Fatty Liver Diet, how to Cure Fatty Liver! - Dr. Boz

Patients ask me all the time “How do I cure my Fatty Liver?” If you can relate you’ll want to hear me explain how a fatty liver diet can reverse years of poor liver health. I explain what causes a fatty liver and how a proper diet will help to cure that fatty liver. Fatty Liver shouldn’t stop you from living a healthy life.
Take the steps to reverse that fatty liver and consider checking out my online course: bozmd.com/shop
This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: • Eating Fat to Reverse ...
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[@ruthketo3167]

Just got the results of my sonogram and my gallstones are gone. Just by keto, fasting and cleansing my liver. 🥳

[@denisea.9033]

👏🏼🙌🏼🎉

[@NomfundoV8]

Hello Ruth may I ask what you did exactly and if you took supplements as well. Did it take long to heal? I just diagnosed with both and I'm scrambling to change my diet.

[@ruthketo3167]

@@NomfundoV8 I followed Dr Berg’s videos. First healthy keto with lots of salad 7-10 cups, then watched and followed his digestion videos, then his liver cleanse videos, then his sleep videos. Tudca, his Digest Aid and Gallbladder formula, Stone Breaker Tea, and I’m still doing the liver cleansing.

[@ruthketo3167]

@@NomfundoV8 I followed Dr Eric Berg on KZbin. Dr Boz is great, but she doesn’t go into the body systems like Dr Berg does, she is great for keto monitoring.

[@ruthketo3167]

@@pinkoceanflower3045 Low carb made better sense to me. Tried the no fat diet for three months and never felt good. Then I thought about how society ate just a couple hundred years ago and it was foraging for greens and meat. Seemed like the better choice. With supplements and eating pasture raised foods, I’ve felt great.

[@topwatermafia5374]

I am trying to cure mine I’m mostly ketovorish for 3 months. Thank You for all your motivation with everything. Almost off diabetes meds also. You are my hero Dr Boz❤️❤️❤️ also Love the curls today!!!

[@KenanTurkiye]

She looks like Shirley Temple :) Regarding 3 months of ketovorish, I'm on it for the past 10 months and never been this healthy, never lose motivaion. And quit the mafia. ;) Best wishes lol

[@lowcarblynn]

This is excellent!!! 💗 I shared this with everyone I'm currently coaching. The liver is central to success!! Thanks so much!! 👍

[@LordStanley94]

Fasting on water, salt, electrolytes. Day 4 today (19 Mar2021) I took my glucose at 7:30 am and ketone via ForaCare gadget: Glucose 56; Ketone 3.3 @Dr Annette Bosworth ratio 16.7. Took a glucose/ketone test the night before and ratio was 22. I plan on a 5-day water fast.

[@MoneyStrategiesSOULutions]

That is a bit low glucose. But if you feel ok then all good. I'm feeling weak and have to stop my sardine cleanse with Dr Boz. Will do a ton of veggies as he is suggesting.

[@masm3608]

Great break down about a fatty liver, excellent advice about how to deal with it

[@xantippistone4297]

Hi Dr. Boz! This is what I needed to hear about today.

[@gregcapella5941]

Dr BOZ RULES !!!

[@mingkee27]

Solution is actually simple. We need to know how fructose works. It goes right to liver and create fat. Low carb and avoid sugar especially HFCS are key method to fix. When you're doing low carb diet, add fat from coconut in order to get C8 MCT which can go right to liver and convert to ketones. Actually, fat on liver can be stripped off during the process. This is what I do to fix fatty liver and cut GSPT (liver enzyme) from 117 in March to 46 in July

[@YeshuaKingMessiah]

Love ur haircut, Dr Boz. Beautiful!

[@franki7]

omad for the past 36 days I found it easy 2x 48hr fasts included so far, I went from 12st 4lbs to 11st 3lbs and the belly and sides of my stomach have flattened. I also walk 4 miles 6 days per week, was doing that anyway before I went omad. My omad includes not eating any carbs although I do have 4 biscuits with my tea after my meal. I'm staying on omad for life now, I was only eating twice a day as far as meals are concerned but ate sugary snacks in between. I drink normal tea without milk no sugar, green tea, and water. I do have a few beers Fri and Sat and a couple of rums, but I feel am not missing out on life with this change of eating. I've never felt better in myself and I wear t-shirts now with no little belly trying to push through the material, I had a pouch, not a big belly

[@josephb7460]

Outstanding! Great need to know info....................... 😎👍👍

[@moistandsquishy9925]

I wish I could eat whatever I want and stay healthy and lean all year round...but that's just a dream

[@yellowdayz1800]

Me too!

