoz]

You’re sweet

[@agr8h2o]

👍👍👍👍👍👍

[@georgesmith8113]

👍👍👍👊

[@artemishunter8993]

The reason why covid killed so many people at the beginning???

[@DoctorBoz]

Yes

[@billbucktube]

👍😀

[@Kymmieostie]

Hello Covid and Influenza

[@YeshuaKingMessiah]

BAM 💥

[@hoavuong7199]

If you are not Christian, please ignore this comment: I am retired and my only (favorite) entertainment are movies. I want to ask if there is any language that use God's name in vain should have a /V rating. For example: if it was an R, now please changed to R/V......if it was PG, please change to PG/V. I am sorry if this offense anyone.

[@alphaomega1351]

I'm gonna prove oxygen isn't required for survival by holding my breath for 1 day. 😶

[@johnmirbach2338]

😎🖖👌✌👍😁