[@VoIPPortland]

Was Fatty Liver Larry, now Loose Skin Lawrence. Battle scars from carelessness.

[@YeshuaKingMessiah]

IF for a couple yrs. Your body will absorb the sags!

[@christophermanning7648]

We need to stop eating 20 plus hours a day! This is why we have this problem

[@dronemonkey2038]

I think you hit it on the head there.

[@christophermanning7648]

@@dronemonkey2038 I had a enlarged fatty liver and have been dong a 16 to 20 fast and just had scans done at OSU and liver is at normal size.

[@dronemonkey2038]

@@christophermanning7648 well done, that’s a great step forward.

[@ironrose888]

It’s so easy to do when your blood sugar is jumping up and down like an out of control toddler 😢 I have cut the carbs and now my blood sugar has gentler ups and downs. My moods are much better now too. My weight is down by 20 pounds. 😊

[@gabejm8617]

Thank you Doctor

[@patewagin]

This is SO encouraging! But can it reverse NASH?

[@Magamomma22245]

Thank you, thank you Docter

[@nbishop]

How long on keto does it take to reverse NAFLD? I’ve been on keto 5 months just had a scan with no change?

[@fatimaarcaro8979]

I need to try this

[@jakesyaseen8494]

Fatty liver thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍

[@GS-rw9og]

good wrk

[@jrt1776]

HepVax given to all now caused rampant liver diseases

[@winstonsmith3690]

I'm in my fifties and for the last few months have developed spots and redonning around my nose cheeks and between my eyes. I'm thinking liver issue.

[@Wandertheworldwithme]

I did a celery juice detox 30 min before my breakfast and it jumpstarted my liver, and my fatty liver went away. I did this while cutting carbs low.

[@MoneyStrategiesSOULutions]

A friend of mine got bad gallbladder issues from that. But she may have done it for too long.

[@jaaywalkaa]

DrBoz do you know if doing a liver and gall bladder flush would be a good shortcut to eject the build up? -- i used the protocol from the book by andre Moritz years ago - -felt fabulous for a couple of years but didnt change my sugar laden diet -- until now

[@MsTony1402]

I’d be keen on your thoughts about the protein to energy ratio diet of Ted Naiman where he advises people to eat a much higher amount of protein and lower fat compared to keto. I’ve reversed my T2 diabetes with keto but as I’ve now been stalled for about a year I am looking to try a different approach.

[@MoneyStrategiesSOULutions]

How did it go?

[@gigics1612]

(1) Will following this information help my liver health if I am already diagnosed with early Cirrhosis of the Liver? (2) Would it be possible to reverse the Cirrhosis by following this? (3) Having Cirrhosis, could following this plan actually be dangerous? -Thank you.

[@DoctorBoz]

1) Yes 2) Yes 3) No You can’t mess around.. you must be strict. Follow the plan bozmd.com/consistently-keto

[@lucyburr5516]

Great questions and answers. I also have moderate cirrhosis so I am now doing keto. I’m interested to see if I can live longer. I am still in the compensated stage. Hoping!

[@lucyburr5516]

@Gigi CS-let’s do it together!

[@Busytech109]

Didn't realize seed oil could be a problem.

[@akhusal]

Vegetable seeds oils are highly processed unatural factory chemicals high in harmful omega 6.

[@TheOliviadevon]

Use olive oil 🫒

[@johnrose8880]

Thank you

[@barba1048]

How does a person without a gallbladder handle a high fat diet? High fat = major digestive issues (if you know what I mean).

[@BenHayat]

Doc, I can't find "Consistently Keto" on your website shop page. Is it missing? Please provide link.

[@lejoycemccalister4517]

Why do some doctor's tell you not to worry about a fatty liver?

[@TheOliviadevon]

I have no idea. My doctor just told me to adopt a heat healthy diet and sent me on my way. Now I'm doing my own research

[@LatinaL06]

@@TheOliviadevon Same. I’m in my mid 30s, fall between a healthy weight and was recently diagnosed with fatty liver (high liver enzymes lead to an ultrasound). When I got the diagnoses from my MD all she said was, “change diet by reducing carbs & exercise. This is very common and something that can be easily reversed.” My problem is, I’ve never dieted. I just eat what I want whenever. So her saying “reduce carbs” meant “only one donut not two” or “one slice of toast instead of two”. I left feeling like it was no big deal. I read my imaging report and my liver was 16 cm. An average female liver is around 7 (?!!?) cm 🤦🏽‍♀️😭 “no big deal” “just reduce carbs” 🙄 not helpful. Glad I’m doing my own research!!

[@KM-os8lb]

The link for your recommended BG and Ketone meter (Fora 6) does not work. FYI

[@alhavana9426]

I believe you said if you have fatty liver do not eat fat but it looks like some carnivore doctors recommend fat fasting which will get rid of liver fat,cause mostly the liver wants to burn fat instead of sugar, seems counter intuitive but this is what the science shows

[@Travis-i6y]

Dr Boz , do you need to have your blood sugar low in order to reverse a fatty Liver ?

[@ronin2167]

What is the effects on blood sugar from caffeine from ice tea. I gave up soda years ago and never drank coffee, but to keep my caffeine fix, I drink only unsweet iced tea, also water. Could this be keeping my blood glucose elevated even when doing keto and confirming via meter I'm in ketosis?

[@BenHayat]

Doc, when and where can I get your new KetoCONTINUUM book?

[@stevenfoster1940]

Is there anyone in,around Sonora California who is kito savie?

[@blaineburnie6890]

What are the symptoms of a fatty liver?

[@Rikki-lh2mw]

Severe pains under rib cage on your side of body

[@lesw3803]

Are my super high CGI readings in the morning due to fat being released from my liver?? I am doing keto

[@Smiley-jn1vp]

I am on my 3rd ADF and trying to do keto or at least whole natures carbs if I add any carbs on my feasting days. I was diagnosed 7 years ago with fatty liver and had no instructions from my MD as to how to reverse this. So now I am 89 lbs overweight and I feel like I have liver pain sometimes and I can also palpate my liver. I am a little nervous that I did irreversible damage. Gonna work hard on this to fix what I can now. Thoughts on this Dr Boz or anybody who knows if I’m in trouble or if I can still fix this is appreciated.

[@joeschultz4730]

No

[@esthermcgough3995]

I have bern told my liver function is good. Been Keto 2 1/2. Years. Does this mran I dont have a fatty liver?

[@RioGrande3004]

I'm a newby here, but how can I start eating beef, bacon, eggs and cheese to combat insulin resistance without my LDL going into the stratosphere? I'm already on Rosuvastatin 20mg to keep LDL at 120. Without it it goes up to around 350.

[@MoneyStrategiesSOULutions]

Look up her channel regards to that!

[@pattibooth]

So how do I have a NASH diagnosis after living a low carb lifestyle (Atkins) for the better part of 15 years??? I don't know what to believe anymore!

[@Czibs111]

Virus damage?

[@Richard-pt4vf]

We know that Mean old Insulin isn't welcome in the Vein ❤😂❤

[@gregorytrue5634]

What brand of meters do you for measuring blood sugar AND ketones? Local pharmacy tech just stares at me when I ask for dual purpose meter.

[@denisea.9033]

I hear a lot of people use the Keto Mojo; pretty sure that measures both.

[@marymvankampen3140]

I use Keto Mojo

[@nadiablack4797]

My doctor has just told me I am on my way to a fatty liver because the scan shows my liver has fatty inclusions. I am completely freaked out and in absolute panic mode

[@TheOliviadevon]

Don't panic....change your diet!

[@jodybogdanovich4333]

I was recently diagnosed with mild NAFL, confirmed by ustrasound. According to my GI doc, it is (unfortunately) quite common. The great news is, it is reversible, and the best thing to do is lose weight! Good luck. And don't panic. Stress is very hard on your body.

[@nadiablack4797]

@@jodybogdanovich4333 thank you so much, I have calmed down a bit but I am still freaked out..

[@jodybogdanovich4333]

@@nadiablack4797 🙏❤🙏

[@gabyd5662]

Help your liver with milk thistle and choline

[@bobcocampo]

What level of ALT do you recommend to have normal liver?

[@mj625]

Per Dr. Robert Lustig, it should be less than 25. The normal reference range on your test actually says normal should be less than 40 or 50. However, the "normal" range was actually less than 25 back in the 70s and 80s. Over time, as society has become unhealthy, the "normal" range has shifted to a higher value. This higher value does not mean it's optimal for human health.

[@justafryguy]

I have a fatty liver and I started eating 2-4 hours and eating about 40-50 carbs and more fat (I don’t know how much) and my liver is hurting, aching is more like it. How much fat do I eat? Is there too much fat in the beginning?

[@DoctorBoz]

Be careful. Read (or listen to) ketoCONTINUUM. Use the workbook. That’s what I do with my fatty liver patients. Follow the steps

[@MoneyStrategiesSOULutions]

Only 20 mg carbs!! Look her response above.

[@jiminverness]

What's the time period for all this?

[@grahamedwards6824]

Probably a few months...? 4-6.

[@sabrinamcalister200]

Meeting Dr Igudia KZbin channel was the beginning of a new life for me after using his herbs medication in curing my Hepatitis B completely

[@tontrirs4769]

From Bangladesh. I have no diabetes,B,,C virus but fatty change in liver. Grade.ll..plz tell me,,how to reverse in cure.

[@tontrirs4769]

Age..26....Eating egg....yes or no..plz

[@rhondareese3908]

Is this also good for stage 3 kidney disease? I have fatty liver and stage 3 kidney disease.

[@DoctorBoz]

Yes

[@rhondareese3908]

@@DoctorBoz thank you

[@marywalters7809]

🤎♏️

[@nomadicrecovery1586]

Alcoholic That’s I git there

[@YeshuaKingMessiah]

There is no NAFLD It’s a lifestyle choice Same as diabetes Change ur life, change your symptoms If you let either one go long enough; yes, it’s too late. THEN it’s incurable, inevitable progeession we “try to manage”. Until then it’s completely your CHOICE.

[@rhondareese3908]

How do you know that there isn't NAFLD.? That's what a fatty liver is called now by doctor's

[@richardpellis]

It is inaccurate to claim NAFLD does not exist. It is a valid medical diagnosis. It is also inaccurate to claim at a certain stage it's incurable. The liver is one organ in your body that can regenerate itself assuming you make lifestyle changes. That is the only part of your statement I agree with. Both conditions ARE caused by lifestyle choices.

[@YeshuaKingMessiah]

@@richardpellis If you wait long enough, most everything is incurable. Incl fatty liver which has turned into cirrhosis. Some cirrhosis has actual disease as its etiology also.

[@sbsb4995]

Keto diet must not be done for the long term.

[@Xbot4Life]

Dr, i wish i had $2,500 for your course (monthly is too much too) buts just too far beyond what i can afford :-) i just need help as i have fatty liver and high insulin which is preventing my liver from releasing glucose to my blood causing hypoglycaemia if im not very careful... im stuck in a horrible cycle

[@rubenvargas3547]

You are so beautiful

[@erikamoore6164]

What about diabetics? As a diabetic I'm supposed to AVOID ketosis, and with high cholesterol I am not supposed to eat fat. So what can I do to lose weight, especially belly fat?

[@DoctorBoz]

That question tells me you missed a step in your education about keto .. the sec rests are in the book ANYWAY YOU CAN .. paper boom or audiobook

[@ByGraceIGo]

Ketosis and ketoACIDosis are not the same. Remember to drink LOTS of water. I'm diabetic also and have found success with hibiscus tea with lemon and raw stevia. In studies it has been shown to lower both blood sugar and blood pressure. Last time I made it with green tea. Also using coconut oil brings it down. Both glucocorticoid antagonists. I drink the tea cold. I make half a gallon and keep it in the fridge. I cold brew it. If you hot brew it, it is even stronger.

[@merrieleiderman1885]

You do not have to be in ketosis to reverse fatty liver. You simply need to reduce your overall energy intake to allow your body to use stored energy. You can do this by reducing carbs or fat, but the most efficient way is the P:E diet (high protein, low carb and low fat) combined with resistance training. If anyone watching this is new to keto, I recommend going to Ted Naiman's channel right away before you go too far down the keto rabbit hole.

[@tonygau65]

You are easy on the eyes

[@stevenfoster1940]

Don't be too quick to judge I couldn't even walk over a year ago since Keto I've got more balanced and I can walk and do the things that I used to do

[@IQTech61]

There are several keto doctors who have helped people reverse fatty liver disease using keto. Don't put down keto to promote a path that actually sounds like keto/carnivore.

[@LordStanley94]

Incorrect information to say be on low fat.

[@YeshuaKingMessiah]

Ewwwww Go away troll

[@timehealthfit1891]

You're all that and a super-size bag of chips, want to be youtube friends?

[@donwinston]

Simply losing weight will remove the fat from your liver. You can do this with any diet and exercise. Why not do it with a diet that will also greatly reduce your risk of heart disease? That will certainly not be the ketogenic or any low carb high fat diet.

[@grahamedwards6824]

I agree with your first statement, but how to do it is another matter. I do not agree with your last sentence.

[@donwinston]

@@grahamedwards6824 Most people who eat a ketogenic diet think it is healthy to eat lots of cheese burgers without the bun. That obviously is going to greatly increase their heart diseasenrisk even if they manage to remain at a proper weight. It should be pretty obvious that eating 70% or more of you calories from fat is not going to be healthy in the long term.

[@grahamedwards6824]

@@donwinston Ancel Keys left us with the erroneous notion that if we eat fats we will become fat, and that therefore we should reduce the amount of fats that we eat. His research for the Seven Countries Study was seriously 'flawed' since the results from three countries didn't fit his theory, and he left them out. France Denmark and Norway I think, and they have plenty of 'healthy' fats in France, such as olive oil, cheese etc. What he was trying to say was that we should reduce saturated fat, and I think that this still stands. (At least he got something right..!!) So we reduced fats, and what happened ? We now have an Obesity epidemic, as well as Type2 Diabetes in children. Why is this? We reduced fats, and to make things more 'palatable', added sugar, and subsequently corn derived fructose, which causes mayhem in the liver. A perfect storm!! Carbohydrates probably more than three times a day, with raised Insulin levels (Insulin Resistance or Hyperinsulinaemia), and then the excess calories are converted to triglycerides and deposited into the fat cells. If only things were simple...!! There's some radical re thinking needed, and not many people even understand the problem, even those who produce 'Guidelines'. And how can people change, when they can drive to the Supermarket in their large cars and stack up their trolleys with all of the 'wrong' things. Sugar is sometimes described as 'addictive'. We have been Telling people to do the wrong things for at least forty years, and there are now many 'vested interests' to try to keep it as it is. Agriculture, the Food Industry, Drug Companies (Many doctors don't understand all of these things, and how can they advise their patients appropriately...?) The message is gradually 'getting out', and some people are managing to 'turn their lives around', but there's a tremendous 'way to go'.... I am a retired GP and it grieves me every time that I see anyone struggling to get around, carrying all that fat, but what can I do about it ? Nothing, other than try to 'spread the word'.... Enjoy your day....

[@donwinston]

@@grahamedwards6824 You are out to lunch. You are swallowing information from anti social and anti science twits. It sounds like you've become a cult member of low carb high fat zealotry. Almost everything these people claim is wrong, misleading, and greatly over simplified. First of all low fat diets are advocated to address heart disease not weight gain. EVERYONE WITH ANY SENSE KNOWS THAT CALORIES ARE WHAT MATTERS with respect to weight gain and loss. Ansel Keys never claimed that UNSATURATED fat was necessarily unhealthy. He was the first to demonstrate the benefits of the so called Mediterranean diet! You are grossly misinformed.

[@beardumaw24]

You missed the boat on what causes heart disease! It's not fat, it's sugar, excess carbs, PUFAs, and possessed poisoned foods causing inflammation in your arteries.